-PDF Download- Summary Of Gerald Lemole Mark Hymans Lymph Longevity EBOOK

Summary of Gerald Lemole & Mark Hyman's Lymph & Longevity

Author: Everest Media,

Publisher: Everest Media LLC

Published: 2022-03-26T22:59:00Z

Total Pages: 22

ISBN-13: 1669366871

Please note: This is a companion version & not the original book. Sample Book Insights: #1 The lymphatic system is a secret river that helps keep you healthy. It is made up of lymph cells and fluid, and it intersects with all the other flow systems in your body. When it works like that, it can do its job to keep you healthy. #2 Interstitial fluid is the fluid between cells that is not technically considered lymph. It enters lymph capillaries, and this fluid goes to larger lymphatic vessels through the lymph nodes. The fluid works by conveying substances that nourish, protect, and coordinate the body. #3 The lymphatic system is a network of vessels that helps pump fluid around the body. It is controlled by pressure from various muscular systems and the nearby pulses of the vascular system, which helps to pump lymphatic fluid around the body. #4 The lymphatic system is the river of health that transports toxins, immune cells, and messages throughout the body. It does this via three main functions: transporting toxins and immune cells throughout the body, transporting larger endogenous amino acids, proteins, and fatty substances from your gastrointestinal system to your liver, and storing immune cells.

LYMPH and LONGEVITY

Author: Gerald M. Lemole

Publisher: Headline Home

Published: 2022-01-06

Total Pages: 240

ISBN-13: 9781472293978

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The lymphatic system has been one of the most misunderstood systems in our bodies. Until now. Cardiothoracic surgeon Dr. Gerald M. Lemole explains why a healthy lymphatic flow aids our bodies in reducing toxins that contribute to disease and injury. In ten short chapters, Dr. Lemole demystifies the lymphatic system, describes how powerful it is and shows how to maintain a healthy lymph system to combat specific diseases and health problems - from heart disease to cognitive function to weight management. Featuring sidebars with charts and graphs that illustrate basic principles, Lymph & Longevity also includes menus, recipes and information on supplements, as well as basic yoga and meditation guides. Illuminating, informative, and practical this essential guide is timelier now than ever as we continue to work to protect ourselves and our communities against COVID-19 and other viruses.

Lymph & Longevity

Author: Gerald Lemole

Publisher: Simon and Schuster

Published: 2021-10-05

Total Pages: 240

ISBN-13: 1982180250

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Learn how you can boost your immune system and help prevent virtually every major medical condition--including cancer, heart disease, neurological disorders, GI issues, and obesity--by keeping your lymph system healthy. The lymphatic system serves as our body's maintenance department and has a direct effect on our cardiovascular, neurological, and immune systems. It has also been one of the most misunderstood systems--until now. At last, renowned cardiothoracic surgeon and pioneer in the study of lymph Gerald Lemole explains in straightforward language why the lymphatic system is the key factor in longevity and disease prevention, and how improving lymphatic flow can help our bodies eliminate the toxins and waste products that contribute to injury, inflammation, and disease. In ten short chapters featuring sidebars with charts and graphs that illustrate basic principles, Lymph & Longevity also includes flow-friendly menus, recipes, and information on supplements, as well as basic yoga and meditation guides. Illuminating, informative, and practical, this essential guide is more timely now than ever as we continue to work to protect ourselves and our communities against Covid-19 and other viruses.--adapted from Amazon.

The UltraMind Solution

Author: Mark Hyman

Publisher: Simon and Schuster

Published: 2008-12-30

Total Pages: 447

ISBN-13: 1416566058

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From the ten-time New York Times bestselling author of Ultrametabolism, The Blood Sugar Solution, and Eat Fat, Get Thin comes The UltraMind Solution. —Do you find it next to impossible to focus or concentrate? —Have you ever experienced instant clarity after exercise? Alertness after drinking coffee? —Does your brain inexplicably slow down during stress, while multitasking, or when meeting a deadline? —Do you get anxious, worried, or stressed-out frequently? In The UltraMind Solution, Dr. Mark Hyman explains that to fix your broken brain, you must heal your body first. Through his simple six-week plan, Dr. Hyman shows us how to correct imbalances caused by nutritional deficiencies, allergens, infections, toxins, and stress, restoring our health and gaining an UltraMind—one that’s highly focused, able to pay attention at will, has a strong memory, and leaves us feeling calm, confident, in control, and in good spirits.

