Surf Survival

Surf Survival PDF

Author: Andrew Nathanson

Publisher: Simon and Schuster

Published: 2019-07-02

Total Pages: 288

ISBN-13: 1510749047

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Three expert physicians/surfers trained in emergency medicine, sports medicine, and family medicine explain everything you need to know to stay safe in the water. Whether you’re a novice or an expert, an SUPer or a bodyboarder, Surf Survival is the only book that every surfer must have in his or her backpack, car, and beach house. This practical handbook explains everything from how to reduce a shoulder dislocation to understanding waves and currents, from how to treat jellyfish stings to how to apply a tourniquet. Whether you are surfing a crowded beach in California or a remote island in Indonesia, be prepared to handle surfing-related emergencies from hypothermia and drowning to wound care and infections. Topics include: • Fitness for surfers • Prevention and rehabilitation of common overuse injuries • Wilderness first aid • Surviving the sun • Surf-travel medicine • Surviving big surf • SUP • Surfer's ear • And much, much more! Written by three expert physician surfers, packed with color photos and illustrations, this is the authoritative medical guide for surfers and watermen.

Denali

Denali PDF

Author: Ben Moon

Publisher: Penguin

Published: 2020-01-14

Total Pages: 290

ISBN-13: 0525505415

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"....a very sweet dog story" -- Outside The story of a dog, his human, and the friendship that saved both of their lives. When Ben Moon moved from the Midwest to Oregon, he hadn’t planned on getting a dog. But when he first met the soulful gaze of a rescue pup in a shelter, Ben instantly felt a connection, and his friendship with Denali was born. The two of them set out on the road together, on an adventure that would take them across the American west and through some of the best years of their lives. But when Ben was diagnosed with colorectal cancer at age 29, he faced a difficult battle with the disease, and Denali never once left his side until they were back out surfing and climbing crags. It was only a short time later that Denali was struck by the same disease, and Ben had the chance to return the favor. Denali is the story of this powerful friendship that shaped Ben and Denali’s lives, showing the strength and love that we give and receive when we have our friends by our side.

Barbarian Days

Barbarian Days PDF

Author: William Finnegan

Publisher: Penguin

Published: 2016-04-26

Total Pages: 466

ISBN-13: 0143109391

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**Winner of the 2016 Pulitzer Prize for Autobiography** Included in President Obama’s 2016 Summer Reading List “Without a doubt, the finest surf book I’ve ever read . . . ” —The New York Times Magazine Barbarian Days is William Finnegan’s memoir of an obsession, a complex enchantment. Surfing only looks like a sport. To initiates, it is something else: a beautiful addiction, a demanding course of study, a morally dangerous pastime, a way of life. Raised in California and Hawaii, Finnegan started surfing as a child. He has chased waves all over the world, wandering for years through the South Pacific, Australia, Asia, Africa. A bookish boy, and then an excessively adventurous young man, he went on to become a distinguished writer and war reporter. Barbarian Days takes us deep into unfamiliar worlds, some of them right under our noses—off the coasts of New York and San Francisco. It immerses the reader in the edgy camaraderie of close male friendships forged in challenging waves. Finnegan shares stories of life in a whites-only gang in a tough school in Honolulu. He shows us a world turned upside down for kids and adults alike by the social upheavals of the 1960s. He details the intricacies of famous waves and his own apprenticeships to them. Youthful folly—he drops LSD while riding huge Honolua Bay, on Maui—is served up with rueful humor. As Finnegan’s travels take him ever farther afield, he discovers the picturesque simplicity of a Samoan fishing village, dissects the sexual politics of Tongan interactions with Americans and Japanese, and navigates the Indonesian black market while nearly succumbing to malaria. Throughout, he surfs, carrying readers with him on rides of harrowing, unprecedented lucidity. Barbarian Days is an old-school adventure story, an intellectual autobiography, a social history, a literary road movie, and an extraordinary exploration of the gradual mastering of an exacting, little-understood art.

Fit to Surf

Fit to Surf PDF

Author: Rocky Snyder

Publisher: International Marine/Ragged Mountain Press

Published: 2003-06-23

Total Pages: 160

ISBN-13: 9780071419536

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Fit to Surf, a cutting-edge surfing-specific fitness guide, supplies surfers of all levels of experience with everything they need to create a personal fitness program that builds strength and endurance, increases balance and coordination, and minimizes the risk of injury. Personal trainer Rocky Snyder--himself an avid surfer with two decades of experience riding the waves--provides easy to-follow, step-by-step instructions supplemented with 60photographs of conditioning exercises that can be performed at home, in the gym, or on the water.

