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Chia and Quinoa

Author: Manju Nehra

Publisher: CRC Press

Published: 2022-03-24

Total Pages: 156

ISBN-13: 1000553841

Quinoa and chia are recognized among consumers worldwide due to the wide variety of nutrients each crop provides for healthy living. These cereal crops contain bioactive compounds, are gluten-free proteins, and provide essential vitamins and minerals. Both quinoa and chia are extraordinarily adaptable to various agroecological zones and highly suited to climate change and harsh environments. Quinoa is expanding in underdeveloped countries as a superfood and its cultivation is spreading rapidly due to high global demand. Chia processing results in coproducts including noncommercial grains, partially deoiled flour, and rich fiber fraction allowing the crop to be reincorporated into the food chain. This book presents scientific, beneficial information on various aspects of chia and quinoa development. It discusses processing methods in quinoa and chia, their functional properties, and features analytical profiles of both crops. Information on quinoa and chia seeds for antioxidant properties and uses as superfoods is featured and effects of processing on nutritional properties, quinoa products, and chia seed products and recipes are included. Written for agribusiness planners, policy makers, researchers, industrialists, and farmers interested in cereal crops, this book boosts quinoa and chia production, addresses food and health security problems, increases farm outputs, and promotes food industries.

Quinoa, The Unexplored Superfood

Author: Trent Gordon

Publisher: Speedy Publishing LLC

Published: 2013-09-06

Total Pages: 34

ISBN-13: 1630223190

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Quinoa has been called "the gold of the Incas", and for good reason. Quinoa has immense nutritional benefit. Here are some of the benefits of quinoa, and why you should eat more of it. Primarily they are Complete Proteins. Not only is Quinoa high in protein, but it's high in complete protein. Complete protein is unlike regular protein because it has all nine of the essential amino acids. This makes it a fantastic choice for vegetarians and vegans who are concerned about proper protein intake. It improves cardiovascular health tremendously. Quinoa can improve cardiovascular health because it's rich in magnesium, a mineral that's been proven to relax blood vessels. People with low levels of magnesium have a higher chance of increased hypertension, heart arrhythmia's, and heart disease. Quinoa can help prevent these potential health problems by offering proper amounts of magnesium. Quinoa, The Unexplored Super food shows the best recipes that you can use to improve your life today. Grab your copy of this awesome recipe book and start living the healthy life in no time.

Quinoa: The Everyday Superfood

Author: Sonoma Press

Publisher: Callisto Media, Inc.

Published: 2015-06-09

Total Pages: 355

ISBN-13: 1942411715

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In recent years, quinoa has gained a place in America’s pantries because of its versatility and amazing health benefits. The ancient grain—which is really a seed—is gluten-free, a protein powerhouse, and rich in many other nutrients, making it a perfect substitute for wheat and other grains. But incorporating a new food into your diet can take some inspiration and guidance. With Quinoa: The Everyday Superfood, a collection of over 150 simple, out-of-the-box recipes featuring the delicious super grain, you’ll learn how to use quinoa beyond a basic salad or side. From satisfying breakfasts like Almond and Coconut Quinoa Porridge, to delicious snacks like Cauliflower Quinoa Fritters, to creative entrees like Black Bean and Quinoa Veggie Burgers, Quinoa; The Everyday Superfood will teach you how to incorporate this enticing ingedient into satisfying everyday meals that will boost your nutrition and revamp the way you eat. Our book offers: • 150 Recipes • Icons indicating vegetarian, vegan, dairy-free (highlighting the types of eaters that make up "everyone") • Simple ingredients • Out-of-the-box yet accessible recipes (more than just salads and sides, this book teaches you how to use quinoa to its full potential) • 4-color photos throughout

Quinoa Revolution

Author: Patricia Green

Publisher: Penguin Canada

Published: 2012-10-02

Total Pages: 224

ISBN-13: 0143186752

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Transform your traditional eating habits with 150 new and great-tasting quinoa recipes, all with full nutritional breakdowns and all under 500 calories per serving! Bestselling authors Patricia Green and Carolyn Hemming are back with a brand new book that addresses numerous health and lifestyle concerns such as weight loss, vegetarian diets, food allergies, gluten intolerance, disease prevention, athletic training, diabetes, and heart conditions. In addition to being one of the world's healthiest foods, quinoa has a long list of amazing properties that makes it so versatile in any number of recipes. Quinoa Revolution shows that quinoa is not only used to boost nutrition, but that it can also enhance taste or texture, thicken, hold moisture, replace gluten, increase protein, and more! Learn tips and tricks for the preparation of quinoa, solutions for cooking it in a variety of liquids, instructions for grinding your own flour, and guidelines on how to use sprouted quinoa. Discover healthful recipes such as Chipotle Corn Chowder, Red Velvet Waffles, Korean Barbeque Beef Wraps, Carrot and Raisin Sprout Salad, Black Forest Goat Cheese Brownies, Ginger Peach Crisp, and Hot Apricot Matcha Breakfast Cereal. From light snacks to full meals and even dessert, this nutrient-superior superfood can play a role.

