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The 4 Season Solution

Author: Dallas Hartwig

Publisher: Atria Books

Published: 2021-03-09

Total Pages: 288

ISBN-13: 1982115165

“A revolutionary new paradigm for better health, and a brilliant practical remedy for our current epidemics of stress, fatigue, and poor health” (Dr. Ranjan Chatterjee, bestselling author of How to Make Disease Disappear). From the New York Times bestselling coauthor of The Whole30 and It Starts With Food comes a groundbreaking model for living in sync with the natural world. By making small but meaningful changes to the four keys of wellness—how you sleep, eat, move, and connect—over the course of the year, you will reclaim your health, regain your vitality, and let go of excess weight. But it doesn’t take 365 days to feel results—better sleep, more energy, and a brighter outlook come within just a few days of living seasonally. It is time to reconnect with the natural rhythms that make our bodies healthy. At once a bold new philosophy and an accessible plan to live well all year long, The 4 Season Solution is “the answer to our stressful, unbalanced lives” (Robb Wolf, New York Times bestselling author) and a new health paradigm for an increasingly unhealthy world.

Wear This Now

Author: Michelle Madhok

Publisher: Harlequin

Published: 2012-08-21

Total Pages: 304

ISBN-13: 0373892594

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Takes the guesswork out of getting dressed, teaching readers how to build a foolproof wardrobe that won't break the bank as well as how to look stylish for every season and occasion.

It Starts With Food

Author: Dallas Hartwig

Publisher: National Geographic Books

Published: 2014-07-29

Total Pages: 0

ISBN-13: 1628600543

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It Starts With Food outlines a clear, balanced, sustainable plan to change the way you eat forever—and transform your life in profound and unexpected ways. Your success story begins with the Whole30®, Dallas and Melissa Hartwig’s powerful 30-day nutritional reset. Since 2009, their underground Whole30 program has quietly led tens of thousands of people to weight loss, enhanced quality of life, and a healthier relationship with food—accompanied by stunning improvements in sleep, energy levels, mood, and self-esteem. More significant, many people have reported the “magical” elimination of a variety of symptoms, diseases, and conditions in just 30 days, such as those associated with diabetes, high cholesterol, high blood pressure, obesity, acne, eczema, psoriasis, chronic fatigue, asthma, sinus infections, allergies, migraines, acid reflux, Crohn's, celiac disease, IBS, bipolar disorder, depression, Lyme disease, endometriosis, PCOS, autism, fibromyalgia, ADHD, hypothyroidism, arthritis, and multiple sclerosis. Now, Dallas and Melissa detail not just the “how” of the Whole30, but also the “why,” summarizing the science in a simple, accessible manner. It Starts With Food reveals how specific foods may be having negative effects on how you look, feel, and live—in ways that you’d never associate with your diet. More important, they outline their lifelong strategy for eating Good Food in one clear and detailed action plan designed to help you create a healthy metabolism, heal your digestive tract, calm systemic inflammation, and put an end to unhealthy cravings, habits, and relationships with food. Infused with the Hartwigs’ signature wit, tough love, and common sense, It Starts With Food is based on the latest scientific research and real-life experience, and includes testimonials, a detailed shopping guide, a meal-planning template, a Meal Map with creative, delicious recipes, and much more.

Final Season

Author: Tim Green

Publisher: HarperCollins

Published: 2021-09-14

Total Pages: 304

ISBN-13: 0062486136

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**INSTANT #1 NEW YORK TIMES BESTSELLER** From New York Times bestselling author and former NFL player Tim Green comes a gripping, deeply personal standalone football novel about a star middle school quarterback faced with a life-changing decision after his dad is diagnosed with ALS. Perfect for fans of Mike Lupica! With two all-star college football players for brothers and a former Atlanta Falcons defensive lineman for a father, it is only natural for sixth-grade quarterback Benjamin Redd to follow in their footsteps. However, after his dad receives a heartbreaking ALS diagnosis—connected to all those hard hits and tackles he took on the field—Ben’s mom becomes more determined than ever to get Ben to quit football. Ben isn’t playing just for himself though. This might be his dad’s last chance to coach. And his teammates need a quarterback that can lead them to the championships. But as Ben watches the heavy toll ALS takes on his dad’s body, he begins to question if this should be his final season after all.

The Four Season Landscape

Author: Susan A. Roth

Publisher: Rodale Books

Published: 1995-12

Total Pages: 356

ISBN-13: 9780875967400

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An information-packed guide to selecting plants that add color to the landscape all year long, plus an encyclopedia of the best four-season trees, shrubs, groundcovers, grasses, & perennials.

