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Author: Lisa Drayer
Publisher: McGraw Hill Professional
Published: 2007
Total Pages: 272
ISBN-13: 0071464972
DOWNLOAD EBOOK →Provides nutrition and health advice for women entering their thirties, presenting an eating guide with 1,200-, 1,400, and 1,600-calorie meal plans and special instructions for pregnant women; tips for nights out; and food recommendations for healthy skin and hair.
Author: Miriam Nelson
Publisher: Bantam
Published: 1999-06-01
Total Pages: 338
ISBN-13: 0553379453
DOWNLOAD EBOOK →From the bestselling authors of Strong Women Stay Young, an exciting, medically sound program to help you boost your metabolism and melt away fat! Scientific research has shown that strength training increases metabolism--a key to permanent weight loss--by as much as 15 percent. In fact, a Tufts University study comparing women on identical diet plans found that the strength-training group lost 44 percent more fat than the diet-only group. Strong Women Stay Slim has everything you need to shape up and feel great--no matter what your age or fitness level: Fully illustrated exercises especially designed for weight loss Up-to-the-minute information about weight, appetite, nutrition, and fitness--explaining why this program works A hunger-free food plan, including menus and delicious recipes from award-winning cookbook author Steven Raichlen Progress logs and extra guidance for the first ten weeks Motivational secrets...and more
Author: Wini Linguvic
Publisher: Rodale Books
Published: 2004-12-09
Total Pages: 314
ISBN-13: 1609616227
DOWNLOAD EBOOK →Lean, Long & Strong is a tailored strength training program created just for women. Each workout, designed to be completed in just 12 minutes a day, incorporates synergy sets, a combination of precision strength training exercises with specially chosen stretches. Now top personal trainer Wini Linguvic tailors her precision body-sculpting methods just for women in workouts that integrate the "flow" and stretching of yoga to produce the even more impressive real results of strength training. Finally, an expert women can turn to for a program designed to create the fabulously fit, lean, long, strong body that today's woman yearns to achieve. The book features beautiful, large full-color photographs of the author doing each exercise, accompanied by detailed instructions for completing each move. All exercises can be done at home with hand weights and an exercise ball, and specific workouts focus on firming key trouble spots such as abs and core, butt and thighs, or upper body.
Author: Jenna Bergen Southerland
Publisher: Rodale
Published: 2017-12-26
Total Pages: 274
ISBN-13: 1623369959
DOWNLOAD EBOOK →Based on the successful video franchise from Prevention, Fit in 10 is a plan for even the busiest woman: exercise for 10 minutes per day and prep clean recipes in 10 minutes or less. Most women already know, more or less, what they should be doing to keep their bodies healthy and strong. Eat right, work out, and be mindful--but who really has the time for all of that when work is crazy, the kids are waiting for dinner, and there just aren’t enough hours in the day? It turns out, you don’t need hours: just 10 minutes! Based on cutting-edge research and designed for real women, the 60-day Fit in 10 plan offers proven results without endless hours at the gym or cooking elaborate meals. Working out for just 10 minutes per day and spending 10 minutes or less creating healthy, delicious meals will result in a faster metabolism, slimmer waistline, reduced pain, and overall improved health and mood. Fit in 10 is a lifestyle, not a diet. Prevention has developed this program to help you boost your commitment to a healthy, active life. The book includes a 10-day clean-eating jumpstart meal plan, 85 healthful, delicious recipes to the 60-day training plan that will help you form new exercise and eating habits that will improve your health and tone and tighten your body. The 10-minute “Life Changers” throughout the book encourage and empower you to prioritize yourself and stay on track to meet those goals long past those first 60 days.
Author: Jillian Michaels
Publisher:
Published: 2013
Total Pages:
ISBN-13: 9780385394123
DOWNLOAD EBOOK →"Bestselling author and Biggest Loser trainer Jillian Michaels swore she'd never write another diet book. But she realized that with all of the conflicting, overly complicated information being thrown at you each day, what you need is a clear, simple plan that cuts through all the confusion to deliver amazing results, fast. This book distills all she's learned about diet, fitness, and a healthy lifestyle to provide anyone seeking to be slim, strong, and healthy with an easier path to achieving dramatic body transformation."--From publisher.
