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The Art of Transforming Nightmares

Author: Clare R. Johnson

Publisher: Llewellyn Worldwide

Published: 2021-02-08

Total Pages: 289

ISBN-13: 0738763012

Transform Nightmares into Healing, Creative, Spiritual Gifts The Art of Transforming Nightmares is a friendly, hands-on guide to help you tap into the immensely rich gifts that bad dreams offer up when we work with them in healing ways. Dr. Clare Johnson, world-leading expert on lucid dreaming, shares her best practical tips for overcoming nightmares and a unique quiz that identifies your personal sleeper-dreamer type so you can fast-track to the transformative techniques that work best for you. With forty-five practices and fifteen tailor-made nightmare solution programs, this guidebook helps you set up your own unique program for transforming your dream life. It shares practical tools to reduce nightmare frequency, manage sleep paralysis, resolve distressing dreams, and release fear. You'll tap into the deep wisdom of your unconscious mind and discover how to transform your night of sleep into a beautiful, healing refuge so that you wake up energized and ready to lead a life of happiness and wonder.

Mindful Dreaming

Author: Clare R. Johnson

Publisher: Red Wheel/Weiser

Published: 2018-04-01

Total Pages: 218

ISBN-13: 1573247340

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There are many books on dreams, dream interpretation, and lucid dreaming. What makes this one different is that Clare R. Johnson, PhD combines the principles of mindfulness with a fresh approach to lucid dreaming. The end result is a step-by-step guide for understanding dream language, waking up in our dreams, and transforming them to improve our waking lives. In this book, she explains: What dreams are and why they are so importantHow to improve sleep quality and wake up refreshedHow to have lucid dreamsHow to transform nightmares and heal from the past This is a helpful and practical book that belongs on every nightstand. It is book for all who want to unleash the power of their dreams and change their lives.

Transforming Dreams

Author: Kelly Bulkeley

Publisher: Wiley

Published: 2000-02-01

Total Pages: 0

ISBN-13: 9780471349617

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"Kelly Bulkeley guides readers on an evocative journey through dreams that have transformed people’s lives. In clear, engaging language he shows how all dreamers can benefit from their nightly images and become receptive to their own ‘big dreams.’ Highly recommended."—Patricia Garfield, Ph.D., author of Creative Dreaming and The Dream Messenger"An inspiring book that will transform how you understand your dreams. From Jacob’s and Achilles’ dreams to contemporary dreams, Kelly Bulkeley weaves ancient wisdom with unique and practical insights into life’s most memorable dreams and nightmares."—Alan Siegel, Ph.D., president, Association for the Study of Dreams At least once in our lives, each of us experiences a dream of extraordinary power and intensity, a dream that strikes a chord deep within us that continues to resonate, often for the rest of our lives. From the dawn of history, people have regarded such dreams as an important source of spiritual wisdom and insight. Science, too, has long recognized the importance of these "big dreams"; psychologist Carl Jung referred to them as the "richest jewels in the treasure-house of the soul."In this inspiring book by internationally recognized dream scholar Kelly Bulkeley, you will learn how to make sense of those special dreams that "by their very nature, invite people to grow beyond themselves." And you will learn how to apply the lessons they have to teach you about love, growth, empowerment, and acceptance to your daily life. Drawing on his landmark research and an array of sources ranging from Eastern and Western mythologies and religions to state-of-the-art brain science and neurology, Bulkeley explores the roles that erotic dreams, nightmares, flying dreams, and dreams of dying have played in people’s lives throughout history. He describes an original method of dream interpretation, developed over his years as a researcher and leader of dreamsharing groups, that integrates both spiritual and psychological approaches. And he explains how to use it to unlock the meanings of your most memorable dreams in order to deepen your self-knowledge, broaden your emotional awareness, and liberate your imagination.