The Turquoise Table

Author: Kristin Schell

Publisher: Thomas Nelson

Published: 2017-06-06

Total Pages: 225

ISBN-13: 1400311411

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Loneliness is an epidemic right now, but it doesn't have to be that way. The Turquoise Table is Kristin Schell's invitation to you to connect with your neighbors and build friendships. Featured in Southern Living, Good Housekeeping, and the TODAY Show, Kristin introduces a new way to look at hospitality. Desperate for a way to slow down and connect, Kristin put an ordinary picnic table in her front yard, painted it turquoise, and began inviting friends and neighbors to join her. Life changed in her community, and it can change in yours too. Alongside personal and heartwarming stories, Kristin gives you: Stress-free ideas for kick-starting your own Turquoise Table Simple recipes to take outside and share with others Stories from people using Turquoise Tables in their neighborhoods Encouragement to overcome barriers that keep you from connecting This gorgeous book, with vibrant photography, invites you to make a difference right where you live. The beautiful design makes it ideal to give to a friend or to keep for yourself. Community and friendship are waiting just outside your front door.

Critical Approaches to Superfoods

Author: Richard Wilk

Publisher: Bloomsbury Publishing

Published: 2020-12-10

Total Pages: 233

ISBN-13: 1350123897

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Are superfoods just a marketing device, another label meant to attract the eye? Or do superfoods tell us a deeper story about how food and health relate in a global marketplace full of anonymous commodities? In the past decade, superfoods have taken US and European grocery stores by storm. Novel commodities like quinoa and moringa, along with familiar products such as almonds and raw milk, are now called superfoods, promising to promote health and increase our energy. While consumers may find the magic of superfoods attractive, the international development sector now envisions superfoods acting as cures to political and economic problems like poverty and malnutrition. Critical Approaches to Superfoods examines the politics and culture of superfoods. It demonstrates how studying superfoods can reveal shifting concepts of nutritional authority, the complexities of intellectual property and bioprospecting, the role marketing agencies play in the agro-industrial complex, and more. The multidisciplinary contributors draw their examples from settings as diverse as South India, Peru, and California to engage with foodstuffs that include quinoa, almonds, fish meal, Rooibos Tea, kale and açaí.

Superfoods For Dummies

Author: Brent Agin

Publisher: John Wiley & Sons

Published: 2009-05-04

Total Pages: 362

ISBN-13: 0470445394

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Transform your diet and reap the extraordinary benefits of superfoods Want to eat healthier, lose weight, and fight off disease? You can do it with superfoods! This friendly guide explains everything you need to know — why you need superfoods, the science behind them, and how to prepare and enjoy them. From bananas and carrots to oatmeal and salmon, you'll gain a healthy attitude toward eating right! Get the skinny on superfoods — know the basics of a balanced, nutritional diet, and why superfoods are so powerful Take a closer look — examine the unique properties of superfoods and the best ways to store and prepare them Explore exotic flavors — discover Asia's goji berries, Mexico's chia, Indonesia's mangosteen, and other unusual superfoods Launch your superfoods lifestyle — plan healthy meals you and your family will enjoy Open the book and find: A nuts-and-bolts breakdown of each superfood Ways to incorporate superfoods into your everyday diet Tips for saving money on superfoods The healthiest cooking methods More than 50 easy-to-prepare, tasty recipes — from breakfast to dessert The top dietary supplements How to grow your own superfoods garden

500 Best Quinoa Recipes

Author: Camilla V. Saulsbury

Publisher:

Published: 2012

Total Pages: 0

ISBN-13: 9780778804147

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Cooking with Quinoa.

Dr. Gillian McKeith's Living Food for Health

Author: Gillian McKeith

Publisher: Basic Health Publications, Inc.

Published: 2005

Total Pages: 194

ISBN-13: 9781591201229

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Explains the efficacy of unprocessed, whole superfoods, especially the raw, enzyme-rich foods that are called "living foods." They include: sprouted millet, sprouted quinoa, alfalfa, aloe vera, green barley grass, flax seeds, parsley, dulse, nort, stevia, sunflower and wild blue-green algae.

Nutrition for Healthy Living: Quinoa Superfood and Intermittent Fasting

Author: Lois Foster

Publisher: Speedy Publishing LLC

Published: 2013-10-29

Total Pages: 305

ISBN-13: 1633830152

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Nutrition for Healthy Living: Quinoa Superfood and Intermittent Fasting Nutritional healing is possible, even if you suffer from a chronic illness or feel like health problems are inevitable. This book includes plenty of information about diet and nutrition to help you figure out the best way to improve your diet. With these recipes, you'll be able to avoid major health problems, feel better, and rebalance your body. It might take a little time, but if you stick with it, you're sure to live longer and live better. Not every nutrition textbook will give you this information. In fact, there are plenty of nutrition guide books out there that don't recognize the role of good food in good health. Studies have shown, however, that nutrition, diet and exercise are key parts of avoiding cancer, retaining healthy vision, maintaining good cognition, and keeping your emotions on an even keel. Nutrition books that don't recognize this fact are encouraging you to risk your health and even your life. The recipes in this book are designed to save you from the wide range of health problems that can be caused or exacerbated by bad eating. They focus on protein-rich foods such as quinoa, a South American grain-like food that is known for encouraging long life. This book will also give you all the information you need to understand the value of not eating a lot of food all the time. Our systems weren't designed to take this kind of constant use, making it important to give them an occasional break. If you're tired of dealing with health problems or the prospect of developing them, it's time to make a change. Spend some time checking out great recipes such as our quinoa pizza or a healthy breakfast burrito, and get your nutrition profile back on track.