Author: Lisa Drayer
Publisher: McGraw Hill Professional
Published: 2008-10-03
Total Pages: 289
ISBN-13: 007154478X
DOWNLOAD EBOOK →A new diet-based approach to beauty from the author of Strong, Slim and 30! Media-savvy author: Drayer makes frequent appearances on “Today,” “The Early Show on CBS,” “ Good Morning America,” Fox News, and CNN Headline News Drayer is a spokesperson for Crest, Noxema, L’Oreal and the Dairy Council as an established expert in beauty nutrition Includes her top 10 “beauty foods” and complete four-week meal plan
Author: Miriam E. Nelson
Publisher: Lothian Children's Books
Published: 2001
Total Pages: 265
ISBN-13: 9780734401236
DOWNLOAD EBOOK →The scientifically-proven strength training programme that turns back the clock - replacing fat with muscle, reversing bone loss, and increasing strength and energy.
Author: Evelyn Paul
Publisher: Independently Published
Published: 2024-03-25
Total Pages: 0
ISBN-13:
DOWNLOAD EBOOK →Strong & Lean: Your Journey to a Stronger, More Confident You. Do you want to: Build a lean and sculpted physique? Enhance your strength and endurance? Cultivate a healthy and positive body image? Boost your energy levels and overall well-being? Strong & Lean is your comprehensive guide to achieving a healthier, more confident you. This book goes beyond traditional fitness advice, exploring the powerful link between physical well-being and mental resilience. Inside you'll discover: Science-backed principles of exercise: Learn how different training methods target specific muscle groups and improve overall fitness. Nutritional guidance for optimal health: Explore the fundamentals of healthy eating, macronutrients, and creating a balanced diet to fuel your workouts and daily life. Mindset strategies for lasting change: Develop a positive self-image, overcome self-doubt, and cultivate the mental fortitude to achieve your goals. Dozens of delicious and nutritious recipes: Enjoy a variety of healthy meals that are both satisfying and support your fitness journey. Sample workout routines: Implement these customizable routines in your own time, catering to your fitness level and goals. Strong & Lean is more than just a fitness book; it's a transformative journey of self-discovery. This book empowers you to: Embrace a healthy lifestyle: Develop sustainable habits that promote long-term well-being. Challenge yourself and achieve results: Set realistic goals, track your progress, and celebrate your victories. Build lasting confidence: Discover your inner strength and cultivate a positive self-image. Are you ready to embark on your journey to becoming Strong & Lean?
Author: Mark Lauren
Publisher: St. Martin's Essentials
Published: 2021-10-26
Total Pages: 262
ISBN-13: 1250787203
DOWNLOAD EBOOK →Strong and Lean--Mark Lauren's follow-up to his bestselling book--You Are Your Own Gym--uses two decades of unparalleled experience to accomplish what most people thought impossible: The ability to immediately begin your workout wherever you are--from living rooms to hotel rooms to yards--and finish 9 minutes later. In the age of isolation, a great workout plan that doesn't require any gym equipment is invaluable. Lauren provides a regimen that will help you achieve a stronger, leaner body in only a few weeks. Strong and Lean features a philosophy backed by Lauren's intense personal experiences--ones that speak to every man and woman--along with his military experience. With Mark Lauren's workout, you can now achieve your most muscular and lean body with an incredibly small sacrifice of time.
Author: JJ Smith
Publisher: Simon and Schuster
Published: 2018-09-25
Total Pages: 222
ISBN-13: 1501177141
DOWNLOAD EBOOK →The author of the #1 New York Times bestseller 10-Day Green Smoothie Cleanse returns with this revolutionary guidebook filled with the crucial mental strategies that will provide the missing piece in your weight loss journey once and for all. After helping dieters lose over two-million pounds in two years, JJ Smith realized the most important, yet most overlooked, factor for permanent weight loss is mental mastery. In Think Yourself Thin, Smith helps you uncover the root of your struggle and address the spiritual or emotional issues tied to your eating behavior. By applying the strategies outlined in this book, you will have the tools you need to take control of your weight, and thus your health, and experience the joy of having your dream body. Divided into four parts, Smith’s book uncovers the five psychological stages required to lose weight and keep it off. Smith also introduces the all-new SUCCESS System detailing the mental habits and approaches necessary for permanent weight loss. Filled with inspiring, motivational success stories and user-friendly principles that provide the guidance you need to eat in a manner that helps the body burn fat and lose weight, Think Yourself Thin makes long-term weight loss a reality by starting with what matters most.
