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Summary, Analysis & Review of Gary Taubes’s The Case Against Sugar by Instaread

Author: Instaread

Publisher: Instaread

Published: 2017-01-21

Total Pages: 35

ISBN-13: 1683786696

Summary, Analysis & Review of Gary Taubes’s The Case Against Sugar by Instaread Preview: The Case Against Sugar argues that sugar is a toxic substance responsible for a wide array of health problems including diabetes, cancer, and Alzheimer’s disease. Author Gary Taubes recounts the history of how sugar came to be cultivated and ultimately refined into the cheap, ubiquitous substance that is eaten globally today. He takes on the American sugar industry for its role in perpetuating faulty science that hid the true dangers of the substance. Sugar—and a lot of it—is contained in most of the foods that Americans eat every day without even realizing it. Seemingly innocuous foodstuffs like flour are combined with sugar to accommodate an American palate that now craves a high baseline level of sweetness. Even items that are not commonly associated with sugar include the substance to enhance their flavor and make them more appealing. The rise of cigarette addiction can be attributed to the addition… PLEASE NOTE: This is a Summary, Analysis & Review of the book and NOT the original book. Inside this Summary, Analysis & Review of Gary Taubes’s The Case Against Sugar by Instaread: · Overview of the Book · Important People · Key Takeaways · Analysis of Key Takeaways About the Author With Instaread, you can get the key takeaways and analysis of a book in 15 minutes. We read every chapter, identify the key takeaways and analyze them for your convenience. Visit our website at instaread.co.

Summary of Gary Taubes' the Case Against Sugar

Author: Sumoreads

Publisher: Createspace Independent Publishing Platform

Published: 2017-06-30

Total Pages: 26

ISBN-13: 9781548452209

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PLEASE NOTE: This is a summary, analysis and review of the book and not the original book. Gary Taubes' scathing and thoroughly-researched look into the real effects of sugar on our health, "The Case Against Sugar," provides hard scientific evidence for the real causes of obesity, heart disease, and other "Western diseases" while highlighting the real culprits in the prevalence of sugar in our diets. This SUMOREADS Summary & Analysis offers supplementary material to "The Case Against Sugar" to help you distill the key takeaways, review the book's content, and further understand the writing style and overall themes from an editorial perspective. Whether you'd like to deepen your understanding, refresh your memory, or simply decide whether or not this book is for you, SUMOREADS Summary & Analysis is here to help. Absorb everything you need to know in under 20 minutes! What does this SUMOREADS Summary & Analysis Include? Executive Summary of the original book Editorial Review Key Takeaways & Analysis Brief chapter-by-chapter summaries A short bio of the the author Original Book Summary Overview The abundance and affordability of sugar have seemingly made modern life much sweeter than decades past - but at a cost.In "The Case Against Sugar," Taubes explores the dark side of sugar, from the minor inconveniences it is known to cause, to the more sinister diseases that have become epidemics since sugar became ubiquitous. He explains why despite being a suspect in diabetes, sugar continues to be perceived as a largely innocent part of the human diet, thanks to biased scientific research and marketing campaigns funded by the sugar industry. Lastly, he explores the controversial connection this dangerously addicting white powder has to hypertension, cancer, Alzheimer's, and a slew of other diseases of Western lifestyles. BEFORE YOU BUY: The purpose of this SUMOREADS Summary & Analysis is to help you decide if it's worth the time, money and effort reading the original book (if you haven't already). SUMOREADS has pulled out the essence-but only to help you ascertain the value of the book for yourself. This analysis is meant as a supplement to, and not a replacement for, "The Case Against Sugar."

