The Antioxidant Counter

The Antioxidant Counter PDF

Author: Mariza Snyder

Publisher: Simon and Schuster

Published: 2011-02-08

Total Pages: 59

ISBN-13: 1569759073

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SUPERCHARGE YOUR DIET WITH ANTIOXIDANT-PACKED FOODS Based on the groundbreaking ORAC (Oxygen Radical Absorbance Capacity) scale, this handy guide presents easy-to-understand antioxidant scores for hundreds of foods. It’s specially designed to show which nutrition-loaded foods offer the greatest healing power and how to include more of them in your diet. •Clear, Easy-to-Read Charts •Delicious, Antioxidant-Rich Recipes •Explanation of ORAC Scores •Check the book’s charts for yourself and see how an apple Check the book’s charts for yourself and see how an apple gives you five times the antioxidants of a banana! Or how topping pasta with broccoli and bell peppers instead of zucchini and tomato offers an amazing ten-fold increase.

Your Personal Nutritionist

Your Personal Nutritionist PDF

Author: Ed Blonz

Publisher: Signet Book

Published: 1996

Total Pages: 100

ISBN-13: 9780451184887

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Let nationally renowned nutritionist Dr. Blonz guide you to a healthier future. In this comprehensive, easy-to-use handbook, Dr. Blonz advises the most effective ways that antioxidants--the body's natural protectors--can reduce the risks of heart disease, cancer, strokes and immune disorders.

The Antioxidant Vitamin Counter

The Antioxidant Vitamin Counter PDF

Author: Annette B. Natow

Publisher:

Published: 1994

Total Pages: 324

ISBN-13: 9780671783204

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Health-conscious Americans are aware of the enormous media coverage about antioxidants, nutrients that help combat aging, cancer, AIDS, vascular disease, and a host of other ailments. This guide provides all the information readers need to help them choose a diet rich in these key vitamins and minerals.

Antioxidants in Sport Nutrition

Antioxidants in Sport Nutrition PDF

Author: Manfred Lamprecht

Publisher: CRC Press

Published: 2014-09-17

Total Pages: 304

ISBN-13: 1466567570

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The use of antioxidants in sports is controversial due to existing evidence that they both support and hinder athletic performance. Antioxidants in Sport Nutrition covers antioxidant use in the athlete ́s basic nutrition and discusses the controversies surrounding the usefulness of antioxidant supplementation. The book also stresses how antioxidants may affect immunity, health, and exercise performance. The book contains scientifically based chapters explaining the basic mechanisms of exercise-induced oxidative damage. Also covered are methodological approaches to assess the effectiveness of antioxidant treatment. Biomarkers are discussed as a method to estimate the bioefficacy of dietary/supplemental antioxidants in sports. This book is useful for sport nutrition scientists, physicians, exercise physiologists, product developers, sport practitioners, coaches, top athletes, and recreational athletes. In it, they will find objective information and practical guidance.

Antioxidant Pocket Counter

Antioxidant Pocket Counter PDF

Author: Gail Becker

Publisher: Three Rivers Press

Published: 1994-03

Total Pages: 148

ISBN-13:

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This first-of-its-kind guide contains easy-to-read charts and condensed information that lists the amounts of vitamins A, C, and E, beta carotene, fiber, and saturated fat, in each serving of almost any food, and explains how to obtain a good job.

The Antioxidant Counter

The Antioxidant Counter PDF

Author: Mariza Snyder

Publisher: Ulysses Press

Published: 2011-02-08

Total Pages: 130

ISBN-13: 1569758662

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Offers antioxidant scores for more than two hundred foods, as well as a diet plan and fifty antioxidant-rich recipes.

The Super Anti-Oxidants

The Super Anti-Oxidants PDF

Author: James F. Balch

Publisher: M. Evans

Published: 1999-08-24

Total Pages: 321

ISBN-13: 1461732387

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This book provides detailed information about various illnesses and how they can be prevented or cured through the use of anti-oxidants.

The Antioxidant Pocket Counter

The Antioxidant Pocket Counter PDF

Author: Gail L. Becker

Publisher: Three Rivers Press

Published: 1993

Total Pages: 132

ISBN-13: 9780812921434

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The first guide to list the amount of crucial nutrients known as antioxidants--vitamins A, C, E, and beta carotene--that have been shown to reduce the risk of chronic disease. Studies show that these may be the best dietary defense against cancer, heart disease, stroke, cataracts, and more, and now a leading nutritional expert offers top recommendations in a handy pocket reference. Includes sample menus and cooking tips.

Antioxidants: Vitamins C And E For Health

Antioxidants: Vitamins C And E For Health PDF

Author: Dr. Robert Youngson

Publisher: Orient Paperbacks

Published: 2005-03

Total Pages: 140

ISBN-13: 9788122202694

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How can you protect yourself from: Heart attack Angina Brain damage Cancer Kidney damage Ageing Common cold Cataract Rheumatoid arthritis These and many other health conditions are either caused by or contributed to * radicals in our body. If not combated effectively, not only can * radicals do a lot of harm, but also prove fatal. It is now known that in most major diseases that kill prematurely of ruin the quality of our lives, the actual damage is caused by * radicals. Enormous amounts of highly focused scientific research in the last 30 years has confirmed that antioxidants can effectively counter the harmful effects of * radicals. Amongst the most powerful and potent antioxidants are Vitamin C and Vitamin E. This book explains, in language anyone can understand how to benefit from these antioxidants. It also provides all the information you need to take the vitamins safely. How can you protect yourself from: Heart attack Angina Brain damage Cancer Kidney damage Ageing Common cold Cataract Rheumatoid arthritis These and many other health conditions are either caused by or contributed to * radicals in our body. If not combated effectively, not only can * radicals do a lot of harm, but also prove fatal. It is now known that in most major diseases that kill prematurely of ruin the quality of our lives, the actual damage is caused by * radicals. Enormous amounts of highly focused scientific research in the last 30 years has confirmed that antioxidants can effectively counter the harmful effects of * radicals. Amongst the most powerful and potent antioxidants are Vitamin C and Vitamin E. This book explains, in language anyone can understand how to benefit from these antioxidants. It also provides all the information you need to take the vitamins safely.

Antioxidant Pocket Counter

Antioxidant Pocket Counter PDF

Author: Gail L. Becker

Publisher:

Published: 1997-08-19

Total Pages:

ISBN-13: 9780517178003

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This first-of-its-kind guide contains easy-to-read charts and condensed information that lists the amounts of vitamins A, C, and E, beta carotene, fiber, and saturated fat, in each serving of almost any food, and explains how to obtain a good job.