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Summary of Feeding You Lies – [Review Keypoints and Take-aways]

Author: PenZen Summaries

Publisher: by Mocktime Publication

Published: 2022-11-28

Total Pages: 15

ISBN-13:

The summary of Feeding You Lies – How to Unravel the Food Industry’s Playbook and Reclaim Your Health presented here include a short review of the book at the start followed by quick overview of main points and a list of important take-aways at the end of the summary. The Summary of An investigation into one of the most dubious businesses in the United States, the food industry, is presented in the documentary Feeding You Lies . Vani Hari, a blogger, became fed up with being misled and sold junk food that had been rebranded as "health food." She made the decision to investigate what was actually going on behind all of the flashy marketing. In the book titled "Feeding You Lies," she explains everything that she found out. Along the way, she offers a wealth of advice and suggestions to help people avoid being taken advantage of and select healthier options when shopping for groceries. Feeding You Lies summary includes the key points and important takeaways from the book Feeding You Lies by Vani Hari. Disclaimer: 1. This summary is meant to preview and not to substitute the original book. 2. We recommend, for in-depth study purchase the excellent original book. 3. In this summary key points are rewritten and recreated and no part/text is directly taken or copied from original book. 4. If original author/publisher wants us to remove this summary, please contact us at [email protected].

Summary of The Economy of You – [Review Keypoints and Take-aways]

Author: PenZen Summaries

Publisher: by Mocktime Publication

Published: 2022-10-19

Total Pages: 16

ISBN-13:

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The summary of The Economy of You – Discover Your Inner Entrepreneur and Recession-Proof Your Life presented here include a short review of the book at the start followed by quick overview of main points and a list of important take-aways at the end of the summary. The Summary of Your guide to establishing and sustaining additional sources of income is The Economy Of You , which was published in 2014. These ideas provide you with the tools you need to do what you love without leaving your full-time job, such as looking for opportunities and developing networks, finding your audience, and facing new challenges. [Chapter 1]|This Introductory Chapter is about: [If you want to earn some extra money, channel your inner businessperson.] The global financial crisis that began in 2007 and continued into 2008 had a significant impact on the economy of the United States, putting many people in extremely precarious situations and making it difficult for them to meet their basic needs. The economy is still in a precarious state, despite the fact that the worst of the crisis may have passed.If things get difficult, there are precautions you can take to protect yourself and ensure that you will continue to have a source of income. You can improve your chances of finding a second job or turn your skills into a lucrative side gig with just a little ingenuity and originality on your part. There is absolutely no shame in picking up some extra cash on the side, and it could even turn out to be a blessing in disguise.In these notes, you will learn• how to convert your skills into money;• how to surf your way to a new job; and • how (and why) you can still pick your friends. The Economy of You summary includes the key points and important takeaways from the book The Economy of You by Kimberly Palmer. Disclaimer: 1. This summary is meant to preview and not to substitute the original book. 2. We recommend, for in-depth study purchase the excellent original book. 3. In this summary key points are rewritten and recreated and no part/text is directly taken or copied from original book. 4. If original author/publisher wants us to remove this summary, please contact us at [email protected].

Summary of The Case Against Sugar – [Review Keypoints and Take-aways]

Author: PenZen Summaries

Publisher: by Mocktime Publication

Published: 2022-11-28

Total Pages: 15

ISBN-13:

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The summary of The Case Against Sugar – Our love of sugar is killing us presented here include a short review of the book at the start followed by quick overview of main points and a list of important take-aways at the end of the summary. The Summary of The documentary film "The Case Against Sugar" from 2016 takes a critical look at the ways in which the sugar industry has flourished despite the availability of medical evidence indicating that consuming sugar may be detrimental to our health. Find out how this occurred and how critics have been silenced and ridiculed despite the overwhelming evidence that this one ingredient can be linked to many of the most serious diseases that affect people in Western countries. The Case Against Sugar summary includes the key points and important takeaways from the book The Case Against Sugar by Gary Taubes. Disclaimer: 1. This summary is meant to preview and not to substitute the original book. 2. We recommend, for in-depth study purchase the excellent original book. 3. In this summary key points are rewritten and recreated and no part/text is directly taken or copied from original book. 4. If original author/publisher wants us to remove this summary, please contact us at [email protected].

