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Author: Richard Smith
Publisher: Workman Publishing
Published: 1978-01-01
Total Pages: 160
ISBN-13: 9780894800238
DOWNLOAD EBOOK →An hilarious guidebook offering the final word on sex, diet, and self-help manuals asserts that calories worked off while preparing for and during the sex act, particularly under unusual circumstances, and while experiencing guilt or a heart attack afterwards can lead to drastic weight reduction
Author: Richard Smith
Publisher: Workman Publishing
Published: 1995
Total Pages: 166
ISBN-13: 9781563057816
DOWNLOAD EBOOK →In 1978, Smith combined two of America's favorite pastimes--dieting and sex--into one hilarious book. Now, in a new book targeted at the low-fat age of post-feminism, aging baby boomers, and latex, he presents all-new research correlating current sexual practices with weight loss.
Author: Richard Smith
Publisher: Workman Publishing Company
Published: 2004-11-01
Total Pages: 0
ISBN-13: 9780761135890
DOWNLOAD EBOOK →Move over South Beach, Atkins, and the Zone. Here's the real secret to losing weight and keeping it off: The Dieter's Guide to Weight Loss Before, During, and After Sex. Bigger and better and more indispensable than ever, it's Richard Smith's tongue-in-cheek humor classics in a brand new format perfect for gift-giving. Completely revised and updated to include topical issues like metrosexuals, Viagra, second honeymoons, and cell phone sex (in the car, on the bus), here is an omnibus edition combining the New York Times bestselling Dieter's Guide to Weight Loss During Sex, The Newlywed's Guide to Sex on the First Night, and The All-New Dieter's Guide to Weight Loss During Sex, together with over 1.5 million copies in print. Funny as hell and now comprehensive--from Bathing Together to Banish the Blahs: 20 calories burned; with a rubber duck: 40 calories; with the au pair: 592 calories--to Putting on a Condom: while still in the restaurant: 27 calories; while ringing her doorbell: 66 calories; while asking her out: 200 calories--to Thanking Partner for a Wonderful Night: signing your note "guess who?": 5 calories; if partner has no idea who it’s from: 200 calories.
Author: Richard Smith
Publisher:
Published: 1980
Total Pages: 148
ISBN-13: 9780894800818
DOWNLOAD EBOOK →Author: Bethenny Frankel
Publisher: Simon and Schuster
Published: 2009-03-10
Total Pages: 307
ISBN-13: 1439101795
DOWNLOAD EBOOK →From New York Times bestselling author Bethenny Frankel, the book that started it all: Naturally Thin. Bethenny Frankel, reality TV star, “Queen of Cocktails,” and “Mommy Mogul” has always had a passion for preparing and enjoying healthful, natural foods and sharing that love. The New York Times bestseller Naturally Thin shows how anyone can banish their Heavy Habits, embrace Thin Thoughts, and enjoy satisfying meals, snacks, and drinks without the guilt. Armed with Bethenny’s rules, you will say: -I know when I am really hungry -When I’m really hungry, I look for high-volume, fiber-rich foods -I can have any food I want -I love the taste of real food With more than thirty simple, delicious recipes (including her famous SkinnyGirl Margarita), a one-week program to jump-start readers on the Naturally Thin lifestyle, and warm, witty encouragement on every page, Frankel serves up a book for a healthier and thinner life.
Author: Richard Smith
Publisher: Crown
Published: 2011-03-30
Total Pages: 127
ISBN-13: 0307788911
DOWNLOAD EBOOK →Whether you’re over the hill, approaching the hill, or rolling down it, this is the ultimate guide to life after 50—so get your readers and settle in! Getting closer to the big Five-O? Know someone who is? Sure, 50 might be a scary number, but it’s also a state of mind, an opportunity to drape an afghan over your shoulders when you’re chilly or start enjoying cruises. For anyone in denial about reaching the half-century milestone, New York Times bestselling author Richard Smith clues you in on certain signs that you can’t ignore. Because even if you feel like you’re at the top of your game, you know you’re 50 when . . . • Blowing up balloons gets you winded. • You start jogging with an ID. • It can take up to fifteen minutes to climb out of a hammock. • “Staying power” refers to remaining awake through Cats. • You think menopause entitles you to park in a handicap zone. • Your tailor diplomatically suggests it’s time to let out your barbecue apron. • You actually start to obey the “Don’t Walk” signal. • Florida starts looking good. So go ahead and blow your retirement savings on cruises, trips to Paris, and plastic surgery—you’ve got another 50 years to go!
