The Art Science and Application of Kundalini Yoga
Author: Nirvair Singh Khalsa
Publisher:
Published: 2018-07-17
Total Pages:
ISBN-13: 9781524929534
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Art & Yoga
Author: Hari Kirin Kaur Khalsa
Publisher:
Published: 2011
Total Pages: 160
ISBN-13: 9781934532676
DOWNLOAD EBOOK →Learn to express your soul's longing, delve into images that awaken your imagination and speak of a truth yet unexplored. Allow Art & Yoga to take you on a journey to your intuitive, creative and authentic self! Yogis will find creative exercises to deepen their experience of yoga, while artists will discover simple, yet profound yoga and meditation practices that will help their creative flow, focus, and intuition.For anyone interested in yoga and the arts, this book explains how to create a daily Art and Yoga practice, providing step-by-step guidelines for producing art and doing yoga as complementary practices individually, in a group, or in community. Along the way, we draw inspiration from the teachings of Yogi Bhajan, nature, artists of the past, and recent developments in healing and spirituality.There is no need to know how to draw, paint, meditate, or do yoga to use this book. The art exercises are designed to make the experience accessible and fun, while also introducing a variety of inexpensive, safe, and easy-to-obtain art materials. Any experience you bring to the process will be helpful. If you teach yoga or art or if you work as a healer, you'll find inspiration and practical ways to deepen your professional practice.
The Art and Science of Kundalini Meditation
Author: David Phelps
Publisher: Createspace Independent Publishing Platform
Published: 2016-06-01
Total Pages: 30
ISBN-13: 9781533556196
DOWNLOAD EBOOK →This book is a definitive guide to kundalini meditation. It will demonstrate how one can reach the very deepest levels of meditation and exacting maximum benefits i.e. clearing of karmic debt, and ultimately reaching a state of true Bliss. It will explain how to heal with the hands and provides comparative in how to repel with the energy of the hands without touch.
Yoga For Beginners: Kundalini Yoga
Author: Rohit Sahu
Publisher: Rohit Sahu
Published: 2020-09-28
Total Pages: 146
ISBN-13:
DOWNLOAD EBOOK →Ignite the Dormant Energy Within: Embark on a Spiritual Journey with Kundalini Yoga! Unlock the transformative power of Kundalini Meditation, a gateway to transferring the awakened energy to the upper chakras and aligning your being with higher realms of consciousness. Within the vast realm of yoga, I present to you Kundalini Yoga—a practice that holds the key to awakening your dormant potential. Kundalini, deeply rooted in Vedic culture, refers to the dormant energy coiled at the base of the spine, awaiting activation. Through the process of spiritual ascension, this vital energy ascends through the chakras, leading to profound transformation and spiritual glory. Prepare to witness miraculous shifts as your body operate on an entirely new level. Kundalini Yoga, known as the "Yoga of Awareness," transcends the physical realm, encompassing mental and spiritual dimensions. In this sacred practice, we sit with serene composure, engaging the core and upper body through precise, repetitive movements. Chanting, meditation, and singing elevate our consciousness, expanding our awareness beyond the confines of everyday existence. The benefits of Kundalini Yoga are as boundless as the cosmic energy it harnesses. Experience a reduction in stress levels, equilibrium in your glandular systems, increased lung capacity, and the fortification of your nervous system. This transformative practice has even been known to enhance memory, unlocking your mind's full potential. Within the pages of this comprehensive guide, unlock the science behind Kundalini Yoga and immerse yourself in its transformative power. Discover who can embark on this enlightening journey and unearth the multitude of benefits awaiting you. Learn the art of proper Kundalini awakening and arm yourself with essential knowledge before stepping onto this sacred path. Delve into the mystical realms of Kundalini Breath of Fire, a potent practice that ignites your life force and unlocks the energy residing within you. Explore Kundalini Yoga kriyas and poses, each designed to awaken the spinal column, nurture the central nervous system, and activate the main energy channel, Sushumna Nadi. With these practices, you will cultivate radiant energy flow, maintain the flexibility of your spine, and embrace everlasting vitality and youthfulness. In This Guide, You’ll Discover: ✔️The Science Behind Kundalini Yoga ✔️Who Can Perform It? ✔️Kundalini Yoga Benefits ✔️Tips for Proper Kundalini Awakening ✔️Things You Need to Know Before Starting ✔️Kundalini Breath of Fire ✔️Kundalini Yoga Kriyas and Poses ✔️Kundalini Meditation ✔️Kundalini Awakening Symptoms ✔️Beginner’s Common Mistakes and How to Fix Them ✔️Common Myths and FAQs Prepare to witness the metamorphosis that awaits you—a life filled with boundless energy, profound relaxation, and an awakened presence. Through the practice of Kundalini Yoga, you will radiate a magnetic aura, effortlessly attracting the blessings that once eluded you. So why wait? Claim your copy of this transformative guide now and discover your true potential.
