Manage Your Stress
Author: Joseph Shrand
Publisher: St. Martin's Press
Published: 2012-06-26
Total Pages: 276
ISBN-13: 9781250008541
DOWNLOAD EBOOK →A guide to understanding the human stress response and how to manage and relieve stress.
Lanterna Rally
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Dealing With Stress in a Modern Work Environment
Author: Julia A. M. Reif
Publisher: Springer Nature
Published: 2021-02-27
Total Pages: 194
ISBN-13: 3030584984
DOWNLOAD EBOOK →This book provides an evidence-based, comprehensive and vividly illustrated overview of stress and stress management, emphasizing the central role of resources. Scientists and practitioners, students, employees and employers can use this book to bring themselves up to date on the current state of psychological stress research and learn many practical tips and tricks for dealing with stress and resources. Building on proven and contemporary psychological theories of stress and resource research, this book explains how stress emerges, how resources influence the stress process and what individuals and organizations can do to prevent stressors, reduce stress, recover from stress, and cope with the long-term consequences of strain. The book takes up current societal trends such as digitization and automation, and refers to cultural influences and differences. Through numerous case studies, facts and figures, checklists and exercises, the book not only leads the reader on an exciting journey through the scientific background and history of stress research, but also offers numerous opportunities for self-assessment and critical reflection on (one's own) work in organizations.
Stress in the Modern World [2 volumes]
Author: Serena Wadhwa
Publisher: Bloomsbury Publishing USA
Published: 2017-01-23
Total Pages: 657
ISBN-13: 1610696077
DOWNLOAD EBOOK →An engaging exploration of the scientific theories and medical conditions relating to stress and an examination of case studies that suggest ways to manage, reduce, and prevent stress in everyday life. Tension and anxiety are normal aspects of modern life, but ineffective stress management can lead to stress disorders, psychological distress, and physical ailments. An ideal resource for students researching the impact of stress on both physical and psychological health, this comprehensive two-volume set addresses scientific theories about stress, describes common symptoms and effects, identifies various sources of stress, explains how to identify and assess stress levels, and shares effective coping skills as well as strategies for preventing, managing, and reducing stress. More than two dozen contributors share their combined expertise, covering topics such as cognitive and behavioral theories and explanations of stress, the physical symptoms and effects of being subjected to stress, factors involving lifestyle and parenting styles, effective and ineffective coping methods, and finding support in mitigating stress. The set also supplies 20 personal accounts of stress, offers sidebars throughout its pages that present additional information about interesting related topics, and presents primary sources and statistics to encourage students to use their research and critical thinking skills.
Mind the Gap
Author: Mary McNaughton-Cassill
Publisher: Cognella Academic Publishing
Published: 2013-01-30
Total Pages: 0
ISBN-13: 9781609278144
DOWNLOAD EBOOK →Mind the Gap: Coping with Stress in the Modern World explores the stress of modern life and how thoughts and feelings can both create and bridge the gap between what we have and what we want. Unlike standard textbooks in the field that tend to take a theoretical approach to stress, this conversational, accessible book focuses on helping readers identify and understand the sources of stress in their life from a practical perspective. The text explores how stress is generated in the brain and body, and provides realistic suggestions for learning to manage these responses. Topics include: Technology and Stress The Media and Stress Time as a Source of Stress Diet, Exercise, and Stress Stress, Health, and Aging Social Support and Stress The Four Corners of Stress Each chapter begins with an outline of key points and end with a set of "What Do You Think?" questions designed to give readers the opportunity to reflect on what they have learned and to develop a personal stress management strategy. Mind the Gap can be used in courses dealing with stress management, health psychology, and personal growth, or simply as a means for individuals to understand and manage their own stress.
Work Stress
Author: Wainwright, David
Publisher: McGraw-Hill Education (UK)
Published: 2002-06-01
Total Pages: 242
ISBN-13: 0335207073
DOWNLOAD EBOOK →We are facing an epidemic of work stress. This study combines a critique of the scientific evidence relating to work stress, with an account of the social, historical and cultural changes that produced this phenomenon.
