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Speak Your Truth, Heal Your Heart

Author: Christy L Abram

Publisher:

Published: 2018-11-24

Total Pages: 152

ISBN-13: 9780692711033

Your past does not define you. The broken girl within has ruled your life long enough. She's given you fear, anger, and pain--but you deserve to live a purposeful life. You are beautiful, bright, and capable. It's time to show the world who you really are. Christy Abram, trauma survivor and self-proclaimed ex-broken girl, has dedicated her life to helping survivors stand in their power and reclaim their life. Her candid, light-hearted approach, walks you through the process of speaking your truth and healing your brokenness. This inspiring, humorous guide, is packed with personal accounts, powerful self-reflection, and self-love tips. Speak Your Truth, Heal Your Heart, delivers a beautiful narrative designed to help you let go of discomfort and fall in love with the new you.

Truth Heals

Author: Deborah King

Publisher: ReadHowYouWant.com

Published: 2010-05-07

Total Pages: 222

ISBN-13: 1458756955

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Truth Heals: What You Hide Can Hurt You, is a national bestseller. Deborah tells her incredible story of cancer, abuse, and addiction as an inspiration for self-improvement, with thoughtful tips and tools, and sharp, no-nonsense insights about celebrities past and present. The result is a guidebook for self-healing - for the reader who seeks to summon his inner potential, or think for herself and, ultimately, integrate mind and body.

Follow Your Heart

Author: Arzu Dogan

Publisher: Balboa Press

Published: 2021-10-07

Total Pages: 122

ISBN-13: 1982292172

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Stop for a moment! Are you finding it hard to understand your purpose in life? The good news is there’s nothing wrong with you! Even better news is Arzu Dogan’s book can give you a mindfulness makeover! Follow Your Heart: Live, Eat, Be, by Arzu Dogan helps find your true self and live a best and peaceful life. Whether you’re simply browsing the internet, talking to your friends, or trying to stay focused in a meeting, you often feel distracted, like something is missing. However hard you try, you can’t seem to find the motivation you need. In her book, Arzu Dogan, discusses the art of healing yourself and living with ultimate joy. She helps you embark on a journey to rediscover and fulfill your deepest life purpose. In this self-help book for personal development, Dogan provides advice and tips to help you live a happy and joyful life. So, if you’re having trouble understanding your life purpose for inner peace, let this book be your guide. It has all the secrets to help you live in true harmony with your inner self, with health and abundance. Arzu Dogan uses her personal experience and expertise to help you become more in tune with yourself. She only teaches one thing, “Follow your heart for mental health, inner peace, and happiness.” So, it’s time to learn what your life’s purpose is and how to start living yours in the best possible way. Only you can function at your peak for all that truly matters in your life. So, take Arzu’s hand and experience the world in a different light.

Coffee for Your Heart

Author: Holley Gerth

Publisher: Harvest House Publishers

Published: 2017-07-01

Total Pages: 178

ISBN-13: 0736970940

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Start Your Day in the Very Best Way Discover more joy, peace, and purpose every morning as you listen to the voice of the One who delights in you! In Coffee for Your Heart, bestselling author Holley Gerth shares 40 encouraging and powerful reminders of how God sees you as His beloved daughter. You are... wonderfully made chosen irreplaceable strong never alone ...and so much more! This noisy world can make it hard to hear the assurances of God. Let His voice be the loudest one in your life as He stirs up your hope and confidence each new day. "Take a deep breath, grab a cup of something cozy, and let God's love fill your heart with whatever you need most today." —Holley Previously published as God's Heart for You.

The Way of Integrity

Author: Martha Beck

Publisher: Penguin

Published: 2021-04-13

Total Pages: 354

ISBN-13: 1984881485

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OPRAH’S BOOK CLUB PICK AN INSTANT NEW YORK TIMES BESTSELLER “A roadmap on the journey to truth and authenticity… [The Way of Integrity] is filled with aha moments and practical exercises that can guide us as we seek enlightenment.” –Oprah Winfrey Bestselling author, life coach, and sociologist Martha Beck explains why “integrity”—needed now more than ever in these tumultuous times—is the key to a meaningful and joyful life As Martha Beck says in her book, “Integrity is the cure for psychological suffering. Period.” In The Way of Integrity, Beck presents a four-stage process that anyone can use to find integrity, and with it, a sense of purpose, emotional healing, and a life free of mental suffering. Much of what plagues us—people pleasing, staying in stale relationships, negative habits—all point to what happens when we are out of touch with what truly makes us feel whole. Inspired by The Divine Comedy, Beck uses Dante’s classic hero’s journey as a framework to break down the process of attaining personal integrity into small, manageable steps. She shows how to read our internal signals that lead us towards our true path, and to recognize what we actually yearn for versus what our culture sells us. With techniques tested on hundreds of her clients, Beck brings her expertise as a social scientist, life coach and human being to help readers to uncover what integrity looks like in their own lives. She takes us on a spiritual adventure that not only will change the direction of our lives, but also bring us to a place of genuine happiness.

