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Author: Cynthia Quarta
Publisher: Fair Winds Press
Published: 2001
Total Pages: 0
ISBN-13: 9781931412605
DOWNLOAD EBOOK →This guide explains the benefits of tai chi and takes them one step further. It offers modified tai chi exercise that you can do at your desk, in bed in the morning, or even while relaxing in your favourite chair in the evening.
Author: Peter M. Wayne, PhD
Publisher: Shambhala Publications
Published: 2013-04-09
Total Pages: 328
ISBN-13: 0834828480
DOWNLOAD EBOOK →A longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of all ages Conventional medical science on the Chinese art of T’ai Chi now shows what T’ai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that T’ai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind. This research provides fascinating insight into the underlying physiological mechanisms that explain how T’ai Chi actually works. Dr. Peter M. Wayne, a longtime T’ai Chi teacher and a researcher at Harvard Medical School, developed and tested protocols similar to the simplified program he includes in this book, which is suited to people of all ages, and can be done in just a few minutes a day. This book includes: • The basic program, illustrated by more than 50 photographs • Practical tips for integrating T’ai Chi into everyday activities • An introduction to the traditional principles of T’ai Chi • Up-to-date summaries of the research on the health benefits of T’ai Chi • How T’ai Chi can enhance work productivity, creativity, and sports performance • And much more
Author: David Braga
Publisher:
Published: 1999-10-01
Total Pages: 126
ISBN-13: 9781877950216
DOWNLOAD EBOOK →This program & accompanying manual teach the T'ai Chi Fundamentals Program. This unique program provides a systematic approach for mastering T'ai Chi basics. An analysis of the movements as well as their clinical applications & functional benefits are provided buy a physical therapist. It is designed for healthcare professionals seeking complementary mind/body exercises for their patients.
Author: Cynthia W. Quarta
Publisher: Singing Dragon
Published: 2012-02-15
Total Pages: 208
ISBN-13: 9780857010711
DOWNLOAD EBOOK →Practising Taiji and Qigong is the perfect antidote to the stresses of modern life and a great way to stay healthy. Now caring professionals can help those with limited mobility to experience the benefits of Taiji and Qigong with this easy-to-follow guide. Covering everything caregivers need to know about Taiji and Qigong, this illustrated guide provides an explanatory introduction to these forms of exercises and shows how to build up a program from easy steps to more challenging ones. There are exercises to stimulate every part of the body, with variations to suit the patient's needs and preferences. All the movements are adapted from the same ancient principles guiding classic Taiji and Qigong and will help strengthen the body as well as provide contemplative relaxation. This book will show occupational therapists, physical therapists, nurses, activity directors, mental health practitioners, martial arts instructors, and anyone else working with people with physical disabilities and the elderly exactly how these simple techniques can make big improvements to a person's physical and mental wellbeing.
Author: Bruce Kumar Frantzis
Publisher: North Atlantic Books
Published: 2001
Total Pages: 278
ISBN-13: 9781556434082
DOWNLOAD EBOOK →This is the second volume of a two-book series that peels away the metaphors and explains the living traditions of Lao Tse's water method of Taoist meditation. The main focus of the book is to explain 'inner dissolving, ' its major mediation technique that helps people overcome deeply bound negative emotions, deepen their spiritual and psychic development, and develop balance and compassion. "The Great Stillness" is one of the few books that discusses the Taoist traditions of sexual chi gung and meditation. It is the only book that includes detailed instructions and illustrations for the moving meditation practice called Circle Walking that was developed in Taoist monasteries over 4000 years ago. This volume advances the breathing lessons taught in volume one: "Relaxing Into Your Being,"
Author: Cynthia Quarta
Publisher: Singing Dragon
Published: 2012
Total Pages: 208
ISBN-13: 1848190883
DOWNLOAD EBOOK →This easy-to-follow guide for those in the care profession explains how to implement a Tai Chi or Qigong exercise program for patients with limited mobility, featuring exercises for every part of the body and variations that can be tailored to a patient's needs. Original.
Author: Marshall Ho'o
Publisher: Black Belt Communications
Published: 1986
Total Pages: 116
ISBN-13: 9780897501095
DOWNLOAD EBOOK →Black Belt Hall-of-Famer Marshall Ho'o explains the ancient Chinese art of exercise and moving meditation in a short form, with temple exercises, self-defense moves, sparring, and health benefits. Fully illustrated.
Author: Bruce Kumar Frantzis
Publisher: Blue Snake Books
Published: 2006
Total Pages: 324
ISBN-13: 9781583941461
DOWNLOAD EBOOK →"Bruce Frantzis demystifies the fundamental principles of chi gung and provides a comprehensive exercise program with detailed illustrations to increase life energy, improve health, boost sports performance, and combat stress and aging."--Provided by Publisher.
Author: Herman Kauz
Publisher: Main Street Books
Published: 1974
Total Pages: 0
ISBN-13: 9780385093705
DOWNLOAD EBOOK →The ancient Chinese art of relaxed and natural mental and physical exercise is presented through step-by-step photographs and instructions.
Author: Institute of Integral Qigong and Tai Chi Roger Jahnke, Doctor of Oriental Medicine
Publisher: Fivestar
Published: 2023-03-18
Total Pages: 129
ISBN-13:
DOWNLOAD EBOOK →Qigong, and later Tai Chi, were developed and refined carefully over thousands of years with the exact purpose of mindful evolution of body, mind and spirit. Qigong and Tai Chi are major players in the “new” health care system and in the popular movements of personal accountability and empowerment, mind/body medicine, living in the “now” and inner peace. Qigong is the mother of Tai Chi and all of Traditional Chinese Medicine.