Think Like a Monk

Author: Jay Shetty

Publisher: Simon & Schuster

Published: 2020-09-08

Total Pages: 352

ISBN-13: 1982134488

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Jay Shetty, social media superstar and host of the #1 podcast On Purpose, distills the timeless wisdom he learned as a monk into practical steps anyone can take every day to live a less anxious, more meaningful life. When you think like a monk, you’ll understand: -How to overcome negativity -How to stop overthinking -Why comparison kills love -How to use your fear -Why you can’t find happiness by looking for it -How to learn from everyone you meet -Why you are not your thoughts -How to find your purpose -Why kindness is crucial to success -And much more... Shetty grew up in a family where you could become one of three things—a doctor, a lawyer, or a failure. His family was convinced he had chosen option three: instead of attending his college graduation ceremony, he headed to India to become a monk, to meditate every day for four to eight hours, and devote his life to helping others. After three years, one of his teachers told him that he would have more impact on the world if he left the monk’s path to share his experience and wisdom with others. Heavily in debt, and with no recognizable skills on his résumé, he moved back home in north London with his parents. Shetty reconnected with old school friends—many working for some of the world’s largest corporations—who were experiencing tremendous stress, pressure, and unhappiness, and they invited Shetty to coach them on well-being, purpose, and mindfulness. Since then, Shetty has become one of the world’s most popular influencers. In 2017, he was named in the Forbes magazine 30-under-30 for being a game-changer in the world of media. In 2018, he had the #1 video on Facebook with over 360 million views. His social media following totals over 38 million, he has produced over 400 viral videos which have amassed more than 8 billion views, and his podcast, On Purpose, is consistently ranked the world’s #1 Health and Wellness podcast. In this inspiring, empowering book, Shetty draws on his time as a monk to show us how we can clear the roadblocks to our potential and power. Combining ancient wisdom and his own rich experiences in the ashram, Think Like a Monk reveals how to overcome negative thoughts and habits, and access the calm and purpose that lie within all of us. He transforms abstract lessons into advice and exercises we can all apply to reduce stress, improve relationships, and give the gifts we find in ourselves to the world. Shetty proves that everyone can—and should—think like a monk.

A Court of Wings and Ruin

Author: Sarah J. Maas

Publisher: Bloomsbury Publishing USA

Published: 2018-05

Total Pages: 739

ISBN-13: 1619635208

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Sarah J. Maas hit the New York Times SERIES list at #1 with A Court of Wings and Ruin!

Quit Like a Woman

Author: Holly Whitaker

Publisher: Dial Press

Published: 2019-12-31

Total Pages: 384

ISBN-13: 1984825062

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NEW YORK TIMES BESTSELLER • “An unflinching examination of how our drinking culture hurts women and a gorgeous memoir of how one woman healed herself.”—Glennon Doyle, #1 New York Times bestselling author of Untamed “You don’t know how much you need this book, or maybe you do. Either way, it will save your life.”—Melissa Hartwig Urban, Whole30 co-founder and CEO The founder of the first female-focused recovery program offers a groundbreaking look at alcohol and a radical new path to sobriety. We live in a world obsessed with drinking. We drink at baby showers and work events, brunch and book club, graduations and funerals. Yet no one ever questions alcohol’s ubiquity—in fact, the only thing ever questioned is why someone doesn’t drink. It is a qualifier for belonging and if you don’t imbibe, you are considered an anomaly. As a society, we are obsessed with health and wellness, yet we uphold alcohol as some kind of magic elixir, though it is anything but. When Holly Whitaker decided to seek help after one too many benders, she embarked on a journey that led not only to her own sobriety, but revealed the insidious role alcohol plays in our society and in the lives of women in particular. What’s more, she could not ignore the ways that alcohol companies were targeting women, just as the tobacco industry had successfully done generations before. Fueled by her own emerging feminism, she also realized that the predominant systems of recovery are archaic, patriarchal, and ineffective for the unique needs of women and other historically oppressed people—who don’t need to lose their egos and surrender to a male concept of God, as the tenets of Alcoholics Anonymous state, but who need to cultivate a deeper understanding of their own identities and take control of their lives. When Holly found an alternate way out of her own addiction, she felt a calling to create a sober community with resources for anyone questioning their relationship with drinking, so that they might find their way as well. Her resultant feminine-centric recovery program focuses on getting at the root causes that lead people to overindulge and provides the tools necessary to break the cycle of addiction, showing us what is possible when we remove alcohol and destroy our belief system around it. Written in a relatable voice that is honest and witty, Quit Like a Woman is at once a groundbreaking look at drinking culture and a road map to cutting out alcohol in order to live our best lives without the crutch of intoxication. You will never look at drinking the same way again.

