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Boost Your Immune System: Strategies for Strengthening Your Immune System with Foods, Herbs, Stress Management, and More!

Author: Publications International Ltd

Publisher: Publications International, Limited

Published: 2017-12-15

Total Pages: 256

ISBN-13: 9781680228601

Get and stay healthy, the natural way! Boost Your Immune System is packed with information on how to boost your immune system. You'll learn how your immune system works, how to fine-tune it by eating certain foods and vitamins, and how your mind and body work together to produce optimal health. Chapter topics include: sleep, stress management (meditation, exercise, gratitude, mindfulness, massage, and more), power foods, vitamins and herbs, environmental factors and preventative medicine, and home remedies for getting over common ailments quickly. Full color photography enhances the book. 256 pages

Immune System Hacks

Author: Matt Farr

Publisher: Adams Media

Published: 2020-12-15

Total Pages: 256

ISBN-13: 1507215258

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Optimize your health with these 175+ quick, actionable ways to boost your immune system and beat the common cold every season. From taking a day off of work to stay in bed to having to run out to the store for last minute medicine that you were sure you had, no one enjoys being sick. But what if there were quick and easy ways to boost your immune system so you could feel your best all year long? In Immune System Hacks discover over 175 practical steps you can use right away to boost your immune system and stay healthy throughout the year. These expert tips have everything you ever need to know about living your best, healthiest life, including: -Exercises that build and strengthen the immune system -Simple lifestyle choices that help guard against diseases -Environmental factors that affect the immune system -Immunity-boosting foods, vitamins, minerals, herbs, and supplements -The connection between gut health and the immune system -And more! Feel your best with the easy-to-follow advice in Immune System Hacks!

Nutrition and Immunity

Author: Maryam Mahmoudi

Publisher: Springer

Published: 2019-07-30

Total Pages: 515

ISBN-13: 3030160734

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This volume provides readers with a systematic assessment of current literature on the link between nutrition and immunity. Chapters cover immunonutrition topics such as child development, cancer, aging, allergic asthma, food intolerance, obesity, and chronic critical illness. It also presents a thorough review of microflora of the gut and the essential role it plays in regulating the balance between immune tolerance and inflammation. Written by experts in the field, Nutrition and Immunity helps readers to further understand the importance of healthy dietary patterns in relation to providing immunity against disorders and offering readily available immunonutritional programming in clinical care. It will be a valuable resource for dietitians, immunologists, endocrinologists and other healthcare professionals.

Let Your Food Be Your Pharmaco-Nutrition

Author: Paul Clayton

Publisher: Paul Clayton Education Limited

Published: 2018-06-15

Total Pages: 98

ISBN-13: 9781916411203

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Public health is declining. The so-called 'diseases of civilisation' are increasing, and occurring in progressively younger groups of people. Waistlines are expanding, intelligence and fertility are falling, and prospects for the next generation look bleak. At the core of all these problems is a process called 'inflammageing, ' a metabolic error largely caused by our diets and lifestyles. There are no drugs available to treat this, but it can easily be reversed by making a few simple changes.This book explains what inflammageing is, and how it damages your health. It shows what causes it, and how to minimise those causes. And it shows you how to switch inflammageing off, to achieve better health and - if you want it - a longer life

Cured

Author: Jeffrey Rediger, M.D.

Publisher: Flatiron Books

Published: 2020-02-04

Total Pages: 433

ISBN-13: 1250193206

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When it comes to disease, who beats the odds — and why? When it comes to spontaneous healing, skepticism abounds. Doctors are taught that “miraculous” recoveries are flukes, and as a result they don’t study those cases or take them into account when treating patients. Enter Dr. Jeff Rediger, who has spent over 15 years studying spontaneous healing, pioneering the use of scientific tools to investigate recoveries from incurable illnesses. Dr. Rediger’s research has taken him from America’s top hospitals to healing centers around the world—and along the way he’s uncovered insights into why some people beat the odds. In Cured, Dr. Rediger digs down to the root causes of illness, showing how to create an environment that sets the stage for healing. He reveals the patterns behind healing and lays out the physical and mental principles associated with recovery: first, we need to physically heal our diet and our immune systems. Next, we need to mentally heal our stress response and our identities. Through rigorous research, Dr. Rediger shows that much of our physical reality is created in our minds. Our perception changes our experience, even to the point of changing our physical bodies—and thus the healing of our identity may be our greatest tool to recovery. Ultimately, miracles only contradict what we know of nature at this point in time. Cured leads the way in explaining the science behind these miracles, and provides a first-of-its-kind guidebook to both healing and preventing disease.

