How to Stay Sane

How to Stay Sane PDF

Author: Philippa Perry

Publisher: Picador

Published: 2012-12-24

Total Pages: 192

ISBN-13: 1250030641

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THE SCHOOL OF LIFE IS DEDICATED TO EXPLORING LIFE'S BIG QUESTIONS IN HIGHLY-PORTABLE PAPERBACKS, FEATURING FRENCH FLAPS AND DECKLE EDGES, THAT THE NEW YORK TIMES CALLS "DAMNABLY CUTE." WE DON'T HAVE ALL THE ANSWERS, BUT WE WILL DIRECT YOU TOWARDS A VARIETY OF USEFUL IDEAS THAT ARE GUARANTEED TO STIMULATE, PROVOKE, AND CONSOLE. An Economist Best Book of the Year Everyone accepts the importance of physical health; isn't it just as important to aim for the mental equivalent? Philippa Perry has come to the rescue with How to Stay Sane -- a maintenance manual for the mind. Years of working as a psychotherapist showed Philippa Perry what approaches produced positive change in her clients and how best to maintain good mental health. In How to Stay Sane, she has taken these principles and applied them to self-help. Using ideas from neuroscience and sound psychological theory, she shows us how to better understand ourselves. Her idea is that if we know how our minds form and develop, we are less at the mercy of unknown unconscious processes. In this way, we can learn to be the master of our feelings and not their slave. This is a smart, pithy, readable book that everyone with even a passing interest in their psychological health will find useful.

Staying Sane in a Changing World

Staying Sane in a Changing World PDF

Author: Margot Cairnes

Publisher: Simon and Schuster

Published: 2004-04-27

Total Pages: 258

ISBN-13: 9780684021881

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An inspiring series of essays, reflections and thought-starters which challenge our preconceptions of how work, leadership and life are, and what they should be. Cairnes is an international leadership strategist.

School Admission Appeals: How to Appeal and Stay Sane (for Parents in England and Wales)

School Admission Appeals: How to Appeal and Stay Sane (for Parents in England and Wales) PDF

Author: Ellen Heaney

Publisher: Lulu.com

Published: 2010-01-31

Total Pages: 90

ISBN-13: 1445246503

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Every year thousands of parents in England and Wales are not offered a place at their preferred school for their child. These parents can appeal to an Independant Appeal Panel who can overturn the decision and send their child to the school they so desperately want to go to. This is a down to earth guide for parents appealing against the decision not to offer them a place at their preferred school. This book will explain how the decision was made, look at what you can do straight away, how to write your appeal, what to say on the day of the appeal and finally what to do after the appeal.

Staying Sane in a Crazy World

Staying Sane in a Crazy World PDF

Author: Sherwin T. Wine

Publisher: IISHJ-NA

Published: 1995

Total Pages: 300

ISBN-13: 9780964801615

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The author provides ten steps which answer such fundamental questions as "What is happiness?" "What does it mean to be ethical in a world that is less than ethical?" and "How can I find the strength I need to cope with the problems of my life?"

Prison and Slavery - A Surprising Comparison

Prison and Slavery - A Surprising Comparison PDF

Author: John Dewar Gleissner

Publisher: John Dewar Gleissner

Published: 2010-11-17

Total Pages: 458

ISBN-13: 1432753835

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This historically accurate and thoroughly researched book compares the modern American prison system to antebellum slavery. The surprising comparison proves that antebellum slavery was not as bad as many believe, while modern mass incarceration is an unrealized social and financial disaster of mammoth proportions.