The Whole30

Author: Melissa Urban

Publisher: Houghton Mifflin Harcourt

Published: 2015

Total Pages: 435

ISBN-13: 0544609719

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Millions of people visit Whole30.com every month and share their stories of weight loss and lifestyle makeovers. Hundreds of thousands of them have read It Starts With Food, which explains the science behind the program. At last, The Whole30 provides the step-by-step, recipe-by-recipe guidebook that will allow millions of people to experience the transformation of their entire life in just one month.

Fletcher and the Falling Leaves

Author: Julia Rawlinson

Publisher: eBook Partnership

Published: 2020-09-01

Total Pages: 36

ISBN-13: 1913634310

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As the autumn season sets in, Fletcher is very worried his beautiful tree has begun to loose all of its leaves. Whatever Fletcher attempts to do to save them, it's simply no use. When the final leaf falls, Fletcher feels hopeless... until he returns the next day to a glorious sight. A tender, uplifting tale about acceptance and hope for the future.'Captivating' Publishers Weekly'Preschoolers will love being in on the joke, even as they marvel at the bright petals that herald the astonishing beauty of spring' ALA Booklist

Switch

Author: Chip Heath

Publisher: Crown Currency

Published: 2010-02-16

Total Pages: 322

ISBN-13: 030759016X

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Why is it so hard to make lasting changes in our companies, in our communities, and in our own lives? The primary obstacle is a conflict that's built into our brains, say Chip and Dan Heath, authors of the critically acclaimed bestseller Made to Stick. Psychologists have discovered that our minds are ruled by two different systems - the rational mind and the emotional mind—that compete for control. The rational mind wants a great beach body; the emotional mind wants that Oreo cookie. The rational mind wants to change something at work; the emotional mind loves the comfort of the existing routine. This tension can doom a change effort - but if it is overcome, change can come quickly. In Switch, the Heaths show how everyday people - employees and managers, parents and nurses - have united both minds and, as a result, achieved dramatic results: • The lowly medical interns who managed to defeat an entrenched, decades-old medical practice that was endangering patients • The home-organizing guru who developed a simple technique for overcoming the dread of housekeeping • The manager who transformed a lackadaisical customer-support team into service zealots by removing a standard tool of customer service In a compelling, story-driven narrative, the Heaths bring together decades of counterintuitive research in psychology, sociology, and other fields to shed new light on how we can effect transformative change. Switch shows that successful changes follow a pattern, a pattern you can use to make the changes that matter to you, whether your interest is in changing the world or changing your waistline.

Brian's Winter

Author: Gary Paulsen

Publisher: Ember

Published: 2012-03-13

Total Pages: 178

ISBN-13: 0307929582

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From three-time Newbery Honor-winning author Gary Paulsen comes a beloved follow-up to his award-winning classic Hatchet that asks: What if Brian hadn't been rescued and had to face his deadliest enemy yet--winter? In the Newbery Honor-winning Hatchet, thirteen-year-old Brian Robeson learned to survive alone in the Canadian wilderness, armed only with his hatchet. As millions of readers know, he was rescued at the end of the summer. But what if that hadn't happened? What if Brian had been left to face his deadliest enemy--winter? Brian Paulsen raises the stakes for survival in this riveting and inspiring story as one boy confronts the ultimate adventure. “Paulsen picks Hatchet’s story up in midstream; read together, the two books make his finest tale of survival yet.” —Kirkus Reviews, Starred “Breathtaking descriptions of nature . . . Paulsen fans will not be disappointed.” —School Library Journal Read all the Hatchet Adventures! Brian's Winter The River Brian's Return Brian's Hunt

The Loneliness Solution

Author: Jack Eason

Publisher: Revell

Published: 2020-10-13

Total Pages: 0

ISBN-13: 9780800737894

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Statistics show that, despite our connected world--and partly because of it--we are lonelier than ever. Social media tricks us into thinking that we are engaged in genuine friendships, except we never quite get beyond that feeling of being outside someone else's life and looking in every so often at what they choose to show the world. Instead of intimacy we get little more than what amounts to digital small talk. But there is a solution. With plenty of good humor and practical advice, Jack Eason invites you to discover the benefits of doing life together with other brothers and sisters in Christ. Grounding his message in Scripture, Eason helps you - learn the obstacles to real community - reimagine what real friendship looks like - discover a place of true belonging - and more If you're tired of feeling lonely, this encouraging and community-building book is just what you need.