Strength Training for Performance Driving
Author: Mark Martin
Publisher:
Published: 1994-01-01
Total Pages: 128
ISBN-13: 9780879388430
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Men's Health Power Training
Author: Robert Dos Remedios
Publisher: Rodale Books
Published: 2007-09-18
Total Pages: 354
ISBN-13: 1594865841
DOWNLOAD EBOOK →One of the nation's elite strength and conditioning coaches presents a unique training program designed to help men achieve functional strength and muscular balance throughout their bodies For decades, the conventional measure of an individual's strength was the amount of weight he could bench press. Now, that measure is being challenged by expert trainers like Robert dos Remedios who argue that the variety of movement patterns used in functional training is the real key to getting bigger, stronger, and more powerful. In Men's Health Power Training, this acclaimed collegiate strength and conditioning coach describes in detail the methods he has used to develop hundreds of Division I scholarship athletes, including several current NFL players. The key features that make this book a standout in the fitness field include: • exercises geared toward functional strength that can be utilized in real-world situations, from playing sports to lifting furniture • training sessions that are short, intense, and highly effective • compound, multijoint exercises that replace the less-effective isolation exercises found in many fitness books • no-nonsense dietary information utilizing a new and innovative food pyramid developed by the UCLA Center for Human Nutrition that will optimize strength gains, recovery, and physical progress
Strength Training for Speed
Author: James Wild
Publisher: Lotus Publishing
Published: 2022-10-31
Total Pages: 303
ISBN-13: 1913088367
DOWNLOAD EBOOK →In the sporting world, everyone wants to be faster. This book demonstrates how to structure an evidence-based, progressive strength training program that will accelerate you toward your speed goals with maximum power and efficiency. Speed is integral to the successful performance of individuals and teams in most sports: knowledge of the ways in which high-performance athletes train to develop this quality is key. Strength Training for Speed is a one-stop resource for coaches and athletes looking to enhance sprinting performance through effective strength training methods. The latest scientific research is used to underpin training solutions presented within this book, including strength programs followed by international level athletes. The scope of applicable content will be of particular interest to coaches, athletes, and students. Boasting a comprehensive video library and a series of example periodised plans, readers will learn how to devise effective strength training programs for any athlete-from the recreational to elite performer. Learn all about:* How to elicit key physiological adaptations necessary for improving strength, power and ultimately speed* The biomechanics of sprinting during the acceleration and maximum velocity phases* The associations of strength qualities with performance during different sprint phases * How to design individual strength training sessions* The periodisation of strength training for speed development
The Lost Art of High Performance Driving
Author: Ross Bentley
Publisher: Speed Secrets
Published: 2017-07
Total Pages: 163
ISBN-13: 0760352372
DOWNLOAD EBOOK →Become a better performance driver with Speed Secrets With the promise of autonomous vehicles in our near future, and current cars equipped with all sorts of mind-boggling driver aides, many feel that the art (and science) of performance driving has been lost - or will be. But no! For every device designed to take the act of driving out of our hands, the desire to actively participate in the control of a car becomes even stronger for driving enthusiasts. One only needs to look at the number of performance cars available today to see that the desire to truly drive is still in strong demand. In Speed Secrets: The Lost Art of Performance Driving, Ross Bentley explains in plain language how you can become an even better performance-oriented driver, whether it's to enjoy a twisty mountain highway, to take that secret back-road route to work, or to participate in a track day on a racing circuit. From how best to use your car's controls, to cornering, to dealing with adverse driving conditions, this book will make you a better performance driver. Along the way, you'll learn what ABS, traction and stability control, self-braking systems, and semi-automatic transmissions do and how best to incorporate them into your driving. Speed Secrets: The Lost Art of Performance Driving will help you understand your car well and be an even better, faster driver. Most importantly, it will fuel your passion for driving!
Bob Bondurant on High Performance Driving
Author: Bob Bondurant
Publisher:
Published: 1982
Total Pages: 152
ISBN-13: 9780879381585
DOWNLOAD EBOOK →For more than 35 years, Le Mans champion and former Formula One driver Bob Bondurant has been the most successful high-performance driving instructor in the world. The Bob Bondurant School of High Performance Driving has seen thousands of students pass through its doors and emerge as better, more confident, and faster drivers. Bondurant and his team of world-class instructors train a wide range of drivers, from amateur enthusiasts and aspiring racers to advanced professionals. The school also teaches antiterrorist and law enforcement driving skills, courses for beginning drivers, and a full complement of courses in karting, which is the training ground for the world champions of the future. In color for the first time, this new edition of Bob Bondurant on High-Performance Driving is a great tool for improving your skills at the racetrack and on the road. Bob walks you step-by-step through the fundamentals of performance driving, teaching you how to get the most out of your car and optimize your innate driving skill. Bob also draws upon his impressive competition experience to provide you with tips and techniques that are proven to work at the highest levels of motorsport. If you love to drive, Bob Bondurant on High-Performance Driving is a must-read book! Book jacket.
Superdriver
Author: John Whitmore
Publisher:
Published: 1988
Total Pages: 64
ISBN-13: 9780879383152
DOWNLOAD EBOOK →Sports Illustrated Strength Training
Author: John Garhammer
Publisher: Harper Perennial
Published: 1986
Total Pages: 216
ISBN-13:
DOWNLOAD EBOOK →Training and Racing with a Power Meter, 2nd Ed.
Author: Hunter Allen
Publisher: VeloPress
Published: 2012-11-27
Total Pages: 365
ISBN-13: 1937716155
DOWNLOAD EBOOK →Hunter Allen and Andy Coggan, PhD have completely revised the book that made power meters understandable for amateur and professional cyclists and triathletes. Power meters have become essential tools for competitive cyclists and triathletes. No training tool can unlock as much speed and endurance as a power meter--for those who understand how to interpret their data. A power meter displays and records exactly how much energy a cyclist expends, which lends unprecedented insight into that rider's abilities and fitness. With the proper baseline data, a cyclist can use a power meter to determine race strategy, pacing, and tactics. Training and Racing with a Power Meter makes it possible to exploit the incredible usefulness of the power meter by explaining how to profile strengths and weaknesses, measure fitness and fatigue, optimize workouts, time race readiness, and race using power. This new edition: Enables athletes to predict future performance and time peak form Introduces fatigue profiling, a new testing method to pinpoint weaknesses Includes two training plans to raise functional threshold power and time peaks for race day Offers 75 power-based workouts tuned for specific training goals This updated edition also includes new case studies, a full chapter on triathlon training and racing, and improved 2-color charts and tables throughout. Training and Racing with a Power Meter, will continue to be the definitive guide to the most important training tool ever developed for endurance sports.
Strength Training for Athletes
Author: Michael A. Winch
Publisher: Crowood Press (UK)
Published: 2004
Total Pages: 0
ISBN-13: 9781861266507
DOWNLOAD EBOOK →Aimed at both coaches and athletes, this book covers all aspects of strength training and presents a comprehensive overview of why, when and how athletes can improve their performance using strength-training skills and techniques.
Conditioning for Strength and Human Performance
Author: T. Jeff Chandler
Publisher: Lippincott Williams & Wilkins
Published: 2012
Total Pages: 569
ISBN-13: 9781451100846
DOWNLOAD EBOOK →This title is a clearly written text on strength and conditioning filled with special features that engage you in multiple decision-making and hands-on training activities.
