Stress management and Breathing Exercise: A study on college going students
Author: Dr Rupali Joshi
Publisher: Book Rivers
Published: 2021-10-12
Total Pages: 291
ISBN-13: 9355150512
DOWNLOAD EBOOK →Lanterna Rally
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Stress Management for Life: A Research-Based Experiential Approach
Author: Michael Olpin
Publisher: Cengage Learning
Published: 2015-01-01
Total Pages: 432
ISBN-13: 9781305120594
DOWNLOAD EBOOK →Clearly explaining the how to of stress management and prevention, STRESS MANAGEMENT FOR LIFE, 4th Edition emphasizes experiential learning and encourages students to personalize text information through practical applications and a tool box of stress-reducing resources, including activities and online stress-relief audio files. Michael Olpin and Margie Hesson offer more than just a book about stress; they offer students a life-changing experience. Well-researched and engaging, the Fourth Edition empowers students to experience personal wellness by understanding and managing stress, gives stress-related topics a real-life context, and motivates students to manage stress in a way that accommodates their lifestyle, values, and goals. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.
Comprehensive Stress Management
Author: Jerrold S. Greenberg
Publisher: McGraw-Hill Humanities, Social Sciences & World Languages
Published: 1990
Total Pages: 470
ISBN-13:
DOWNLOAD EBOOK →Using an informal, anecdotal style, author Jerrold Greenberg helps you to understand the scientific foundations underlying stress in the Ninth Edition. He discusses the latest research findings on the physical, psychological, sociological, and spiritual aspects of stress, and covers appropriate coping skills to help you manage stress in everyday life. With this edition you can: Use laboratory assessment activities and exercises to relate concepts to your own life and to help identify coping strategies. The text is now perforated for easy removal of the labs, allowing you to easily develop your own stress portfolio. Explore new research findings about managing stress with humor in Chapter 7, spirituality and stress in Chapter 8, and helpful breathing exercises and the value of pets in managing stress in Chapter 12. Learn how to assist in decreasing stress levels in your community through "Getting Along in Your Community" boxes that show how to apply the chapter content to related community projects. Book jacket.
College Stress Solutions
Author: Kelci Lynn Lucier
Publisher: Simon and Schuster
Published: 2014-03-18
Total Pages: 270
ISBN-13: 1440570914
DOWNLOAD EBOOK →The tools you need to overcome everyday stress! Between trying to make the grade and finding a job in a market that continues to stagnate, there's more pressure than ever before to succeed. But the stress that comes from this pressure can also keep you from achieving your goals. College Stress Solutions teaches you how to use simple exercises to overcome your anxiety and find success while at school. From completing assignments on a tight deadline to dealing with classmates to thinking about your future, this book gives you the tools and advice you need to feel more calm, relaxed, and motivated each and every day. With these easy yet effective solutions, you'll conquer any social or academic demand that comes your way as you work toward your degree. Whether you're cramming for an exam or fighting with your roommate, you'll be able to move past your worries--and score the grades to prove it!
Stress Education for College Students
Author: James H. Humphrey
Publisher: Nova Publishers
Published: 2003
Total Pages: 216
ISBN-13: 9781590336168
DOWNLOAD EBOOK →Stress can affect anyone regardless of age, sex, creed, or race. It can rear its head anywhere and anytime, and it has likely been a fact of life since prehistoric days. While stress is obviously a concern of all, it has particular resonance among college students, from freshmen experiencing their first separation from home to seniors having to find that first job. In addition, students have to face other worries like time constraints, grades, and financial woes. Stress also can afflict an entire group, as witnessed by the September 11, 2001 terrorist attacks. With stress such an indisputable part of life, it is of critical importance for individuals to learn to cope with it. This book is geared towards college courses in stress management, which have been found to reduce the symptoms of stress and raise self-esteem among students. College students will find it especially helpful to learn how to cope with stress at a young age, so as to be ready to face life in "the real world." Throughout the book are helpful and varied techniques for dealing with stress, along with "principles of living" that most people can use in daily life. Examples of these principles include continuous self-evaluation, talking things over, recognising one's accomplishments, and taking things less seriously. Given the need to face and adapt to stressful situations throughout life, the education offered by this book is informative, insightful, and practical for everyday use.
