Stay in Tune (S.I.T.)

Stay in Tune (S.I.T.) PDF

Author: Dr. Tobe Momah

Publisher: Destiny Image Publishers

Published: 2015-10-26

Total Pages: 227

ISBN-13: 0768409454

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“God bids us to “come unto him...” We have been given a great invitation to “come boldly” into His presence that we may find help and strength. If we will draw close to Him he has promised to reward us by drawing close to us. The more you spend time in His presence, the more you will say like Moses, “If...

Stay In Tune (S.I.T.) Devotional

Stay In Tune (S.I.T.) Devotional PDF

Author: Dr. Tobe Momah

Publisher: Destiny Image Publishers

Published: 2015-10-26

Total Pages: 619

ISBN-13: 0768409470

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“God bids us to “come unto him....” We have been given a great invitation to “come boldly” into His presence that we may find help and strength. If we will draw close to Him he has promised to reward us by drawing close to us. The more you spend time in His presence, the more you will say like Moses, “If...

Heirs, Not Helpers

Heirs, Not Helpers PDF

Author: Dr. Tobe Momah

Publisher: Destiny Image Publishers

Published: 2015-10-26

Total Pages: 224

ISBN-13: 0768409438

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"For nearly 44 years of ministry, Romans 8:19 has always intrigued my spiritual realm of thought. Just to think that all creation is groaning in travail for the manifestation of the Sons of God. Dr. Momah has clearly defined our purpose as born again heirs in the Kingdom of God. Reading this book will equip every believer to execute...

The Death Knell Called Depression

The Death Knell Called Depression PDF

Author: Dr. Tobe Momah

Publisher: Destiny Image Publishers

Published: 2015-10-26

Total Pages: 170

ISBN-13: 0768409411

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“Modern Medicine often times ignores the spiritual and religious connections to many common and debilitating psychiatric illnesses. Dr. Tobe Momah offers useful insights on a mental disorder that is currently overburdening the medical arena and for which long term solutions are still being keenly sought.” Kimberley Gordon...

Get Fit Where You Sit

Get Fit Where You Sit PDF

Author: Lakshmi Voelker

Publisher: Shambhala Publications

Published: 2023-09-26

Total Pages: 249

ISBN-13: 1611809258

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This practical guide offers a pioneering method of chair yoga for every body: a full practice of asana, breathing, and meditation with 250 instructional photos. Lakshmi Voelker’s Chair Yoga™ method upends the myth that yoga is only for the flexible, strong, balanced, thin, and conventionally able-bodied. Whether you need or want chair support, or you would like to get in some yoga practice while you sit at your work desk, Get Fit Where You Sit offers 40 active and restorative poses, illustrated with 250 photos, along with breathing techniques and meditation practices—all adapted so that you don’t have to leave your chair. Poses include: Tree Pose—for a flexible spine and to combat the “slump” we often get with a sedentary lifestyle Eagle Pose—for healthy joints Squat Pose—to relax the lower back Knee-to-Chest Pose—to support good digestion Coherent breathing—to bring the body’s systems into balance And much more Lakshmi Voelker and Liz Oppedijk offer a powerful, inclusive practice that is appropriate for new students or longtime practitioners and can easily be implemented by yoga instructors, educators, medical professionals, exercise professionals, or caretakers for work with their clients.

Burn Your Chair

Burn Your Chair PDF

Author: Ari Heart

Publisher: McFarland

Published: 2022-01-20

Total Pages: 237

ISBN-13: 1476686165

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Our bodies have the amazing ability to spontaneously self heal. However, in an age dominated by one shape--the chair shape--our natural capacity for regeneration is being suppressed. To solve this problem, scientists are studying people of traditional cultures who don't share our symptoms of lifestyle-based disease. A remarkable, yet simple truth is emerging: our ability to self heal is activated by moving and resting in active postures. If we avoid staying in one shape all day, our bodies are free to heal. This book explores the practices of people living without chair-based chronic pain, and includes eight shapes essential for healing the human body. By reconnecting with our self healing instincts and freeing our bodies from the trappings of modern life, we too can live lives free from pain.

Autoharp Owner's Manual

Autoharp Owner's Manual PDF

Author: Mary Lou Orthey

Publisher: Mel Bay Publications

Published: 2016-03-30

Total Pages: 149

ISBN-13: 160974361X

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The Autoharp Owner's Manual covers autoharp maintenance,conversions, tuning and string schedules (both diatonic and chromatic), buildingyour own instrument, playing techniques, evaluating instruments, chord bar setups, amplification, history, and much more. Each subject is addressed by a current premier musician/builder. The articles in this book have been taken frompast issues of Autoharp Quarterly and have been updated to address current innovations, problems, and instruments. It is a must have for every autoharp player

Eruption

Eruption PDF

Author: Brad Tolinski

Publisher: Hachette Books

Published: 2021-10-05

Total Pages: 379

ISBN-13: 0306826674

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Get a completely new look at guitar legend Eddie Van Halen with this groundbreaking oral history, composed of more than fifty hours of interviews with Eddie himself as well as his family, friends, and colleagues. When rock legend Eddie Van Halen died of cancer on October 6, 2020, the entire world seemed to stop and grieve. Since his band Van Halen burst onto the scene with their self-titled debut album in 1978, Eddie had been hailed as an icon not only to fans of rock music and heavy metal, but to performers across all genres and around the world. Van Halen’s debut sounded unlike anything that listeners had heard before and remains a quintessential rock album of the era. Over the course of more than four decades, Eddie gained renown for his innovative guitar playing, and particularly for popularizing the tapping guitar solo technique. Unfortunately for Eddie and his legions of fans, he died before he was ever able to put his life down to paper in his own words, and much of his compelling backstory has remained elusive—until now. In Eruption, music journalists Brad Tolinski and Chris Gill share with fans, new and old alike, a candid, compulsively readable, and definitive oral history of the most influential rock guitarist since Jimi Hendrix. It is based on more than 50+ hours of unreleased interviews they recorded with Eddie Van Halen over the years, most of them conducted at the legendary 5150 studios at Ed’s home in Los Angeles. The heart of Eruption is drawn from these intimate and wide-ranging talks, as well as conversations with family, friends, and colleagues. In addition to discussing his greatest triumphs as a groundbreaking musician, including an unprecedented dive into Van Halen’s masterpiece 1984, the book also takes an unflinching look at Edward’s early struggles as young Dutch immigrant unable to speak the English language, which resulted in lifelong issues with social anxiety and substance abuse. Eruption: Conversations with Eddie Van Halen also examines his brilliance as an inventor who changed the face of guitar manufacturing. As entertaining as it is revealing, Eruption is the closest readers will ever get to hearing Eddie’s side of the story when it comes to his extraordinary life.