Stress, Sanity and Survival
Author: Robert I. Woolfolk
Publisher: Signet Book
Published: 1979-08
Total Pages: 196
ISBN-13: 9780451163882
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Stress, Sanity and Survival
Author: Robert Woolfolk
Publisher: Signet
Published: 1979
Total Pages: 176
ISBN-13: 9780451141903
DOWNLOAD EBOOK →Sanity Secrets for Stressed-Out Women
Author: Sue Augustine
Publisher: Harvest House Publishers
Published: 2009-03-01
Total Pages: 290
ISBN-13: 0736936483
DOWNLOAD EBOOK →Jim George looks deeply into the prayers of some great people in the Bible--and shares what readers can learn from others who loved God and desired to follow Him wholeheartedly. They will discover the many practical lessons contained in these thought-provoking prayers--for example... Nehemiah's prayers reveal God as a deliverer and that one can pray anywhere, anytime Moses' prayers show that releasing one's burdens to God is more effective than complaining about them Abraham's prayers demonstrate that no issue or decision is too small to take to God in prayer Well over a hundred exciting and useful applications are given in this rich exploration of the prayers of Job, Hannah, Daniel, Mary, Paul, Jesus, and others.
The Book of Stress Survival
Author: Alix Kirsta
Publisher: Simon & Schuster
Published: 1986
Total Pages: 200
ISBN-13:
DOWNLOAD EBOOK →An examination of the causes and effects of stress, showing how to identify and reduce unnecessary and unwanted stress. Provides complete programs for relaxation and "stress-proofing" lifestyles. Color illustrations and photographs.
Survival Lessons
Author: Alice Hoffman
Publisher: Open Road Media
Published: 2020-08-18
Total Pages: 75
ISBN-13: 1504064542
DOWNLOAD EBOOK →The New York Times–bestselling author and cancer survivor tells how to hold on to joy in times of sorrow in this “absolutely beautiful book” (Sue Monk Kidd). The prize-winning author of such modern literary classics as Practical Magic, The World That We Knew, and The Marriage of Opposites, Alice Hoffman is also a cancer survivor. In Survival Lessons, she shares her transformative journey, showing us how to re-envision our own lives and relationships with our friends and family, and the significance of the everyday choices we make. Sorrow and joy are both part of the human experience, and the beauty of the world is easy to overlook during periods of crisis, illness, or loss. Here, Hoffman offers wit, wisdom, and comfort in “an optimistic instruction manual [for] anyone struggling with self-care in a time of trouble” (Story Circle Book Reviews). “In this gem of a book, Alice Hoffman acknowledges the sorrows of life, while reminding us of its joys. Survival Lessons is filled with love, insight, and lots of practical advice—including a crazy-good brownie recipe.” —Will Schwalbe, New York Times–bestselling author of The End of Your Life Book Club “Hoffman’s storytelling artistry enlivens each intimate, thoughtfully distilled, charming, and nurturing lesson in living.” —Booklist “[Survival Lessons] is not about [Hoffman’s] breast cancer per se but about making choices that will improve readers’ lives and relationships and remind them ‘of the beauty of life.’” —Library Journal “Full of smart intentions and kind reminders . . . Uplifting advice we’ll gladly take.” —Better Homes & Gardens
Take the Stress Out of Your Life
Author: Jay Winner
Publisher: Da Capo Lifelong Books
Published: 2008-04-01
Total Pages: 0
ISBN-13: 9780738211749
DOWNLOAD EBOOK →The majority of doctor visits are for stress-related disorders, which can include obesity, heart disease, chronic pain, depression, and infertility. Drawing from more than two decades treating the physical and psychological effects of stress, Dr. Jay Winner clearly lays out how to control the condition through a series of lifestyle modifications, simple mental exercises, and relaxation techniques-without resorting to pills or overwhelming life changes. With two CDs that walk you through stress-reduction exercises, implementing these techniques is fast, effective, and easy to do. For anyone suffering from negative stress, Take the Stress out of Your Life is the ultimate guide for coping with unanticipated stressful situations and creating a long-term plan for permanent stress relief.
Stress
Author: C.B. Dobson
Publisher: Springer Science & Business Media
Published: 2012-12-06
Total Pages: 445
ISBN-13: 9401097984
DOWNLOAD EBOOK →This book is intended as an introductory text on stress and is aimed principally at students in the medical, para-medical and nursing professions, and for students of psychology and the social sciences. Additionally, students preparing for other 'caring' professions whose chief concern is with helping people in distress should find the book informative and instructive. Stress is a complex subject and the book will provide students with the opportunity to become acquainted with a multiplicity of topics cur rently in vogue which are subsumed under the general heading of stress. The book should also enable readers to gain some insight into the symptoms of stress in those whom they are seeking to help, and to empathize with them. A secondary objective of the book is to help readers to understand and come to terms with their own personal stress experiences, especially those which arise in connection with their professional work. The book begins by examining the nature and sources of stress, and highlights the difficulties inherent in attempting to formulate an adequate definition of the concept. There follows a survey of some of the conceptual models of stress which have been produced by researchers in the field, and a related section is also devoted to anxiety. Not all stress is harmful, and its motivational aspects are discussed. Nevertheless, a comprehensive study of the research evidence suggests that stress is detrimental to the organism's well-being, and various general causes of stress are mentioned.
Stress Less
Author: Don Colbert
Publisher: Charisma Media
Published: 2008
Total Pages: 303
ISBN-13: 159979313X
DOWNLOAD EBOOK →Do you want a stress-free life? You won't find the answer on the shelves of a pharmacy. New York Times best-selling author Dr. Don Colbert gives you the tools you need to address the stress in your life from a mental, emotional, physical, and spiritual standpoint. Using scientific evidence, anecdotal stories, biblical principles, and practical, proven theories, Dr. Colbert, who "lived, walked through, and overcame extreme stress," will challenge and convince you to make lifelong changes. Stress Less Can Help You: Control your thoughts, Define or redefine your relationships, Learn to relax using simple techniques, Realize that your perceptions determine what you label as stressful or not stressful. How much stress cna you eliminate from your life? The answer is, a great deal. Discover how you can live in harmony and peace! Book jacket.
Teachers Managing Stress & Preventing Burnout
Author: Yvonne Gold
Publisher: Routledge
Published: 2013-03-01
Total Pages: 219
ISBN-13: 1135721580
DOWNLOAD EBOOK →First published in 1993. The purpose of this book is to help those who help others. Research has consistently demonstrated that those in the professions, particularly helping professions, have significantly higher levels of stress and burnout. Studies have shown that the profession with the greatest vulnerability to these illnesses is teaching.
Stress Reduction for Caregivers
Author: Jody Olshevski
Publisher: Routledge
Published: 2013-11-12
Total Pages: 154
ISBN-13: 1317771869
DOWNLOAD EBOOK →First published in 1999. Routledge is an imprint of Taylor & Francis, an informa company.
