Stress Survival Kit
Author: Bob Czimbal
Publisher:
Published: 1992-05-01
Total Pages: 160
ISBN-13: 9781878793027
DOWNLOAD EBOOK →Author: Bob Czimbal
Publisher:
Published: 1992-05-01
Total Pages: 160
ISBN-13: 9781878793027
DOWNLOAD EBOOK →Author: Bob Czimbal
Publisher: Open Book Pub
Published: 1993-02-01
Total Pages: 160
ISBN-13: 9781878793034
DOWNLOAD EBOOK →Author: Lori Hanson
Publisher:
Published: 2010
Total Pages: 0
ISBN-13: 9780980012835
DOWNLOAD EBOOK →Author: Imogen Dall
Publisher: Bloomsbury Publishing
Published: 2020-12-24
Total Pages: 203
ISBN-13: 1526628449
DOWNLOAD EBOOK →Work can leave you frazzled – but it shouldn't. What you need is some sane advice to get you through. Your body aches. Your brain feels like a mouldy wrung-out dishcloth. You can barely get anything done and, hang on, why are you even doing this anyway? Is there something wrong with you? Nope. You're just burnt out. Burnout Survival Kit offers practical advice for when things are already bad. There's no mystical magic about unleashing your inner corporate superhero, no weird productivity diagrams, and certainly no crap about working 'smarter'. Instead, this is the calm inner voice that you need, served with a sense of humour on the side. As well as helping you to take time to ground yourself, there are brilliant hacks for all the causes of stress and anxiety, from how to approach networking (no one likes it) to practical advice on sleeping better. And the jokes help too. This may not be a cure, but it really does offer instant relief and give you the chance to take a breath. So whether you're just starting to burn or fully scorched to a crisp, rest easy. You've got a Burnout Survival Kit.
Author: Alessandra Pigni
Publisher: Parallax Press
Published: 2016-12-27
Total Pages: 258
ISBN-13: 1941529356
DOWNLOAD EBOOK →75 brief self-care reflections that will aid workers, activists, and volunteers prevent burnout, renew their sense of purpose, and achieve fulfillment Heal from over-exhaustion, prevent burnout, and regain your motivation with these short readings from a psychologist who has spent many years in the field working in conflict and disaster areas. Gathered from Alessandra Pigni’s interaction with humanitarian professionals and backed up by cutting–edge research, these concrete tools offer new perspectives and inspiration to anyone whose work is focused on helping others.
Author: Alan A. McLean
Publisher: John Wiley & Sons
Published: 1986
Total Pages: 162
ISBN-13:
DOWNLOAD EBOOK →Alan A. McLean has spent more than 30 years with people who work on the cutting edge of technology. In that time, he has seen overwhelming evidence of what he calls high tech stress. In this book, Dr. McLean identifies a variety of job pressures experienced by the high tech worker and explores healthy and unhealthy stressors both on and off the job. Above all, he offers a unique high tech stress survey in which the reader can assess his or her own stress level and determine if it is above or below the average of professionals in high tech occupations. The survey, once completed, can also be detached and mailed to Dr. McLean's research database.
Author: Bianca Miller-Cole
Publisher: Penguin UK
Published: 2021-09-23
Total Pages: 241
ISBN-13: 0241447402
DOWNLOAD EBOOK →***SUNDAY TIMES BESTSELLER*** With straightforward, heart-felt advice, The Business Survival Kit guides you to a thriving business while nurturing your humanity -- Marie Forleo, #1 NY Times bestselling author of Everything is Figureoutable This book will help you make clearer, smarter, braver decisions in all areas of your life -- Emma Gannon, author of The Multi-Hyphen Method Starting a business isn't easy. In fact, it can be scary, exhausting and demoralising. When it finally takes off, even though you're fulfilling a lifelong dream, it can be a struggle to keep up with the rest of your life. How can you cope with the inevitable stresses and strains along the way? In The Business Survival Kit, serial entrepreneurs Byron Cole and Bianca Miller-Cole prepare you for the ride of your life. With straight-talking advice and insights from leading experts it will help you answer the fundamental question of whether you can handle being an entrepreneur in the first place and then help you navigate the inevitable ups and many downs that go hand in hand with that decision. Learn how to: *Cope with stress, anxiety and uncertainty *Build your confidence and tackle impostor syndrome *Maintain a healthy work/life balance *Build strong networks and nurture your personal relationships *And stay motivated (even in the midst of failure)
Author: Richard Williams
Publisher: Macmillan
Published: 2012-09-25
Total Pages: 393
ISBN-13: 086547897X
DOWNLOAD EBOOK →"A manual of methods, principles and formulas for classical, computer, games, stop motion and internet animators"--Cover.
Author: Elizabeth G. Vermilyea
Publisher: Sidran Traumatic Stress Ins
Published: 2000
Total Pages: 214
ISBN-13: 9781886968097
DOWNLOAD EBOOK →Author: Richard Gallagher
Publisher: AMACOM
Published: 2013-03-20
Total Pages: 209
ISBN-13: 0814431844
DOWNLOAD EBOOK →Issues with customers can send even the most seasoned service professionals into red alert. Discover how to effectively communicate your way out of any difficult spot. By providing clear techniques, behavioral science insights, case studies, situation-specific advice, and actionable practice exercises, workplace communication expert Richard Gallagher has created a resource that can help anyone master the delicate art of communication. In The?Customer Service Survival Kit, you’ll find tangible tips and tricks to help you discover: how to lean into criticism, how to avoid trigger phrases that can make bad situations worse, the secret to helping people feel heard, how to safely deliver bad news, and how to become immune to intimidation--among many other skills. The Customer Service Survival Kit recognizes that the worst customer situations demand more of front-line employees than good intentions and the right attitude. With the help of these valuable insights, lessons, and indispensable problem-solving tools, your organization holds the key to radically improving its customer service reputation.