The New Abs Diet
Author: David Zinczenko
Publisher: Rodale Press
Published: 2009-12-01
Total Pages: 304
ISBN-13: 9781905744596
DOWNLOAD EBOOK →Diets & Dieting.
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The Abs Diet 6-Minute Meals for 6-Pack Abs
Author: David Zinczenko
Publisher: Rodale
Published: 2006-05-16
Total Pages: 290
ISBN-13: 1594865469
DOWNLOAD EBOOK →Presents suggestions for achieving highly-defined abdominal muscles, stressing the importance of sensible, non-processed meals, and offers a seven-day meal plan and over a hundred recipes.
The Six-Pack Diet Plan
Author: Rehan Jalali
Publisher: Turner Publishing Company
Published: 2005-04-15
Total Pages: 175
ISBN-13: 1591205948
DOWNLOAD EBOOK →The six-pack diet is a long-term weight-loss solution that specifically targets problem areas like the abdominal region. This plan uses your body's natural components, such as hormones, to help you win the battle of the bulge and create an environment in your body that is fat-loss friendly.
The Abs Diet Get Fit, Stay Fit Plan
Author: David Zinczenko
Publisher: Rodale Books
Published: 2005-12-13
Total Pages: 290
ISBN-13: 1623361141
DOWNLOAD EBOOK →Tens of thousands of Americans have changed their bodies - and their lives - with the help of The Abs Diet, the New York Times bestseller from David Zinczenko, editor-in-chief of Men's Health magazine. Now, to meet the demand for more information about exercise, Zinczenko and coauthor Ted Spiker present readers with dozens of workouts and hundreds of exercises that they can do any time and any place for fabulous body-altering results. The Abs Get Fit, Stay Fit Plan introduces a new workout system - ABS3 - based on simple, highly effective principles: A: Abdominal exercises strengthen your core B: Big muscle groups increase metabolism S: Speed intervals, not slow cardiovascular exercise, burns fat faster 3: 3 days a week is all you need to see results In The Abs Diet Get Fit Stay Fit Plan, workouts are flexible, varied, and quick - you can complete them in less than 20 minutes. Designed to strengthen your core, flatten your gut, and get you in the best shape of your life, this exercise guide demonstrates why David R. Pearson, director of the strength-research laboratory at Ball State University, has called the Abs Diet program "a must for anyone who is serious about building a healthy body."
The Abs Diet Ultimate Nutrition Handbook
Author: David Zinczenko
Publisher: Rodale
Published: 2009-12-22
Total Pages: 258
ISBN-13: 1605296945
DOWNLOAD EBOOK →Furnishes the latest information on smart nutritional and exercise choices to help readers lose weight, stay fit, and maintain a healthy lifestyle, furnishing restaurant tips, quick and easy recipes, and an overview of the one hundred best foods.
The New Abs Diet Cookbook
Author: David Zinczenko
Publisher: Rodale
Published: 2010-12-21
Total Pages: 306
ISBN-13: 1605293148
DOWNLOAD EBOOK →A follow-up to The Abs Diet shares more than 200 healthy recipes that incorporate one or more of 12 fat-burning and muscle-building foods, in a reference that includes beginner's guidelines for basic food preparation and options for quick-prepare meals.
The Abs Diet Eat Right Every Time Guide
Author: David Zinczenko
Publisher: Rodale
Published: 2005-01-05
Total Pages: 227
ISBN-13: 1594862389
DOWNLOAD EBOOK →Recommends a high-fiber, high-protein diet based on eating such readily available low-fat foods as nuts, beans, vegetables, eggs, instant oatmeal, turkey, olive oil, peanut butter, and whole grains to attain and keep a healthy weight.
Eat This, Not That! for Abs
Author: Mark Langowski
Publisher: Simon and Schuster
Published: 2015-12-29
Total Pages: 397
ISBN-13: 1940358051
DOWNLOAD EBOOK →Strip away belly fat and unveil lean, hard, rippling abs with the power of simple swaps and the scientifically proven new diet system from the bestselling authors of Eat This, Not That! Can you get abs in just five weeks by eating bacon, pizza, burgers, even ice cream? Yes, you can with the unique eating and exercise program from celebrity trainer Mark Langowski and Eat This, Not That! Using groundbreaking new science, you’ll eat whatever you want for two weeks at a time, focusing on fat-burning, muscle-building foods like burgers, steak, and even pasta. Then you’ll use a simple but effective 4-day cleanse to shred away fat, unveiling a lean, fit physique so quickly, you’ll be shocked by the results. With a complete, easy-to-use eating plan that works for everyone, a simple and effective workout program, plus delicious recipes for meals, snacks, and even desserts, Eat This, Not That! for Abs is the fastest, most effective plan ever designed to strip away belly fat and get you the lean, hard midsection you deserve!
The Six Weeks to Sexy Abs Meal Plan
Author: Ella Magers
Publisher: Page Street Publishing
Published: 2015-12-15
Total Pages: 211
ISBN-13: 1624141595
DOWNLOAD EBOOK →An Energizing and Delicious Vegan Meal Plan for a Strong and Lean Body Ella Magers has the perfect solution for those stubborn last six pounds and it doesn't involve logging hours and hours at the gym. Ella's unique formula for weight loss is made up of nutrient-dense, calorie-light, whole plant foods. She has created an effective, easy-to-follow six week plan for shedding body fat fast. Not just another fad diet, this program is designed to kickstart a vegan lifestyle and efficient workouts, without the calorie counting or "rabbit food" label! Ella offers a six-week plan of action, from all your meals to snacks, treats and workouts, designed to whip your tummy into shape! She provides delicious and healthy recipes such as the Beet This! Smoothie and Muay Thai Zucchini Noodles, along with grocery lists and tips and tricks for vegan food prep. The supplemental workout plan is intense, yet balanced, and features exercises such as burpees and plank variations for full body; assorted types of pull-ups and push-ups for upper body; and a squats and lunge medley for the lower body. The cross-training focuses on select areas and alternates with cardio on some days and yoga on others. Shed those last few pounds through this nutritious lifestyle by embracing the Six Weeks to Sexy Abs plan and see why it's not about dieting; it's about eating according to your goals!
The Men's Health Big Book: Getting Abs
Author: Adam Bornstein
Publisher: Rodale
Published: 2012-12-24
Total Pages: 403
ISBN-13: 1609618742
DOWNLOAD EBOOK →The essential diet and fitness guide to lean, ripped abs—including a results-driven 4-week program to lose weight, strengthen your core, and chisel your entire body Call it a spare tire, muffin top, or paunch. Men and women consistently cite their belly as their biggest problem area—and it is often the toughest final pounds to lose. Not anymore! Whether readers’ eating habits have been affected by stress, their bodies have changed with age, or they’re constantly doing crunches without results, it’s time to blast belly fat the right way. Using the comprehensive, week-by-week eating and exercise plan, readers can lose up to 20 pounds in 6 weeks—and keep it off, forever. Including a step-by-step, 4-week eating and exercise plan, easy-to-prepare recipes, and hundreds of exercises, The Men’s Health Big Book of Abs is the ultimate guide to a leaner, fitter, sexier body.
