Swimming Sideways

Swimming Sideways PDF

Author: Cl Walters

Publisher: Cantos Chronicles

Published: 2019-11-30

Total Pages: 388

ISBN-13: 9781734256819

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What do you do when your world has fallen apart, and there doesn't seem to be a way to put it back together? Abby Kaiāulu (Kaw ee aw oo loo) gets the chance to start over when her family relocates from Hawaii to a small town on the Oregon coast. But she's hiding a secret. Leaving the past and the cultural lessons of her Hawaiian grandfather behind, Abby redefines who she is to hide it. There's Good Abby - she makes and follows the rules - and there's Bad Abby - she always questions them. But both leave Abby wondering: which one is she really? Her road of self-discovery takes her on a journey where she must discover the truth of who she is as a daughter, a sister, a woman, a Hawaiian and as a friend. But just when she thinks her world might be coming back together, it falls apart all over again.

The Complete Idiot's Guide to Swimming

The Complete Idiot's Guide to Swimming PDF

Author: Mike Bottom

Publisher: Penguin

Published: 2011-04-05

Total Pages: 383

ISBN-13: 1101513691

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Dive in! The water's fine Packed with clear, professional instructions, helpful tips and advice, and information on indoor and "open" (ocean) swimming, The Complete Idiot's Guide® to Swimming, has everything a swimmer needs, no matter what skill level, to make the most of their time in the water. • Detailed instructions for the four basic strokes-breast stroke, backstroke, butterfly, and freestyle-as well as the "fifth stroke" dolphin kick • Features beautiful underwater and above-water photographs • Information on programs and exercise drills for fitness and competition

Turtle Medicine

Turtle Medicine PDF

Author: Robyn Bridges, MEd

Publisher: Balboa Press

Published: 2016-11-07

Total Pages: 246

ISBN-13: 1504360281

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a lovely book seamlessly weaving two rich themes: The Hawaiian Green Sea Turtle with its Native culture and the authors personal spiritual journey. She artfully weaves both together like a fragrant Hawaiian lei. Satya Graha, Compassionate Spiritual Healer, Kaua`i I am gazing at Honu, Hawaiian Green Sea Turtles, from a rocky beach at the ancient ceremonial site of Puako, on the Big Island of Hawaii. As these turtles paddle to shore, the incoming tide relentlessly pushes them toward sharp lava rocks, but they simply tilt their impossibly large bodies sideways and allow the power of the incoming tide to maneuver them safely around danger. Entranced by such clever adaptation, I begin to wonder about this as a metaphor for our human condition. If turning sideways could mean changing our consciousness by shifting the weight of our perception, could we, too, allow the energy of incoming tides to work for instead of against us? In doing so, could we live more freely, with greater ease? Turtle Medicine explores meditative attention to animal wisdom through thematic vignettes about Honu, Green Sea Turtles. Meet Oakley, Mea Aloha, to discover how Hawaiians live unconditional love, and Nalukai, One Who Has Endured the Storms of Life, to learn better ways to navigate physical and emotional pain. Sit at the peace table with Kuhina, The Ambassador, and traverse the territory of the aging body with Isabella, 40 Barnacles on Her Shell. Whether your life is currently unfolding beautifully or is full of difficulty, Honu can teach you. By definition, Robyn is a Kupuna, who is one who stands at the spring or the source. She is a keeper of the light and continues on her spiritual journey. Through her physical presence and her writings, Robyn brings a sense of enlightenment. Daniel Kaniela Akaka, Hawaiian Cultural Practitioner Eloquent, raw, real, and gentle, all at the same time much like the Sea Turtle. Stephanie Light, Clairvoyant and Intuitive Spiritual Coach

Swim Wild and Free

Swim Wild and Free PDF

Author: Simon Griffiths

Publisher: Bloomsbury Publishing

Published: 2022-04-28

Total Pages: 209

ISBN-13: 1399400428

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'I love this book ...' Louise Minchin 'The perfect companion for anyone who wants to swim outdoors.' Your Healthy Living This is the ultimate practical guide to get you swimming outdoors, 365 days a year. Whether you want to take your first tentative dip in your local wild swimming spot or take on a long-distance swimming challenge, you'll find everything you need to embrace outdoor swimming and enjoy the health and wellbeing benefits it offers. Have you ever wondered what kit you need for winter swimming or how to fall in love with the cold? This book includes dedicated information about each season, ensuring you have everything you need to make outdoor swimming something you can enjoy safely all year round. Discover how to overcome your outdoor swimming fears and why becoming an outdoor swimmer can help you cope better with the ups and downs of daily life. Find out the differences between swimming in oceans, rivers and lakes, learn how to become a stronger swimmer and how to design your own training plans. Featuring case studies from people with a wide range of backgrounds who have embraced the outdoor swimming lifestyle, including people living with physical disabilities and mental health challenges, this is the book for anyone who wants to swim outdoors.

