Stand, Flow, Shine

Stand, Flow, Shine PDF

Author: Judith Waldman

Publisher:

Published: 2013-01

Total Pages: 158

ISBN-13: 9780988759008

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Stand, Flow, Shine: Caring for the Woman Within will teach you to relax, nurture, and empower yourself, now and for the rest of your life. Through clear, detailed practices for both individuals and groups, you will learn how self-care can decrease your stress and increase your well-being and happiness. Taking cues from nature and from the personal life stories and experiences of other women, you will learn to stand tall and steady and to feel your roots like a sturdy tree. You will flow with what life brings you like the soothing flow of the stream. As you come into a stronger sense of who you are, you will relax and deepen into your own being, the woman within you, shining like the sun from the inside out.

Shining Through

Shining Through PDF

Author: Hugh Prather

Publisher: Mango Media Inc.

Published: 2004-10-01

Total Pages: 117

ISBN-13: 1609251946

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Find happiness and inner peace in just a few minutes every day for thirty days with this guide by the author of Notes to Myself. On our journey to a happy life, sometimes we need a little help. Author Hugh Prather steps in to take the role of our compassionate and thoughtful guide in this course for finding happiness. He spent his life not only as an author but as a minister and counselor, and so lends the wisdom and comfort that he provided in those roles to readers of this inspirational book. Prather’s signature way of writing makes this book a potent and refreshing source of truth amidst the troubles we face in our daily lives. His reflections on how to be happy are rooted in human experience and call on us to consider our connection with others. His words call on the spiritual and yet remain relatable to all people seeking personal growth, particularly as it relates to our happiness. Inside, you’ll discover more about:Reflections on Prather’s own pain, observations, and ways of coping with modern lifeThe art of happiness and how we can find itLife-changing practices that can shift how we face tragedies and fears Praise for Shining Through “Prather’s wisdom will lift your spirits, rejuvenate your soul and plant your feet on solid ground.” —Judy Ford, author of Single: The Art of Being Satisfied, Fulfilled, and Independent “Wise words, important reminders, guided meditations from Hugh Prather that can set you free, open your heart, and let love come shining through.” —David Marell, author of Be Generous Previously published as Quiet Answers