Take Charge! Live A Healthy Lifestyle
Author: Athon Barron
Publisher: Xlibris Corporation
Published: 2010-06-25
Total Pages: 115
ISBN-13: 1450074189
DOWNLOAD EBOOK →Author: Athon Barron
Publisher: Xlibris Corporation
Published: 2010-06-25
Total Pages: 115
ISBN-13: 1450074189
DOWNLOAD EBOOK →Author: Kate Lorig
Publisher:
Published: 2000
Total Pages: 330
ISBN-13: 9780923521530
DOWNLOAD EBOOK →Drawing on input from people with long-term ailments, this book points the way to achieving the best possible life under the circumstances.
Author: Emma Short
Publisher: Academic Press
Published: 2021-01-05
Total Pages: 338
ISBN-13: 0128215747
DOWNLOAD EBOOK →A Prescription for Healthy Living: A Guide to Lifestyle Medicine takes an evidence-based approach to health promotion and disease prevention. Medical doctors, healthcare professionals and research scientists from a variety of backgrounds provide informed advice on how to encourage patients to take charge of their health and future. This book addresses the impact that socioeconomic and environmental factors have on the health of a population and explores the psychology of health-related behavioral change, as well as considering a variety of subject areas as diverse as nutrition, physical activity, the practice of gratitude, the adverse health impacts of loneliness and the importance of achieving a satisfactory work-life balance. A Prescription for Healthy Living aims to encourage and inspire healthcare practitioners and public health officials to empower patients to make simple behavioral changes that will have a large and positive effect on their physical and mental wellbeing. Written by qualified medical professionals and research scientists from a variety of specialties Addresses a variety of health promotion, disease prevention and wellbeing topics Provides evidence-based information in a digestible and actionable way
Author: Aileen Ludington
Publisher: Review and Herald Pub Assoc
Published: 1995
Total Pages: 210
ISBN-13: 082800949X
DOWNLOAD EBOOK →Aileen Ludington and Hans Diehl This cutting-edge information on health covers nutritional principles; reversing and normalizing health concerns such as high blood pressure, diabetes, and heart disease; losing weight; and more.
Author: Shu Chen Hou
Publisher: KOKOSHUNGSAN®
Published:
Total Pages: 44
ISBN-13:
DOWNLOAD EBOOK →Are you tired of feeling sluggish and unwell? Do you want to take control of your health and feel empowered in your everyday life? Look no further than "Empower Your Wellness: The Guide to Healthy Living." This comprehensive guide will teach you everything you need to know about living a healthy and fulfilling life. From understanding the importance of wellness in daily life to learning tips for gaining a deeper understanding of your body and mind, this guide has got you covered. You'll also learn about nutrition and healthy eating, with tips on how to plan meals, read labels, and stay hydrated. And when it comes to physical health, you'll discover the benefits of regular exercise and types of exercise that are best for your body. But that's not all. The guide also covers sleep and relaxation, stress management, and building a support system. Plus, you'll learn about the importance of protecting the environment and how it relates to overall wellness. "Empower Your Wellness" is more than just a guide, it's a tool for transformation. With practical tips, easy-to-follow advice, and actionable steps, you'll be on your way to living your best life in no time. Don't wait any longer to take control of your health and well-being. Order your copy of "Empower Your Wellness: The Guide to Healthy Living" today and start your journey towards a healthier, happier you.
Author:
Publisher:
Published: 2006-07
Total Pages: 190
ISBN-13:
DOWNLOAD EBOOK →EBONY is the flagship magazine of Johnson Publishing. Founded in 1945 by John H. Johnson, it still maintains the highest global circulation of any African American-focused magazine.
Author: Peter Biadasz
Publisher:
Published: 2007-06
Total Pages: 0
ISBN-13: 9780595435845
DOWNLOAD EBOOK →Praise for Powerful People Lead Healthy Lifestyles This is a book that will help you nourish your cells, your brain and your spirit. The format is excellent: quotations full of knowledge and wisdom, commentaries on them, and self-learning experiences to further your understanding of them. No doubt, this is a powerful work. -Robert Murray, MD, PhD (Professor Emeritus and Senior Editor, Harper's Biochemistry) Here is a book that is overdue. This is a disease-laden world, both physically and mentally. If you want to stay healthy this book is a must read. I highly recommend it. -Amod S. Tootla, MD, FACS, FICS (World-renowned colorectal and Advanced Robotic Laparoscopic surgeon) The real 21st century revolution in health care will not be merely technological in the sense of improved means of diagnosis and treatment, but a shift of power - with the emergence of safe and powerful tools for prevention and maintenance of good health - from the hands of professionals to the hands of those who own their own bodies and minds. This book by Dr David Ajibade, a fellow University of Ibadan Medical School graduate, and his colleagues is an excellent example of such a tool. -Emil I Mondoa, MD, MBA (Author, "Sugars that Heal") Dr. Ajibade leads us down a well balanced path toward good health. He has captured the most important elements and positioned them in a common sense sort of way that we can all understand and apply! Everyone can benefit from this TAKE CHARGE, refreshing way to pursue wellness! In my opinion, this book describes THE ONLY REAL HOPE THERE IS! -Jeff Allen Use this book! It is a wonderful tool for your benefit. And the great thing (for me) about writing an endorsement is that I don't have to worry about giving away how it ends -because the ending is entirely up to you! -Joe Woolsey, President/CEO ALT-MED Labs, Inc.
Author:
Publisher:
Published: 2006-07
Total Pages: 190
ISBN-13:
DOWNLOAD EBOOK →EBONY is the flagship magazine of Johnson Publishing. Founded in 1945 by John H. Johnson, it still maintains the highest global circulation of any African American-focused magazine.
Author: Clarence Bass
Publisher:
Published: 2013
Total Pages: 0
ISBN-13: 9780974768250
DOWNLOAD EBOOK →Author: Joseph C. Piscatella
Publisher: Workman Publishing
Published: 2010-01-01
Total Pages: 329
ISBN-13: 0761154574
DOWNLOAD EBOOK →One of the longest surviving bypass patients in the U.S. offers a year-long selection of motivational stories, inspirations, quotes, wisdom, meditations, tips and more, many of which have inspired him during his recovery and the maintenance of his health.