The Masters Athlete

The Masters Athlete PDF

Author: Joe Baker

Publisher: Routledge

Published: 2009-09-10

Total Pages: 217

ISBN-13: 1134023499

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Masters athletes are those that continue to train and compete, typically at a high level, beyond the age of thirty-five and into middle and old age. As populations in the industrialized world get older and governments become increasingly keen to promote healthy aging and non-pharmacological interventions, the study of masters athletes enables us to better understand the benefits of, and motivations for, life-long involvement in physical activity. This is the first book to draw together current research on masters athletes. The Masters Athlete examines the evidence that cognitive skills, motor skills and physiological capabilities can be maintained at a high level with advancing age, and that age related decline is slowed in athletes that continue to train and compete in their later years. Including contributions from leading international experts in physiology, motor behaviour, psychology, gerontology and medicine, the book explores key issues such as: motivation for involvement in sport and physical activity across the lifespan evidence of lower incidence of cardiovascular disease, hypertension, and diabetes the maintenance of performance with age. Challenging conventional views of old age, and with important implications for policy and future research, this book is essential reading for students and practitioners working in sport and exercise science, aging and public health, human development, and related disciplines.

Play On

Play On PDF

Author: Jeff Bercovici

Publisher: Penguin Life

Published: 2018

Total Pages: 0

ISBN-13: 9780241976289

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"A lively, thoroughly researched tour of the latest in fitness science and technology, and the strategies of elite and amateur athletes who are performing at peak levels for decades longer than before"--

Physiology of Exercise and Healthy Aging

Physiology of Exercise and Healthy Aging PDF

Author: Albert W. Taylor

Publisher: Human Kinetics

Published: 2021-11-15

Total Pages: 409

ISBN-13: 1492597252

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"This text is written explicitly for readers with an interest in the aging process and the effects that exercise has on the quality of life and various diseases and maladies of the aging population. It is expected that the readers using this book as a course textbook or as auxiliary reading for a course, will have taken at least an introductory course in human physiology. The text refers throughout to the three groups in the aging and health spectrum, average aging individuals, the frail elderly and Masters Athletes"--

The Masters Athlete

The Masters Athlete PDF

Author: Joe Baker

Publisher: Routledge

Published: 2009-09-10

Total Pages: 341

ISBN-13: 1134023480

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Masters athletes are those that continue to train and compete, typically at a high level, beyond the age of thirty-five and into middle and old age. As populations in the industrialized world get older and governments become increasingly keen to promote healthy aging and non-pharmacological interventions, the study of masters athletes enables us to better understand the benefits of, and motivations for, life-long involvement in physical activity. This is the first book to draw together current research on masters athletes. The Masters Athlete examines the evidence that cognitive skills, motor skills and physiological capabilities can be maintained at a high level with advancing age, and that age related decline is slowed in athletes that continue to train and compete in their later years. Including contributions from leading international experts in physiology, motor behaviour, psychology, gerontology and medicine, the book explores key issues such as: motivation for involvement in sport and physical activity across the lifespan evidence of lower incidence of cardiovascular disease, hypertension, and diabetes the maintenance of performance with age. Challenging conventional views of old age, and with important implications for policy and future research, this book is essential reading for students and practitioners working in sport and exercise science, aging and public health, human development, and related disciplines.

Exercise and Physical Activity for Older Adults

Exercise and Physical Activity for Older Adults PDF

Author: Danielle R. Bouchard

Publisher: Human Kinetics Publishers

Published: 2020-04-24

Total Pages: 354

ISBN-13: 149257290X

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"This book discusses the physical benefits of exercise and physical activity when aging without major diseases, making this book unique in the sense of its primary prevention focus"--

Sports and Aging

Sports and Aging PDF

Author: Gerald R. Gems

Publisher: U of Nebraska Press

Published: 2022-06

Total Pages: 330

ISBN-13: 1496232275

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In Sports and Aging a wide-ranging group of physically active people, including many scholar-athletes, fifty years and older, discuss sports in the context of aging and their own athletic experiences. This collection of personal accounts includes a spectrum of contributors across genders, social classes, and racial, ethnic, national, religious, and educational backgrounds to determine whether there are any common characteristics that can promote long, happy, healthy, and meaningful lifespans. In this fresh look at the role of sports in the process of aging, contributors range from a ninety-six-year-old great-grandmother to a former Olympian. Many contributors have used education to better their lot in life or to find solace and meaning in the service of others. For all, sports or physical activity has enhanced their health and temperament and provided a sense of community.

Physical Activity and Aging

Physical Activity and Aging PDF

Author: Roy J. Shephard

Publisher: Rockville, Md. : Aspen Publishers

Published: 1987

Total Pages: 378

ISBN-13:

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This rewritten and updated comprehensive text explores how to improve adaptation to aging through personal fitness.

Exercise

Exercise PDF

Author: National Institute on Aging

Publisher:

Published: 2001

Total Pages: 86

ISBN-13:

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One of the healthiest things you can do for yourself. Exercise!

Relative Age Effects in Sport

Relative Age Effects in Sport PDF

Author: Jess C. Dixon

Publisher: Routledge

Published: 2020-05-07

Total Pages: 171

ISBN-13: 1000069648

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Individual achievement in sport is often constrained by an athlete’s age relative to the peers with whom they participate. A common practice within sport and educational domains is to group youth based on their chronological ages to help promote equal competition, age appropriate instruction, and ensure participant safety. While well intended, such grouping practices can often advantage relatively older children, while disadvantaging those who are relatively younger within the same age cohort. These phenomena are known as Relative Age Effects (RAEs). Relative Age Effects in Sport: International Perspectives includes chapters from internationally recognized scholars who have examined RAEs from different perspectives (e.g., sport, mental health and wellbeing, youth development). This new volume assists in communicating and mobilizing knowledge and research about RAEs, focusing on developing feasible and attractive solutions that capture the attention of practitioners and policy makers from sport governing bodies and creating a resource that is accessible to professionals within the sport and academic communities. Relative Age Effects in Sport: International Perspectives is key reading for academics and researchers in the fields of athlete development, talent identification, coaching education, health and wellbeing, mental health and related disciplines, whilst also of interest to sport industry professionals such as coaches and policy makers.