Exercise Ball
Author: Sara Rose
Publisher:
Published: 2006
Total Pages: 96
ISBN-13: 9781405487016
DOWNLOAD EBOOK →Demonstrates how to use exercise balls for a total body workout.
Lanterna Rally
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Swiss Ball
Author: Maureen Flett
Publisher: Sterling Publishing Company, Inc.
Published: 2003
Total Pages: 136
ISBN-13: 9781856486637
DOWNLOAD EBOOK →With more than 300 color photos, "Swiss Ball" shows how to choose the right ball, perform gentle warm ups, and do exercises for each area of the body. Includes cardiovascular routines. Full color.
Therapeutic Exercises Using the Swiss Ball
Author: Caroline Corning Creager
Publisher:
Published: 1994
Total Pages: 0
ISBN-13: 9780964115309
DOWNLOAD EBOOK →The focus of this text is to improve individualized clinical, work, recreational and home exercise programmes by presenting exercise instructions using the Swiss ball. It provides illustrated exercises for the therapist, chiropractor, physical or healthcare professional.
The Swiss Ball
Author: Beate Carrière
Publisher: Springer Science & Business Media
Published: 2012-12-06
Total Pages: 407
ISBN-13: 3642588646
DOWNLOAD EBOOK →I have known Beate Carriere for several years and have always been impressed by her deep understanding of the whole field of physiotherapy. In our discussions her questions and comments have been inspiring and demonstrate that her knowledge is not only based on reading but rather on life-long clinical practice and experience. Thus, it is no wonder that her book is excep tional, presenting the physiology, the pathophysiology, and a technical description of recommended exercises and their clinical application - and not as general recommendations but with con vincing examples. All three of the sections are written in clear, understandable language. The author discusses the use of the Swiss ball; however, she did not limit herself to a technical description. Instead she set out to discover the underlying physiological mechanisms and has succeeded in showing how a knowledgable physiotherapist can contribute to the development of physiotherapy as a science. Though based on the concept of S. Klein-Vogelbach, Beate Carriere has added so many of her own exercises, descriptions, and explanations that we are justified in speaking about the Carriere concept of using the Swiss ball. What I appreciate in particular is her critical view and attempt to see the patient and his problems from all possible aspects. Therefore, she does not consider the Swiss ball program the one and only means of treat ment but incorporates other approaches as well.
Swiss Ball Core Workout
Author: Declan Condron
Publisher: Sterling Publishing Company
Published: 2007-05
Total Pages: 204
ISBN-13: 9781402742149
DOWNLOAD EBOOK →Use a Swiss ball to strengthen your core muscles, lose weight, and develop a more perfect body. Choose from three progressively challenging fitness levels, each including four or five workouts that use a Swiss ball, light dumbbells, and ankle weights. Target your routine furhter by selecting either the muscle toning or weight-loss track that's provided for each workout. You'll love the fantastic results that can be achieved at your own pace.
Stability Ball Exercises
Author: Marina Aagaard
Publisher: Lulu.com
Published: 2011-06
Total Pages: 274
ISBN-13: 8792693539
DOWNLOAD EBOOK →The most comprehensive compilation of stability ball exercises available. Over 450 exercises with the stability ball, also know as the Swiss ball or strength ball. Plus even more variations. Efficient one-on-one, partner and group exercises at all levels, for beginners, intermediate and advanced exercisers, including Olympic Athletes. With more than 900 photos and step-by-step text on proper exercise technique. And a guide to progression of ball exercises. As a unique feature the book includes the most effective and enjoyable warm-up/cardio and stretching exercises with the ball. 'Stability Ball Exercises', a Scandinavian bestseller, is a valuable reference book for any coach, trainer, physical exercise leader, personal trainer, group exercise instructor, physiotherapist and PE teacher as well as exercisers at all levels.
The Exercise Ball Bible
Author: Lucy Knight
Publisher: Fair Winds Press
Published: 2013-01-01
Total Pages: 0
ISBN-13: 9781592335657
DOWNLOAD EBOOK →The Exercise Ball Bible is the most up-to-date, authoritative and comprehensive guide to maximizing the use of this ever-popular exercise equipment. Whether your goal is to stay trim and toned or you need to correct your posture, professional dancer and fitness trainer Lucy Knight offers over 200 exercises to help you lose weight and improve your strength and flexibility. With more than 300 full-color photographs, this book demonstrates the many different ways you can make use of your ball and offers a workout option for every stage of life. Chapters include exercises for getting toned, tight, and strong; fun cardio routines for burning fat; ball-assisted pilates and yoga; ball stretches for a healthy back and posture; and ball exercises for easier pregnancy and birthing.
p-i-l-a-t-e-s Core Stability Ball Instructor Manual Levels 1 - 5
Author: Catherine Wilks - Hoffman
Publisher: Lulu.com
Published: 2016-05-05
Total Pages: 166
ISBN-13: 1365093921
DOWNLOAD EBOOK →The p-i-l-a-t-e-s Core Stability Ball Instructor Manual contains 76 detailed exercises. A challenging piece of equipment, the Core Stability Ball gives you a fantastic workout due to it's multidirectional movement capacity. This manual is the final of the 27 p-i-l-a-t-e-s Instructor Series, currently the largest Pilates exercise resource in the world.
The Core Workout
Ultimate Core Ball Workout
Author: Jeanine Detz
Publisher: Ulysses Press
Published: 2005-06
Total Pages: 146
ISBN-13: 1569754683
DOWNLOAD EBOOK →Transform your core muscles with unstable workouts using the exercise ball with this revolutionary fitness book from author Jeanine Detz. From shapely abs to the "Pilates Powerhouse," core strengthening has become the main focus for today's exercise enthusiasts. Now, Ultimate Core Ball Workout takes core training to a higher level with its on-the-ball variations of traditional mat exercises. The unique benefits of ball training enable the program in Ultimate Core Ball Workout to produce better results in less time. Any crunch will work the abs, but this book's crunch on the ball simultaneously engages the stabilizing muscles of the abdomen and lower body, working more muscle and producing a more sculpted midsection faster. The exercises outlined in this book are suitable for all levels, from beginner to fitness professional, and the photo sequences and clearly written captions teach proper techniques. Offering more than just good-looking abs, the program in Ultimate Core Ball Workout produces numerous health and fitness benefits, including a stronger, more supportive back, improved posture, better performance in sports, and even more enjoyable sex. Plus, each exercise is presented with tips and modifications to increase the challenge so readers can continue to improve and get stronger over time.