Heal Your Heart from Within

Author: Teresa Anne Palmer MSN RN NPC

Publisher: Balboa Press

Published: 2022-06-21

Total Pages: 117

ISBN-13:

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Heal Your Heart From Within is an updated and revised edition of the book Empowered for Wellbeing. Tired of “quick fixes” that do not work? Do you look to others for the answers? Do you doubt your ability to make the decisions that serve your highest good? Heal Your Heart from Within gives the tools to embark on the journey of healing the heart and ignite the spark within for self-healing to occur. Learn how to be guided to heartfelt healing by Teresa Palmer, Holistic Cardiology Nurse Heal Your Heart from Within is a must have. With her medical training and experience, Teresa is able to relay the “why” to how the useful tools she shares work both physiologically, physically, and psychologically. Teresa`s book is a handbook to successfully transverse the terrain of uncertainty, transition, and change, as well as a guide to what produces and maintains optimal health and wellness. What an inspiring book. --Michele Meiche, Host of Awakenings with Michele Meiche

Trust Your Truth

Author: Shannon Algeo

Publisher: New Harbinger Publications

Published: 2021-03-01

Total Pages: 208

ISBN-13: 1684037018

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It’s time to wake up and become the person you are here to be. In Trust Your Truth, transformational LBGTQ+ spiritual teacher Shannon Algeo (he/him) invites you on a profound journey to move beyond self-doubt and live the badass life you are meant to live. Self-doubt intensifies whenever we give our power away to people and things outside of us. But your self-worth is always sourced from within you. Organized by the seven chakras—the energetic centers of the body—Trust Your Truth invites you to discover your truth on every level of YOU: to awaken to your true calling, accept yourself wholeheartedly, honor your emotions, trust your intuition, and measure success based on how true you can be to yourself—rather than the expectations of others. When you learn to trust your truth, you open yourself up to becoming the most empowered, present, and alive version of yourself. The powerful practices throughout this book are interwoven with raw, personal stories from Algeo’s own healing journey—showing you how aligning with your purpose and being the True You benefits everyone around you and your collective community as a whole. As Algeo says, “One of the bravest journeys is the journey inward.” Get ready for a journey from head to heart and beyond. This book will be your step forward onto a new path of deeper courage, rich insights, and profound wisdom as you uncover the power of who you truly are.

Trust Your Truth

Author: Shannon Algeo

Publisher: Reveal Press

Published: 2021-03-01

Total Pages: 194

ISBN-13: 168403700X

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It’s time to wake up and become the person you are here to be. In Trust Your Truth, Shannon Algeo invites you on a profound journey to move beyond self-doubt and live the badass life you are meant to live. Self-doubt intensifies whenever we give our power away to people and things outside of us. But your self-worth is always sourced from within you. Organized by the seven chakras—the energetic centers of the body—Trust Your Truth invites you to discover your truth on every level of YOU: to awaken to your true calling, accept yourself wholeheartedly, honor your emotions, trust your intuition, and measure success based on how true you can be to yourself—rather than the expectations of others. When you learn to trust your truth, you open yourself up to becoming the most empowered, present, and alive version of yourself. The powerful practices throughout this book are interwoven with raw, personal stories from Algeo’s own healing journey—showing you how aligning with your purpose and being the True You benefits everyone around you and your collective community as a whole. As Algeo says, “One of the bravest journeys is the journey inward.” Get ready for a journey from head to heart and beyond. This book will be your step forward onto a new path of deeper courage, rich insights, and profound wisdom as you uncover the power of who you truly are.

Suffering and the Heart of God

Author: Diane Langberg

Publisher: New Growth Press

Published: 2015-09-01

Total Pages: 316

ISBN-13: 1942572034

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She's seen slave dungeons in Ghana. Genocide in Rwanda. Systemic sexual abuse in Brazil. Child abuse and domestic violence in the US. After forty years of counseling abuse survivors around the world, Dr. Diane Langberg, a world renowned trauma expert, remains certain that what trauma destroys, Christ can and does restore. This book will convince you, too, of the healing heart of God. But it's not a fast process, instead much patience is required from family, friends, and counselors as they wisely and respectfully help victims unpack their traumatic suffering through talking, tears, and time. And it's not a process that can be separated from the work of God in both a counselor and counselee. Dr. Langberg calls all of those who wish to help sufferers to model Jesus's sacrificial love and care in how they listen, love, and guide. The heart of God is revealed to sufferers as they grow to understand the cross of Christ and how their God came to this earth and experienced such severe suffering that he too is "well-acquainted with grief." The cross of Christ is the lens that transforms and redeems traumatic suffering and its aftermath, not only for the sufferer, but it also transforms those who walk with the suffering. This book will be a great help to anyone who loves, listens to, and seeks to help someone impacted by trauma and abuse. There is no quick fix, but there is the hope for healing through the love of God in Christ.

Heart Healing

Author: Susyn Reeve

Publisher: Mango Media Inc.

Published: 2018-10-15

Total Pages: 165

ISBN-13: 1633535894

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“This book serves as your personal heart healing coach to . . . free your heart and mind of the wounds of the past.” —Jamie Lynn Sigler, actress on The Sopranos Whatever the cause of your heartbreak—the end of a relationship, the death of a loved one, a divorce, shattered dreams, a family feud, a life-threatening diagnosis, career turmoil, or past abuse that repeats over and over again—it is never too early or too late to courageously forgive and let go. Filled with stories, proven exercises, and powerful affirmations to free you from any resentment and anger you are holding towards yourself or others, this book offers potent opportunities for lasting, life-changing heart-healing. The “emotional clutter” of old resentments, grudges, guilt, and shame are blocks to love and a direct call for action. Readers will learn: The distinction between a closed and broken heartTo identify the specific beliefs that continue to activate your emotional wounds and unresolved angerHow to forgive yourself and others using the Deal-Heal-Forgive ProcessHow healing your heart contributes to healing the broken-heartedness in the world today. With wisdom gained from her own heartbreak story and decades of study with Joseph Campbell, Jean Houston, Robert Fritz, don Miguel Ruiz and thousands of clients and students, Susyn Reeve has written a refreshingly honest and practical guide to living a life of contentment, connection, and long-overdue love. “Heartbreak is a painful fact of life. Be prepared to free your heart, because you were born worthy.” —Nell Merlino, creator of Take Our Daughters to Work Day