Take a selfie of your Self to boost your mental health.
Author: Ronny Verlet
Publisher: Lulu.com
Published:
Total Pages: 174
ISBN-13: 1387707477
DOWNLOAD EBOOK →Author: Ronny Verlet
Publisher: Lulu.com
Published:
Total Pages: 174
ISBN-13: 1387707477
DOWNLOAD EBOOK →Author: Be Well Publishing
Publisher: Independently Published
Published: 2024-04-24
Total Pages: 0
ISBN-13:
DOWNLOAD EBOOK →Selfie: Daily Affirmations for Self-Love, Mental Health, and Wellness Empower yourself with the daily practice of self-affirmation using "Selfie: Daily Affirmations for Self-Love, Mental Health, and Wellness." This uplifting book is your companion on the journey to embracing self-love, nurturing mental health, and cultivating overall wellness. Each page of "Selfie" offers a carefully curated affirmation designed to uplift your spirits, boost your confidence, and foster a positive mindset. Whether you're navigating challenges, seeking motivation, or simply aiming to enhance your well-being, these affirmations provide the encouragement and support you need to thrive. With themes ranging from self-love and resilience to gratitude and mindfulness, "Selfie" offers a holistic approach to personal growth and self-care. Set against the backdrop of daily life, these affirmations serve as gentle reminders of your inherent worth, strength, and capacity for healing. Grounded in the principles of positive psychology and mindfulness, "Selfie" invites you to cultivate a deeper connection with yourself and the world around you. Through the power of affirmations, you can transform self-limiting beliefs, overcome obstacles, and embrace a life filled with joy, purpose, and fulfillment. Whether you read it in the morning to set the tone for your day or in the evening to reflect on your journey, "Selfie" is a valuable resource for anyone committed to their personal growth and well-being. Embrace the power of self-affirmation and unlock your true potential with "Selfie" today. Take the first step toward a brighter, more empowered future. Purchase your copy of "Selfie: Daily Affirmations for Self-Love, Mental Health, and Wellness" now! 10% of all Be Well Publishing's profits go towards mental health organizations. Learn more on our website www.buybewellco.com.
Author: Rachel Simmons
Publisher: HarperCollins
Published: 2018-02-27
Total Pages: 336
ISBN-13: 0062438409
DOWNLOAD EBOOK →“Is it wrong that I wanted to underline every single word in this book? Simmons brilliantly crystallizes contemporary girls’ dilemma: the way old expectations and new imperatives collide; how a narrow, virtually unattainable vision of ‘success’ comes at the expense of self-worth and well-being. Enough As She is a must-read.” —Peggy Orenstein, author of Girls & Sex From the New York Times bestselling author of Odd Girl Out, a deeply urgent book that gives adults the tools to help girls in high school and college reject “supergirl” pressure, overcome a toxic stress culture, and become resilient adults with healthy, happy, and fulfilling lives. For many girls today, the drive to achieve is fueled by brutal self-criticism and an acute fear of failure. Though young women have never been more "successful"–outpacing boys in GPAs and college enrollment–they have also never struggled more. On the surface, girls may seem exceptional, but in reality, they are anxious and overwhelmed, feeling that, no matter how hard they try, they will never be smart enough, successful enough, pretty enough, thin enough, popular enough, or sexy enough. Rachel Simmons has been researching young women for two decades, and her research plainly shows that girl competence does not equal girl confidence—nor does it equal happiness, resilience, or self-worth. Backed by vivid case studies, Simmons warns that we have raised a generation of young women so focused on achieving that they avoid healthy risks, overthink setbacks, and suffer from imposter syndrome, believing they are frauds. As they spend more time projecting an image of effortless perfection on social media, these girls are prone to withdraw from the essential relationships that offer solace and support and bolster self-esteem. Deeply empathetic and meticulously researched, Enough As She Is offers a clear understanding of this devastating problem and provides practical parenting advice—including teaching girls self-compassion as an alternative to self-criticism, how to manage overthinking, resist the constant urge to compare themselves to peers, take healthy risks, navigate toxic elements of social media, prioritize self-care, and seek support when they need it. Enough As She Is sounds an alarm to parents and educators, arguing that young women can do more than survive adolescence. They can thrive. Enough As She Is shows us how.
Author: Dr. Caroline Leaf
Publisher: Baker Books
Published: 2021-03-02
Total Pages: 320
ISBN-13: 1493424017
DOWNLOAD EBOOK →Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn't settle into this mental mess as if it's just our new normal. There's hope and help available to us--and the road to healthier thoughts and peak happiness may actually be shorter than you think. Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health. In just 21 days, you can start to clean up your mental mess and be on the road to wholeness, peace, and happiness.
