Author: Brett Stewart
Publisher: Ulysses Press
Published: 2013-07-30
Total Pages: 114
ISBN-13: 1612431305
DOWNLOAD EBOOK →Details medicine ball exercises for beginners and advanced athletes.
Author: Robert Dos Remedios
Publisher: Rodale Books
Published: 2007-09-18
Total Pages: 352
ISBN-13: 1605298689
DOWNLOAD EBOOK →One of the nation's elite strength and conditioning coaches presents a unique training program designed to help men achieve functional strength and muscular balance throughout their bodies For decades, the conventional measure of an individual's strength was the amount of weight he could bench press. Now, that measure is being challenged by expert trainers like Robert dos Remedios who argue that the variety of movement patterns used in functional training is the real key to getting bigger, stronger, and more powerful. In Men's Health Power Training, this acclaimed collegiate strength and conditioning coach describes in detail the methods he has used to develop hundreds of Division I scholarship athletes, including several current NFL players. The key features that make this book a standout in the fitness field include: • exercises geared toward functional strength that can be utilized in real-world situations, from playing sports to lifting furniture • training sessions that are short, intense, and highly effective • compound, multijoint exercises that replace the less-effective isolation exercises found in many fitness books • no-nonsense dietary information utilizing a new and innovative food pyramid developed by the UCLA Center for Human Nutrition that will optimize strength gains, recovery, and physical progress
Author: Frans Bosch
Publisher: Churchill Livingstone
Published: 2005
Total Pages: 432
ISBN-13:
DOWNLOAD EBOOK →{U2022} Coverage features the most up-to-date information available.
Author: Jerry Palmieri
Publisher: Human Kinetics Publishers
Published: 2019
Total Pages: 337
ISBN-13: 1492571423
DOWNLOAD EBOOK →Strength Training for Football will help you create a football-specific resistance training program to optimize strength for athletes in all positions--linemen, tight ends, fullbacks, linebackers, wide receivers, running backs, defensive backs, quarterbacks, kickers, and punters.
Author: Bram Swinnen
Publisher: Routledge
Published: 2016-02-22
Total Pages: 328
ISBN-13: 1317351622
DOWNLOAD EBOOK →Strength and power are key elements of soccer performance. A stronger player can sprint faster, jump higher, change direction more quickly and kick the ball harder. Strength Training for Soccer introduces the science of strength training for soccer. Working from a sound evidence-base, it explains how to develop a training routine that integrates the different components of soccer performance, including strength, speed, coordination and flexibility, and outlines modern periodization strategies that keep players closer to their peak over an extended period. Dealing with themes of injury prevention, rehabilitation and interventions, as well as performance, the book offers a uniquely focused guide to the principles of strength and conditioning in a footballing context. Fully referenced, and full of practical drills, detailed exercise descriptions, training schedules and year plans, Strength Training for Soccer is essential reading for all strength and conditioning students and any coach or trainer working in football.
Author: Franklin, Eric
Publisher: Human Kinetics
Published: 2018-10-21
Total Pages: 400
ISBN-13: 1492533637
DOWNLOAD EBOOK →Eric Franklin’s first edition of Conditioning for Dance was a bestseller—and it is back and better than ever, offering state-of-the-art conditioning exercises for dancers. An internationally renowned master teacher, Franklin has developed a science-based method of conditioning that is taught and practiced in companies and schools around the world. In this new edition of Conditioning for Dance, he integrates the latest scientific research on strength, flexibility, and conditioning into his dance exercises.
Author: Andrew Johnston
Publisher: AuthorHouse
Published: 2011-02
Total Pages: 278
ISBN-13: 1456724037
DOWNLOAD EBOOK →Much more goes into a successful strength training program than reps and load. How one thinks, breathes, eats, drinks, and sleeps has just as much impact on a person's vitality as how one moves. Indeed, failing to get the biochemistry right dooms even the best exercise prescription to failure. While most others treat the athlete as though the musculoskeletal system functions as an island. Andrew's approach is Holistic-inclusive of all key systems of the body & mind. Holistic Strength Training for Triathlon will teach the reader what is often neglected in both their pursuit of wellness and their pursuit of a place on the podium.
Author: Tim Henriques
Publisher:
Published: 2014-04-24
Total Pages: 504
ISBN-13: 9780991522408
DOWNLOAD EBOOK →This is a book about the sport of powerlifting