Sugar Shock Free Sampler

Sugar Shock Free Sampler PDF

Author: Carol Prager

Publisher: Hearst Home & Hearst Home Kids

Published: 2020-06-09

Total Pages: 22

ISBN-13: 1950785181

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Discover how to identify hidden sugar traps in your food while reducing your sugar intake, losing weight, and improving your overall health. Did you know that you may be consuming the equivalent of 22 teaspoons of added sugar a day? In fact, 80 percent of the 600,000 consumer packaged foods sold in the United States contain added sugar. Most of us are eating way too much of the sweet stuff and don’t even know it. Get a sneak peek at Sugar Shock, the ultimate resource you need to break the hold sugar has on you. In this sampler you’ll discover the high sugar content of coffee drinks, flavored yogurts, and salad dressings along with healthier, lower added-sugar swaps you can make easily and deliciously. You’ll also learn about how sugar in your diet affects your overall health and nine simple ways to start to reduce your sugar consumption.

Beyond Sugar Shock

Beyond Sugar Shock PDF

Author: Connie Bennett, C.H.H.C., C.P.C., A.C.C.

Publisher: Hay House, Inc

Published: 2012-06-01

Total Pages: 338

ISBN-13: 1401931901

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From the bestselling author of Sugar Shock!—the book that Mehmet Oz said "spills the beans" on the shocking impact of sugar and simple carbohydrates—comes Beyond Sugar Shock, the first book to provide a simple, practical, mind-body-spirit plan to help readers break free of their sugar or carb addiction. For the millions of people who suffer with problems such as low libido, excess weight, overpowering fatigue, and many other unexplained ailments, Beyond Sugar Shock provides a step-by-step, six-week program to gently guide readers to a healthier life. In this friendly, compassionate book, they’ll find: • A playful, but serious Sugar Shock Quiz to help readers learn about their personal sugar addiction. • Easy, tried-and-true techniques that Connie used—and that her clients and Sugar Freedom Now participants now use—to successfully quit her sugar habits. • Dozens of easy tips and tactics to stomp out carb cravings. • Simple meal plans, tasty recipes, and a food/lifestyle pyramid that shows readers how to let go of quickie carbs and nonfoods (the Standard American Diet or SAD) and instead enjoy real, wholesome, health-giving nutrition. • Entertaining, interactive "adventurcises" (adventurous exercises) such as "Do Sugary Soul Searching," "Party with the Produce," and "Snatch the E-Z Vitamins." • Affirmations to refresh, rejuvenate, and renew the mind, body, and spirit. • Remarkable success stories with before-and-after photos. In Beyond Sugar Shock, readers will find out that letting go of their sugar or carb addiction is much simpler than it seems—and it can even be fun! And once they’ve addressed their addiction, readers will not only look and feel better, but will also experience an overpowering sensation of joyous freedom and a sweeter, balanced life.

Sugar Shock!

Sugar Shock! PDF

Author: Connie Bennett

Publisher: Penguin

Published: 2006-12-26

Total Pages: 420

ISBN-13: 1101205652

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The perfect guide to getting healthy by kicking your sugar habit for good with 20 simple, sugar-free success strategies. There’s no sugarcoating it: succumbing to sweets too often could damage your health. But to what extent? Most readers already know that succumbing to sweets too often can lead to obesity and diabetes. What many don't know, however, is that too many "quickie carbs" can bring on a host of other maladies-such as "brain fog," fatigue, mood swings, heart disease, and even cancer-from which millions may be suffering because of their sugar or carbohydrate habits. In this engaging, jargon-free book, Connie Bennett and contributing author Dr. Stephen T. Sinatra bring you the shocking truth, backed by medical studies. With insights from thousands of physicians, nutritionists, researchers, and "sugar sufferers" worldwide, SUGAR SHOCK!™ will teach you how to kick the sugar habit for good. “Spills the beans on the shocking impact of simple carbohydrates on aging and quality of life—a double whammy for humanity.”—Mehmet C. Oz, M.D., host of The Dr. Oz Show

