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Author: Eric Goodson
Publisher:
Published: 2017
Total Pages:
ISBN-13: 9780692838518
DOWNLOAD EBOOK →The 7-Day Empowerment Diet guides you through a reflective journey to become empowered beyond measure, in order to transform from the inside-out. Breaking it down into a simplistic 7-day formula of "the four level of empowerment" enhancements. You will gain some deep insights and practices to empower your effectiveness as a whole person for an abundant life.
Author: Eric Goodson
Publisher:
Published: 2022-04-20
Total Pages: 0
ISBN-13: 9781737324089
DOWNLOAD EBOOK →The 7-Day Empowerment D.I.E.T. guides you through a reflective journey to become empowered beyond measure, and to transform from the inside-out. This Empowerment D.I.E.T. will not simply analyze the external acts of empowerment but by taking it a step further by breaking it down into a simplistic 7-day formula of "the four levels of empowerment" enhancements. However, you will gain some deep insights and practices to enlighten your effectiveness as a whole person for an abundant life. This book is a guide to support you in renewing and reprogramming your mind to think on things that are good and that will support you over the next 7-days, with purposeful hands-on attention to the four-levels of empowerment - Mental, Emotional, Physical, and Spiritual parts of you. The 7-Day Empowerment D.I.E.T. is designed to bridge the gaps between knowing, doing, and being. Enlighten your perspective today by learning to balance your four levels of empowerment. Trust the process!
Author: Natalie Jill
Publisher: Da Capo Lifelong Books
Published: 2016-05-03
Total Pages: 317
ISBN-13: 0738219126
DOWNLOAD EBOOK →Social media sensation, fitness trainer, and sports nutritionist Natalie Jill offers her popular 7 day jump start program for weight loss, with recipes and tips
Author: Eric Goodson
Publisher:
Published: 2021-12-11
Total Pages: 74
ISBN-13: 9781737324096
DOWNLOAD EBOOK →What would it be like to be free from limitations and soar beyond your boundaries when it comes to you and money? What can you do each day to find this kind of inner empowerment and peace? The 7-Day Money Empowerment D.I.E.T. offers a simple daily guide answer to these questions. Whether this is your first exploration of self-development, or you've devoted your life to the inward journey, this book will transform your relationship with your behavior, emotions, and thought patterns with money. The 7-Day Money Empowerment D.I.E.T. begins by walking you through your relationship with your thoughts, behaviors, and emotions, helping uncover the source and even the fluctuations with your money patterns. When you follow the daily guide and do your work each day, you will be able to free yourself from the habitual thoughts, emotions, and energy patterns that limit your consciousness with money. Finally, with simplicity and understanding, this book opens the door to a life lived in money empowerment.
Author: Pooja Mottl
Publisher: Seal Press
Published: 2014-04-15
Total Pages: 314
ISBN-13: 1580055281
DOWNLOAD EBOOK →Eating healthy can be a struggle. It’s hard to choose broccoli and brown rice instead of hot, cheesy pizza. And diets often ask you to cut out different foods all at once, leaving you feeling deprived. In The 3-Day Reset, Pooja Mottl outlines 10 simple ways you can change your cravings and start eating whole, healthy, delicious foods—three days at a time. Each reset takes only 72 hours to complete, which means you’ll be able to stay focused on healthy eating from start to finish. Resets include: sugar, wheat, salt, chocolate, yogurt, chicken, beverages, breakfast, salad, and takeout. Packed with delicious recipes and nutritional information to support why you should eat whole foods like quinoa instead of processed, frozen, or packaged foods, The 3-Day Reset will set you on the path to healthy eating… and help you stay there for good.
Author: Yuri Elkaim
Publisher: Hay House, Inc
Published: 2014-09-23
Total Pages: 240
ISBN-13: 1401946879
DOWNLOAD EBOOK →Feel Alive and Youthful Again • Reclaim Your Health • Accomplish Your Biggest Goals • Unleash That Super-parent (or Grandparent) Inside of You • Be More Productive • Feel Great about Yourself! These are health and fitness expert Yuri Elkaim’s promises to you as you incorporate the All-Day Energy Diet into your life. Follow it to the letter, or choose your favorite energy pick-me-ups—either way, you’ll look and feel great in just seven days’ time. Yuri knows, because he has experienced it in his own life and seen it happen with thousands of clients. It doesn’t matter whether you’re the unhealthiest, most lethargic person in the world or a super-healthy fitness buff. If you’re a human from planet Earth, this can work for you, too. At last, you can say good-bye to those sluggish mornings and dragging, dreary workdays. No longer will you be sidelined, lying on the couch at night in utter fatigue. Finally, you can get the knowledge and tools you need to make things better and enjoy the health and body you deserve. Inside, you will discover: • 7 energy commandments you’ll likely never find in a medical book • 3 everyday foods in your kitchen that are robbing you of your energy • The super-simple 30-second at-home eye exam that reveals your "stress score" • The #1 reason most people feel sick, are overweight, and walk around like zombies . . . and how to fix it • The 9-question test that unveils whether or not you’re even digesting your food • The most important food group to be eating for more energy and enviable health (hint: it’s probably not what you think) • The biggest mistake people make when juicing, why it makes you fat, and how to do it right • The energy reset that will bring you back to life in less than a week • 9 simple ways to ease stress . . . and more! You deserve to look and feel amazing. . . . Step inside The All-Day Energy Diet to get started!
