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Author: Michelle Chalfant
Publisher: Michelle Chalfant
Published: 2018-03-02
Total Pages: 72
ISBN-13: 9780999892602
DOWNLOAD EBOOK →The Adult Chair is more than a book, or a tool, or a process. It is an entirely new way to see your world, your relationships, your career, and your life.
Author: Abbe Greenberg
Publisher: Penguin
Published: 2021-09-14
Total Pages: 272
ISBN-13: 0593329481
DOWNLOAD EBOOK →A warm and practical guide to coping with anxiety—and finding ways to laugh anyway. Got anxiety? Join the club. More specifically, join the Anxiety Sisterhood. Abs and Mags, aka the Anxiety Sisters, have spent the past thirty years figuring out how to outsmart their anxiety-ridden brains, and the last five years sharing what they’ve learned with a growing online community of like-minded sufferers who are looking for ways to cope better every day. Whether you’re looking to better understand and manage panic, worry, grief, stress, or phobias, or just want to pause the endless spin cycle in your head, you’ll find real-world, research-based techniques, exercises, and insights—without the clinical, confusing, one-size-fits-all approach that isn’t so helpful when your mind is racing, your triggers are in overdrive, and you just want to get back to feeling normal . . . ish. Most of all, this is a handbook for fighting Shrinking World Syndrome—that isolating, lonely feeling that comes from letting your anxiety run the show. The stories and suggestions in this book will remind you that you’re not alone. You don’t have to eliminate anxiety from your life in order to feel okay . . . and, yes, even happy.
Author: Dasha Tolstikova
Publisher: Groundwood Books Ltd
Published: 2020-10-27
Total Pages: 48
ISBN-13: 1773062476
DOWNLOAD EBOOK →A fresh and funny picture book about feeling left out and the power of friendship, from the author and illustrator of A Year Without Mom. Every evening before brushing their teeth and getting ready for bed, Vivi and Monkey play the game: Monkey hides under a sheet, and Vivi pretends to look for him. Every evening, Chair wishes more than anything that he could play, too. One night, Chair decides to make Monkey late for the game so that Vivi will look for Chair instead. But nothing goes quite according to plan. Instead of looking for Chair, Vivi grows increasingly worried about Monkey. She gathers witnesses for questioning, and Chair could be the key to her investigation. But if Vivi finds Monkey, will she still want to be friends with Chair? This sweet, funny story about friendship will encourage young readers to empathize with those feeling left out. Kids will delight in Dasha’s simple yet sophisticated illustrations. Correlates to the Common Core State Standards in English Language Arts: CCSS.ELA-LITERACY.RL.1.3 Describe characters, settings, and major events in a story, using key details. CCSS.ELA-LITERACY.RL.2.3 Describe how characters in a story respond to major events and challenges.
Author: Ashton Applewhite
Publisher: Celadon Books
Published: 2019-03-05
Total Pages: 302
ISBN-13: 1250311489
DOWNLOAD EBOOK →“Wow. This book totally rocks. It arrived on a day when I was in deep confusion and sadness about my age. Everything about it, from my invisibility to my neck. Within four or five wise, passionate pages, I had found insight, illumination, and inspiration. I never use the word empower, but this book has empowered me.” —Anne Lamott, New York Times bestselling author Author, activist, and TED speaker Ashton Applewhite has written a rousing manifesto calling for an end to discrimination and prejudice on the basis of age. In our youth obsessed culture, we’re bombarded by media images and messages about the despairs and declines of our later years. Beauty and pharmaceutical companies work overtime to convince people to purchase products that will retain their youthful appearance and vitality. Wrinkles are embarrassing. Gray hair should be colored and bald heads covered with implants. Older minds and bodies are too frail to keep up with the pace of the modern working world and olders should just step aside for the new generation. Ashton Applewhite once held these beliefs too until she realized where this prejudice comes from and the damage it does. Lively, funny, and deeply researched, This Chair Rocks traces her journey from apprehensive boomer to pro-aging radical, and in the process debunks myth after myth about late life. Explaining the roots of ageism in history and how it divides and debases, Applewhite examines how ageist stereotypes cripple the way our brains and bodies function, looks at ageism in the workplace and the bedroom, exposes the cost of the all-American myth of independence, critiques the portrayal of elders as burdens to society, describes what an all-age-friendly world would look like, and offers a rousing call to action. It’s time to create a world of age equality by making discrimination on the basis of age as unacceptable as any other kind of bias. Whether you’re older or hoping to get there, this book will shake you by the shoulders, cheer you up, make you mad, and change the way you see the rest of your life. Age pride!
