Surviving the Fitness Game

Surviving the Fitness Game PDF

Author: Joanna Ward

Publisher: Bridge Logos Foundation

Published: 2008

Total Pages: 204

ISBN-13: 9780882704586

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Staying fit can be a battle-but God has destined you to win! Learn the powerful combination of faith and fitness from an expert: CBS "Survivor: Amazon" contestant JoAnna Ward. Surviving the Fitness Game delivers a strategic plan to overcome the challenges of the fitness game. This interactive, 28-day fitness devotional shows you how to meet weight loss and fitness goals successfully by conquering hindrances such as "spiritual heaviness." Part I prepares you-mind, body, and spirit-to rebuild your "temple." Part II gives you "Peaces" of Pineapple to sustain you on your journey of daily devotion to God. You'll be inspired and motivated by a true survivor with: Real life, practical solutions for spiritual and physical exercise, Daily workout plans-beginner, intermediate, and advanced level, Energizing 60-minute exercise DVD. No matter what your fitness track record has been, this book will fuel you for a fresh start. You'll learn how to remain faithful and stay fit for the fight. At the end of the day, you'll be a victorious survivor, shouting with JoAnna, "Hallelujah, Oh Glory! Hallelujah, Amen!" Book jacket.

Survival Fitness

Survival Fitness PDF

Author:

Publisher:

Published: 2019-05-14

Total Pages: 364

ISBN-13: 9781098547691

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To get the latest edition of Survival Fitness in print please visit https://www.amazon.com/dp/1925979261 This is Your Ultimate Functional Fitness Program! Survival Fitness is self-training in the 5 most useful activities for escaping danger. The activities include parkour, climbing, swimming, riding, and hiking. It also includes simple daily health and fitness habits. Keep your mind and body in optimal health with minimal effort. You'll love this fitness training plan, because you'll get fit while learning life-saving skills! Get it now. The Survival Fitness Bundle includes full versions of Sam Fury's: Daily Health and Fitness Essential Parkour Basic Rock-climbing Swim Workouts and Water Rescue Skills It also adds hiking and basic mountain bike riding skills. Limited Time Only Bonus Freebies 6 FREE BONUSES FOR A LIMITED TIME ONLY! Get your copy of the Survival Fitness Bundle TODAY and you will also receive: A daily health and fitness cheat sheet. Special report "Training for Reality". Take your training to the next level. The Survival Fitness Plan yoga quick list. Stick it to your wall for easy reference. How to protect yourself from environmental dangers while training. How to Lash. Learn the best knots for construction - a very useful survival skill. The principles of self defense. Fundamental lessons to protect yourself from violent attacks. Everyone Knows You Need to Exercise to Stay Healthy Keep fit and get life-saving skills at the same time. 100% bodyweight exercises Give yourself the best chance for escaping dangerous situations Reap all the general benefits of good health Never get bored of "the same old routine" Save money on gym fees, personal trainers, and expensive equipment Join the Survival Fitness Revolution Here is a taste of what's included in Survival Fitness: Parkour Safety training Conditioning Balance training Running and jumping skills Vaulting over objects Climbing over walls Negotiating bar obstacles Parkour games Climbing Fundamental climbing principles Holds and grips Foot techniques Crack climbing Swimming Techniques and drills to improve your swimming speed Swimming ultra long distance a survival situation How to do a very efficient stroke developed by the US Navy Seals A full training guide to do a 50m underwater swim Essential water rescue skills Riding Fundamental riding skills Basic and advanced riding drills Techniques for uphill and downhill riding Negotiating obstacles safely Hiking General hiking tips Hiking with a pack Specific hiking techniques for different terrains and weather Daily Health and Fitness Simple breathing exercises to increase your vitality The only 2 conditioning exercises you need to keep your body limber and strong A 15-minute full body yoga routine for flexibility and strength The easiest meditation method for a clear and calm mind ... and more! This is the last fitness manual you'll ever need, because it is functional training at it's best! Get it now.

