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Stretching for 50+

Author: Karl Knopf

Publisher: Simon and Schuster

Published: 2005-02-10

Total Pages: 230

ISBN-13: 156975392X

An easy-to-start program for maintaining a mobile, active, and healthy lifestyle after 50 and beyond Just ten minutes a day of these modified stretches is guaranteed to help you improve your mobility without pain or injury. Stretching for 50+ is filled with safe, easy routines for any age. Learn warm-ups and cool-downs, use tools like a strap, therapy balls and foam rollers, and discover plenty of other fitness tips to keep you moving. Customized Programs for Your Lifestyle: • Golf • Jogging • Biking • Skiing • Swimming • Tennis • Gardening • Hiking

End Everyday Pain for 50+

Author: Joseph Tieri

Publisher: Simon and Schuster

Published: 2016-10-11

Total Pages: 118

ISBN-13: 1612436218

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Live pain-free with a quick-and-easy program that treats common muscle and joint pains. End muscle and joint pain for good. You’ve probably heard that as you get older, you are guaranteed to have more muscle and joint pain. That’s simply not true. These chronic ailments arise from years of decreased activity and poor posture—not aging. End Everyday Pain for fifty+ presents a complete ten-minute-a-day program to correct previous damage, develop healthier joints, and stay pain free at any age. This book’s step-by-step approach provides quick relief and lasting solutions by fixing your body’s alignment through simple stretching and movement. No matter what part of your body is hurting, End Everyday Pain for 50+ offers a treatment to heal it, including: • Neck Stiffness • Shoulder Bursitis • Tendinitis • Hip Misalignment • Headaches • Lower Back Pain • Sciatica • Meniscal Tears

Stretching for 50+

Author: Karl Knopf

Publisher: Simon and Schuster

Published: 2017-05-02

Total Pages: 307

ISBN-13: 1612437109

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An easy-to-start stretching program to help adults maintain a mobile, active, and healthy lifestyle after fifty and beyond. Just ten minutes a day of these modified stretches is guaranteed to help you improve your mobility without pain or injury. Stretching for 50+ is filled with safe, easy routines for any age. Learn warm-ups and cool-downs, use tools like a strap, therapy balls and foam rollers, and discover plenty of other fitness tips to keep you moving. Customized Programs for Your Lifestyle: • Golf • Jogging • Biking • Skiing • Swimming • Tennis • Gardening • Hiking

Stretching: Pocket Book Edition

Author: Bob Anderson

Publisher: Shelter Publications

Published: 2015

Total Pages: 0

ISBN-13: 9780936070643

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"This book is a smaller-format edition of the vastly popular Stretching: 30th Anniversary Edition (ISBN: 9780936070469), with a re-edited main section, using readable bulleted lists, and updated for references to new technology. It does not supersede the larger addition, but is offered as an alternative"--

Stretching

Author: Jessica Matthews

Publisher: Althea Press

Published: 2016-12-01

Total Pages:

ISBN-13: 9781623158064

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Discover how the practice of stretching can increase your flexibility, strengthen your body, and renew your youth with Stretching to Stay Young. As we age, our bodies move less and less. And the less we move, the tighter our muscles and joints become. But this isn t our natural state in fact, our bodies were designed for movement. Stretching is a gentle, simple activity that anyone can do. Doctors often prescribe stretching to patients to alleviate ongoing aches and pains, as well as improve range of motion and flexibility. Those who enjoy an active lifestyle find that regular stretching improves athletic performance and decreases the risk of injury. Jessica Matthews knows how important stretching is. Her work as a seasoned yoga instructor, exercise physiologist, and graduate-level health educator has impacted thousands of lives, and has made her a leading and trusted expert in the health and fitness industry. In Stretching to Stay Young, Jessica meets you at your current level of stretching ability and guides you step-by-step through each stretch, arming you with the confidence you need to progress into deeper levels of stretching for enhanced flexibility and strength over time. Stretching to Stay Young is your all-in-one guide to creating a stretching regimen that is tailor fit to your specific needs. In these pages you ll find: Detailed illustrations that provide visual aids for the correct positioning of your body Easy-to-understand explanations of the cutting edge research behind each stretch and how it works Change it up tips for modification that allow you to increase or decrease intensity level while stretching The most current, up-to-date information on the basic how-to s of proper stretching Beginning to end guidance from preparation to self-customization, Stretching to Stay Young delivers stretching options that consider your current issues and the lifestyle you want to lead No matter your age or level of activity, Stretching to Stay Young will take the confusion out of starting and put the enjoyment into stretching. "

10-Minute Stretching

Author: Hilery Hutchinson

Publisher: Rockridge Press

Published: 2021-02-02

Total Pages: 280

ISBN-13: 9781647397388

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Fit stretching exercises into your day with easy 10-minute routines Discover how easy it is to improve your flexibility, reduce pain, and eliminate stress with just a few minutes of stretching every day. This illustrated guide provides you with essential stretches and simple routines for increasing your range of motion, supplementing physical therapy, and more. Featuring 60 individual stretches for your neck, feet, and everything in between, the detailed instructions and informative images in this book give you everything you need to incorporate stretching into your life. You'll also find insight on how to develop short, multi-muscle routines for everyday living, exercise, and even injury recovery. This collection of stretching exercises includes: Stretches for the whole body--Practice a variety of stretching exercises that target nine critical muscle groups, from head turns and cross-body stretches to hurdler's stretches and towel pulls. 10-Minute routines--Improve the effectiveness of your stretching and make it easy to stick with thanks to 35 short routines you can do virtually anywhere. Clear guidance--Find the exact stretches and routines you need fast thanks to chapters focused on specific muscle groups. Keep yourself fit and flexible with this guide to simple and effective stretching exercises.