Summary and Analysis of The Case Against Sugar

Author: Worth Books

Publisher: Open Road Media

Published: 2017-04-18

Total Pages: 50

ISBN-13: 1504020332

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So much to read, so little time? This brief overview of The Case Against Sugar tells you what you need to know—before or after you read Gary Taubes’s book. Crafted and edited with care, Worth Books set the standard for quality and give you the tools you need to be a well-informed reader. This short summary and analysis of The Case Against Sugar includes: Chapter-by-chapter overviews Profiles of the main characters Detailed timeline of key events Important quotes Fascinating trivia Glossary of terms Supporting material to enhance your understanding of the original work About The Case Against Sugar by Gary Taubes: In his New York Times–bestseller, journalist Gary Taubes reveals how sugar became a staple in our diet and how it may be the biggest threat to our health since tobacco. Citing decades of scientific research, Taubes meticulously makes the case that sugar causes a host of diseases from obesity and diabetes to heart disease, cancer, and Alzheimer’s. Obesity and diabetes are pandemic around the world, with more than half a billion people considered obese, including one in three Americans. With more and more American adults getting diagnosed with diabetes, the once uncommon disease has followed the spread of the sugar-rich Western diet around the globe. Tracing the history of sugar; detailing studies on how it can lead to weight gain and other medical problems; and chronicling the lengths to which the powerful sugar industry has gone to hide this information, Taubes reveals traditional advice recommending a low-fat, high-carbohydrate diet is wrong—it’s sugar we should be looking out for. The summary and analysis in this ebook are intended to complement your reading experience and bring you closer to a great work of nonfiction.

The Case Against Sugar

Author: Gary Taubes

Publisher: Anchor

Published: 2017-12-12

Total Pages: 386

ISBN-13: 0307946649

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From the best-selling author of Why We Get Fat, a groundbreaking, eye-opening exposé that makes the convincing case that sugar is the tobacco of the new millennium: backed by powerful lobbies, entrenched in our lives, and making us very sick. Among Americans, diabetes is more prevalent today than ever; obesity is at epidemic proportions; nearly 10% of children are thought to have nonalcoholic fatty liver disease. And sugar is at the root of these, and other, critical society-wide, health-related problems. With his signature command of both science and straight talk, Gary Taubes delves into Americans' history with sugar: its uses as a preservative, as an additive in cigarettes, the contemporary overuse of high-fructose corn syrup. He explains what research has shown about our addiction to sweets. He clarifies the arguments against sugar, corrects misconceptions about the relationship between sugar and weight loss; and provides the perspective necessary to make informed decisions about sugar as individuals and as a society.

First in Thirst

Author: Darren Rovell

Publisher: Amacom Books

Published: 2006

Total Pages: 266

ISBN-13: 9780814472996

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Gatorade invented the sports drink 40 years ago, and it has been first in the marketplace (by a long shot) ever since. But itâ¬"s more than just a thirst quencher and a dominant brand. First in Thirst is the story of a phenomenon that grew from the practice fields of college football into a true icon of the way we play, watch, and experience sportsâ¬”from the Pee Wees to the pros. Published to coincide with the 40th anniversary of Gatoradeâ¬"s invention, First in Thirst is equally a sports story, from its invention and testing with the University of Florida Gators to the â¬Sgatorade bathâ¬ and its near-universal appeal to athletes, coaches and sports fans everywhere.

Summary of Salt Sugar Fat

Author: Instaread Summaries

Publisher: Idreambooks

Published: 2016-08-25

Total Pages: 38

ISBN-13: 9781683784562

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Summary of Salt Sugar Fat by Michael Moss - Includes Analysis Preview Salt Sugar Fat by Michael Moss is a compelling nonfiction investigation into how corporate food manufacturers have come to rely on salt, sugar, and fat as the mainstays of processed and prepackaged food. The food industry in the United States has become intensely dependent on these three potentially harmful ingredients to achieve its massive profits. This reliance has contributed to myriad public health problems, such as rising incidence of diabetes and obesity. Food executives have sought to manipulate consumption and drive up revenue at the expense of their consumers' health. The market for processed foods is an extremely competitive one; the average grocery store carries tens of thousands of products, of which only a small percentage will remain on the shelf and produce modest sales by industry standards. To maintain an advantage against rival companies, food manufacturers must continually churn out products that consumers crave... PLEASE NOTE: This is key takeaways and analysis of the book and NOT the original book. Inside this Instaread Summary of Salt Sugar Fat by Michael Moss - Includes Analysis Overview of the Book Important People Key Takeaways Analysis of Key Takeaways About the Author With Instaread, you can get the key takeaways, summary and analysis of a book in 15 minutes. We read every chapter, identify the key takeaways and analyze them for your convenience. Visit our website at instaread.co.

