-PDF Download- Staying Healthy With The Seasons EBOOK

Staying Healthy with the Seasons

Author: Elson M. Haas

Publisher: Celestial Arts

Published: 2012-09-04

Total Pages: 296

ISBN-13: 1607745062

Nature's cycles affect not only the external climate, but also our internal health and mental well-being. With this as its primary tenet, STAYING HEALTHY WITH THE SEASONS revolutionized the fields of preventive and integrated medicine when it was first published in 1981, and introduced a seasonal approach to nutrition, disease prevention, and mind-and-body fitness. A leading practitioner of the season-based lifestyle theory, Dr. Elson Haas provides simple, logical advice for achieving glowing good health: Bring the mind and body into balance with the earth, and consume a diet that emphasizes in-season, chemical-free foods. Joining Western and Eastern medicines with seasonal nutrition, herbology, and exercise practices, this timeless classic, revised for the 21st century, provides the keys to staying healthy from spring right on through winter. • A landmark text in mind/body health and seasonal nutrition, revised for the new millennium, with a new introduction, updated resources, and extended appendices. • Makes seasonal recommendations for detoxification, diet, and exercise programs. • Previous edition has sold over 125,000 copies.

Staying Healthy with Nutrition, rev

Author: Elson Haas

Publisher: Celestial Arts

Published: 2006-09-01

Total Pages: 946

ISBN-13: 1587611791

DOWNLOAD EBOOK →

The twenty-first century edition of this groundbreaking work presents authoritative health and nutrition information available in an easy-to-use format and a friendly, engaging tone. “An excellent guide for those wishing to make smarter dietary choices.”—Andrew Weil, M.D., author of Healthy Aging Decades of practical experience and scientific research from Dr. Elson Haas and Dr. Buck Levin are compiled into one encyclopedic volume that features newly expanded chapters on special supplements, lifestage programs, and breakthrough medical treatment protocols for fatigue, viruses, weight management, and mental and mood disorders such as anxiety, ADHD, and depression. Part One gives a detailed analysis of the building blocks of nutrition: water, carbohydrates, proteins, fats and oils, vitamins, minerals, and other nutrients. Part Two evaluates food and diets, discussing every food group and most diets around the world. A special chapter on the environment and nutrition raises awareness and offers guidance about food additives, industrial chemicals, food irradiation, electro-pollution, and other health and ecological issues. Part Three brings all of this nutritional information together, showing readers how to make wise and commonsense choices while building a healthy diet. A personalized eating plan for the year, the Ideal Diet is both seasonally and naturally based, and a healthy lifelong diet. Part Four contains specific nutritional and life-style therapies for enhancing all stages of life and suggests treatments for common conditions and diseases such as aging, menopause, bone loss, weight loss, and cancer by focusing on nutritional applications: thirty-two special diet and supplemental programs. Anyone interested in enhancing wellness, eating right, treating illness naturally, and living in harmony with nature will find Staying Healthy with Nutrition to be the ultimate handbook for optimal health and vitality.

Food for the Seasons

Author: Lun Wong

Publisher: Red Dog Books

Published: 2012

Total Pages: 225

ISBN-13: 1742590829

DOWNLOAD EBOOK →

Real Food All Year

Author: Nishanga Bliss

Publisher: New Harbinger Publications

Published: 2012-04-01

Total Pages: 192

ISBN-13: 1608821560

DOWNLOAD EBOOK →

For thousands of years, human lives and diets have been closely tied to the rhythms of the seasons—and for good reason. Following the season-by-season nutritional principles of Chinese medicine is the best way to maximize the nutrients in your diet and strengthen your body. Real Food All Year offers seasonal shopping lists and meal suggestions, detoxifying cleanses drawn from the wisdom of ancient traditions, and tips for putting together quick snacks on the go. This guide includes everything you need to enjoy the pleasures of eating fresh foods and nourishing your body in the way nature intended. In Real Food All Year, you’ll learn to: • Use Eastern medicinal principles to balance your diet for greater energy • Understand how each season affects your body’s health • Refresh your body with simple, energy-building cleanses • Prepare delicious meals using over 35 gluten-free recipes