Modern Experimental Stress Analysis
Author: James F. Doyle
Publisher: John Wiley & Sons
Published: 2004-04-02
Total Pages: 438
ISBN-13: 0470861576
DOWNLOAD EBOOK →All structures suffer from stresses and strains caused by factors such as wind loading and vibrations. Stress analysis and measurement is an integral part of the design and management of structures, and is used in a wide range of engineering areas. There are two main types of stress analyses – the first is conceptual where the structure does not yet exist and the analyst has more freedom to define geometry, materials, loads etc – generally such analysis is undertaken using numerical methods such as the finite element method. The second is where the structure (or a prototype) exists, and so some parameters are known. Others though, such as wind loading or environmental conditions will not be completely known and yet may profoundly affect the structure. These problems are generally handled by an ad hoc combination of experimental and analytical methods. This book therefore tackles one of the most common challenges facing engineers – how to solve a stress analysis problem when all of the required information is not available. Its central concern is to establish formal methods for including measurements as part of the complete analysis of such problems by presenting a new approach to the processing of experimental data and thus to experimentation itself. In addition, engineers using finite element methods will be able to extend the range of problems they can solve (and thereby the range of applications they can address) using the methods developed here. Modern Experimental Stress Analysis: Presents a comprehensive and modern reformulation of the approach to processing experimental data Offers a large collection of problems ranging from static to dynamic, linear to non-linear Covers stress analysis with the finite element method Includes a wealth of documented experimental examples Provides new ideas for researchers in computational mechanics
The Stress Solution
Author: Rangan Chatterjee
Publisher: Penguin UK
Published: 2018-12-27
Total Pages: 272
ISBN-13: 0241317959
DOWNLOAD EBOOK →The very existence of stress generates more stress. The more of it that piles up, the less we're able to cope. It's time to take back control. For Dr Chatterjee, the key to solving the problem of stress is about addressing the underlying causes of our anxieties in four main areas: Body, Mind, Relationships, and Life. Pairing the science of what happens in our brains and our bodies when we become stressed, with personal accounts and patient cases, Dr Chatterjee provides easy to implement solutions for the whole spectrum of stressors we face on a daily basis. From identifying our 'Micro Stress Doses' - those individual portions of stress we encounter moment to moment, and our 'Macro Stress Doses' - those big adverse life events that can have long-lasting impact; Dr Chatterjee will take you on a journey to regain control over your stress, rather than it having control over you. Introducing a new way of thinking about health, The Stress Solution will help you to live a happier, more fulfilling and stress-free life.
The Upside of Stress
Author: Kelly McGonigal
Publisher: Penguin
Published: 2016-05-10
Total Pages: 306
ISBN-13: 1101982934
DOWNLOAD EBOOK →Drawing from groundbreaking research, psychologist and award-winning teacher Kelly McGonigal, PhD, offers a surprising new view of stress—one that reveals the upside of stress, and shows us exactly how to capitalize on its benefits. You hear it all the time: stress causes heart disease; stress causes insomnia; stress is bad for you! But what if changing how you think about stress could make you happier, healthier, and better able to reach your goals? Combining exciting new research on resilience and mindset, Kelly McGonigal, PhD, proves that undergoing stress is not bad for you; it is undergoing stress while believing that stress is bad for you that makes it harmful. In fact, stress has many benefits, from giving us greater focus and energy, to strengthening our personal relationships. McGonigal shows readers how to cultivate a mindset that embraces stress, and activate the brain's natural ability to learn from challenging experiences. Both practical and life-changing, The Upside of Stress is not a guide to getting rid of stress, but a toolkit for getting better at it—by understanding, accepting, and leveraging it to your advantage.
Family Stress Coping and Resilience
Author: GREGORY J. HARRIS
Publisher:
Published: 2018-12-26
Total Pages:
ISBN-13: 9781524931957
DOWNLOAD EBOOK →Just Send the Text
Author: Candice Jalili
Publisher: Tiller Press
Published: 2021-02-02
Total Pages: 208
ISBN-13: 1982154780
DOWNLOAD EBOOK →Say goodbye to the crippling stress and anxiety that come with dating in the 2020s with the dating advice all single people need. Have you ever convinced yourself that your crush is definitely not into you because they didn’t watch your Instagram story? Have you ever pretended that you didn’t want anything serious because you assumed your potential partner didn’t want anything serious with you? Have you ever spent hours figuring out the “perfect” response to your date’s text? Well Candice Jalili, senior sex and dating writer at Elite Daily, has done all of those things and she’s here to tell you to stop. Stop giving in to your anxieties and insecurities. Stop replaying and rehashing every interaction. Stop thinking that you’re not good enough exactly the way you are. Instead, take a deep breath and just send the text. In today’s society, dating can be stressful. And Candice gets it: between social media, dating apps, the hookup culture, and just, you know, the patriarchy—there’s no denying it; dating is hard. But there’s no reason for dating to transform you into a ball of stress. Laid out in seven easy-to-follow steps, Just Send the Text will help you to let go of any dating-related stress and anxiety by accepting that, for the right person, just being yourself is more than enough. The book is filled with helpful tips including: -Don’t be afraid to block someone on social media -Embrace dating apps as one of the many ways to meet a potential partner -Stop wasting your time trying to convince someone you’re worthy of theirs -Being vulnerable might hurt in the short-term, but it will benefit you in the long-run Featuring first-person interviews with real women, visual aids, and compelling statistics, Just Send the Text will give you the courage to put yourself back out there, embrace dating once again, and find a real, authentic kind of love in today’s world.