Simple 10-Minute Stretching for Seniors 50+

Author: Henry M Stewart

Publisher: Independently Published

Published: 2024-03-20

Total Pages: 0

ISBN-13:

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Unlock the secret to vitality and longevity with Simple 10 Minute Stretching for Seniors, a groundbreaking guide tailored specifically for seniors aged 50 and above. Say goodbye to stiffness, aches, and limitations and hello to a life of flexibility, mobility, and active living. Inside this transformative book, you'll discover a comprehensive approach to maintaining flexibility and mobility that's both simple and effective. With just 10 minutes a day, you can experience profound improvements in your physical well being and overall quality of life. Addressing common concerns and misconceptions about aging and physical activity. Explaining the physiological changes that occur as we age and how they affect flexibility. Discussing the importance of flexibility in maintaining independence and quality of life. Providing insights into how stretching can counteract the effects of aging on the body. Explaining different types of stretches and their benefits. Targeted stretches for improving flexibility and mobility in key areas such as the shoulders, hips, and spine. Techniques for safely progressing and challenging your stretching routine over time. Strategies for preventing common injuries associated with aging include stretching and proper body mechanics. Tips for managing and alleviating pain through targeted stretching exercises. Guidance on when to seek professional help for persistent pain or mobility issues. Ideas for incorporating other forms of exercise, such as walking, swimming, or yoga, into daily routines. Tips for maintaining motivation and staying committed to lifelong flexibility and mobility goals. What sets Simple 10 Minute Stretching for Seniors apart is its tailored approach to stretching for seniors. Unlike generic fitness guides, this book is specifically designed to meet the unique needs and challenges of older adults. With clear, easy to follow instructions and illustrated demonstrations, you'll learn how to safely and effectively stretch your way to improved flexibility and mobility. But simple 10 minute stretching for seniors goes beyond just physical health. It delves into the importance of nurturing the mind, body, and spirit, offering insights and practices that promote holistic well being. From mindfulness meditation and yoga to social connections and self care rituals, this book empowers you to cultivate a sense of balance, resilience, and vitality that enriches every aspect of your life. Whether you're a seasoned yogi or a total beginner, Simple 10 Minute Stretching for Seniors is your ticket to a lifetime of health, happiness, and active aging. Don't let age hold you back embrace the power of stretching and unlock your full potential with Simple 10 Minute Stretching for Seniors today. Click the BUY Button NOW

Stretching Anatomy-2nd Edition

Author: Arnold Nelson

Publisher: Human Kinetics

Published: 2013-10-14

Total Pages: 234

ISBN-13: 1450438156

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Stretching Anatomy, Second Edition, is a visual guide to 86 stretches for increasing range of motion, muscular strength, stamina, posture, and flexibility. Step-by-step instructions describe how to perform each stretch, while 110 full-color anatomical illustrations highlight the primary muscles and surrounding structures engaged.

Stretch Yourself Healthy

Author: Prevention

Publisher:

Published: 2021-01-04

Total Pages:

ISBN-13: 9781950099771

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Aging Backwards

Author: Miranda Esmonde-White

Publisher: Harper Collins

Published: 2014-11-11

Total Pages: 310

ISBN-13: 0062313355

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PBS fitness personality on Classical Stretch and creator of the fitness phenomenon Essentrics, Miranda Esmonde-White offers an eye-opening guide to anti-aging that provides essential tools to help anyone turn back the clock and look and feel younger no matter what age. Miranda Esmonde-White trains everyone from prima ballerinas to professional hockey players to Cerebral palsy patients: what do they all have in common? All of these people are hoping to heal their bodies, prevent further injury, and move optimally and without pain. In fact, they have the same goals as any of us who are trying to stay young, fit, and reverse the hands of time. Because the aging of our bodies occurs in our cells, it must be repaired there too—that’s where Miranda’s highly effective and sought-after techniques come in. The body is programmed to self-destruct as we age, but the speed at which it self-destructs is up to us. Recent scientific studies have proven this fact! In Aging Backwards, Miranda offers a groundbreaking guide on how to maintain and repair our cells, through scientifically designed workouts. Healthy cells prevent joint pain, muscle loss and weak bones—helping to control weight, increase energy, and improve strength and mobility. Miranda offers readers of all ages the tools they need to look and feel young. Complete with tips, tools, and her Eight Basic Age-Reversing Workouts accompanied by instructional photos and web clips, Aging Backwards will help you grow younger, not older!