Rich As F*ck

Author: Amanda Frances

Publisher:

Published: 2021-01-11

Total Pages: 276

ISBN-13: 9781735375106

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READY FOR MORE MONEY THAN YOU KNOW WHAT TO DO WITH? For too long, the subject of money has been shrouded in fear, secrecy, and anxiety. It's time to look behind the curtain at money, while stepping into the empowered financial reality that is available to you. Reading Rich As F*ck is sure to ignite an avalanche of change in the most important areas of your life. Once you finally see money for what it is and realize your power over your finances, life will never be the same. It's time you know the truth about money. It's time for you to have more money than you know what to do with. This is your blueprint.Whether you experience debilitating anxiety when thinking about your bills, are buried by debt, feel guilty for wanting more than you have, are stuck in a feast-or-famine cycle, if money has always been the problem for you and never a solution, or if you are simply seeking the next steps on your path of financial growth, this revolutionary book holds your answers. In Rich As F*ck, Amanda Frances demystifies the topic of money, cracking the code of financial liberation and abundance. Her magnetic words will open your heart and mind and help you see the truth about how money actually works.

Feeding You Lies

Author: VANI. HARI

Publisher:

Published: 2020-02-18

Total Pages: 256

ISBN-13: 9781781809976

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There's so much confusion about what to eat. Are you sick of seeing contradictory health advice from experts? Just like the tobacco industry lied to us about the dangers of cigarettes, the same untruths are occurring in the food industry. Vani Hari, aka The Food Babe, blows the lid off the lies we've been fed about the food we eat - lies about its nutrient value, effects on our health, label information and even the very science we base our food choices on. You'll discover: · How research is manipulated by food company funded experts · How to spot fake news generated by Big Food · The tricks food companies use to make their food addictive · Why labels like 'all natural' and 'non-GMO' aren't what they seem and how to identify the healthiest food · Food marketing disguises junk food as health food Vani guides you through a 48-hour Toxin Takedown to rid your pantry of harmful chemicals and offers a blueprint for living your life without preservatives, artificial sweeteners, additives, food dyes or fillers, eating foods that truly nourish you and support your health.

Naked Statistics: Stripping the Dread from the Data

Author: Charles Wheelan

Publisher: W. W. Norton & Company

Published: 2013-01-07

Total Pages: 320

ISBN-13: 0393089827

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A New York Times bestseller "Brilliant, funny…the best math teacher you never had." —San Francisco Chronicle Once considered tedious, the field of statistics is rapidly evolving into a discipline Hal Varian, chief economist at Google, has actually called "sexy." From batting averages and political polls to game shows and medical research, the real-world application of statistics continues to grow by leaps and bounds. How can we catch schools that cheat on standardized tests? How does Netflix know which movies you’ll like? What is causing the rising incidence of autism? As best-selling author Charles Wheelan shows us in Naked Statistics, the right data and a few well-chosen statistical tools can help us answer these questions and more. For those who slept through Stats 101, this book is a lifesaver. Wheelan strips away the arcane and technical details and focuses on the underlying intuition that drives statistical analysis. He clarifies key concepts such as inference, correlation, and regression analysis, reveals how biased or careless parties can manipulate or misrepresent data, and shows us how brilliant and creative researchers are exploiting the valuable data from natural experiments to tackle thorny questions. And in Wheelan’s trademark style, there’s not a dull page in sight. You’ll encounter clever Schlitz Beer marketers leveraging basic probability, an International Sausage Festival illuminating the tenets of the central limit theorem, and a head-scratching choice from the famous game show Let’s Make a Deal—and you’ll come away with insights each time. With the wit, accessibility, and sheer fun that turned Naked Economics into a bestseller, Wheelan defies the odds yet again by bringing another essential, formerly unglamorous discipline to life.

Good to Go

Author: Christie Aschwanden

Publisher: Macmillan

Published: 2020-03-05

Total Pages: 288

ISBN-13: 9781509827671

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All athletes from Olympians to weekend warriors must toe the line between training and recovery to maximize the benefits of workouts and reach optimal performance. For the longest time, coaches and training manuals have emphasized training. But now sports science is homing in on an even more fundamental part: recovery.The aim of training is to force the body to adapt to stress, and this adaptation is what makes you fitter and better able to perform. But to adapt, you need to optimize recovery too. You only benefit from training that you can recover from, and the ability to recover determines how much training your body can handle. Recovery, the science shows, is a crucial component of exercise training and it's starting to look like it may be the most important one.Good to Go assesses the science and claims of a wide variety of recovery methods and potions, and debunks the junk to give a clear picture of what we should actually be doing to look after our bodies better between exercising.