Kundalini Yoga Demystified
Author: Erin Elizabeth Downing
Publisher: Llewellyn Worldwide
Published: 2021-11-08
Total Pages: 223
ISBN-13: 0738767735
DOWNLOAD EBOOK →What Kundalini Is and Why We Need It Kundalini yoga is an accessible practice for sharpening your mind, finding balance in your daily life, increasing your body's strength, and developing a connection to the divine. Filled with quick one-, three-, and eleven-minute exercises, this book is designed to help you begin or embolden your own personal Kundalini practice. Explore simple breathing techniques to bring the hemispheres of the brain into equilibrium. Work through postures (also known as asanas) that move your body into proper alignment. Discover mantras to amplify your intentions and activate the energy center of the chakras as well as mudras to direct the intention of your practice and create lasting change. In easily digestible chapters, Erin Elizabeth Downing shares Kundalini basics, nutritional wisdom, tips for balancing the masculine and feminine energies of the body, and much more. You will discover more than fifty hands-on practices for specific physical and spiritual needs, such as detoxifying your body, pushing past blockages, and expanding your vital life-force energy throughout your body.
A Woman's Book of Yoga
Author: Machelle M. Seibel
Publisher: Penguin
Published: 2002-11-11
Total Pages: 289
ISBN-13: 1440627983
DOWNLOAD EBOOK →Interest in yoga is at an all-time high, especially among women. Whether readers wish to begin the practice or are already involved in yoga, this innovative book will help them understand the unique benefits yoga provides for a woman's health and mental well-being. The authors lead women of all ages through the health and life cycles specific to females by illustrating the spiritual and physical advantages of Kundalini yoga, as taught by yoga master Yogi Bhajan. Hari Khalsa applies ancient wisdom to explain how to determine and enhance one's own special relationship with the mind, body, and soul. Using his expertise on women's health issues, Dr. Siebel reveals the scientific basis for yoga's positive effects on the brain. Together, Dr. Siebel and Hari Khalsa create a dialogue of spiritualism and science, elucidating how every woman can reap the rewards of yoga for a lifetime.
Yoga Therapy & Integrative Medicine
Author: Larry Payne, Ph.D., E-RYT500, YTRX
Publisher: Turner Publishing Company
Published: 2014-11-30
Total Pages: 692
ISBN-13: 1591207231
DOWNLOAD EBOOK →Use friendly reference guide detailing a wide range of approaches, the book is designed to educate medical professionals, students, yoga teachers, academia, and the general public on alternative treatment methodss and the game-changing therapeutic framework for Yoga Therapy's application as a complementary treatment approach.