The Art of Lucid Dreaming

Author: Clare R Johnson, PhD

Publisher: Llewellyn Publications

Published: 2020-03-08

Total Pages: 264

ISBN-13: 9780738762654

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The Art of Lucid Dreaming is a quick and easy guide to help you get lucid fast. Dream expert Clare R. Johnson providesan excellent introduction and practical tips so you can learn to "wake up" in your dreams. When you are awake and lucid in a dream, you can choose to ask your subconscious mind for guidance, perform healing magic, predict the future, seek creative solutions to problems, or explore the dream realm more deeply and more profoundly than ever before. With more than sixty practices and fifteen tailor-made programs to help you get started, this hands-on book encourages you to discover your personal dream type so you achieve lucidity as quickly as possible. Focusing on how to get lucid, stay lucid, and take control in your dreams, this book shows how to transform your nightly slumber into an exciting spiritual adventure that fills your life with meaning.

Llewellyn's Complete Book of Lucid Dreaming

Author: Clare R. Johnson

Publisher: Llewellyn Worldwide

Published: 2017-10-08

Total Pages: 456

ISBN-13: 0738752215

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Wake Up in Your Dreams and Live a Happier, More Lucid Life A lucid dream is a dream in which you become aware that you're dreaming. It's a powerful opportunity to solve problems, create new possibilities, take charge of your own healing, and explore the depths of reality. This book provides a range of practical techniques and activities to help you bring the creativity and super-conscious awareness of lucid dreaming into your life. Join international expert Clare R. Johnson as she shares the most up-to-date lucid dreaming techniques on how to get and stay lucid, guide dreams, resolve nightmares, deepen creativity, and integrate dream wisdom into everyday life. Drawing on cutting-edge science and psychology, this book is packed with inspiring stories of life-changing lucid dreams and fascinating insights into topics such as the ethics of dream sex, how to interact with lucid dream figures, and the nature of consciousness. Whether you're a person who barely remembers your dreams or a lifelong lucid dreamer, this in-depth guide is the perfect next step as you cultivate the power of lucid dreaming. Praise: "Dr. Clare Johnson has energetically led the way in revealing the limitless practical and spiritual potential of lucid dreaming, so far-reaching it can change the world. Her clearly-written book is destined to become essential reading for all those interested in lucid dreaming. It points out the essential phenomena of lucid dreaming, and then amazes us by opening its extraordinary major vistas to us, that reveal the true glory and limitless potential of our inner universe. This is a significant book."—Dr. Keith Hearne, the scientist who provided the world's first proof of lucid dreaming in 1975, and inventor of the world's first Dream Machine

Our Dreaming Mind

Author: Robert L. Van de Castle

Publisher:

Published: 1995

Total Pages: 0

ISBN-13: 9780345396662

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"A MASTERPIECE ON DREAMS...This book is a singular resource.... If it inspires you to remember your dreams, this book will change your life. If it inspires you to act on your dreams, this book will change the world." --Henry Reed Author of Getting Help from Your Dreams and Dream Solutions In this brilliantly researched and thorough study, internationally recognized dream authority Robert L. Van de Castle examines the vital role that dreams have played throughout history, from the dreams of ancient Sumerian kings to the pioneering dream research of nineteenth-century psychologists. Our Dreaming Mind delves into the most provocative experiments that scientists are conducting on the dreaming mind in this century and surveys ongoing dream experiments: dreams and sexual arousal, the impact of pregnancy on dreams, the connection between dreams and creativity, and the possibility of paranormal dreams. "In Our Dreaming Mind, Robert Van de Castle pulls decades of accumulated wisdom together in a sweeping panorama unsurpassed in the literature for its scope, its insight, and its ability to captivate its readers. --Stanley Krippner Director of The Saybrook Institute Editor of Dream Time and Dream Work "IMMENSELY READABLE...A monumental history of dreams." --Publishers Weekly "Our Dreaming Mind is really a dream come true--the most comprehensive, authoritative, and inspiring book on dreams I know about. At heart, this book is about human consciousness and our place in the universe. A magnificent contribution." --Larry Dossey, M.D. Author of Meaning & Medicine: A Doctor's Tales of Breakthrough and Healing AN ALTERNATE SELECTION OF THE BOOK-OF-THE-MONTH CLUB

