Tennis

Tennis PDF

Author: Jim Brown

Publisher: Human Kinetics

Published: 2013

Total Pages: 226

ISBN-13: 1450432085

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Provides progressive instruction and accompanying full-colour photographs for each stroke. This guide helps you practice and improve those techniques with more than 80 drills that feature a unique scoring system to gauge and accelerate progress.

Tennis

Tennis PDF

Author: Jim Brown

Publisher: Human Kinetics Publishers

Published: 1995

Total Pages: 0

ISBN-13: 9780873225557

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Tennis: Steps to Success makes learning the basic skills and strategies of tennis easier than ever! By following the book's learning steps and drills, you can learn at your own pace and develop the fundamentals you need to start playing games right away. The book includes 128 illustrations that show you proper tennis strokes and strategies and 117 drills to help you develop your game. Each drill comes with instructions that explain how to improve your practice and play, including suggestions for either increasing or decreasing the difficulty of the drill according to your ability level.

Table Tennis

Table Tennis PDF

Author: Richard McAfee

Publisher: Human Kinetics

Published: 2009-05-18

Total Pages: 435

ISBN-13: 1492584223

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Step up to table tennis success! Table Tennis: Steps to Success combines the knowledge and experience of master instructor Richard McAfee with essential table tennis techniques and strategies for today’s player. With a unique 11-step approach designed to maximize table tennis instruction, you’ll learn the proper grip for your style of play, execution of the basic strokes, and the correct way to apply spin to the ball. Then, build on these core techniques with masterful footwork, serves, returns, and stroke combinations. Best of all, learn how and when to apply those skills in match play. With competitive strategies—adapted for both you and your opponent’s playing style—you’ll raise your game to a new level. And with clear instruction, comprehensive coverage, detailed photo sequences, and drills to ensure mastery of every technique, you’ll be playing—and winning—in no time. As part of the Steps to Success Sports Series—with more than 1.5 million copies sold—rest assured that Table Tennis: Steps to Success is the #1 resource for learning, and loving, the game. Contents Step 1. Preparing to Play Step 2. Hitting Drive Strokes Step 3. Understanding Spin and Footwork Step 4. Executing Spin Strokes Step 5. Serving Step 6. Returning Serve Step 7. Using the Five-Ball Training System Step 8. Understanding Styles of Play and Tactics Step 9. Playing Intermediate Strokes Step 10. Performing Intermediate Serves Step 11. Competing Successfully in Tournaments

Weight Training

Weight Training PDF

Author: Thomas R. Baechle

Publisher: Human Kinetics

Published: 2011-11-11

Total Pages: 270

ISBN-13: 1492583375

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Take the guesswork out of strength training and understand the details of proper exercise technique, weight loads, and reps. The no-nonsense approach of Weight Training: Steps to Success has guided more than 200,000 readers to their strength training goals and it will do the same for you. Combining the experience of strength and conditioning experts Thomas Baechle and Roger Earle, this guide will maximize your development with a progressive approach to weight training using either free weights or machines. Learn which exercises target which muscles and how to perform each one correctly and safely. Gain insight on how to eat smart to maximize results and follow the step-by-step directions to calculate safe training loads and design an overall training program that fits your interests and training preferences. Whether your goal is to improve muscular endurance, build strength, increase muscle mass, tone existing muscles, or reduce body fat, Weight Training: Steps to Success will help you be successful. With more than 30 exercises, each explained and demonstrated through full-color photo sequences, along with guidance on how to approach introductory workouts and create a tailored training program, it’s no wonder this is the book that thousands will use to develop a strong, healthy, and attractive body.

Tennis

Tennis PDF

Author: Jim Brown

Publisher: Human Kinetics

Published: 2004

Total Pages: 180

ISBN-13: 9780736053631

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Outlines a twelve-step program for becoming an accomplished tennis player, providing 117 drills to help in game development and including drawings that illustrate proper tennis strokes and strategies.