Author: Mary Ellen Copeland
Publisher:
Published: 2003
Total Pages: 71
ISBN-13: 9780963136633
DOWNLOAD EBOOK →Author: Dizzy Davidson
Publisher: Pure Water Books
Published: 2024-04-07
Total Pages: 45
ISBN-13:
DOWNLOAD EBOOK →Step into the vibrant pages of “Love Your #Selfie” and unlock the secrets to thriving in a world where filters fade and authenticity shines. This isn’t just a book; it’s a movement, a call to arms for teens everywhere to stand tall in their unfiltered glory. 🌟 Unmask Your Worth: Learn to see beyond the pixels and love the real you. 💪 Defy Digital Pressure: Equip yourself with tools to resist social media’s siren call. 📖 Real Stories, Real Inspiration: Get motivated by tales of teens who’ve conquered the comparison game. ✨ Confidence Hacks: Discover daily practices to boost your self-esteem sky-high. 🌐 Positive Presence: Master the art of crafting an online persona that reflects your true self. “Love Your #Selfie” is more than a book—it’s your roadmap to a self-love revolution. #JoinTheSelfieRevolution and embrace your story, one unfiltered selfie at a time! Dive into the pages of “Love Your #Selfie: Embracing Your Worth in a Filtered World” and embark on a transformative journey of self-discovery. This book is a heartfelt guide for teens navigating the choppy waters of self-image and identity in the age of social media. With wisdom, wit, and a touch of humor, it tackles the pressures of the digital era and offers a beacon of hope for those seeking to find their true value beyond the screen. 📸💖
Author: Régulo Marcos Jasso
Publisher: Régulo Marcos Jasso
Published: 2021-01-27
Total Pages: 56
ISBN-13:
DOWNLOAD EBOOK →Our outlook and attitude towards life in general play an important role in our happiness and success. Someone who thinks positively of everything will be more relaxed, calm, and smiling than someone who always looks the wrong way, lets stress get in the way, and constantly frowns. The way you think and feel not only affects you, it also affects those around you; In short, our mood affects our day. Developing and maintaining a positive attitude is essential if you want to lead a positive and fulfilling life. There are many ways to develop a more positive attitude and begin to change the way you think and feel about many situations you encounter in everyday life. Changing your attitude and not falling back into negative thoughts will take time, but eventually the new perspective will become second nature.
Author: Ciara Gavin
Publisher:
Published: 2021-02-04
Total Pages: 32
ISBN-13: 9781788815703
DOWNLOAD EBOOK →When Weasel is caught in a big, angry storm, he builds a fortress to hide in. But then he meets Mole, who loves to play in the wind and splash in the rain. Can Weasel learn to overcome his fears and find joy, whatever the weather? A perfect story for worriers big and small.
Author: Will Storr
Publisher: Abrams
Published: 2019-04-02
Total Pages: 296
ISBN-13: 1468315900
DOWNLOAD EBOOK →“An intriguing odyssey” though the history of the self and the rise of narcissism (The New York Times). Self-absorption, perfectionism, personal branding—it wasn’t always like this, but it’s always been a part of us. Why is the urge to look at ourselves so powerful? Is there any way to break its spell—especially since it doesn’t necessarily make us better or happier people? Full of unexpected connections among history, psychology, economics, neuroscience, and more, Selfie is a “terrific” book that makes sense of who we have become (NPR’s On Point). Award-winning journalist Will Storr takes us from ancient Greece, through the Christian Middle Ages, to the self-esteem evangelists of 1980s California, the rise of the “selfie generation,” and the era of hyper-individualism in which we live now, telling the epic tale of the person we all know so intimately—because it’s us. “It’s easy to look at Instagram and selfie-sticks and shake our heads at millennial narcissism. But Will Storr takes a longer view. He ignores the easy targets and instead tells the amazing 2,500-year story of how we’ve come to think about our selves. A top-notch journalist, historian, essayist, and sleuth, Storr has written an essential book for understanding, and coping with, the 21st century.” —Nathan Hill, New York Times-bestselling author of The Nix “This fascinating psychological and social history . . . reveals how biology and culture conspire to keep us striving for perfection, and the devastating toll that can take.”—The Washington Post “Ably synthesizes centuries of attitudes and beliefs about selfhood, from Aristotle, John Calvin, and Freud to Sartre, Ayn Rand, and Steve Jobs.” —USA Today “Eminently suitable for readers of both Yuval Noah Harari and Daniel Kahneman, Selfie also has shades of Jon Ronson in its subversive humor and investigative spirit.” —Bookseller “Storr is an electrifying analyst of Internet culture.” —Financial Times “Continually delivers rich insights . . . captivating.” —Kirkus Reviews
Author: Aster,
Publisher: Aster
Published: 2017-12-28
Total Pages: 160
ISBN-13: 1912023423
DOWNLOAD EBOOK →WHAT'S IMPORTANT TO YOU TODAY? What if five minutes could change your routine and change your day? What if you checked in with how you are feeling for just those few minutes, maybe sitting down over that cup of coffee or tea, or quietly sitting by the window before you head towards the shower? Writing things down has been shown to help people more successfully achieve their dreams and goals. It is a way to help us focus on what matters, prioritise what we are going to do for the day ahead and track our progress. Five Minutes in the Morning offers a beautiful space and creative exercises to encourage reflection and intention setting at the start of the day. ALL IT TAKES IS FIVE MINUTES IN THE MORNING.