The Complete Book of Men's Health

The Complete Book of Men's Health PDF

Author:

Publisher: Rodale Books

Published: 1999

Total Pages: 0

ISBN-13: 9780875965284

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The one health and fitness book every man needs to beat disease, sculpt and strengthen his body, and enjoy more--and more satisfying--sex. 400 photos & illustrations.

Men's Health: The Big Book of Uncommon Knowledge

Men's Health: The Big Book of Uncommon Knowledge PDF

Author: Editors of Men's Health Magazi

Publisher: Rodale Books

Published: 2015-10-20

Total Pages: 304

ISBN-13: 1623365163

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Men’s Health The Big Book of Uncommon Knowledge combines thousands of DIY tips, bits of advice, how-to articles, and other skills a modern man must master to be the best he can be—and have a good laugh while doing it. The ultimate insider’s guide to everything, this book is a treasure trove of career advice; sex tips; and instructions for mastering the power handshake, losing 15 pounds, wooing a girl (or a rainbow trout), surviving a bear attack (or a nasty divorce), dressing for success, cooking the perfect steak, paddling a canoe straight, curing a hangover, troubleshooting a car, changing a diaper with one hand, and more!

Men′s Health and Illness

Men′s Health and Illness PDF

Author: Donald Sabo

Publisher: SAGE Publications

Published: 1995-08-30

Total Pages: 349

ISBN-13: 1452247579

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The reader, whether a professional health care worker, researcher, clinician, or concerned individual, will obtain a clearer perspective on the connections between men′s health and gender, along with a broader conceptualization of the experiences of men in contemporary society. --Choice Men′s Health and Illness contextualizes men′s health issues within the broader theoretical framework of the new men′s studies. This framework focuses on the profound influence of gender on social life and individual experience. The editors and chapter contributors of this groundbreaking volume argue that gender is a key factor for understanding the patterns of men′s health risks, the ways men perceive and use their bodies, and men′s psychological adjustment to illness itself. Part I introduces readers to men′s studies perspectives and explains their relevance for understanding men′s health. Part II explores the linkages between traditional gender roles, men′s health, and larger structural and cultural contexts, and Part III examines the implications of multiple masculinities for health issues. The scope of this volume is both multidisciplinary and international. The authors use quantitative and qualitative research methodologies which provide a well-rounded analysis of the subject matter. Taken collectively, the contributions to Men′s Health and Illness reflect current efforts by men′s studies practitioners to develop theoretical explanations of men′s lives that also refer to the influences of class, race, ethnicity, sexual preference, and age. This collaborative effort in presenting research and theories is so significant that it should become part of the literature studied by advocates of women′s studies and men′s studies. The reader, whether professional healthcare worker, researcher, clinician, or concerned individual will obtain a clearer perspective on the connections between men′s health and gender, along with a broader conceptualization of the experiences of men in contemporary society. Upper-division undergraduate through professional." --Choice

Men’s Health

Men’s Health PDF

Author: Diana Karczmarczyk

Publisher: Routledge

Published: 2020-07-19

Total Pages: 322

ISBN-13: 1351022601

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This comprehensive book addresses men’s health and wellness in the context of the male psyche, provides up to date research on men’s health, discusses theoretical frameworks, shares perspectives from men and lists consumer resources and tools. Men’s Health explores social, cultural, physical and psychological approaches to men’s health with sections focusing on the psycho-social issues, the body, relationships, healthy living and aging, while taking into account cultural differences. Each chapter: provides a review of the current science and emerging research of the topic; outlines theoretical frameworks, best practices and recommendations for advancing men’s health through service delivery, research, education, policy and advocacy; features a personal assessment tool on the topic; and includes vignettes from men, their friends and families, and care providers. Suitable for students taking undergraduate courses on men’s health and wellness, this broad-ranging textbook is the ideal introduction to the topic.

The Encyclopedia of Men's Health

The Encyclopedia of Men's Health PDF

Author: Glenn S. Rothfeld

Publisher: Infobase Publishing

Published: 2005

Total Pages: 400

ISBN-13: 081606640X

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An A-Z reference containing over 600 entries discussing issues regarding men's health, including medical, social, scientific, physiological, female relationship, fatherhood, and more.

The Men's Health Big Book of Food & Nutrition

The Men's Health Big Book of Food & Nutrition PDF

Author: Joel Weber

Publisher: Rodale

Published: 2010-12-21

Total Pages: 645

ISBN-13: 1605293105

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An all-encompassing guide to transforming the body in a minimum of time demystifies contradictory dietary guidelines while making recommendations for informed shopping, eating and cooking. Original.

Total Health for Men

Total Health for Men PDF

Author: Neil Wertheimer

Publisher: Rodale Books

Published: 1997-09

Total Pages: 612

ISBN-13: 9780875964591

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Offers advice on two hundred health-related topics, ranging from acne and arthritis to ulcers and vision problems.

Men's Health Huge in a Hurry

Men's Health Huge in a Hurry PDF

Author: Chad Waterbury

Publisher: Rodale Books

Published: 2008-12-23

Total Pages: 371

ISBN-13: 1605296627

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Men's Health Huge in a Hurry will add inches to your muscles and increase your strength, with noticeable results quickly, no matter how long you've been lifting. Author Chad Waterbury offers the most current neuromuscular science to debunk the fitness myths and conventional wisdom that may be wreaking havoc on your workouts and inhibiting your gains. Forget lifting moderate weights slowly for lots and lots of sets and reps. The best way to get huge in a hurry is to use heavy weights and lift them quickly for fewer repetitions. Waterbury's groundbreaking programs will enable you to: - Add Mass and size. Gain as much as 16 pounds of muscle in 16 weeks--and add 1 full inch of upper arm circumference in half that time! - Get stronger...fast! Even seasoned lifters can realize a 5 percent increase in strength in the first few weeks. And in 12 weeks, you can boost your overall strength by up to 38 percent. - Build power and stamina. Increase your one-rep max in your core lifts by as much as 30 percent. - Shed fat fast. Burn off up to 10 pounds of body fat, losing up to 2 pounds of fat per week. With Men's Health Huge in a Hurry, you'll not only get bigger faster, you'll do it with less time wasted in the gym and with less post workout pain and a much lower injury risk.

The Harvard Medical School Guide to Men's Health

The Harvard Medical School Guide to Men's Health PDF

Author: Harvey B. Simon

Publisher: Simon and Schuster

Published: 2004-02-03

Total Pages: 500

ISBN-13: 0684871823

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Presents practical health advice for men, covering diet and exercise, supplements, alcohol, stress control, men's diseases and disorders, and the health-care system.