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The Art & Science of Emotional Freedom

Author: Ananga Sivyer

Publisher: DragonRising Publishing

Published: 2003-09

Total Pages: 151

ISBN-13: 1873483325

This EFT workbook introduces readers to techniques which can be easily learnt to use for emotional and physical healing. Readers can learn how to quickly and effectively dissolve fears, phobias, sadness, anxiety and the negative core beliefs/limitations imposed upon us and assimilated by us throughout our lives.Introduction to The Art & Science of Emotional Freedom Welcome to your personal guide to positive change using the power of meridian therapies. This workbook will introduce you to ground-breaking techniques which you can quickly and easily learn to use for emotional and physical healing. The primary meridian therapy you will be learning here is The Emotional Freedom Technique? (or EFT). EFT is a versatile and powerful technique which is accessible to everyone due to its simplicity and convenience of application. I have always been interested in complimentary therapies and have spent a great deal of time over the years looking into various techniques for reducing stress and anxiety and overcoming personal blockages and limitations. One area that was of particular interest to me (fuelled by my talks with and observations of the courageous battles of people I love dearly) was anything that could ease the pain of abuse or trauma without producing feelings of exposure or vulnerability. A true healing process where the healing and relief could begin immediately without having to go through and go over the very things that were so painful to recall. Due to the staggering success rate of EFT the word is spreading fast. The aim of this workbook is to present these valuable and highly effective techniques in a way that can be easily learned by anyone who wishes to try the power of meridian therapies for themselves. The first part of this book (the science) provides a basic understanding of the meridian system and covers the history and development of the techniques presented. After the science you will find the art - for those of you who want to get straight to the business of setting down your emotional baggage and walking away from it. This is where you can begin learning the tools that you will use for a lifetime. Ananga Sivyer

The Art of Tapping

Author: Monika Marguerite Lux

Publisher: Balboa Press

Published: 2017-05-25

Total Pages: 82

ISBN-13: 1504381297

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The BalanCHIng Method presents emotional release through “The Art Of Tapping” by Monika Marguerite Lux. If there were self-help techniques available that could aid in overcoming your life’s obstacles, would you like to learn them? Have you been searching for a gentle way of self-healing at a deeper level? Imagine you could live your life to the fullest and find inner peace and happiness! This book is a manual on how to release even deep-seated, hidden, and trapped emotions in a very gentle and easy way. Get ready to explore the world of emotional freedom technique (also called tapping or acupuncture without needles), expressive art therapy, applied kinesiology (meridians and muscle testing), and more. Get ready to reclaim your personal power and embrace who you really are!

The Tapping Solution

Author: Nick Ortner

Publisher: Hay House, Inc

Published: 2013-04-02

Total Pages: 256

ISBN-13: 1401939449

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Nick Ortner, founder of the Tapping World Summit and best-selling filmmaker of The Tapping Solution, is at the forefront of a new healing movement. In his upcoming book, The Tapping Solution, he gives readers everything they need to successfully start using the powerful practice of tapping – or Emotional Freedom Techniques (EFT). Tapping is one of the fastest and easiest ways to address both the emotional and physical problems that tend to hamper our lives. Using the energy meridians of the body, practitioners tap on specific points while focusing on particular negative emotions or physical sensations. The tapping helps calm the nervous system to restore the balance of energy in the body, and in turn rewire the brain to respond in healthy ways. This kind of conditioning can help rid practitioners of everything from chronic pain to phobias to addictions. Because of tapping’s proven success in healing such a variety of problems, Ortner recommends to try it on any challenging issue. In The Tapping Solution, Ortner describes not only the history and science of tapping but also the practical applications. In a friendly voice, he lays out easy-to-use practices, diagrams, and worksheets that will teach readers, step-by-step, how to tap on a variety of issues. With chapters covering everything from the alleviation of pain to the encouragement of weight loss to fostering better relationships, Ortner opens readers’ eyes to just how powerful this practice can be. Throughout the book, readers will see real-life stories of healing ranging from easing the pain of fibromyalgia to overcoming a fear of flying. The simple strategies Ortner outlines will help readers release their fears and clear the limiting beliefs that hold them back from creating the life they want.