Beyond Sugar Shock

Beyond Sugar Shock PDF

Author: Connie Bennett

Publisher: National Geographic Books

Published: 2012-06-01

Total Pages: 0

ISBN-13: 1401931898

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From Connie Bennett, author of the bestseller Sugar Shock!—the book that Mehmet Oz said "spills the beans" on the shocking impact of sugar and simple carbohydrates—comes Beyond Sugar Shock, the first book to provide a simple, practical, mind-body-spirit plan to help readers break free of their sugar or carb addiction. For the millions of people who suffer with problems such as low libido, excess weight, overpowering fatigue, and many other unexplained ailments, Beyond Sugar Shock provides a step-by-step, six-week program to gently guide readers to a healthier life. In this friendly, compassionate book, they’ll find: • A playful, but serious Sugar Shock Quiz to help readers learn about their personal sugar addiction. • Easy, tried-and-true techniques that Connie used—and that her clients and Sugar Freedom Now participants now use—to successfully quit her sugar habits. • Dozens of easy tips and tactics to stomp out carb cravings. • Simple meal plans, tasty recipes, and a food/lifestyle pyramid that shows readers how to let go of quickie carbs and nonfoods (the Standard American Diet or SAD) and instead enjoy real, wholesome, health-giving nutrition. • Entertaining, interactive "adventurcises" (adventurous exercises) such as "Do Sugary Soul Searching," "Party with the Produce," and "Snatch the E-Z Vitamins." • Affirmations to refresh, rejuvenate, and renew the mind, body, and spirit. • Remarkable success stories with before-and-after photos. In Beyond Sugar Shock, readers will find out that letting go of their sugar or carb addiction is much simpler than it seems—and it can even be fun! And once they’ve addressed their addiction, readers will not only look and feel better, but will also experience an overpowering sensation of joyous freedom and a sweeter, balanced life.

Battle Creek Cop

Battle Creek Cop PDF

Author: Tom Doppke

Publisher: AuthorHouse

Published: 2008-04

Total Pages: 358

ISBN-13: 1434352730

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Hal Lutci, a former Chicago detective, exiled to Battle Creek, Michigan, encounters bio-terrorists in the Cereal Capital of the US. He has to figure out what they trying to do and stop them even though it appears that the nation's leaders may be involved.The action entensifies when they kidnap his girlfriend. In four other stories he encounters slain lion, blood diamonds, lost gold mines, oil well scams and the workingsof an ancient secret society.

(Free Sample) 10 in One Study Package for CBSE Biology Class 11 with 3 Sample Papers

(Free Sample) 10 in One Study Package for CBSE Biology Class 11 with 3 Sample Papers PDF

Author: Disha Experts

Publisher: Disha Publications

Published:

Total Pages: 29

ISBN-13:

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10 in ONE CBSE Study Package Biology class 11 with 3 Sample Papers is another innovative initiative from Disha Publication. This book provides the excellent approach to Master the subject. The book has 10 key ingredients that will help you achieve success. 1. Chapter Utility Score: Evaluation of chapters on the basis of different exams. 2. Exhaustive theory based on the syllabus of NCERT books 3. Concept Maps for the bird's eye view of the chapter 4. NCERT Solutions: NCERT Exercise Questions. 5. VSA, SA & LA Questions: Sufficient Practice Questions divided into VSA, SA & LA type. . 6. HOTS/ Exemplar/ Value Based Questions: High Order Thinking Skill Based, Moral Value Based and Selective NCERT Exemplar Questions included.. 7. Chapter Test: A 15 marks test of 30 min. to assess your preparation in each chapter. 8. Important Formulas, terms and definitions 9. Full syllabus Model Papers - 3 papers with detailed solutions designed exactly on the latest pattern of CBSE. 10. Complete Detailed Solutions of all the exercises.

Bittersweet

Bittersweet PDF

Author: John Christopher Feudtner

Publisher: Univ of North Carolina Press

Published: 2003

Total Pages: 330

ISBN-13: 9780807827918

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A fascinating portrayal of a medical miracle traces the influence of insulin on the world, from its discovery in 1921 through its widespread dissemination as a treatment for diabetes. (Health & Fitness)

The Name Keeper

The Name Keeper PDF

Author: Laura M. James

Publisher: iUniverse

Published: 2016-03-23

Total Pages: 137

ISBN-13: 1491788909

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Your name is special and important. It has meaning and helps to define who you are. Without your name, who would you be? I dont think you want to find out! But what if you woke up one day and your name was gone? What if all the names of the children in the world disappeared? Only a seriously bad character would steal something so precious. This is the story of the Name Masters, a top-secret agency responsible for building and delivering names to all humans at birth and then protecting them at any cost. Wilfrid is an owl-like creature and leader of this elite organization. However, hes not perfect, especially when dark forces are at play as a routine mission of name delivery gets derailed. The delivery should have been simple, but a certain ordinary boy turns out to be not so ordinary. Theres a cupcake disaster that causes chaos for the Name Masters. Even mythical creatures show up, and their egos bruise easier than their behinds! Can Wilfrid and his team regain control of the all-important names, or will a deviant beast steal the identities of children worldwide?

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