-PDF Download- The Anxious Monster EBOOK

How to Tame My Anxiety Monster

Author: Melanie Hawkins

Publisher:

Published: 2020-05-22

Total Pages:

ISBN-13: 9781734165081

How To Tame My Anxiety Monster is about a child with a monster that no one else can see but him. He doesn't like when his monster comes around because it makes his stomach hurt, or makes it hard to concentrate or sleep. It makes him feel lots of other upsetting and uncomfortable things as well. He decided to talk to his parents about it and his mom told him that she had one too. He learned that his monster's name was Anxiety. Throughout the book the child talks about the ways that he can tame his anxiety monster. He can play sports, do yoga, art, or talk to a therapist to help calm him among other things. He then discovers the good ways that his anxiety monster can help him; during a test, a report, or riding a big scary-fun rollercoaster! He may not be able to make his monster go away, but he can learn to tame him! In the back of this book are some parent helps that can be great conversation starters for children that deal with anxiety.

Anxious Little Monsters

Author: Verity Crosswell

Publisher: Turner Publishing Company

Published: 2021-11-23

Total Pages: 188

ISBN-13: 1642503401

DOWNLOAD EBOOK →

Encouraging Little Anti-Stress Monsters Anxious Little Monsters is a friendly little book on anxiety containing cute monster illustrations, affirmations, and encouragement for those facing mental health challenges. An antidote for a society riddled with loneliness. Even though advancing technology has allowed people to connect in ways once unimaginable, we are lonelier than ever. It can be difficult to find a place in our fast-paced world, and it’s easy to think that we’re the only ones going through a hard time. As a result, anxiety is on the rise. Enter: Anxious Little Monsters. The positive affirmations in this book on anxiety, in the form of hand-drawn, adorable anxious monsters, meet your anxiety where it’s at and offer a helping hand for getting through it and attaining mental wellness and peace of mind. The gentle reminders you need and deserve. Overcoming anxiety may seem daunting, but these monsters are here to teach you to change your perspective and take things easy. They offer positive affirmation words to remind you you’re not alone―they’re struggling with the same things you are. Author and professional illustrator Verity Crosswell crafts each cute little monster to be a soothing reassurance that helps you feel cared for and understood. When it comes to mental health resources and the best books for anxiety, this book is one that you can turn to again and again. Open up Anxious Little Monsters and learn about: Listening to your natural mental and emotional cycles Actionable steps you can take to get through the low points and mood disorders, and ultimately set you on the path to dealing with and overcoming anxiety Ways to share what you’re feeling with loved ones so they can understand and support you If you enjoyed books that help with anxiety like You Can Do All Things, The Big Activity Book for Anxious People, How to Be Happy (Or at Least Less Sad), or G’morning, G’night, then you’ll love Verity Crosswell’s Anxious Little Monsters.

Caging the Anxiety Monster

Author: Cathy Donaldson

Publisher:

Published: 2017-02-04

Total Pages:

ISBN-13: 9780995822412

DOWNLOAD EBOOK →

Are you stuck in a rut? Is anxiety or depression sucking the joy out of your days? Fed up with feeling crappy? In Caging the Anxiety Monster, writer, mother, and happiness enthusiast Cathy Donaldson describes how anxiety and depression upended her world, led her to the psych ward, and ultimately forced her to discover ways-and create some of her own-to confine her "anxiety monster" and keep the fiend under lock and key. "Donaldson's memoir will resonate with many readers, whether they're dealing with anxiety or know someone who is. The story is at times heartbreaking but brimming with encouragement to get up and try again. Those of us with warm and tender hearts have a much harder time in this wacky world, particularly when life's blows seem to hit one after the other. Readers will undoubtedly find strength in this deeply personal tale. It is a gift of hope."-USA Today bestselling author Julianne MacLean CATHY DONALDSON is a former newspaper reporter who now wears many hats, from communications consultant and media strategist to travel writer, editor, researcher, and photographer. She has contributed to numerous publications in Canada and the US, including the Boston Globe and the Halifax Chronicle Herald. She lives in Moncton, New Brunswick, Canada, and is a member of the Professional Writers Association of Canada, the Writers' Federation of New Brunswick, and the Travel Media Association of Canada.

