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Stress Information for Teens

Author: Sandra Augustyn Lawton

Publisher:

Published: 2008

Total Pages: 0

ISBN-13: 9780780810129

Teens often struggle to balance their own desires with the demands placed upon them by parents and others in positions of authority over them, including teachers, coaches, and employers. They may face internal pressures from the urge to achieve independence and external pressures from their peers. Puberty's hormones can bring confusing emotional and physical changes. Furthermore, in today's fast-paced world, many may find that every minute of the day is filled with constant activity. All this can lead to significant amounts of stress. Some stress is good, and most stress is only temporary; but when stress becomes chronic, it can lead to mental and physical consequences that are unhealthy.

Fighting Invisible Tigers

Author: Earl Hipp

Publisher: Free Spirit Publishing

Published: 2020-12-16

Total Pages: 185

ISBN-13: 1631984594

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Award-winning title offers teens straightforward advice on stress management, anxiety reduction, and digital well-being. Untempered stress among teens is approaching epidemic status. Prolonged and intense anxiety can feel like being stalked by a tiger, never knowing when it will strike. Helping adolescents cope with day-to-day stressors—like school, friendships, family, and social media—can help curb impulsivity and other risky behaviors. Now in its fourth edition, the revised and updated Fighting Invisible Tigers teaches teens proven techniques and stress management skills to face the rigors of growing up. Packed with useful information on how stress affects physical and emotional health, readers will learn: smart approaches to handle decision-making easy steps toward greater assertiveness relaxation and mindfulness exercises to focus their minds time management skills to avoid feeling pressured how to avoid online drama positive self-talk techniques and more! Getting rid of stress is impossible, but learning how to control the response to it can help teens develop healthier relationships, make better decisions, and outsmart those tigers.

The Teenage Guide to Stress

Author: Nicola Morgan

Publisher:

Published: 2014

Total Pages: 0

ISBN-13: 9781406353143

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Nicola Morgan is something of an authority on the teenage brain and is often invited to schools and colleges to speak on the subject. She came up with the idea of 'The Teenage Guide to Stress' because so many parents and teenagers contacted her for advice and help. The book is divided into three sections: Section one explains what stress is and looks at the ways teenage stress is different. Section two deals with a number of issues that affect teenagers - from anger, depression and sexual relationships to cyber-bullying, exams and eating disorders - and offers guidance and advice, as well as looking at how pre-existing conditions such as OCD and dyslexia are affected by adolescence. Section three is concerned with how to deal with and prevent the symptoms of stress, as well as healthy ways of looking after your mind and body.

Pressure

Author: Youth Communication

Publisher: Free Spirit Publishing

Published: 2012

Total Pages: 177

ISBN-13: 1575424126

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Stress hits these teen writers from all angles; they're feeling the pressure at school, at home, and in their relationships. The young writers describe their stress relief techniques, including exercise, music, writing, and more. The collection includes tips for cooling down andinspiring examples of perseverance.

Too Stressed to Think?

Author: Annie Fox

Publisher: Free Spirit Publishing

Published: 2005

Total Pages: 180

ISBN-13: 9781575421735

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Defines stress, discusses its effects, and outlines ways to reduce it.

Stress Information for Teens

Author: Lisa Bakewell

Publisher: Omnigraphics

Published: 2014

Total Pages: 0

ISBN-13: 9780780813151

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Provides basic consumer health information for teens about common causes of stress, the effects of stress on the body and mind, and coping strategies. Includes index, resource information, and recommendations for further reading.

Stress 101, 2nd Edition

Author: Elizabeth H. Forsyth, MD

Publisher: Twenty-First Century Books

Published: 2013-01-01

Total Pages: 120

ISBN-13: 1467704164

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Tests, rules, team tryouts, dating, injuries, illnesses, bullies—stress is with young adults every day. This highly readable book looks at the causes and consequences of stress, covering topics such as the health effects of stress, stresses specifically faced by teens, and practical advice on how to manage stress.

Stress Information for Teens, 4th Ed.

Author: James Chambers

Publisher: Infobase Holdings, Inc

Published: 2021-11-01

Total Pages: 423

ISBN-13: 0780819756

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Provides consumer health information for teens about common causes of stress, the effects of stress on the body and mind, and coping strategies. Includes index, resource information, and recommendations for further reading.

Stress Information for Teens

Author:

Publisher:

Published: 2018

Total Pages:

ISBN-13: 9781786846686

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"Provides consumer health information for teens about common causes of stress, the effects of stress on the body and mind, and coping strategies. Includes index, resource information, and recommendations for further reading"--

Stress Information for Teens, 3rd

Author: Keith Jones

Publisher: Omnigraphics

Published: 2017-11-17

Total Pages: 0

ISBN-13: 9780780815896

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This print and online resource provides consumer health information for teens about common causes of stress, the effects of stress on the body and mind, and coping strategies.