Author: Jana Klauer
Publisher: Macmillan + ORM
Published: 2007-04-01
Total Pages: 272
ISBN-13: 1429906200
DOWNLOAD EBOOK →You know the ones: the women walking down Park or Fifth Avenues on Manhattan's Upper East Side. Hermes handbag on the arm. Hair just so. Sleek and groomed as greyhounds. How The Rich Get Thin, from one of New York's premier weight control doctors, reveals the secrets of how the successful and rich get and stay thin. With a quick-start two week program that the dieter later builds on to keep losing weight and eventually to maintain their shape, How The Rich Get Thin includes: --Meal plans high in protein, omega-3 fats and complex carbohydrates --Calcium, through food rather than supplements, in the maximum amount the body can absorb at a time --A morning exercise program as an adjunct to eating --The Stop Watch method to curb food cravings: any craving can be stopped within just 15 minutes --How to eat at fabulous restaurants, for business or pleasure, and keep losing weight.
Author: Dr Mike Moreno
Publisher: Simon and Schuster
Published: 2011-08-04
Total Pages: 320
ISBN-13: 085720940X
DOWNLOAD EBOOK →The 17 Day Diet offers readers a plan that will help them change their eating habits, their health and their life. Now, The 17 Day Diet Workbook provides a more structured dieting experience for readers who want extra guidance and direction. The workbook will open with a brief overview of the 17 Day Diet plan and philosophy, and will outline for readers how to use the workbook to get the most out of it. The book then provides readers with daily planning tools for the 4x17 day cycles of the diet. Every day will have a unique food chart, shopping lists, 17-minute workout, tips from Dr Mike, space for dieters to track their food and water intake, and a notes section to keep track of personal progress. Each section will also talk about common barriers that dieters might experience in the different cycles, and offer suggestions for how to keep the diet on track including food tracking and maintenance journaling.
Author: Chael Sonnen
Publisher: Rodale Books
Published: 2017-12-26
Total Pages: 240
ISBN-13: 1623369649
DOWNLOAD EBOOK →Not everyone can achieve a six-pack like a fitness magazine cover model, but anyone can achieve a four-pack. By adjusting your expectations to attainable and healthy goals, you can achieve long-term and lasting fitness. Written by famed MMA fighter Chael Sonnen and MMA sports performance expert Ryan Parsons, The Four-Pack Revolution uses the latest science and motivational exercises to guide you on a journey toward a healthier and—just as importantly—more sustainable weight-loss program. Instead of a simplistic or one-concept gimmicky diet, The Four-Pack Revolution presents a total-life approach for attainable goals by: · Debunking the myths and revealing the science of weight loss · Arguing that “system resets” or breaking your diet can actually have health benefits · Presenting how to manage key hormones through diet · Designing intense, 10-minute workouts that are more effective than more time-consuming cardio workouts · Illustrating the healthy ratio of carbs, fat, protein and how to practice portion control · Sharing tips for maintaining a plan even while eating out · Providing a shopping list for a four-week meal plan With The Four-Pack Revolution, you can achieve a four-pack—while still enjoying life.
Author: Richard Smith
Publisher:
Published:
Total Pages:
ISBN-13: 9780761100539
DOWNLOAD EBOOK →Written for the low-fat age of post-feminism, cybersex, aging boomers, and latex, here is all-new research correlating current sexual practices with weight loss. Just saying no, for example, can burn 15 calories (70 if he's a hunk).