The Relaxation Response
Author: Herbert Benson, M.D.
Publisher: Harper Collins
Published: 2009-09-22
Total Pages: 243
ISBN-13: 0061966002
DOWNLOAD EBOOK →In this time of quarantine and global uncertainty, it can be difficult to deal with the increased stress and anxiety. Using ancient self-care techniques rediscovered by Herbert Benson, M.D., a pioneer in mind/body medicine for health and wellness, you can relieve your stress, anxiety, and depression at home with just ten minutes a day. Herbert Benson, M.D., first wrote about a simple, effective mind/body approach to lowering blood pressure in The Relaxation Response. When Dr. Benson introduced this approach to relieving stress over forty years ago, his book became an instant national bestseller, which has sold over six million copies. Since that time, millions of people have learned the secret—without high-priced lectures or prescription medicines. The Relaxation Response has become the classic reference recommended by most health care professionals and authorities to treat the harmful effects of stress, anxiety, depression, and high blood pressure. Rediscovered by Dr. Benson and his colleagues in the laboratories of Harvard Medical School and its teaching hospitals, this revitalizing, therapeutic tack is now routinely recommended to treat patients suffering from stress and anxiety, including heart conditions, high blood pressure, chronic pain, insomnia, and many other physical and psychological ailments. It requires only minutes to learn, and just ten minutes of practice a day.
Stress Management
Author: Edward A. Charlesworth
Publisher: Ballantine Books
Published: 2004-12-28
Total Pages: 450
ISBN-13: 0345468910
DOWNLOAD EBOOK →Are you among the 95 million Americans who suffer from stress during these trying times? Revised and comprehensive, this invaluable guide helps you identify the specific areas of stress in your life–familial, work-related, social, emotional–and offers proven techniques for dealing with every one of them. New material includes information on how men and women differ in response to stress, updated statistics on disorders and drugs, the ways terrorism and the information age impact stress, the key benefits of spirituality, alternative medicine, exercise, and nutrition. Stress Management will help you • test your personal responses to daily stress– and chart your progress in controlling it • learn specific techniques for relaxation– from “scanning” to “imagery training” • discover how to deal with life’s critical moments without stress • embark on a program to improve your physical health as a major step toward stress management • discern which types of stress must be reduced and which kinds you can turn into positive motivation
College Success
Author: Amy Baldwin
Publisher:
Published: 2020-03
Total Pages:
ISBN-13: 9781951693169
DOWNLOAD EBOOK →Effects of Stress on Human Health
Author: Hülya Çakmur
Publisher: BoD – Books on Demand
Published: 2020-05-13
Total Pages: 158
ISBN-13: 1789849470
DOWNLOAD EBOOK →Stress response is a physiological reaction of the human body to potential dangers (tangible or intangible). For a living organism, stress within physiological limits is necessary to stay alive. But the protective effects of stress can easily be potentially harmful for the body when it is out of control. Invariably, life events and stress are combined. It is well established that chronic and excessive stress may reduce the quality and duration of life. Even though the negative health consequences of stress may be physical or psychological, it has been observed that many people still maintain a disease-free lifespan after exposure to intensive stressful conditions. It can be inferred that some people have biologically and psychologically higher resilience capacity. However, there is no doubt that management of stress may be possible and could be learned. Therefore, it is important to be aware of stress management strategies to ensure a life free from stress-related health problems and a healthy lifespan.
Well-Being Over the Life Course
Author: Regina M. Bures
Publisher: Springer Nature
Published: 2020-12-14
Total Pages: 109
ISBN-13: 303064085X
DOWNLOAD EBOOK →This book provides a multidisciplinary overview of the impact of human–animal interaction on well-being from childhood to later life. It presents a life course perspective to the study of human–animal interaction, addressing concepts of family and the role of pets therein, as well as the impact of companion animals on child development and successful aging. This book fills a gap in the existing literature by framing the study of human–animal interaction, including the role of animal-assisted interventions on well-being, in a broader social and behavioral context.
