The Art and Science of Kundalini Meditation

The Art and Science of Kundalini Meditation PDF

Author: David Phelps

Publisher: Createspace Independent Publishing Platform

Published: 2016-06-01

Total Pages: 30

ISBN-13: 9781533556196

DOWNLOAD EBOOK →

This book is a definitive guide to kundalini meditation. It will demonstrate how one can reach the very deepest levels of meditation and exacting maximum benefits i.e. clearing of karmic debt, and ultimately reaching a state of true Bliss. It will explain how to heal with the hands and provides comparative in how to repel with the energy of the hands without touch.

The Art & Science of Meditation

The Art & Science of Meditation PDF

Author: Lisa Erickson

Publisher: Llewellyn Worldwide

Published: 2020-08-08

Total Pages: 252

ISBN-13: 0738761532

DOWNLOAD EBOOK →

Refine and Inspire Your Meditation Practice Featuring hands-on exercises to make your meditation more effective as well as science-based advice for using it in your daily life, The Art & Science of Meditation takes your practice to the next level. This vital resource provides ways to overcome common obstacles, easy-to-understand explanations of classic spiritual texts, guidance on choosing meditation teachers and retreats, and much more. Lisa Erickson presents practical, in-depth information drawn from both historical sources and contemporary scientific research. Explore ways to enhance your journey through each chapter's integration tools and contemplation methods. Discover how to achieve mystic states, meditate on the sacred feminine, and find the best modality for you. Easy to personalize to your own needs, this book helps you truly unite your life and meditation practice.

The Science of Meditation

The Science of Meditation PDF

Author: Rohit Mehta

Publisher: Motilal Banarsidass Publ.

Published: 1995-05-31

Total Pages: 214

ISBN-13: 9788120802988

DOWNLOAD EBOOK →

Coming in the wake of his earlier books, Yoga--The Art of Integration and The Nameless Experience which dwelt on the philosophy and psychology of Meditation, this work treats the subject from a purely practical standpoint. The theme of Meditation is discussed in terms of the three main constituents, namely, the Brain, the Habit mechanism and the Mind. The revitalisation, the modification and the transformation of the triad respectively would usher in the wholeness of spiritual life. In passing, the book discusses the way of spontaneous awakening of Kundalini, the biological energy the human body contains, which no longer, the author avers, requires any Hatha Yoga practice or the guidance of an expert. It is sincerely hoped that a practical treatment of the subject of meditation will help man to lead a healthy and creative life amidst his baffling psychological life.

Kundalini Science

Kundalini Science PDF

Author: Premyogi vajra

Publisher: Premyogi vajra

Published: 2021-02-07

Total Pages: 218

ISBN-13:

DOWNLOAD EBOOK →

This book is second part of the Kundalini science series. First and second parts are also availab;e. It is the compiled form of blog-posts. Those posts are written by Premyogi vajra, a mystic yogi. He is enlightened as well as he has his kundalini awakened. These all posts are related to kundalini. One post corresponds to one chapter. Premyogi vajra is writing about Kundalini since 3 years ago, when his kundalini awakened after one year long continued kundalini yoga meditation. He became amazed on seeing that nowhere Kundalini had been mentioned or described completely. Even Kundalini had not been defined properly. He searched and read many kundalini awakening experiences, but he found none as genuine and complete. Although he found Samadhi as mentioned in Patanjali Yoga Sutras as equivalent to Kundalini, but that was described in a mystic and ancient way that was difficult to be understood by the laymen type general public. Therefore inspired by these shortcomings, he decided to present every know-how about kundalini in very simple or childish way keeping everything at ground level, true, experiential, scientific, original, practical and intuitive. That genuine, honest and humane effort resulted into the origination of this wonderful book. That is why this book appears as a blessing for kundalini seekers. Because it is not comfortable to read so many blog posts together on glare producing screens, therefore those posts were presented in the form of a kindle e-book that is comfortable and enjoying to read. As a result, it is fully hoped that readers will find this book spiritually uplifting and comfortable to read.