Through the Seasons

Author: Cynthia R. Green

Publisher: JHU Press

Published: 2020-03-10

Total Pages: 159

ISBN-13: 1421436485

DOWNLOAD EBOOK →

A collection of easy-to-follow activities, organized by seasons of the year, to help family members and caregivers engage with memory-challenged adults. Dementia and related disorders impact the lives of those affected in countless ways, making it difficult to remain independent at work, at home, and in the wider world. But recent studies have shown that structured activities can make a significant, positive difference by stimulating mental engagement while improving interactions between caregivers and memory-challenged adults. Fun and easy to use, this large-format, full-color picture book is divided into themes representing the four seasons. Each section describes several multisensory experiences—such as walking on the beach, making ice cream, or planting flowers—along with related topics for discussion and activities to elicit memories and encourage new positive associations. The topics and activities incorporate all five senses to facilitate connections and conversations. The book adopts a compassionate, person-centered approach and is designed so that two people can easily look together while sitting side by side. This latest edition, which has been thoroughly revised, • takes a multicultural approach • includes all-new images, as well as 14 completely new highlighted activities • integrates modern wellness concepts • features a new introduction and an updated resource section • offers guidance about activity planning and optimizing interactions between care partners and the individual with dementia Helping you and your loved one make cherished new memories, Through the Seasons is an indispensable solution to the question of what to do together to maintain well-being and connection.

A Diet for All Seasons

Author: Elson M. Haas

Publisher: Celestial Arts

Published: 1995

Total Pages: 268

ISBN-13: 9780890877326

DOWNLOAD EBOOK →

EatingWell in Season: The Farmers' Market Cookbook (EatingWell)

Author: The Editors of EatingWell

Publisher: The Countryman Press

Published: 2009-04-20

Total Pages: 256

ISBN-13: 1581574398

DOWNLOAD EBOOK →

This information-packed book offers up sound nutrition advice on why eating delicious fresh fruits and vegetables will help you live longer, feel better and keep the weight off. EatingWell’s Test Kitchen delivers more than 100 new recipes that star fresh produce, such as Balsamic & Parmesan Roasted Cauliflower, Pork Roast with Walnut-Pomegranate Filling and Caramelized Pear Bread Pudding (for a sample of fall recipes). Divided up by season, the recipes celebrate the freshest ingredients. The book also includes tips on how to freeze and preserve bumper crops; techniques for roasting peppers, peeling mangoes, and other ways to preserve your farm finds; profiles of local farmers; tips on planting your own kitchen garden, and more.

A Friend for All Seasons

Author: Julia Hubery

Publisher: Simon and Schuster

Published: 2007-08-21

Total Pages: 32

ISBN-13: 1416926852

DOWNLOAD EBOOK →

Robbie the Raccoon and his friends love Father Oak and worry that he is sick when his leaves begin to turn color and fall off, but Robbie's mother explains what the change means and helps him plant some acorns as a sign of hope for spring.

Seasonal Self-Care Rituals

Author: Susan Weis-Bohlen

Publisher: Simon and Schuster

Published: 2020-12-29

Total Pages: 208

ISBN-13: 1982152206

DOWNLOAD EBOOK →

Reap the health benefits of Ayurveda and optimize your seasonal routines with powerful, personalized self-care rituals to achieve sustainable weight loss, increased focus, and improved mental health. According to the ancient texts of Ayurveda, “All diseases begin at the junctions of the seasons.” When we push against the essence of each season—going to bed late in the winter, eating sweet, heavy foods in the spring, or neglecting our skincare in the summer—we fall out of sync with nature and optimal health. Drawing on more than a decade of experience, Chopra-certified teacher Susan Weis-Bohlen guides you through simple yet profoundly effective shifts to take a more holistic approach to your health, in line with traditional wisdom but adapted to modern lifestyles. In this book you will find: -An Introduction to Ayurvedic practices, including meditation, breath work, chakras, mantras, yoga, and aromatherapy and essential oils -A dosha quiz to assess your mind-body constitution -A practical guide to the seasons explaining their relationship to each dosha -Personalized Guidance to build a daily routine for each season -Food as medicine recipes like Golden Milk for Sleep and Good Digestion and Spring Detox Soup An essential guide to year-round health, Seasonal Self-Care Rituals will lead you through healing rituals and natural remedies to support your ideal body weight, increased focus and mental clarity, a healthier gut and microbiome, improved stamina, better sleep, and emotional wellness.

Staying Healthy with New Medicine

Author: Elson Haas MD

Publisher:

Published: 2016-04-25

Total Pages: 282

ISBN-13: 9780692687802

DOWNLOAD EBOOK →

Staying Healthy with NEW Medicine - Integrating Natural, Eastern and Western Approaches for Optimal Health - provides the basis for health with a deep understanding of what creates disease in the body-mind. The integration of Natural, Eastern, and Western medicines offers a clearer insight into many crucial factors that affect health and healing rather than just one particular system. Dr. Haas's approach is to move people into the positive aspects of the 'Disease-Health Continuum' with better energy, vitality and creativity, helping to create positive actions for our planet and for human beings in general. Many years in the making, this book completes the Staying Healthy trilogy that began with Staying Healthy with the Seasons (1981, 2003) and continued with Staying Healthy with Nutrition (1992, 2006).