Survival Fitness

Survival Fitness PDF

Author: Sam Fury

Publisher: Survival Fitness Plan

Published:

Total Pages: 253

ISBN-13:

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Your Ultimate Functional Fitness Program! Survival Fitness is self-training in the 5 most useful activities for escaping danger. Teach yourself parkour, climbing, swimming, riding, and hiking. It also has a simple daily routine to keep your mind and body in optimal health with minimal effort. Start training in Survival Fitness today, because you'll get fit while learning life-saving skills. Get it now. Everyone Knows You Need to Exercise to Stay Healthy Keep fit and get life-saving skills at the same time. * 100% bodyweight exercises * Give yourself the best chance for escaping dangerous situations * Reap all the general benefits of good health * Never get bored of "the same old routine" * Save money on gym fees, personal trainers, and expensive equipment Here is a taste of what's included in Survival Fitness: Daily Health and Fitness * Simple breathing exercises to increase your vitality * The only 2 conditioning exercises you need to keep your body limber and strong * A 15-minute full body yoga routine for flexibility and strength * The easiest meditation method for a clear and calm mind Parkour * Safety training * Conditioning * Balance training * Running and jumping skills * Vaulting over objects * Climbing over walls * Negotiating bar obstacles * Parkour games Climbing * Fundamental climbing principles * Holds and grips * Foot techniques * Crack climbing Swimming * Techniques and drills to improve your swimming speed * Swimming ultra-long distance a survival situation * How to do a very efficient stroke developed by the US Navy Seals * A full training guide for how to do a 50-meter underwater swim * Essential water rescue skills Riding * Fundamental riding skills * Basic and advanced riding drills * Techniques for uphill and downhill riding * Negotiating obstacles safely Hiking * General hiking tips * Hiking with a pack * Specific hiking techniques for different terrains and weather Limited Time Only... Get your copy of Survival Fitness today and you will also receive: * Free SF Nonfiction Books new releases * Exclusive discount offers * Downloadable sample chapters * Bonus content … and more! This is the last fitness manual you'll ever need, because it is functional training at its best. Get it now.

The Gym Survival Guide

The Gym Survival Guide PDF

Author: Gregg Cook

Publisher: Sterling Publishing Company, Inc.

Published: 2008

Total Pages: 260

ISBN-13: 9781402730214

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Yoga, kickboxing, spinning, weights, cardio machines: the gym can leave novices bewildered! What is all that equipment for--and how do you use it? This survival manual is the antidote to gym confusion. It shows newcomers the ropes, serving up savvy advice that will get them fearlessly on the road to becoming healthier, slimmer, and stronger. From an overview of membership types (including questions to ask before signing) to help on determining your goals, from creating a well-rounded fitness program to thoroughly illustrated explanations of every type of class and equipment, this volume has it all. There's information on resistance, cardiovascular, core, and flexibility training, as well as descriptions of the different gym areas. You'll even find a "Code of Gym Conduct."

Gamers' Survival Guide

Gamers' Survival Guide PDF

Author: DK

Publisher: Penguin

Published: 2017-10-17

Total Pages: 63

ISBN-13: 1465472029

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Full of fun fitness and lifestyle tips, this humorous guide will also give genuine advice to improve your gaming experience. Find advice on how to engage maximum comfort levels for a perfect day of gaming; one-handed snacks that won't get your console greasy; and exercises to improve your dexterity and hand-eye coordination. Unwind with some gaming-friendly yoga poses, and read a brief history of video games. From cosplay and consoles to eSports and gaming communities, Gamers' Survival Guide will tell you everything you need to know to gamify your life!