Physical Education for Homeschool, Classroom, and Recreation Settings

Physical Education for Homeschool, Classroom, and Recreation Settings PDF

Author: John Byl

Publisher: Human Kinetics

Published: 2014-06-25

Total Pages: 232

ISBN-13: 1492584460

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Remember the days when, with very little equipment and just a few kids, you could have an endless amount of fun playing games? Those days are back. And Physical Education for Homeschool, Classroom, and Recreation Settings: 102 Games With Variations adds a twist to those fun games: They are educational as well. The 102 games and 10 dance and gymnastics activities in this book are specifically designed for small-group settings. They’re great for • parents who homeschool or who simply want to supplement their children’s PE instruction and have fun with their kids; • physical education teachers in small-school settings or who break their class into smaller groups; and • leaders of after-school, recreation, intramural, and recess programs. While the settings may change, the results don’t: Children learn skills and healthy concepts while playing games that keep them coming back for more. Physical Education for Homeschool, Classroom, and Recreation Settings offers the following: • Games and activities that are ready-made, easy and fun to play, and grounded in research • Yearly lesson plans for grades K-5, making it easy for you to teach • Games that are grounded in American Academy of Pediatrics research on the importance of play, the Canadian Sport for Life model, physical literacy, and the Teaching Games for Understanding (TGfU) approach The TGfU approach helps children learn interpersonal, social reasoning, and problem-solving skills, which they can apply to multiple situations. And as they take part in the fun physical activities, kids develop fundamental abilities and learn how to develop and maintain a healthy lifestyle through regular physical activity. The book includes a game finder to help you see what skills and equipment are involved for each game. Photos, illustrations, and easy-to-use components help make the games simple to teach, and you’ll be shown how to modify each game as needed for your children and to ensure the game applies to different sports. Each game ends with questions that lead to understanding the skills and concepts applied during the game. Physical Education for Homeschool, Classroom, and Recreation Settings includes • warm-up, cool-down, and fitness games; • target, territory invasion, and net and wall games; • dribbling, striking, and fielding games; and • dance and gymnastics activities. Whether you are looking for a useful PE book for your homeschooler or looking to supplement your physical education program, recreation program, or after-school or intramural program, this book is a great find. You’ll find it comprehensive, well grounded, and filled with challenging educational games that your kids will love.

Tennis

Tennis PDF

Author: Jim M. Brown

Publisher: Human Kinetics

Published: 2013-04-18

Total Pages: 226

ISBN-13: 1492581887

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Master the essential skills, take the court with confidence, and ace the competition! Tennis: Steps to Success provides in-depth, progressive instruction and accompanying full-color photos for each stroke. From forehand to backhand, serve to volley, this popular guide has you covered. Practice and improve those techniques with more than 80 drills that feature a unique scoring system to gauge and accelerate your progress. After mastering the skills, add tactical knowledge to make the right shots in match situations and achieve on-the-court success. You’ll learn how to neutralize your opponent’s strengths, recognize weaknesses, force errors, and capitalize on every opportunity. Whether playing singles or doubles, you’ll have the skills, strategies, and confidence to ace the competition. Become the player you always wanted to be. As part of the popular Steps to Success Series, which has sold more than 2 million copies worldwide, Tennis: Steps to Success will take your performance to new heights in all facets of the game.

International Book of Tennis Drills

International Book of Tennis Drills PDF

Author: Professional Tennis Registry

Publisher: Triumph Books

Published: 2013-04

Total Pages: 259

ISBN-13: 1623685109

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Filled with time-tested drills designed to improve every aspect of one's game, this updated edition is the ideal resource for any tennis player who wants to gain an edge on their competition. With more than 100 practice drills for both group and independent practice, readers will learn how to improve their serving, returning, groundstrokes, lobs, drop shots, approach shots, overheads, volleys, and much more. The singular, authoritative source for skill-enhancing drills, this guide is equally useful for beginning or advanced players of all ages.

Championship Tennis

Championship Tennis PDF

Author: Frank Giampaolo

Publisher: Human Kinetics

Published: 2013-03-21

Total Pages: 258

ISBN-13: 1450424538

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In Championship Tennis, Frank Giampaolo and Jon Levey cover the most important aspects of training, including athletic assessment, skill development, physical and mental preparation, practicing, and planning. It includes proven practice drills for mastering strokes, anticipatory skills, and styles of play.