Nightmares

Author: Stase Michaels

Publisher: Union Square + ORM

Published: 2018-10-25

Total Pages: 268

ISBN-13: 1454927380

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A fascinating look at how your wiser, inner self sends you dreams that target your anxieties yet hold positive messages to guide you through obstacles. What causes our worst nightmares? Stase Michaels applies her signature out-of-the-box perspective on dreams that shake us out of sleep and mirror our real-life worries, breaking down their symbolism, trajectory, and unspoken logic. She supplies the tools for nuanced readings of each nightmare, as well as fascinating thoughts on nightmares of trauma victims and ones that occur in troubling times. She also offers strategies for shaking yourself free of recurring nightmares and preventing your daily anxieties from translating into invasive bad dreams.

The Art of Escaping

Author: Erin Callahan

Publisher: Amberjack Publishing

Published: 2018-06-19

Total Pages: 215

ISBN-13: 1944995668

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Seventeen-year-old Mattie has a hidden obsession: escapology. Emphasis on hidden. If anyone from school finds out, she’ll be abandoned to her haters. Facing a long and lonely summer, Mattie finally seeks out Miyu, the reclusive daughter of a world-renowned escape artist. Following in Houdini’s footsteps, Miyu helps Mattie secretly transform herself into an escapologist and performance artist. When Will, a popular athlete from school, discovers Mattie’s act at an underground venue, Mattie fears her secret persona will be exposed. Instead of outing her, though, Will tells Mattie a secret not even his girlfriend knows. Through a blossoming friendship, the two must find a way to express their authentic selves. Told through the perspectives of the witty main characters, this funny and fresh debut explores the power of stage personas and secret spaces, and speaks to the uncanny ways in which friendships transform us.

A Clinician’s Guide to Dream Therapy

Author: Leslie Ellis

Publisher: Routledge

Published: 2019-07-24

Total Pages: 275

ISBN-13: 0429671326

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A Clinician’s Guide to Dream Therapy demystifies the process of working with dreams by providing both a grounding in the current science of dreaming as well as a simple, practical approach to clinical dream work. In addition to a survey of the current science and neuroscience of dreaming, this book includes clinical examples of specific techniques with detailed transcripts and follow-up commentary. Chapters cover how to work with PTSD nightmares and how to use experiential dreamwork techniques drawn from current neuroscience to engender lasting change. Readers will be able to discuss their clients’ dream material with confidence, armed with an approach that helps them collaboratively tap into the inherent power for change found in every dream. Backed by research, common factors analysis and neuroscience, the approaches described in this book provide a clear map for clinicians and others interested in unlocking the healing power inherent in dreams.

City of Nightmares

Author: Rebecca Schaeffer

Publisher: HarperCollins

Published: 2023-01-10

Total Pages: 340

ISBN-13: 0358647231

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Gotham meets Strange the Dreamer in this thrilling young adult fantasy about a cowardly girl who finds herself at the center of a criminal syndicate conspiracy, in a city where crooked politicians and sinister cults reign and dreaming means waking up as your worst nightmare. Ever since her sister became a man-eating spider and slaughtered her way through town, nineteen-year-old Ness has been terrified—terrified of some other Nightmare murdering her, and terrified of ending up like her sister. Because in Newham, the city that never sleeps, dreaming means waking up as your worst fear. Whether that means becoming a Nightmare that’s monstrous only in appearance, to transforming into a twisted, unrecognizable creature that terrorizes the city, no one is safe. Ness will do anything to avoid becoming another victim, even if that means lying low among the Friends of the Restful Soul, a questionable organization that may or may not be a cult. But being a member of maybe-cult has a price. In order to prove herself, Ness cons her way into what’s supposed to be a simple job for the organization—only for it to blow up in her face. Literally. Tangled up in the aftermath of an explosive assassination, now Ness and the only other survivor—a Nightmare boy who Ness suspects is planning to eat her—must find their way back to Newham and uncover the sinister truth behind the attack, even as the horrors of her past loom ominously near.