Survival Fitness

Survival Fitness PDF

Author: Sam Fury

Publisher: CreateSpace

Published: 2013-05-05

Total Pages: 104

ISBN-13: 9781484889091

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Discover How To Train Yourself in the 6 Most Useful Physical Activities in Terms of Escape/Survival and Increasing General Fitness. 3+ books in 1 makes Survival Fitness the only physical training book you will ever need! Survival Fitness contains all the information from; Learn Parkour by Sam Fury Basic Swimming by Sam Fury Basic Rock Climbing by Sam Fury And adds to it… Basic riding skills Professional techniques to improve your running speed Hiking techniques to ensure you can safely cover long distances on foot if needed It also includes a special strength, stretch, warm-up and cool down routine which has been specifically designed as a quick workout to increase cardiovascular fitness, whole body strength, flexibility, explosiveness, co-ordination and balance. This routine requires no special equipment and relies only on your own bodyweight. You'll also gain exclusive access to bonus materials that cannot be found anywhere else; Access to Instructional Videos Common Training Injuries Report Calming the Mind Report Get your copy of Survival Fitness today!

The Healthy Gamer Fitness Guide

The Healthy Gamer Fitness Guide PDF

Author: Tyler Johnston

Publisher:

Published: 2020-02-28

Total Pages: 179

ISBN-13:

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If you're a gamer - and you don't think fitness is for you, this might be the most important thing you ever read. I get it, most fitness books suck - they're dry as day-old toast, mislead readers by only sharing snippets of BS info instead of what really matters, and they make things way more complicated than they need to be. This book changes everything. See, there's a whole lot more to being fit & healthy than the "gym rat" most people think of. Health, injury prevention, and training is important for keeping players in the game, and giving a competitive edge as gaming is becoming more competitive. Any gamer can level up their health and fitness, using the Healthy Gamer Fitness Guide because it uses your natural, built-in gamer mindset, and abilities to turn fitness into a game you want to play every day! If you want to look great, wake up with vibrant energy, without aches and pains, and perform your best in game and IRL - without steroids, sketchy bio-hacking supplements, good genetics, crash dieting, or wasting crazy amounts of time in the gym - regardless of your age, or fitness level... you need to read this book. You don't need to: become a bulky, bloated bodybuilder, obsessed with the gym You don't need to: drudge through mindless, boring cardio. You don't need to: be stuck on crappy salad diets made for bikini models. Instead you can craft the sculpted, lean body you want eating all the foods you love. You don't need to: sacrifice gaming, or doing things you love. In fact you can spend less than 3 hours a week exercising to achieve the body of your dreams. These fitness industry lies keep gamers fat, frustrated, and discouraged. In this book, you'll discover: The 5 Health Dangers Every Gamer Needs To Know & How To Avoid Them 11 Ways to Overcome "Gymtimidation" & Be Confident Exercising Anywhere Any Time! The 3 Fundamental Laws of Fitness (Missing These Practically Guarantees Failure) The 5 Types of Exercise + How Each of Them Can Shape & Sculpt Your Dream Body Done-For-You Workouts For All Experience Levels & Equipment Access 7 Crippling Injuries That Stop Gamers in Their Tracks - Learn How to Fix and Avoid Them for Good! Develop Cat-like Reflexes & Reaction Time to Dominate Your Competition! The 5 Levels of Nutrition + How to Level Up Your Diet to Craft Your Ideal Body Eating Foods You Love! And so much more! Imagine just a couple short months from now... looking in the mirror, stopping and being damn proud of what you see looking back at you, rather than horrified. Imagine being constantly complimented on how great you look and asked how in the world you're doing it. Imagine waking up full of energy and excitement, free of aches and pains, feeling strong and ready to take on the day, crush your scrims, and dominate your competition. The bottom line: you CAN get a ripped body, look great, feel great, extend your gaming career and dominate your competition - without living in the gym. You can turn fitness into a game, level up your health + fitness while having fun. This book shows you how. SPECIAL BONUS FOR READERS! With this book, you'll also get 2 FREE bonus reports with the top training and nutrition myths every gamer needs to know. Healthy gamer meal plans, 100s of extra gamer workouts, Beta access to 6-Pack Gaming Online: complete quests and workouts to gain XP, climb the ranks & unlock achievements for leveling up your health + fitness, and a lot more! Scroll up, click the "Buy" button now, and start your epic quest to becoming the best version of you!