Small Knight and the Anxiety Monster

Author: Manka Kasha

Publisher: Feiwel & Friends

Published: 2021-09-07

Total Pages: 40

ISBN-13: 1250849624

DOWNLOAD EBOOK →

An adorable, heartfelt picture book debut from Manka Kasha, Small Knight and the Anxiety Monster follows the magical quest of a knight finding the courage to confront an ever growing monster. The worry kept growing day by day, until... one morning Small Knight woke up to see a huge inky monster in their room. When Small Knight feels pressure from their parents to be a perfect princess, an anxiety monster shows up. No one else can see the monster, so Small Knight and their best friend Tiny Bear, decide that it is up to them to save themselves. They set off on a magical quest, only to discover that the answer was inside themselves all along. Turning to face the Anxiety Monster, they learn how to keep it under control. Personal and whimsical, Manka Kasha’s debut picture book is a beautiful story about understanding your anxiety and finding the courage to face it.

My Monster and Me

Author: Nadiya Hussain

Publisher: Penguin

Published: 2021-03-02

Total Pages: 34

ISBN-13: 0593350766

DOWNLOAD EBOOK →

From the winner of The Great British Baking Show and star of Nadiya's Time to Eat comes a heartfelt story to help give children and parents the tools they need to talk about worries and anxiety. A touching story about a little boy whose worry monster follows him everywhere he goes. It's there when he gets dressed, when he wants to play with his toys, and even when his friends come over to visit. How can he escape his worries? Having struggled with anxiety for as long as she can remember, Nadiya Hussain has written this heartfelt story to ensure that no child suffers in silence—no matter what shape their worry monster may take.

Go Away, Worry Monster!

Author: Brooke Graham

Publisher: EK Books

Published: 2020-08-11

Total Pages: 0

ISBN-13: 9781925820393

DOWNLOAD EBOOK →

Worry Monster loves "helping" Archie worry, especially the night before he starts his new school. Archie feels so anxious that his head hurts, his tummy flutters and his heart pounds. He soon realizes the only way to feel better is to make Worry Monster go away. He does his belly breaths and faces facts to challenge his inner fears. Children have the potential to engage and empathise with Archie and Worry Monster both through the text and the subtle gestures and fleeting emotions captured in the beautiful illustrations. Encouraging children to name their anxiety is an evidence-based, current strategy used by psychologists to assist children in separating themselves from their anxiety. Go Away, Worry Monster! gives children this and other useful strategies to cope, showing them how to make their own Worry Monsters leave during stressful periods of their lives, from starting or changing schools, to a change in family dynamics. Created by an author and illustrator passionate about helping children to cope with common emotional difficulties, this is an invaluable, life-changing resource for young children and their parents in guiding emotional development.

The Very Hungry Worry Monsters

Author: Rosie Greening

Publisher:

Published: 2020-09

Total Pages: 32

ISBN-13: 9781789479843

DOWNLOAD EBOOK →

A funny story to help children talk about their worries.

Anxious Alex and the Worry Monster

Author: Alessandro Reale

Publisher:

Published: 2021-04-02

Total Pages: 26

ISBN-13:

DOWNLOAD EBOOK →

Alex was like any other kid, except he had a little Worry Monster that followed him around, whispering worries in his ear and making him anxious. Each day, he tried to ignore the Worry Monster, but it was getting harder and harder. As Alex's anxiety gets worse, he looks for ways to stop the worrying, and soon discovers that he actually has the power to control it.While Anxious Alex and the Worry Monster is written as a children's story, the lesson is for all ages. It's important for everyone to not only understand what anxiety feels like, but to learn how to live with it.

Shrinking the Worry Monster

Author: Sally Baird

Publisher: Sally Baird

Published: 2019-08-29

Total Pages: 46

ISBN-13: 9780578518404

DOWNLOAD EBOOK →

This delightful story contains research-based strategies that kids and their parents can use to overcome worry and fear. Now available in Spanish----Encoger el Monstro de los Miedos!!

Jonathan James and the Whatif Monster

Author: Michelle Nelson-Schmidt

Publisher: Mns Creative LLC

Published: 2023-03-07

Total Pages: 0

ISBN-13: 9781952013706

DOWNLOAD EBOOK →

This best-selling book that has helped literally tens of thousands of children (and adults) overcome anxiety is now being re-released in hardback. The redesigned book will have bonus content from the author.If your little one struggles with big anxieties, this is a picture book that offers a simple solution that your child can easily understand. With a simple shift of the mind, this book helps you reframe any scary and worrisome whatif into a question of opportunity and possibility. Whenever Jonathan James finds himself in a new situation, he hears his Whatif Monster asking all kind of questions to stop him trying something new: What if it's scary? What if they laugh? What if it's hard? Finally, Jonathan James has some questions of his own: What if they don't? What if it isn't? What then?