Take Care of Yourself, 10th Edition

Take Care of Yourself, 10th Edition PDF

Author: James F. Fries

Publisher: Da Capo Lifelong Books

Published: 2017-08-29

Total Pages: 416

ISBN-13: 0738219746

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A revised edition of the classic self-care guide, with new research on aging. "Every family should have this book"(Annals of Internal Medicine). Continuing to break new ground after forty years in print, Take Care of Yourself is the go-to guide for at home self-care. Simple to use, even in a crisis, the easy-to-navigate flowcharts help you quickly look up your symptoms and find an explanation of likely causes and possible home remedies, as well as advice on when you should go see a doctor. This comprehensive guide covers emergencies, over 175 healthcare concerns, the twenty things you should keep in a home pharmacy, and how to work best with your doctor. This new edition explains the latest research on how to postpone aging and what you can do to prevent chronic illness and stay in your best shape as you age. With new information on the Zika virus, prescription pain relievers, and other pertinent updates throughout, Take Care of Yourself remains your path to the most comprehensive and dependable self-care.

Take Care of Yourself

Take Care of Yourself PDF

Author: James F. Fries

Publisher:

Published: 2009

Total Pages: 384

ISBN-13:

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The world's bestselling health guide offers new material on the most recent critical health issues such as obesity, as well as additional new and updated information. Covering over 175 healthcare problems and symptoms, Take Care of Yourself is simple to use. Readers can look up their symptoms to locate an explanation of likely causes and possible home remedies, while diagrams show how to recognize problems and treat them, and decision charts advise when it's time to see a doctor. This comprehensive guide also covers emergencies, the 20 things everyone should keep in a home pharmacy, and how to work best with a doctor.

Take Care Of Yourself

Take Care Of Yourself PDF

Author: Donald M. Vickery

Publisher: Da Capo Lifelong Books

Published: 1998-12-06

Total Pages: 420

ISBN-13: 9780738200750

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HealthPledge is pleased to provide Take Care of Yourself as an addition to your health plan's benefit package.As the world's best-selling health guide, Take Care of Yourself can help reduce visits to your doctor's office, decrease your health risks and even help you become a better healthcare consumer. Take Care of Yourself is easy to use. Simply look up a symptom in the index. When you turn to the section, you'll find an explanation of the likely causes and how you might find relief. Diagrams will help you recognize and even treat problems. Easy-to-follow charts help guide your decision making.The book also includes information on stocking your home pharmacy, dealing with emergencies, staying as healthy as possible, and working with your doctor.Keep Take Care of Yourself handy and use it before you pick up the phone or visit your doctor. It's an important part of every family's healthcare plan.

Taking Care of Your Child, Ninth Edition

Taking Care of Your Child, Ninth Edition PDF

Author: Robert Pantell

Publisher: Da Capo Lifelong Books

Published: 2015-07-07

Total Pages: 576

ISBN-13: 0738218367

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The bestselling indispensable resource for parents and caregivers, covering more than 175 common symptoms and health care problems, to raise a healthy, happy child For more than forty years, Taking Care of Your Child has been the go-to resource for parents and caregivers. It offers the most recent information on critical childcare issues, from what to do in the event of a minor injury to everyday issues such as common allergies and ailments. Covering everything from birth to infancy and toddlerhood, to first concerns, growth and development, and the most common injuries and concerns through adolescence, Taking Care of Your Child is easy to use, even in a crisis: you can simply look up a symptom to find a complete explanation of probable causes, how to treat the problem at home, and when to see a doctor. With the very latest on ADHD, autism, breast-feeding, childhood depression and obesity, discipline, immunizations, and more, the book also features sections on youth sports and head trauma, genetic screening, and minimizing risks of medical procedures.

Self-Compassion

Self-Compassion PDF

Author: Dr. Kristin Neff

Publisher: Harper Collins

Published: 2011-04-19

Total Pages: 411

ISBN-13: 0062079174

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Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life. More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.

The Secret

The Secret PDF

Author: Rhonda Byrne

Publisher: Simon and Schuster

Published: 2011-07-07

Total Pages: 224

ISBN-13: 0731815297

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The tenth-anniversary edition of the book that changed lives in profound ways, now with a new foreword and afterword. In 2006, a groundbreaking feature-length film revealed the great mystery of the universe—The Secret—and, later that year, Rhonda Byrne followed with a book that became a worldwide bestseller. Fragments of a Great Secret have been found in the oral traditions, in literature, in religions and philosophies throughout the centuries. For the first time, all the pieces of The Secret come together in an incredible revelation that will be life-transforming for all who experience it. In this book, you’ll learn how to use The Secret in every aspect of your life—money, health, relationships, happiness, and in every interaction you have in the world. You’ll begin to understand the hidden, untapped power that’s within you, and this revelation can bring joy to every aspect of your life. The Secret contains wisdom from modern-day teachers—men and women who have used it to achieve health, wealth, and happiness. By applying the knowledge of The Secret, they bring to light compelling stories of eradicating disease, acquiring massive wealth, overcoming obstacles, and achieving what many would regard as impossible.

Choose You

Choose You PDF

Author: Sara Robinson

Publisher: Adams Media

Published: 2018-11-13

Total Pages: 0

ISBN-13: 9781507209103

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Track your progress in your self-care journey and pinpoint the exercises that make you feel the most refreshed, rejuvenated, and ready to face the world in this beautiful and inspirational guided journal. Self-care is an essential part of wellness. But as your state of mind can vary from day to day and season to season, it can be difficult to find and remember the self-care practices that were most effective. Choose You gives you a space to record your routines and easily identify which worked best for you, so you can nurture yourself and navigate the chaos of daily life. Choose You contains more than 150 pages for guided journaling, including questions for reflection, useful tips, inspirational quotes, and fun ideas for self-care activities. Additionally, you’ll become an expert in the “what”s and “why”s of self-care, and learn strategies to effortlessly integrate these routines into your everyday life. Whether you’re new to the world of self-care, or you’ve been perfecting your methods for years, Choose You is the perfect companion for achieving total mind and body wellness!

Treat Your Own Back

Treat Your Own Back PDF

Author: Robin McKenzie

Publisher:

Published: 2010

Total Pages: 0

ISBN-13: 9780958269285

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"This easy to follow patient handbook provides the reader with an active self-treatment plan to resolve and manage back pain. First published in 1980, Treat Your Own Back has featured in many studies, which over the years have proven its benefits and validity. Study results show that exercises taken from Treat Your Own Back can decrease back pain within a week, and in some cases actually prevent back pain. Long term results include reduced pain episodes and decreased severity of pain."--Back cover.

Managing Stress: Skills for Self-Care, Personal Resiliency and Work-Life Balance in a Rapidly Changing World

Managing Stress: Skills for Self-Care, Personal Resiliency and Work-Life Balance in a Rapidly Changing World PDF

Author: Brian Luke Seaward

Publisher: Jones & Bartlett Learning

Published: 2020-12-08

Total Pages: 667

ISBN-13: 1284229866

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Updated to provide a modern look at the daily stessors evolving in our ever changing society, Managing Stress: Skills for Self-Care, Personal Resiliency and Work-Life Balance in a Rapidly Changing World, Tenth Edition provides a comprehensive approach to stress management, honoring the balance and harmony of the mind, body, spirit, and emotions. Referred to as the “authority on stress management” by students and professionals, this book equips readers with the tools needed to identify and manage stress while also coaching on how to strive for health and balance in these changing times. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of the mind-body-spirit connection.

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