Author: Katherine Woodward Thomas
Publisher: Harmony
Published: 2007-12-18
Total Pages: 354
ISBN-13: 030742037X
DOWNLOAD EBOOK →Are you frustrated by stymied relationships, missed connections, and the loneliness of the search for someone to spend the rest of your life with? Are you ready, instead, to find “The One”? In Calling in “The One,” Katherine Woodward Thomas shares her own personal experience to show women that in order to find the relationship that will last a lifetime, you have to be truly open and ready to create a loving, committed, romantic union. Calling in “The One” shows you how. Based on the Law of Attraction, which is the concept that we can only attract what we’re ready to receive, the provocative yet simple seven-week program in Calling in “The One” prepares you to bring forth the love you seek. For each of the 49 days of Thomas’s thoughtful and life-affirming plan, there is a daily lesson, a corresponding practice, and instruction for putting that lesson into action in your life. Meditation, visualization, and journaling exercises will gently lead you to recognize the obstacles on your path to love and provide ways to steer around them. At the end of those 49 days, you will be in the ideal emotional state to go out into the world and find “The One.” An inspirational approach that offers a radical new philosophy on relationships, Calling in “The One” is your guide to finding the love you seek.
Author: Susan White
Publisher:
Published: 2015-03-09
Total Pages: 160
ISBN-13: 9781927502389
DOWNLOAD EBOOK →The Memory Chair explores the bonds of family, loss and the devastating, multigenerational effects of racism.
Author: David Schel
Publisher: Createspace Independent Publishing Platform
Published: 2017-11-06
Total Pages: 372
ISBN-13: 9781978018181
DOWNLOAD EBOOK →On the verge of lost hope, Gil discovers his true love in a Psych Ward, and together they set out to build a normal life. But as family dysfunction tightens its grip and trusted friends reveal their true colors, Gil must overcome a crippling illness before Sandi returns to her old ways and he loses everyone and everything. Will a lifetime of scars disfigure his soul? Will Gil survive as a new voice?
Author: Shannon Thomas
Publisher: Mast Publishing House
Published: 2016-08-25
Total Pages:
ISBN-13: 9780997829082
DOWNLOAD EBOOK →Healing from Hidden Abuse takes the reader through the six stages of recovery that are necessary for individuals to find important answers to the life chaos they have experienced.
Author: Adele Spraggon
Publisher: Pps Publishing
Published: 2018-09
Total Pages: 214
ISBN-13: 9781988994086
DOWNLOAD EBOOK →SHIFT is a four-step journey that will lead you to uncover your own magnificence. Among the pages of this book is a simple yet extraordinarily powerful brain re-wiring technique. Lasting freedom, peace of mind and unlimited potential are waiting for you.
Author: Michelle Chalfant
Publisher:
Published: 2019-11-29
Total Pages: 182
ISBN-13: 9781734351729
DOWNLOAD EBOOK →Make this YOUR year, with 52 weeks of journaling prompts that will help you discover your most authentic self and transform your life! Based on the powerful Adult Chair Model by Michelle Chalfant, this journal will help you understand how your experiences have shaped you, how to get unstuck and how to get the happy, peaceful life you deserve!