The Psychology of Kundalini Yoga
Author: C. G. Jung
Publisher: Princeton University Press
Published: 2012-01-12
Total Pages: 192
ISBN-13: 1400821916
DOWNLOAD EBOOK →"Kundalini yoga presented Jung with a model of something that was almost completely lacking in Western psychology--an account of the development phases of higher consciousness.... Jung's insistence on the psychogenic and symbolic significance of such states is even more timely now than then. As R. D. Laing stated... 'It was Jung who broke the ground here, but few followed him.'"--From the introduction by Sonu Shamdasani Jung's seminar on Kundalini yoga, presented to the Psychological Club in Zurich in 1932, has been widely regarded as a milestone in the psychological understanding of Eastern thought and of the symbolic transformations of inner experience. Kundalini yoga presented Jung with a model for the developmental phases of higher consciousness, and he interpreted its symbols in terms of the process of individuation. With sensitivity toward a new generation's interest in alternative religions and psychological exploration, Sonu Shamdasani has brought together the lectures and discussions from this seminar. In this volume, he re-creates for today's reader the fascination with which many intellectuals of prewar Europe regarded Eastern spirituality as they discovered more and more of its resources, from yoga to tantric texts. Reconstructing this seminar through new documentation, Shamdasani explains, in his introduction, why Jung thought that the comprehension of Eastern thought was essential if Western psychology was to develop. He goes on to orient today's audience toward an appreciation of some of the questions that stirred the minds of Jung and his seminar group: What is the relation between Eastern schools of liberation and Western psychotherapy? What connection is there between esoteric religious traditions and spontaneous individual experience? What light do the symbols of Kundalini yoga shed on conditions diagnosed as psychotic? Not only were these questions important to analysts in the 1930s but, as Shamdasani stresses, they continue to have psychological relevance for readers on the threshold of the twenty-first century. This volume also offers newly translated material from Jung's German language seminars, a seminar by the indologist Wilhelm Hauer presented in conjunction with that of Jung, illustrations of the cakras, and Sir John Woodroffe's classic translation of the tantric text, the Sat-cakra Nirupana. ?
The Kundalini Yoga Book
Author: Ana Brett
Publisher:
Published: 2017-06
Total Pages: 427
ISBN-13: 9781886942912
DOWNLOAD EBOOK →The Kundalini Yoga Book by master yogis ANA BRETT and RAVI SINGH is your ultimate guide to this dynamic inner and outer yoga system. Ravi and Ana share these techniques in their much loved fun, accessible and non-dogmatic style. Supercharge your life with dozens of beautifully photographed workouts to help you profit from your practice, streamlined, symmetrical, inspired, and on top of the world.The Kundalini Yoga book is designed to help you get your essential practice in no matter how busy you are. Each chapter features easy to follow instruction as well as insider information about the benefits of each exercise. Nourish yourself with food for the soul as well as cutting edge alignment tips. Draw inspiration from Ana and Ravi's candid and entertaining stories about their own path and process. In addition, the ancient and modern history of Kundalini Yoga (based on years of research) is presented..
Kundalini Science
Author: Premyogi vajra
Publisher: Premyogi vajra
Published: 2021-02-07
Total Pages: 218
ISBN-13:
DOWNLOAD EBOOK →This book is second part of the Kundalini science series. First and second parts are also availab;e. It is the compiled form of blog-posts. Those posts are written by Premyogi vajra, a mystic yogi. He is enlightened as well as he has his kundalini awakened. These all posts are related to kundalini. One post corresponds to one chapter. Premyogi vajra is writing about Kundalini since 3 years ago, when his kundalini awakened after one year long continued kundalini yoga meditation. He became amazed on seeing that nowhere Kundalini had been mentioned or described completely. Even Kundalini had not been defined properly. He searched and read many kundalini awakening experiences, but he found none as genuine and complete. Although he found Samadhi as mentioned in Patanjali Yoga Sutras as equivalent to Kundalini, but that was described in a mystic and ancient way that was difficult to be understood by the laymen type general public. Therefore inspired by these shortcomings, he decided to present every know-how about kundalini in very simple or childish way keeping everything at ground level, true, experiential, scientific, original, practical and intuitive. That genuine, honest and humane effort resulted into the origination of this wonderful book. That is why this book appears as a blessing for kundalini seekers. Because it is not comfortable to read so many blog posts together on glare producing screens, therefore those posts were presented in the form of a kindle e-book that is comfortable and enjoying to read. As a result, it is fully hoped that readers will find this book spiritually uplifting and comfortable to read.