Emotional Freedom

Author: Judith Orloff

Publisher: Harmony

Published: 2010-12-28

Total Pages: 418

ISBN-13: 0307338193

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A New York Times bestseller, Emotional Freedom is a road map for those who are stressed out, discouraged, or overwhelmed as well as for those who are in a good emotional place but want to feel even better. Picture yourself trapped in a traffic jam feeling utterly calm. Imagine being unflappable and relaxed when your supervisor loses her temper. What if you were peaceful instead of anxious? What if your life were filled with nurturing relationships and a warm sense of belonging? This is what it feels like when you’ve achieved emotional freedom. Bestselling author Dr. Judith Orloff invites you to take a remarkable journey, one that leads to happiness and serenity, and a place where you can gain mastery over the negativity that pervades daily life. No matter how stressed you currently feel, the time for positive change is now. You possess the ability to liberate yourself from depression, anger, and fear. Synthesizing neuroscience, intuitive medicine, psychology, and subtle energy techniques, Dr. Orloff maps the elegant relationships between our minds, bodies, spirits, and environments. With humor and compassion, she shows you how to identify the most powerful negative emotions and how to transform them into hope, kindness, and courage. Compelling patient case studies and stories from her online community, her workshop participants, and her own private life illustrate the simple, easy-to-follow action steps that you can take to cope with emotional vampires, disappointments, and rejection. As Dr. Orloff shows, each day presents opportunities for us to be heroes in our own lives: to turn away from negativity, react constructively, and seize command of any situation. Complete emotional freedom is within your grasp.

Energy Eft

Author: Silvia Hartmann

Publisher: Dragonrising

Published: 2012-02-01

Total Pages: 270

ISBN-13: 9781908269164

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Welcome To Energy EFT - the next generation of EFT as modern energy work. Using EFT with energy in mind, you can now experience faster, more focused, more logical EFT self help treatments and go much further into the realms of empowerment, mental clarity and having all the energy you need to succeed in life.

Tapping Into Wealth

Author: Margaret M. Lynch

Publisher: TarcherPerigee

Published: 2014-12-26

Total Pages: 258

ISBN-13: 0399168826

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EFT (Emotional Freedom Techniques), also known as Tapping, has become a popular tool for realizing goals. For many of us, one of our main aspirations is to flourish in our careers and, by extension, in our finances. Yet limiting beliefs and fears keep people stuck in their current financial states. EFT uses the fingertips to tap on acupuncture points while emotionally tuning into negative attitudes and past experiences, allowing people to transform their thoughts and feelings. Margaret M. Lynch teaches people how to harness the power of Tapping to identify and clear blocks to prosperity. Book jacket.

Emotional Intelligence

Author: Gerald Matthews

Publisher: MIT Press

Published: 2004

Total Pages: 724

ISBN-13: 9780262632966

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A comprehensive, scientific examination of the popular psychological construct of emotional intelligence.

Tap, Taste, Heal

Author: Marcella Friel

Publisher: North Atlantic Books

Published: 2019-04-16

Total Pages: 240

ISBN-13: 1623173094

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A trained chef and body image coach reveals how EFT Tapping can help you get off the diet roller coaster, cultivate self-love, and heal your relationship with food For many who struggle with food, mindful eating alone is not the answer. In Tap, Taste, Heal, natural foods chef and mindful eating mentor Marcella Friel teaches you the neurological repatterning tool of Tapping (also known as Emotional Freedom Techniques or EFT) to help you resolve the traumas that have caused you to reach for those foods you hate to love to eat. Sometimes called “emotional acupressure”, Tapping is an energy-healing based practice which uses gentle self-tapping on points of the body and affirmation-like statements to short-circuit harmful patterns and imprinting. To help you along your journey, Tap, Taste, Heal offers written tapping “scripts,” links to online Tapping script audios, and links to online Tapping video demonstrations as well as cooking demonstrations for key healing foods. Let Friel’s step-by-step guide take you deeper than weight loss—and help you accept, honor, and nourish your entire being, whatever the number on the scale.

The EFT Manual

Author: Gary Craig

Publisher: Elite Books

Published: 2011

Total Pages: 276

ISBN-13: 9781604150667

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Guides readers through the self-healing technique of emotional freedom, using the body's natural stress-reduction points to reduce anxiety, boost vitality, and improve work performance.

Emotional Freedom Through Spiritual Wisdom

Author: Sirshree

Publisher: WOW PUBLISHINGS PVT LTD

Published: 2020-07-18

Total Pages: 152

ISBN-13: 8184156650

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MASTERING EMOTIONS Emotions are an integral part of every human being and affect every aspect of our life. Emotional quotient (EQ) is as important as intelligence quotient (IQ), if not more, for a happy and successful life. However, most people don't know how to handle emotions with maturity, that's why their emotions often get out of control. Most of us know only two ways of dealing with unpleasant emotions. First is to suppress them, which eventually leads to physical and mental disorders. The other is to vent them indiscriminately, which hurts others and destroys our relations. In this book, with the help of spiritual wisdom, we will learn 8 powerful methods of releasing painful emotions in the best manner. We will also come to know how to understand and deal with emotions in the right manner, and thereby develop emotional maturity. This knowledge will help us cultivate inner strength and master our emotions, instead of suffering from them. That's not all. We will also learn the art of gaining wisdom, self-confidence, and love from even negative emotions. Lastly, we will discover how to remain happy in spite of the presence of any kind of emotion, by realizing our true, divine self. This is emotional freedom. So, let's begin the journey to emotional freedom through spiritual wisdom. It is this, which will help you lead a blissful and fulfilling life… filled with nectar!