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Teaching Mountain Bike Skills

Author: Lee McCormack

Publisher: Race Line Publishing

Published: 2011

Total Pages: 106

ISBN-13: 9780974566030

TEACHING MOUNTAIN BIKE SKILLS: The Skills Training Manual for NICA Coaches By Lee McCormack Safely and methodically teach your athletes how to ride with greater safety and confidence. All concepts are clearly explained and shown, and useful drills are detailed. Coaches and youth athletes will improve their skills -- and they will learn a path to mastery that lets them improve for their rest of their riding lives. List of chapters: - Be a great coach - Fit bikes to riders - Dial in their position - Pedal efficiently - Control speed - Corner confidently - Handle any terrain - Ride with vision About the author Lee McCormack is NICA's skills development director. He is a is a world renowned riding technique instructor who uses his sequential teaching curriculum to help riders of all styles and levels -- BMX, mountain and road; beginners to pros -- ride better, safer and faster. Lee wrote and illustrated the books Mastering Mountain Bike Skills, Welcome to Pump Track Nation and Pro BMX Skills. Teaching Mountain Bike Skills distills McCormack's teaching methods, and it features content specifically developed to help coaches make the most of their programs.

Mastering Mountain Bike Skills

Author: Brian Lopes

Publisher: Human Kinetics

Published: 2017-07-24

Total Pages: 328

ISBN-13: 1492586536

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If you want to ride like a pro, you should learn from a pro! In Mastering Mountain Bike Skills, Third Edition, world-champion racer Brian Lopes and renowned riding coach Lee McCormack share their elite perspectives, real-life race stories, and their own successful techniques to help riders of all styles and levels build confidence and experience the full exhiliration of the sport. Mastering Mountain Bike Skills is the best-selling guide for all mountain biking disciplines, including enduro, pump track racing, dual slalom, downhill, cross-country, fatbiking, and 24-hour races. It absolutely captures the sport and offers everything you need to maximize performance and excitement on the trail. Learn how to select the proper bike and customize it for your unique riding style. Develop a solid skills base so you can execute techniques with more power and precision. Master the essential techniques to help you carve every corner, nail every jump, and conquer every obstacle in your path. Last, but not least, prepare yourself to handle every type of weather and trail condition that the mountain biking world throws at you. Whether you’re a recreational rider looking to rock the trails with friends, are a seasoned enthusiast, or are aspiring to be a top pro, Mastering Mountain Bike Skills will improve your ride and dust the competition. Don't just survive the trail—own the trail, and enjoy the thrill of doing it.

Mountain Bike!

Author: William Nealy

Publisher: Menasha Ridge Press

Published: 1992-04-10

Total Pages: 174

ISBN-13: 0897323378

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If you’re looking for the ultimate mountain bike guide for the totally honed, welcome to William (Not Bill) Nealy’s world. Nealy’s expertise (acquired through years of crash and burn) enables him to translate hard-learned reflexes and instinctive responses into easy-to-understand drawings: drawings that will make you a much better rider. Nealy’s cartoon illustrations combine insight with humor and knowledge with humiliation. So, if you are ready to shorten the learning curve and master the advanced techniques of mountain biking, get ready to have some laughs and log a few miles with William Nealy.

Mountain Bike Master

Author: Mark Langton

Publisher: Menasha Ridge Press

Published: 2013-03-15

Total Pages: 113

ISBN-13: 0897327837

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Ride faster, better, and stronger with professional mountain bike skills guide Mark Langton. Mountain Bike Master is a practical and inspiring guide that begins with the fundamental skills like shifting, braking, and climbing. Simple moves such as correcting seat-height adjustment and learning how to best-shift when engaging a steep ascent add tons of fun and efficiency to any ride. Intermediate skills, including riding technical terrain, power wheelies, and cornering, zip readers into the next level of riding competence. Now sporting a wide grin and the confidence of nailing the basic and intermediate skills, readers transition into advanced skills such as jumps, bunny hops, and counter steering. After reading and putting Langton's lessons to practice, what once was a thigh-quivering lap around the park should now feel and look more like an iron-saddled grind up a steep mountain path. Today's demanding trails and high-tech bikes meet needs for speed, bumps, and thrills. Veteran mountain biker Mark Langton expertly guides and instills the confidence needed to get out there and have a great time while minimizing injury to self and bike. Headed into his 22nd year as a mountain bike trainer and guide, Langton and Mountain Bike Master take the guesswork out of quickly and safely mastering the art and science of cleanly rounding banked mountain curves and getting the most pedal for the metal with efficient riding basics.

The Mountain Biker's Training Bible

Author: Joe Friel

Publisher:

Published: 2000

Total Pages: 0

ISBN-13: 9781884737718

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Noted mountain bike expert Joe Friel covers every aspect of training, helping rides maximize the experience and minimize the problems. 12 photos. 10 illustrations. 10 charts. 20 tables. Worksheets.

Prepare to Pin It

Author: Lee McCormack

Publisher:

Published: 2013-02

Total Pages: 66

ISBN-13: 9780974566054

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PREPARE TO PIN IT: A smart approach to mountain bike fitness A 12-week program perfect for: Trail riders XC and endurance racers Enduro and downhill racers Everyone who wants to minimize training time and maximize fun Including: The one bike workout all MTBers should do! By Lee McCormack With Lester Pardoe, Coaching Specialist, Boulder Center for Sports Medicine

Dialed

Author: Lee McCormack

Publisher: Createspace Independent Publishing Platform

Published: 2018-09-02

Total Pages: 122

ISBN-13: 9781725946439

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Dialed helps you select and set up your mountain bike to fit your body and riding style. - Ride your best. - Save money by buying smart. - Reduce injuries. - Maximize fun! Dialed was created by world renowned mountain bike instructor Lee McCormack of www.leelikesbikes.com. Lee has written 10 books about mountain biking and has taught thousands of riders of all styles and levels. Dialed includes special access to RideLogic online bike setup calculators, Lee's online riding school and more.

Pro BMX Skills

Author: Lee McCormack

Publisher:

Published: 2010

Total Pages: 248

ISBN-13: 9780974566023

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Your BMX riding and racing can be safer, faster, and more fun. Includes detailed treatment of BMX equipment, techniques, tactics and training, with easy-to-read text and detailed images.

Pump Up the Base

Author: Lee McCormack

Publisher:

Published: 2013-02

Total Pages: 58

ISBN-13: 9780974566047

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PUMP UP THE BASE: Rock the trainer this winter. Rock the trails this summer. A 12-week plan to: Improve your pedaling skills and power Ride faster and easier on all terrain Train quickly and efficiently

Fishing Lessons

Author: Paul Quinnett

Publisher: Andrews McMeel Publishing

Published: 2012-12-11

Total Pages: 324

ISBN-13: 1449440746

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With honesty, wit and erudition, the acclaimed author of Pavlov’s Trout delves into the philosophical lessons learned from a lifetime of fishing. Despite its title, Fishing Lessons will not show readers how to fish. In fact, you don't even have to like to fish to enjoy and appreciate the latest book from renowned psychologist, fisherman, and essayist Paul Quinnett. Fishing Lessons is a rich mix of anecdotes, observations, essays, short stories, one-liners, and personal revelations from Quinnett's rich life and fishing journals. In his straightforward style, Quinnett rounds out the trilogy that began with Pavlov's Trout and Darwin's Bass, the first books ever written on the psychology of fishing. This time he tackles the philosophy of fishing—a philosophy of enjoying life. Over the course of its pages, Fishing Lessons provides satisfying essays that won't so much teach you about fishing as they will teach you about yourself.