Author: Dr Pierre Dukan
Publisher: Youkan Publishing Mediskills
Published: 2015-02-02
Total Pages: 268
ISBN-13: 9782952664493
DOWNLOAD EBOOK →Dr. Dukan has created a gentle new version of his bestselling diet. It's just as effective as the original, but with a seven-day eating plan you can lose weight at your own pace without giving up the foods you love. Follow the 7 steps from Monday to Sunday each week until you reach your true weight. Day 1: Protein Day 2: Protein, vegetables Day 3: Protein, vegetables, fruit Day 4: Protein, vegetables, fruit, bread Day 5: Protein, vegetables, fruit, bread, cheese Day 6: Protein, vegetables, fruit, bread, cheese, complex carbs Day 7: Celebration meal with wine and chocolate! As with the original diet, once you reach your target weight you progress to the Consolidation and Stabilization phases. The Seven Steps is the new way to lose the weight you want, like millions of others around the world.
Author: Ranjot Singh Chahal
Publisher: Rana Books
Published: 2024-01-21
Total Pages: 48
ISBN-13:
DOWNLOAD EBOOK →Embark on a transformative journey to a healthier you with the "7-Day Weight Loss Diet Plan." Packed with easy-to-follow recipes, practical tips, and motivational insights, this guide is your companion for a week-long adventure toward balanced eating and lasting wellness. Whether you're a novice or seasoned health enthusiast, discover the joy of nourishing your body while gaining the motivation to achieve your weight loss goals. Start your 7-day journey today and embrace a happier, healthier lifestyle.
Author: Michelle Yandle
Publisher: Createspace Independent Publishing Platform
Published: 2017-07-04
Total Pages: 128
ISBN-13: 9781547055135
DOWNLOAD EBOOK →"Sometimes I feel like I've been on a diet my entire life... " Sound familiar? I know, I've been there. The Empowered Eating Handbook is a life-changing manual for anyone who struggles with food. Based on ancient principals, this modern approach to food and health will bridge the gap between "knowing" and "doing" and change the way you look at yourself and dieting for good. This will teach you how to: * Eat "instinctively and find the best way of eating for YOU. * Be in charge of your food choices and no longer feel helpless around food.* Deal with overeating and emotional eating through proven strategies. * Achieve your health goals without giving up the foods you love. * Get more joy out of life so that food loses its power.
Author: Prof. Zeeshan May
Publisher: prof: Zeeshan May
Published:
Total Pages: 104
ISBN-13:
DOWNLOAD EBOOK →Discover the Secret to Effortless Weight Loss and Unleash Your Inner Power with "Keto For Dummies For Women: The Ultimate Keto Guide for Empowered Women"! Are you tired of endless diets that promise results but leave you feeling frustrated and defeated? Look no further! This empowering guide is specifically designed for women who want to embrace the transformative power of the ketogenic lifestyle. In this captivating book, you'll embark on a journey towards a healthier, happier, and more confident version of yourself. Packed with practical tips, expert advice, and delicious recipes, "Keto For Dummies For Women" unlocks the key to sustainable weight loss and unleashes a world of boundless energy. Inside, you'll uncover: The fundamentals of the ketogenic diet: Demystify the science behind ketosis and understand how it triggers your body to burn fat for fuel, resulting in rapid weight loss and increased vitality. Tailored approach for women: Embrace your unique needs as a woman and discover how to leverage the power of keto to balance hormones, boost metabolism, and enhance overall well-being. Empowering mindset techniques: Unleash your inner strength and conquer self-sabotage with powerful mindset strategies that will keep you motivated and focused on your goals. Lip-smacking recipes: Indulge in a variety of mouthwatering keto recipes tailored to suit your taste buds, from decadent desserts to savory meals that will make you forget you're on a diet. Overcoming challenges: Navigate common obstacles like dining out, social events, and cravings, while staying true to your keto lifestyle and achieving long-term success. With "Keto For Dummies For Women," you'll embark on a transformative journey that goes beyond weight loss. It's about reclaiming your power, embracing self-love, and living life to the fullest. Empower yourself today and unlock the secrets of a healthier, happier you! Don't wait another moment to step into your full potential. Grab your copy of "Keto For Dummies For Women: The Ultimate Keto Guide for Empowered Women" and embark on a life-changing adventure towards a radiant and confident you!