Kundalini Awakening

Kundalini Awakening PDF

Author: John Selby

Publisher: Bantam

Published: 2009-07-22

Total Pages: 234

ISBN-13: 0307421716

DOWNLOAD EBOOK →

Kundalini Awakening delivers a universe of easy benefits for readers seeking to find relaxation, harmony, and inner peace. Kundalini Awakening demystifies the complex science of Kundalini in a compelling content of: · A full understanding of the seven Chakras, from the first Root Chakra located at the base of the spine to the brain's Crown Chakra · The power of mantras and complete instructions for their use · Breathing techniques for relaxation and stress reduction · Meditation exercises using the guided imagery and the magnificent full color Chakra paintings of Zachary Selig that clarify the color coding of the Chakras Kundalini Awakening presents a dynamic humanization solution through Chakra models framed in meditations to address the challenges in our world and the way we interact with ourselves.

Kundalini

Kundalini PDF

Author: Rudolf Steiner

Publisher: Rudolf Steiner Press

Published: 2019-04-25

Total Pages: 174

ISBN-13: 185584558X

DOWNLOAD EBOOK →

In Hindu tradition, the concept of kundalini refers to a form of primal energy located at the base of the spine. Through traditional Eastern methods, efforts were made to ‘awaken’ the kundalini in order to achieve transformed consciousness. Rudolf Steiner offers an entirely new perspective, integrating the kundalini idea into his spiritual philosophy. This anthology contains all relevant comments and notes by Steiner on the theme, highlighting how his thinking evolved. At the same time, it accentuates the differences – and similarities – between Western and Eastern spiritual paths, and in the process reveals what is new and original about Steiner’s esoteric teachings. In contrast to most yoga traditions – which cultivate the energy rising from the lower life centre – the Western path of esoteric schooling starts in our upper centre of consciousness, in thinking and the ‘I’. From there, the centre of experience is shifted downward, from the head to the heart. After development of the ‘new heart centre’, as Rudolf Steiner describes it, forces can be guided consciously and, through specific exercises, the ‘kundalini snake’ can be fully awoken. In his detailed introduction, editor Andreas Meyer distils the perspectives and instructions from Steiner’s complete works, presenting a valuable synopsis for our understanding and practice of meditation today. Chapters include: ‘The Meaning of Meditation, and the Six Exercises’; ‘Developing and Cleansing the Lotus Flowers’; ‘The Snake Symbol’; ‘The Kundalini Fire’; ‘The Kundalini Light’; ‘Developing the New Heart Organ’; ‘The Reversal in Thinking and Will’; ‘Specific Aspects of Kundalini Schooling’; ‘Transforming Physical Love and the Division of the Sexes’; ‘Breathing, the Light-Soul Process, and the New Yoga Will’; ‘The Polarity of Light and Love’ and ‘Transforming the Kundalini Fire into Fraternity’.

Introduction to Kundalini Yoga

Introduction to Kundalini Yoga PDF

Author: Guru Rattana

Publisher:

Published: 2015-06-21

Total Pages: 154

ISBN-13: 9781888029147

DOWNLOAD EBOOK →

Introduction to Kundalini Yoga and Meditation is a brand new 2 volume guide suitable for students of all levels. Guru Rattana combines the essence of Yogi Bhajan with her own knowledge and unique insights, gained from 40 years of personal practice, study and teaching. Her wisdom will illuminate your path, taking you deep within on an amazing journey of transformation and self-discovery, to a destination of self-love, inner peace and oneness with all. "This introduction is beyond perfect. This is True Kundalini! You have taken everything from my heart and understanding, and placed it in print with your yogic history! YES!!!! It creates awe." - Siri Bandhu Kaur, OttawaBegin and Deepen Your Practice describes in detail the techniques used to awaken the Kundalini. It includes the basics to be learned by beginners and perfected by more advanced students, including♦ understanding the mind and meditation♦ guidelines for practicing Kundalini Yoga♦ how to design your personal practice ♦ tips to optimize your progress.You will find kriyas and meditations to deal with stress, addictions, depression, sleeping, spinal health, mental clarity, activating your navel center, and opening the heart. You will discover how to direct your attention and guide your inner journey to health and happiness.Guru Rattana is also author of Transitions to a Heart-Centered World, Relax and Renew, and Sexuality and Spirituality. Her more recent books are The Destiny of Women Is the Destiny of the World, The Inner Art of Love, The Gift of Womanhood, The Power of Neutral, and Your Life is in Your Chakras (expanded edition 2014). She began studying with Yogi Bhajan in 1977. A KRI certified Kundalini Yoga teacher, she has taught in 15 countries, including many Kundalini Yoga Teacher Training Courses.