How to Stay Sane in a Crazy World

How to Stay Sane in a Crazy World PDF

Author: Sophia Stuart

Publisher: Hay House, Inc

Published: 2014-02-18

Total Pages: 131

ISBN-13: 1401944809

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When did you last go back to bed on a Sunday morning with magazines and some tea and cake? Or sink into a bubble bath by candlelight and listen to soothing music? When was your last massage or vacation? If you can’t remember the last time you took care of yourself like this, this book is for you. There was a time when Sophia Stuart needed this book, too. She lived a crazy life with no true relaxation, and soon enough she found herself in front of a surgeon who told her that she had three tumors in her throat and that she needed a five-and-a-half hour surgery—plus almost a month of medical leave to recover. And that’s when she fell apart. But the kindness of strangers helped her through it all. Her anonymous blog teamgloria.com gave her an outlet to express everything she was feeling—her fear of the pain, her anxiety about the operation, her frustration about being stuck at home, and anything else that came up. Her writing also focused on all the glorious people, places, and things that make life delicious; and slowly, it helped her realize that she wanted to live differently. On teamgloria.com, Sophia wasn’t an executive or a media specialist; she was just another person sharing her thoughts and creativity. And through this she forged deep virtual friendships with people who cheered her on and taught her how to stay sane in a crazy world. This book brings together what she learned. It’s full of practical ideas and sweet inspirations (and even a few shopping lists at the back) to guide you to a more serene place. Because sometimes the world just looks better after a stroll or reading a novel in the park or making a kindness kit for yourself or a long nap on a summer’s afternoon. So grab this book, with its gentle suggestions and peaceful images, and use it as your own little slice of tranquility.

How to Stay Sane in Pain

How to Stay Sane in Pain PDF

Author: Karen Drennan-McEwan

Publisher: Balboa Press

Published: 2019-02-15

Total Pages: 227

ISBN-13: 1982220503

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It’s estimated that 1.5 million Americans, nearly five million people worldwide, have some form of lupus. Current data suggest it’s more common than cystic fibrosis, leukemia, muscular dystrophy, and multiple sclerosis combined. At present, the disease is unfamiliar to most and is widely misunderstood. This leads to high levels of misdiagnosis, belated diagnosis, or misdiagnosis that is potentially life-threatening. It could be a leading “sleeper” disease of modern times, with people suffering unacknowledged and untreated. In How to Stay Sane in Pain, author Karen Drennan-McEwan clarifies the key symptoms of the disease, which include chronic pain, and explains how it is currently diagnosed and treated. She offers a look at its history, medications, and their main side effects. From the author’s perspective of someone who suffers personally from lupus, as well as other patients’ testimonies, this guide describes how to achieve resilience and calm despite the disease. Drennan-McEwan offers a step-by-step mind-body approach, an approach rooted in the author’s experience of a massive lupus flare and utilizing her training as a counselor and psychotherapist.

Hunger Makes Me a Modern Girl

Hunger Makes Me a Modern Girl PDF

Author: Carrie Brownstein

Publisher: Penguin

Published: 2016-10-25

Total Pages: 265

ISBN-13: 0399184767

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From the guitarist of the pioneering band Sleater-Kinney, the book Kim Gordon says "everyone has been waiting for" and a New York Times Notable Book of 2015-- a candid, funny, and deeply personal look at making a life--and finding yourself--in music. Before Carrie Brownstein became a music icon, she was a young girl growing up in the Pacific Northwest just as it was becoming the setting for one the most important movements in rock history. Seeking a sense of home and identity, she would discover both while moving from spectator to creator in experiencing the power and mystery of a live performance. With Sleater-Kinney, Brownstein and her bandmates rose to prominence in the burgeoning underground feminist punk-rock movement that would define music and pop culture in the 1990s. They would be cited as “America’s best rock band” by legendary music critic Greil Marcus for their defiant, exuberant brand of punk that resisted labels and limitations, and redefined notions of gender in rock. HUNGER MAKES ME A MODERN GIRL is an intimate and revealing narrative of her escape from a turbulent family life into a world where music was the means toward self-invention, community, and rescue. Along the way, Brownstein chronicles the excitement and contradictions within the era’s flourishing and fiercely independent music subculture, including experiences that sowed the seeds for the observational satire of the popular television series Portlandia years later. With deft, lucid prose Brownstein proves herself as formidable on the page as on the stage. Accessibly raw, honest and heartfelt, this book captures the experience of being a young woman, a born performer and an outsider, and ultimately finding one’s true calling through hard work, courage and the intoxicating power of rock and roll.