Textbook of Head and Neck Anatomy

Author: James L. Hiatt

Publisher: Jones & Bartlett Learning

Published: 2020-03-18

Total Pages: 412

ISBN-13: 128420961X

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Now in full color, the Fourth Edition of this classic text combines concise yet complete coverage of head and neck anatomy with superb photographs, drawings, and tables to provide students with a thorough understanding of this vital subject. This edition contains basic anatomic information not found in other specialized textbooks of head and neck anatomy. It details structures of the oral cavity from an oral examination point of view to promote the practical application of fundamental anatomic concepts. Other features include Clinical Considerations boxes that highlight the clinical significance of anatomy, a discussion of the anatomic basis of local anesthesia and lymphatic drainage, and an embryological account of head and neck development.

After Cancer Care

Author: Gerald Lemole

Publisher: Rodale Books

Published: 2015-08-25

Total Pages: 304

ISBN-13: 1623365031

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After the intense experience and range of emotion that comes with surgery, radiation, or chemotherapy (or all three), cancer patients often find themselves with little or no guidance when it comes to their health post-treatment. After Cancer Care is the much-needed authoritative, approachable guide that fills this gap. It includes information on how to maintain physical health—with chapters on epigenetics, nutrition, and exercise—as well as emotional health through stress management techniques. The cutting-edge and growingly popular science of Epigenetics has shown that you are not stuck with your genetic history: your choices in diet, exercise, and even relationships can help determine whether or not your genes promote cancer, and therefore determine your propensity for relapse. Your lifestyle has an effect on the most common types of cancer including breast cancer, prostate cancer, melanoma, endometrial cancer, colon cancer, bladder cancer, and lymphoma. The doctors present easy-to-incorporate lifestyle changes to help you “turn on” hundreds of genes that fight cancer, and “turn off” the ones that encourage cancer, while recommending lifestyle plans to address each type. In addition, they share 34 healthy recipes and tips on staying active and exercising, detoxifying your house and environment, and taking supplements to help prevent relapse. With more than three decades of post-cancer-care experience, Drs. Lemole, Mehta, and McKee break down the science into palatable, practical takeaways so that you can drastically improve your quality of life and enjoy many years of cancer-free serenity.

The Book of Lymph

Author: Lisa Levitt Gainsley

Publisher: HarperCollins

Published: 2021-05-04

Total Pages: 368

ISBN-13: 0063049155

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A first-of-its-kind guide that outlines and explains the health-promoting properties of lymphatic massage, featuring beautifully illustrated, five-minute self-massage sequences anyone can do at home. Thanks to the astonishing results it provides—glowing skin, a flatter stomach, enhanced immunity, and full-body detox—the practice of manually stimulating the lymphatic system has become one of the most popular wellness practices today. Lymphatic drainage works because the lymphatic system—a complex geography of rivers that snake throughout the body just beneath the surface of the skin—connects every other bodily system. When lymph flows, everything else flows, too. In this first-of-its-kind guide, veteran lymphatic drainage practitioner, educator, and advocate Lisa Levitt Gainsley explains how to maintain lymphatic health, sharing the five-minute self-massage techniques she originally developed for her high-powered Los Angeles clientele. These simple sequences are tailored to address a number of specific and common issues: bloating, headaches, digestive problems, immune health, anxiety, weight loss, acne, inflammation, and more. Whether you just want to look and feel your best or are facing a more serious health issue such as cancer treatment or recovery, The Book of Lymph offers educational and practical instruction to help you cultivate a body free of pain and lethargy, activate a calmer state of being, and boost overall glow—in just five minutes a day.

Textbook of Oral and Maxillofacial Surgery, 2/e

Author: S. M. Balaji

Publisher: Elsevier India

Published: 2013

Total Pages: 28

ISBN-13: 8131225321

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The Healing Diet

Author: Gerald M. Lemole

Publisher:

Published: 2001

Total Pages: 0

ISBN-13: 9780688170738

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One of today's top cardiologists provides groundbreaking information on how to reduce the risk of heart attack through a diet and exercise plan specifically designed to clear the lymphatic system. 25 line drawings throughout.

Neck Dissection

Author: Raja Kummoona

Publisher: BoD – Books on Demand

Published: 2012-02-22

Total Pages: 177

ISBN-13: 9535101048

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Neck Dissection - Clinical Application and Recent Advances is a leading book in neck surgery and represents the recent work and experiences of a number of top international scientists. The book covers all techniques of neck dissection and the most recent advances in neck dissection by advocating better access to all techniques of neck dissection; e.g. Robotic surgery (de Venice) system, a technique for detection of lymph node metastasis by ultra sonography and CT scan, and a technique of therapeutic selective neck dissection in multidisciplinary treatment. This book is essential to any surgeon specializing or practicing neck surgery, including Head Neck Surgeons, Maxillofacial Surgeons, ENT Surgeons, Plastic and Reconstructive Surgeons, Craniofacial Surgeons and also to all postgraduate Medical