Boosting Your Immunity For Dummies

Author: Wendy Warner

Publisher: John Wiley & Sons

Published: 2021-01-14

Total Pages: 192

ISBN-13: 1119810256

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Charge up your immune system with powerful and simple tactics Your immune system stands between you and all the world’s colds, flus, bugs, infections, and other illnesses. So why not keep it supercharged and ready to go? Boosting Your Immunity For Dummies, Portable Edition, shows you how to use nutrition and superfoods, detoxification, and other lifestyle changes to power up your immune system and keep it in tip-top shape. Doctors Wendy Warner and Kellyann Petrucci—experts and specialists in holistic strategies for wellness—demonstrate how you can use commonsense solutions and strategies to minimize illnesses, increase your well-being, and maximize your health. You’ll learn: Why your immune system is your ticket to a stronger, longer, and healthier life What happens when your immune system doesn’t perform as it should How to tap into the immune properties of superfoods How to benefit from detoxification to refresh your immunity Whether you’re new to a healthy lifestyle or a seasoned pro, Boosting Your Immunity For Dummies, Portable Edition, will set you on a solid path to understanding and supporting your immune system.

Upgrade Your Immunity with Herbs

Author: Dr. Joseph Mercola

Publisher: Hay House, Inc

Published: 2021-05-18

Total Pages: 193

ISBN-13: 1401963498

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From New York Times best-selling author and natural-health expert Dr. Joseph Mercola, an illustrated guide and cookbook with smart strategies, cutting-edge research, and 50 delicious recipes to support immunity. For many of us, the COVID-19 pandemic has served as a wakeup call, forcing us to take a frank look at how well our immune systems could serve us during challenging times. Is your immune health up to par? Could it save you from a monumental threat? In this new book packed with up-to-the-minute information and illustrated with gorgeous photography, natural-wellness expert Dr. Joseph Mercola offers a powerful toolkit for strengthening immunity and supporting health. Eating a wide array of herbs and spices on a regular basis, he explains, can go a long way toward strengthening your immune system and preventing illness. And herbs can be much more than mere culinary seasonings. Upgrade Your Immunity with Herbs showcases 19 different medicinal herbs and spices-from Ashwagandha to Echinacea to Rhodiola-and offers ways to use them in delicious and creative preparations for everything from teas and tonics to full meals. And while there's little question that diet is the most important contributor to immune health, Dr. Mercola also shares insight into other factors that play key roles. You'll discover: How to know much water you need each day (you may be surprised) 11 ways to improve your sleep - and your immunity What vitamins and minerals your diet should include The common (but easy-to-quit) habit that's linked to cancer, excess inflammation and poor immune health And more Here is all you need to know to build an immune system you can trust-and eat well in the process.

Boost Your Immune System

Author: Patrick Holford

Publisher: Piatkus

Published: 2010-10-13

Total Pages: 0

ISBN-13: 9780749953348

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We can all prevent disease and fight infection using a simple yet powerful medicine - food. Understanding nutrition and correctly supplementing your diet is the key to boosting your immune system. Today, our immune systems also face a growing number of enemies, such as stress, pollution, pesticides and food additives. In BOOST YOUR IMMUNE SYSTEM, experts Jennifer Meek and Patrick Holford show you how to meet all these challenges in order to beat infections naturally, win the war against colds and flu, decrease your allergic potential, protect yourself against cancer, supplement for immune strength and much more. Easy to follow and practical, this book will help you stay free from disease, feel great and perform better.

The Wim Hof Method

Author: Wim Hof

Publisher: Rider

Published: 2022-04-14

Total Pages: 240

ISBN-13: 9781846046308

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THE SUNDAY TIMES BESTSELLING PHENOMENOM 'I've never felt so alive' JOE WICKS 'The book will change your life' BEN FOGLE My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind. 'The Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your strength, health and happiness. Refined over forty years and championed by scientists across the globe, you'll learn how to harness three key elements of Cold, Breathing and Mindset to master mind over matter and achieve the impossible. 'Wim is a legend of the power ice has to heal and empower' BEAR GRYLLS 'Thor-like and potent...Wim has radioactive charisma' RUSSELL BRAND

The Family Immunity Cookbook

Author: Toby Amidor

Publisher: Robert Rose

Published: 2021-10

Total Pages: 256

ISBN-13: 9780778806806

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An easy-to-follow, family friendly cookbook filled with delicious recipes all designed to boost health, energy and wellness. All of us want to keep our families safe and healthy. We also want to eat delicious and satisfying food. The Family Immunity Cookbook includes 25 of the top immune-boosting foods, incorporated into 101 delicious recipes. These are ingredients that provide immune-essential nutrients like vitamin C, vitamin D, zinc, selenium, iron, and protein to keep your body's defenses in tip-top shape, or they are foods that help decrease inflammation and boost antioxidant activity such as berries, fatty fish or avocados which help your body defend itself from illness and can also promote healing. But that sounds complicated. How do we build healthy immune systems anyway? Simple. Bestselling cookbook author and nutritionist Toby Amidor is skilled at making tricky topics fun and easy to understand -- she's done the work for you. She expertly describes the nutritional benefits of foods and then weaves them into recipes the whole family will enjoy. It tastes so good you won't even know it's good for you! Armed with Toby's tips and tricks, you can minimize that stress associated with cooking. These include meal prepping, preparing freezer-friendly foods to keep your kitchen stocked with healthy meals, cooking one pot meals to minimize dishes, and finding recipes that can be prepared and cooked in 30 minutes or less.