A Meditator’s Guidebook to The Secret of the Golden Flower

A Meditator’s Guidebook to The Secret of the Golden Flower PDF

Author: JJ Semple

Publisher: LIfe Force Books

Published: 2018-07-23

Total Pages: 144

ISBN-13: 1732445303

DOWNLOAD EBOOK →

The first book to examine and extract the workable teachings from the The Secret of the Golden Flower. Forget dogma and belief systems… This is DIY meditation method, especially for those individuals tempted to brave the solitary path. It’s only limits are your ability to envision and strive for a new YOU. Since the publication of Deciphering the Golden Flower One Secret at a Time (ASIN: B001A9TN7Q) in 2008 (DGF), readers have asked for an in-depth guidebook on using The Secret of the Golden Flower (SGF) to awaken kundalini in a manner, and with results, similar to those described in JJ Semple's DGF. The Secret of the Golden Flower: A Kundalini Meditation Method is that book, a much anticipated interpretive guide to the SGF as well as a sequel to his DGF autobiographical kundalini memoir. Kundalini is the formative, biological life force energy in your body. Most people don't realize that kundalini resides within them; they are simply unaware of its actuality and its potential. Which means, of course, that it may never "re-activate" either spontaneously or otherwise, not unless you learn how to induce a Kundalini awakening through meditation practice. Even then, the outcome is never certain. There's a quantum or karmic aspect to the process. Wilhelm, Cleary, and Jung translated the book and commented on its teachings, but not one of them ever practiced the method. This book compares their translations and commentaries with JJ Semple's empirical practice of the method, using his ultimate success in awakening kundalini as the arbiter of its suitability as a method — in essence, the author identifies where the written word deviates from actual practice. He extracts the workable teachings from the esoteric text of the SGF and shapes them into a practical modern method. By cross-referencing both the Cleary and the Wilhelm versions, the author details each version's contribution to the kundalini awakening process. A chapter comparing Golden Flower Meditation (GFM) to the Microcosmic Orbit (MCO) is also included. Says JJ Semple, “Did I take every word and every passage in the Wilhelm version literally? No more than I take every word or passage in the Bible, or in Cleary’s translation, literally. I realized that a successful practice depended on problem solving and detective work, that searching for literal meaning was a waste of time. Success would be found in doing, not in fantasizing.” In fact, the SGF has two objectives. One, it's a manual for kundalini meditation, even though the term "kundalini" never appears in the text. Put aside what you may have been told or read about the SGF and accept this as fact — one borne out by centuries of realized practitioners who practiced the method, a fact vetted by contemporaries such as Gopi Krishna. Two, it's an explanation of ontology, which the dictionary defines as: “the branch of metaphysics dealing with the nature of being.” Neither objective is readily understood without practicing the method. Sure, it’s possible to approach the text as an academic challenge, but the best way to reconcile the two objectives is by practicing the method, which, if you are patient, allows you to “grok” the ontological elements as you move forward. The two are not separated in the text; they’re mingled together, which, as you might imagine, makes understanding problematic. Says JJ Semple, “Although the ontological portions obscured the practical aspects to some degree, I decided to forge ahead. Ultimately, once the meditation took its course, once the light started to circulate, I was catapulted out of the limiting duality of the physical world into the metaphysical actuality of ‘the great One...which has nothing above it.’" In short, he learned that enlightenment comes with practice.