Summary, Analysis & Review of Peter J. D'Adamo's Eat Right 4 Your Type by Instaread

Author: Instaread

Publisher:

Published: 2016-11-01

Total Pages: 32

ISBN-13: 9781683785705

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Summary, Analysis & Review of Peter J. D'Adamo's Eat Right 4 Your Type by Instaread Preview Eat Right 4 Your Type by Dr. Peter J. D'Adamo, with Catherine Whitney, is a detailed diet book based on D'Adamo's groundbreaking research that links an individual's blood type to foods that support overall health and wellness. The Blood Type Diet is not a cure-all for disease--there are many factors, such as genetics and environment, that play into the development of illnesses. However, eating according to blood type can help people boost the body's natural immune systems and metabolic functioning so that disease is less likely to occur and a healthy weight can be achieved and maintained. Blood is vital to a person's well being; a single drop contains the essential blueprint of an individual's genetic code. In terms of identity, blood type is more relevant to diet than race or ethnicity. There are four blood types: Type O, Type A, Type B, and Type AB. Each can be... PLEASE NOTE: This is a Summary, Analysis & Review of the book and NOT the original book. Inside this Summary, Analysis & Review of Peter J. D'Adamo's Eat Right 4 Your Type by Instaread - Overview of the Book - Important People - Key Takeaways - Analysis of Key Takeaways About the Author With Instaread, you can get the key takeaways, summary and analysis of a book in 15 minutes. We read every chapter, identify the key takeaways and analyze them for yourconvenience. Visit our website at instaread.co.

Carnivore Cure: Meat-Based Nutrition and the Ultimate Elimination Diet to Attain Optimal Health

Author: Judy Cho

Publisher: Nutrition with Judy

Published: 2020-12-02

Total Pages: 391

ISBN-13: 1735581011

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Carnivore Cure is the first elimination protocol to explain how to adopt a meat-based diet to bring about healing. Get back to optimal health by finding the perfect foods to fuel your individual body. Most elimination diets work to an extent but fail to consider all the individual, physical symptoms, and food sensitivities. Most elimination diets remove processed foods and additives but fail to remove plant-based toxins that can contribute to disease. Until now. Introducing, Carnivore Cure. You start with meats that have the least number of allergens and sensitivities. Once you reach a baseline of health, then you can incorporate other meats that may have previously caused a sensitivity. As you heal the gut, if you choose to, you can slowly add back plant-based foods. Carnivore Cure will allow you to figure out what plant-based foods can work for your body in the long term. The Carnivore Cure will support you to find your happy medium by focusing on meat-based diet while incorporating the safest plants with most food intolerances considered. This book provides you a step by step protocol to optimal health while also providing you extensive nutritional information and support for a meat-based diet, including debunking nutrition misinformation and providing lifestyle support through the lens of holistic health. YOU CAN HEAL. Because the right food is medicine. Eliminate the wrong foods and eat the right foods for you, and you alone. Take your life back with the Carnivore Cure.

Diabetes and Physical Activity

Author: J.H. Goedecke

Publisher: Karger Medical and Scientific Publishers

Published: 2014-09-15

Total Pages: 168

ISBN-13: 3318025771

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Presenting current knowledge regarding the relationship between exercise and diabetes, this publication discusses in detail the physiologic, molecular and genetic mechanisms involved in this interaction. Further, the book presents valuable information on the role of exercise in the treatment and management of diabetes through the life course, including gestational diabetes, diabetes in children, and in the elderly. Notably, the role of diet in modulating the relationship between exercise and diabetes is explored, and for the first time, the importance of sedentary behavior, rather than exercise, is highlighted. The current public health guidelines for type 2 diabetes are presented, as well as practical recommendations for the management of type 1 diabetes. Finally, in each chapter areas of further investigations are emphasized. The book provides a valuable and up-to-date overview and is highly recommended to researchers, students, clinicians, including physicians, dieticians, biokineticists, physiotherapists, nurses and diabetes educators.

Into the Vietnamese Kitchen

Author: Andrea Nguyen

Publisher: National Geographic Books

Published: 2006-10-01

Total Pages: 0

ISBN-13: 1580086659

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An intimate collection of more than 175 of the finest Vietnamese recipes. When author Andrea Nguyen's family was airlifted out of Saigon in 1975, one of the few belongings that her mother hurriedly packed for the journey was her small orange notebook of recipes. Thirty years later, Nguyen has written her own intimate collection of recipes, Into the Vietnamese Kitchen, an ambitious debut cookbook that chronicles the food traditions of her native country. Robustly flavored yet delicate, sophisticated yet simple, the recipes include steamy pho noodle soups infused with the aromas of fresh herbs and lime; rich clay-pot preparations of catfish, chicken, and pork; classic bánh mì sandwiches; and an array of Vietnamese charcuterie. Nguyen helps readers shop for essential ingredients, master core cooking techniques, and prepare and serve satisfying meals, whether for two on a weeknight or 12 on a weekend.