-PDF Download- Super Shred Diet Guide Low Gi 112 Recipes 89 Smoothies 95 Soup 80 Meals Under 200 Calories With Vegetables EBOOK

SUPER SHRED Diet Guide: Low Gi 112 Recipes: 89 Smoothies: 95 Soup: 80 Meals Under 200 Calories with Vegetables

Author: Kirstie Alley

Publisher: PWPH Publications

Published: 2014-03-17

Total Pages: 436

ISBN-13: 161061691X

Shred is a six-week cycle diet that claims to teach you how to make smarter choices and has specific strategies embedded in the daily meal and exercise plans. Week 1: Prime Week 2: Challenge Week 3: Transformation Week 4: Ascend Week 5: Cleanse Week 6: Explode The diet plan involves scheduling meals, mainly of plant-based foods in controlled portions, to create a "negative energy balance… where your body extracts energy from stored fat, thereby boosting calorie burn and reducing fat. Most dieters don't realize that simply by cutting back as little as 20 percent at each meal, they can lose a significant amount of weight. In this book you will find Glycemic load SUPER SHRED Diet recipes suitable for all six week cycle, snacks recipes,Smoothies Under 200 Calories, Meals Under 200 Calories with Vegetables, Veggie Snacks Under 100 Calories, 95 Soup Recipes. All the recipes are with nutritional values to help you in achieving your goal.

SUPER SHRED Diet Smoothies Recipes: Under 200 Calories

Author: Kirstie Alley

Publisher: PWPH Publications

Published:

Total Pages: 102

ISBN-13:

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Week 1: Prime One per day – smoothie, protein shake, or soup May not exceed 300 calories Week 2: Challenge Two per day – smoothie, protein shake, or soup May not exceed 250 calories Week 3: Transformation May not exceed 200 calories Week 4: Ascend May not exceed 200 calories Week 5: Cleanse One per day – smoothie, protein shake, or soup Some of these are 200 calories, others are more Week 6: Explode One per day – smoothie, protein shake, or soup May not exceed 200 calories

Super Shred Diet Recipes

Author: Kirstie Alley

Publisher: PWPH Publications

Published:

Total Pages: 196

ISBN-13:

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Shred is a six-week cycle diet that claims to teach you how to make smarter choices and has specific strategies embedded in the daily meal and exercise plans. The diet plan involves scheduling meals, mainly of plant-based foods in controlled portions, to create a "negative energy balance… where your body extracts energy from stored fat, thereby boosting calorie burn and reducing fat.Most dieters don't realize that simply by cutting back as little as 20 percent at each meal, they can lose a significant amount of weight. In this book you will find meals and snacks recipes suitable for all six week cycle.

Reshaping the Body with Versatile Shred Diet

Author: Sam Burton

Publisher: Dhimant N Parekh

Published: 2014-01-10

Total Pages: 139

ISBN-13: 1628409274

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To achieve ideal body weight, one needs to maintain a healthy diet and exercise daily. Shred Diet isn’t only about weight loss; it’s about reshaping your body and changing the way your clothes fit. Shred Diet is a six-week program of eating healthy foods in a way to boost metabolism in order to burn more calories. Here the dieters will constantly be eating (every three and a half hours!), four meals or meal replacements (soups, smoothies, shakes) and 3 snacks a day. Eating smaller meals will keep you from getting hungry as you distribute your calories throughout the day. Equally important, spacing out your meals will keep your hormones stable. By reducing calorie intake at 1st week & bringing them back at 3rd week you’ll create metabolism confusion like muscle confusion it’ll keep your metabolism off-kilter and fuels your fat-burning engines. Week 5 is an eating detox where you’ll get all the nutrition through foods that naturally clean out your system. One needs to perform 30-45 minutes of cardiovascular exercise on 5 out of 7 days. All the recipes here are healthy & full of nutrients with tightly controlled calorie counts and are super easy to make. Six weeks can make a big difference.

Super Shred Diet Recipes

Author: Jenny Dawson

Publisher: CreateSpace

Published: 2014-04-13

Total Pages: 96

ISBN-13: 9781499117738

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What You Will Find In This BookFifty delicious “super SHRED” diet recipes that will make the whole program seem even more amazing and easier to follow. The recipes are grouped in five categories according to their main ingredient. These include chicken, beef, lamb, seafood, and vegetables. Super SHRED diet plan is the next generation fast weight loss program designed by Dr. Ian Smith, a world-renowned physician, researcher, and bestselling author. SUPER SHRED diet plan allows you to quickly get in shape within weeks, without compromising the integrity of your body. The central component of the super SHRED diet plan is its flexibility. It lays a plan of action, the timings of food intake, the important foods that must be taken, and the foods that are not allowed. How you cook them is left completely to you. The 50 different recipes that you will find in this report have been selected or designed to keep you EXACTLY ON TRACK with the super SHRED diet plan. Henceforth, you can lose weight, get in shape, and remain healthy without compromising on your sense of taste.