Web Marketing All-in-One Desk Reference For Dummies

Web Marketing All-in-One Desk Reference For Dummies PDF

Author: John Arnold

Publisher: John Wiley & Sons

Published: 2009-03-23

Total Pages: 970

ISBN-13: 0470483660

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Everyone’s doing it — Web marketing, that is. Building an online presence is vital to your business, and if you’re looking for Web marketing real-world experiences, look no farther than Web Marketing All-in-One For Dummies. These eight minibooks break down Web marketing into understandable chunks, with lots of examples from an author team of experts. The minibooks cover: Establishing a Web Presence Search Engine Optimization Web Analytics E-Mail Marketing Blogging and Podcasting Social Media Marketing Online Advertising & Pay-Per-Click Mobile Web Marketing Web Marketing All-in-One For Dummies shows you how to please both customers and search engines; track your performance; market with e-mail, blogs, and social media; and more. It’s a one-stop guide to Maximizing Internet potential for your business and ranking high in searches Tracking how your ads, pages, and products perform Managing pay-per-click ads, keywords, and budget, and developing marketing e-mails that customers actually want to read Creating a blog or podcast that helps you connect with clients Using social media outlets including StumbleUpon, Facebook, and Twitter Leveraging mobile technology Generating traffic to your site and writing ads that get clicks Not only that, but Web Marketing All-in-One For Dummies includes a Google AdWords redeemable coupon worth $25 to get you started! Begin developing your Web site strategy and start marketing your business online today.

How to Open & Operate a Financially Successful Collection Agency Business

How to Open & Operate a Financially Successful Collection Agency Business PDF

Author: Kristie Lorette

Publisher: Atlantic Publishing Company

Published: 2014-07-21

Total Pages: 290

ISBN-13: 1601382839

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According to the U.S. Department of Labor, the median annual income for someone in the collection industry is $29,000 and, as a business owner, you could make even more. The Department also suggests that the industry is expected to grow 18 to 26 percent by 2014. Working in the collection agency business requires patience, empathy, a commitment to excellent customer service, and superb negotiation skills. If you are thinking of opening a collection agency business, then we have a book that can guide you through the process, providing all of the insider tips needed to get started in a minimal amount of time, with a minimal amount of money. Whether you will be operating out of your home or you are looking to buy or rent office space, this book can help you with a wealth of start-up information, from how to form and name your business to deciding if this will be a joint venture or if you would rather work solo. Valuable information on forming a Partnership, LLC, Corporation, or becoming a Sole Proprietor, the four types of business formation, is included, as well as the legal implications of each. With all of the federal and state laws governing the industry, opening your own collection agency can quickly become a nightmare, and for that reason, you will be provided with the most up-to-date information on the Fair Debt Collection Practices Act, as well as a listing of laws state-by-state that may supersede this federal act. Many states, and even cities, require third-party agencies to be licensed and/or bonded, so you will be provided a wealth of information on all requirements so that you can knowledgably, and legally, operate your business with peace of mind. A complete checklist of all of the start-up equipment that you will need is provided, as well as a sample budgeting sheet to allow you to gauge start-up costs. You will learn about potential risks that you take in opening a collection agency and how a collection lawyer can help settle debts when you are unable to. You will learn the difference between first and third-party agencies, the different methods in which you can expect to be paid by creditors, tips and tricks to gaining clients, and the advantages of the debt buying method. This complete manual will arm you with everything you need, including sample business forms; contracts; worksheets and checklists for planning, opening, and running day-to-day operations; lists; plans and layouts; and dozens of other valuable, timesaving tools of the trade that no business owner should be without. A special chapter on customer service is provided, with tips on communicating with debtors in a non-threatening manner. While providing detailed instruction and examples, the author leads you through every detail that will bring success. You will learn how to draw up a winning business plan (the companion CD-ROM has the actual business plan you can use in Microsoft Word