Force of Nature

Force of Nature PDF

Author: Laird Hamilton

Publisher: Rodale

Published: 2008-10-28

Total Pages: 258

ISBN-13: 1594869421

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A celebrity surfer shares his strategies for achieving optimal health and spiritual balance, counseling readers on a wide variety of topics, from nutrition and injury prevention to overcoming negativity and embracing one's passions. 100,000 first printing.

The Ultimate Guide to Surfing

The Ultimate Guide to Surfing PDF

Author: Jay Moriarity

Publisher:

Published: 2001

Total Pages: 100

ISBN-13: 9781585743049

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Combining color photography with authoritative text, "The Ultimate Guide To Surfing" offers tips and techniques, terms and key skills to get the most out of the sport. The authors employ the latest technique to create a holistic approach centered around a sound mental attitude and correct body equilibrium. Photos.

Learn to Surf

Learn to Surf PDF

Author: James MacLaren

Publisher: Lyons Press

Published: 1997

Total Pages: 144

ISBN-13: 9781558215689

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An introduction to surfing that provides step-by-step instructions for the basic techniques used by beginning surfers.

Scratching the Horizon

Scratching the Horizon PDF

Author: Izzy Paskowitz

Publisher: Macmillan + ORM

Published: 2012-08-21

Total Pages: 270

ISBN-13: 1250023998

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Scratching the Horizon presents a bitchin' love letter to sand and sea, and a spirited inside account of life with the "first family" of American surfing. In 1956, Dorian "Doc" Paskowitz stepped away from a successful medical practice and began a lifelong surfing odyssey that grew to include his wife Juliette, and their nine children. Together, the Paskowitz clan lived a vagabonding bohemian existence, eschewing material possessions in favor of intangible riches like health and good cheer . . . all the while careening along the world's coastlines in search of the perfect wave. In Scratching the Horizon, Izzy Paskowitz looks back at his unusual upbringing, and his lifelong passion for the sport that carries his family's stamp. As the fourth-oldest child in a family of inveterate surfers, rock stars, and beach bums, he is uniquely qualified to shine a light on a childhood that has come to symbolize the surfing credo, a reckless young adulthood that nearly cost him his sanity, and a maturing sense of self and purpose that allows him to lift others on the back of his experience. As the father of a son with autism and the founder of "Surfers Healing," a foundation devoted to expanding the horizons of children with autism through surfing, Paskowitz has found a way to connect the surreal aspects of his childhood to the harsh realities of adulthood, and he shares these discoveries in this wickedly entertaining and transforming memoir.

Crazy for the Storm

Crazy for the Storm PDF

Author: Norman Ollestad

Publisher: Harper Collins

Published: 2009-05-28

Total Pages: 308

ISBN-13: 0061886432

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“Breathtaking....Crazy for the Storm will keep you up late into the night.” —Washington Post Book World Norman Olstead’s New York Times bestselling memoir Crazy for the Storm is the story of the harrowing plane crash the author miraculously survived at age eleven, framed by the moving tale of his complicated relationship with his charismatic, adrenaline-addicted father. Destined to stand with other classic true stories of man against nature—Into Thin Air and Into the Wild by Jon Krakauer;Sebastian Junger’s The Perfect Storm—it is a literary triumph that novelist Russell Banks (Affliction) calls, “A heart-stopping story beautifully told….Norman Olstead has written a book that may well be read for generations.”

Ride the Wave of Change

Ride the Wave of Change PDF

Author: Norman Mitchell

Publisher: AuthorHouse

Published: 2005-07-27

Total Pages: 144

ISBN-13: 1463491999

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Whether or not you like to surf, theres a lot you can learn about navigating change in your own life by applying lessons from those who ride the waves of the great blue sea. Ocean surfers blend mental concentration with physical dexterity to become one with the wave. They combine incredible strength and balance with a laid-back attitude that lets them forget their wipeouts and look forward to riding the next wave. Norman Mitchell, an organizational psychologist with more than twenty-five years of experience as a management and performance consultant, delivers tips on using the same skills to embrace whatever waves come in your daily life. Learn how to: face unexpected changes and uncertainties with optimism and confidence; maintain a level head during times of transition and uncertainty; remain positive even when facing scary waves; overcome fears that come with formidable challenges. Riding the waves of the oceanand lifecan be exciting, but if you arent flexible, responsive and courageous, the results can be disastrous. By learning from ocean surfers, youll be equipped to handle whatever changes and challenges come at you. I like this better as the keynote to grab someones attention. Ride the Wave of Change is a refreshing adventure that not only offers the reader sage advice but speaks directly to the core of ones desire for self-sufficiency.Margaret Mohr, management consultant