Super Shred Diet Progress Journal: Track Your Progress

Author: Leslie Lane

Publisher: Weight A Bit (Health And Fitness)

Published: 2014-05-15

Total Pages: 50

ISBN-13: 9781632872616

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The Super Shred diet is a weight loss program that involves an eating plan which is a low glycemic index (GI) diet, spacing meals out, and using smoothies, soups, and drinks, such as shakes, to replace meals. By keeping a journal of what you eat each day you can keep track of your food intake and better stay on track. The journal also helps to provide motivation by allowing you to note your weight each day.

Shred Diet Recipes Made Simple

Author: Betty Johnson

Publisher: CreateSpace

Published: 2014-06-25

Total Pages: 118

ISBN-13: 9781500318888

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Are you on Super Shred diet and too lazy to cook? This Shred Diet Recipes Made Simple cookbook contains 50 surprisingly simple Shred Diet recipes you can prepare and cook on the same afternoon. The recipes follow Ian K. Smith's meals guidance in his famous "Shred: The Revolutionary Diet" book. They are designed so you can mix and match them according to the Week 1 to Week 6 diet cycle plan. Do not think that you have sacrificed your enjoyment of food by giving up meals. Chances are, there are meals you enjoyed eating and you get to stick to the weekly dieting plans. You can substitute them with a variety of dishes ranging from blueberry pancakes, banana berry smoothies to broccoli chicken and cauliflower soup . There are ample choices for those who want to stick strictly to the 6 Week Shred diet plan. This way, you will never get bored of eating the same meal over and over again. This reinforces your habit of sticking to the diet to a healthier you. Give this book a try. Shred Diet cooking can really be made simple, even if you are total novice at cooking!

Super Shred: The Big Results Diet

Author: Ian K. Smith, M.D.

Publisher: St. Martin's Press

Published: 2013-12-31

Total Pages: 245

ISBN-13: 1466842911

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The diet that works faster and forever! SUPER SHRED Using the same principles—meal spacing, snacking, meal replacement and diet confusion—that made his SHRED a major #1 bestseller—Dr. Ian K. Smith has developed what dieters told him they needed: a quick-acting plan that is safe and easy to follow at home, at work, or on the road. SUPER SHRED It's a program with four week-long cycles: --Foundation, when you'll eat four meals and three snacks a day, start shedding pounds and set yourself up for success --Accelerate, when you'll kick it up and speed up weight loss --Shape, the toughest week in the program, and the one that will get your body back by keeping it guessing --Tenacious, a final sprint that cements your improved eating habits and melts off those last stubborn pounds The SHRED system never leaves you hungry. It's a completely new way to lose weight, stay slender, and feel fantastic about your body, mind and spirit! Includes more than 50 all-new recipes for meal replacing smoothies and soups!

Quick Weight Loss Diet: Slow Cooker Recipes and Tasty Green Smoothies

Author: Kellie Steffen

Publisher: Editorial Imagen LLC

Published: 2017-05-15

Total Pages: 156

ISBN-13: 1630228206

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Quick Weight Loss Diet: Slow Cooker Recipes and Tasty Green Smoothies The Quick Weight Loss Diet book is about two distinctive diets - the Green Juice Diet and the Slow Cooker Cookbook. Each of these weight loss plans offers diet meal plans to help you plan the menu for a couple of weeks without repeating a recipe. You can use the juicing diet in conjunction with the slow cooker section to have a big selection in weight loss food. The best weight loss program is simple because it helps you to have a healthy weight loss. If you do it right it can be a fast weight loss diet as well. This weight loss plan incorporates the two diets to help you get a good jump start with juicing then advancing on to slow cooker meals and juicing in between.

Shred Diet Guide and Recipes Made Simple

Author: Betty Johnson

Publisher: CreateSpace

Published: 2014-06-27

Total Pages: 156

ISBN-13: 9781500340117

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Shred Diet Guide And Recipes Made Simple combines tow books by Betty Johnson-Shred Diet Made Simple and Shred Diet Recipes Made Simple. In the first book, Shred Diet Made Simple, Betty demystifies the main concept and principles behind Ian K. Smith's 6 week cycle diet plan. You will learn about the general outlines of Shred Diet and types os allowable an non-allowable foods. In the second book, Betty takes the concepts further by giving specific ingredients and recipes for each week-from Week 1 to Week 6. In this cookbook, you will discover 50 surprisingly simple recipes you can prepare in the same afternoon. Do not think that you have sacrificed your enjoyment of food by giving up meals. Chances are, there are meals you enjoyed eating and you get to stick to the weekly dieting plans. You can substitute them with a variety of dishes ranging from blueberry pancakes, banana berry smoothies to broccoli chicken and cauliflower soup . There are ample choices for those who want to stick strictly to the 6 Week Shred diet plan. This way, you will never get bored of eating the same meal over and over again. This reinforces your habit of sticking to the diet to a healthier you. Give this book a try. Shred Diet cooking can really be made simple, even if you are total novice at cooking!