Stamina Training for Teen Athletes
Author: Shane Frederick
Publisher: Capstone Classroom
Published: 2012
Total Pages: 50
ISBN-13: 1429680016
DOWNLOAD EBOOK →Provides teen athletes with tips and exercises to build their endurance.
Author: Shane Frederick
Publisher: Capstone Classroom
Published: 2012
Total Pages: 50
ISBN-13: 1429680016
DOWNLOAD EBOOK →Provides teen athletes with tips and exercises to build their endurance.
Author: William J. Kraemer
Publisher: Human Kinetics
Published: 2005
Total Pages: 300
ISBN-13: 9780736051033
DOWNLOAD EBOOK →The former president of the National Strength and Conditioning Association offers an authoritative guide to designing safe, effective training programs for 24 of the most popular youth sports. 250 photos.
Author: Rob Sleamaker
Publisher: Human Kinetics
Published: 1996
Total Pages: 322
ISBN-13: 9780873226448
DOWNLOAD EBOOK →SERIOUS Training for Endurance Athletes provides the tools to create training programs and workouts that will pay off in competition. Endurance athletes, coaches, and multisport fitness buffs will learn how to design, schedule, execute, and monitor training programs for top results. Rob Sleamaker joins with Ray Browning, seven-time Ironman Triathlon winner, to produce a much improved version of the highly popular earlier edition. You'll learn to: - set up and manage your personalized training schedule; - use the S-E-R-I-O-U-S system of training--Speed, Endurance, Race-pace, Intervals, Overdistance, Up-hill Intervals, Strength; - add variety to your workouts; - develop a winning nutritional program; - prepare mentally for races; and - stay motivated to train and win. The authors share their expertise in a fun and informative way, drawing from their own experiences as champions. Plus, the book features the latest training advice for running, cycling, mountain biking, swimming, rowing, cross-country skiing, cross training, duathlons, and triathlons. SERIOUS Training for Endurance Athletes is your guide to high-level fitness and performance.
Author: Tudor O. Bompa
Publisher: Human Kinetics
Published: 2015-06-18
Total Pages: 304
ISBN-13: 1492585483
DOWNLOAD EBOOK →Conditioning for Young Athletes provides coaches, instructors, teachers, and parents of future sport stars the best training advice, exercises, and programs for establishing an overall fitness base and maximizing athletic development for youth. This authoritative guide includes numerous exercises that safely increase young athletes’ coordination, flexibility, speed, strength, and endurance. It contains a proven regimen geared to three developmental phases, long- and short-term training plans, and specific programs for sports such as baseball, basketball, football, ice hockey, soccer, swimming, and track and field. Tudor Bompa brings you the expertise that has helped train everyone from youth athletes to Olympic champions. Together with Michael Carrera, he provides parents, teachers, and coaches with more than 182 exercises appropriate for children ages 6 to 18. These exercises take into consideration critical factors such as a child’s developmental stage, motor functioning, and sex-specific considerations to ensure that the workouts do not hinder development and growth. Regardless of the sport, Conditioning Young Athletes has you covered with ready-to-use programs for both short-term and long-term development.
Author: Karen Latchana Kenney
Publisher: Capstone Classroom
Published: 2012
Total Pages: 50
ISBN-13: 1429680024
DOWNLOAD EBOOK →Provides teen athletes with tips and exercises to increase their strength.
Author: Rhodri S. Lloyd
Publisher: Routledge
Published: 2013-07-18
Total Pages: 257
ISBN-13: 1136510605
DOWNLOAD EBOOK →Strength and Conditioning for Young Athletes offers an evidence-based introduction to the theory and practice of strength and conditioning for children and young athletes. Drawing upon leading up-to-date research in all aspects of fitness and movement skill development, the book adopts a holistic approach to training centred on the concept of long-term athletic development and the welfare of the young athlete. While other textbooks focus on a single aspect of youth trainability, this book explores every key topic in strength and conditioning as applied to young people, including: talent identification motor skill development strength, power and plyometrics speed and agility metabolic conditioning mobility and flexibility periodization weightlifting myths overtraining and injury prevention nutrition. Written by a team of leading international strength and conditioning experts and paediatric sport scientists, every chapter includes programming guidelines for youths throughout childhood and adolescence to show how the latest scientific research can be applied by coaches to optimize young athletic potential. This is an essential resource for all students of strength and conditioning or paediatric exercise science, as well as any coach or athletic trainer working with children and young people.
Author: Shane Frederick
Publisher: Capstone Classroom
Published: 2012
Total Pages: 50
ISBN-13: 1429679999
DOWNLOAD EBOOK →Looks at different exercises that can improve athletic speed.
Author: Avery D. Faigenbaum
Publisher:
Published: 2009
Total Pages:
ISBN-13: 9781450456739
DOWNLOAD EBOOK →Author: Rhodri S. Lloyd
Publisher: Routledge
Published: 2019-08-16
Total Pages: 388
ISBN-13: 1351115332
DOWNLOAD EBOOK →Strength and Conditioning for Young Athletes: Science and Application offers an evidence-based introduction to the theory and practice of strength and conditioning for young athletes. Fully revised and updated, this second edition draws on leading research to offer a holistic approach to training centred on the concept of long-term athletic development and the welfare of the young athlete. With 20 new authors and 8 new chapters, the book explores every key topic in strength and conditioning applied to young athletes, including: Growth and maturation Talent identification and talent development Monitoring and assessment Coaching young athletes Motor skill development Strength development and plyometrics Speed and agility development Metabolic conditioning Mobility and flexibility Periodisation and nutritional strategies Injury prevention and wellbeing Developing a holistic programme for young athletes. Written by a team of leading international strength and conditioning experts and paediatric sport scientists, the book includes expanded practical guidelines in every chapter to show how the latest scientific research can be applied by coaches to optimise young athletic potential. Including sample training programmes and exercises throughout, this is an essential resource for all students of strength and conditioning or paediatric exercise science, as well as any coach and athletic trainer working with children and young people.
Author: Sean Vigue
Publisher: Fair Winds Press (MA)
Published: 2015-06-15
Total Pages: 211
ISBN-13: 1592336159
DOWNLOAD EBOOK →Perfect for those who want a total body and mind workout.