The Final Dilemma

The Final Dilemma PDF

Author: James Bartleson

Publisher: Page Publishing Inc

Published: 2019-01-11

Total Pages: 300

ISBN-13: 1643504517

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Michael Stevens is a kind-hearted, highly intelligent, emotionally charged, and unlikely hero. He has been created by something special in the universe to help humans fight the battles against the Controllers of this world. There is just one big problem. He has a voracious demon growing inside of him, one that feeds on his anger and rage, fueled by a growing resentment toward his father, peers, and general raw deal in life. Michael must endure a lifelong journey of trials and torment, seeing through the veil of lies, to realize his true potential. Mankind's evolvement is being suppressed by a highly elusive society of power and greed, and there isn't much time left; but he has the power to heal it. As he follows the synchronistic signs along the way, his journey takes him to the edge of sanity and beyond. Will Michael be able to make the correct choices and become what he is meant to be? Is he really as powerful as he has been told? Is humanity worth it? All the answers hinge on one final dilemma. The Final Dilemma is the first novel of a trilogy addressing the hidden reality around us as well as finding the true gifts that lie dormant in the human spirit within us all. Additional information: www.myappislove.org/books

The Chesapeake in Focus

The Chesapeake in Focus PDF

Author: Tom Pelton

Publisher: JHU Press

Published: 2018-03-21

Total Pages: 279

ISBN-13: 1421424754

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Looking to the future, Pelton offers a provocative vision of the hard steps that must be taken if we truly want to save the Bay.

Lifestyles and Feeding Biology

Lifestyles and Feeding Biology PDF

Author: Martin Thiel

Publisher: Oxford University Press

Published: 2015-03-16

Total Pages: 593

ISBN-13: 0199797064

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This second volume in the Natural History of the Crustacea series examines how crustaceans-the different body shapes and adaptations of which are described in volume 1-make a living in the wide range of environments they inhabit, and how they exploit food sources. The contributions in the volume give synthetic overviews of particular lifestyles and feeding mechanisms, and offer a fresh look at crustacean life styles through the technological tools that have been applied to recent crustacean research. These include SEM (scanning electron microscope) techniques, micro-optics, and long-term video recordings that have been used for a variety of behavioral studies. The audience will include not only crustacean biologists but evolutionary ecologists who want to understand the diversification of particular life styles, ecologists who follow the succession of communities, biogeochemists who estimate the role of crustaceans in geochemical fluxes, and biologists with a general interest in crustaceans.

Swimming Sideways

Swimming Sideways PDF

Author: Cl Walters

Publisher: Cantos Chronicles

Published: 2019-11-30

Total Pages: 388

ISBN-13: 9781734256826

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Abby Kaiāulu gets a do-over when her family moves from Hawaii to Oregon, but she's hiding a secret. Leaving the cultural lessons of her Hawaiian grandfather behind, Abby redefines herself without it. There's Good Abby and Bad Abby, but both leave Abby wondering: which one is she? She must discover the truth of who she is as a whole woman.

Ducks, Geese and Swans

Ducks, Geese and Swans PDF

Author: Janet Kear

Publisher:

Published: 2005

Total Pages: 544

ISBN-13: 9780198610083

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"Wildfowl and screamers belong to a highly diverse family of birds, confined to watery habitats. They are amongst the most attractive of birds and are very well-known to man, who has domesticated them, used their feathers for warm clothing and ornamentation, admired their flight, courtship and migration, caught them for food, maintained them in captivity for pleasure, and written about their doings in delightful children's stories, from Mother Goose to Jemima Puddleduck and Donald Duck. They occur throughout the world except Antarctica. Some are faithful to the same partner for life, others for only the few minutes of copulation. In some species, male and female make devoted parents, and yet there is one within the group whose female lays her eggs in the nests of others and never incubates. Diving as a method of obtaining food has evolved many times within the family. Most nest in the open but others in the tree-hole nests of woodpeckers and some in the ground burrows of rabbits or aardvarks. They may be highly social or solitary, defending a large territory." -- publisher website.

Amazing Hydromechanics

Amazing Hydromechanics PDF

Author: V. I . Merkulov

Publisher: Author House

Published: 2012-08-16

Total Pages: 284

ISBN-13: 1477258833

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In this book the basic laws of hydrodynamics, the science on liquid and gas flow, are considered in a popular form. Airplanes and ships, birds and dolphins, blood vessels and pipelines are among the research targets of this science. Application of various laws is demonstrated on numerous examples taken from the ambient life. Description of the existing potential of hydrodynamics, novel technology solutions and inventions may kindle interest of many readers. The monograph is very well illustrated that both complements the book and facilitates its understanding. An adult reader will benefit from reading this book by broadening his horizons and discovering unknown facts. Boys and girls will further in choosing a profession that may become their fate.