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Soft Bipolar and Soft Cyclothymia Questions and Answers

Author: Charles K. Bunch, Ph.d.

Publisher: Createspace Independent Pub

Published: 2011-05-13

Total Pages: 160

ISBN-13: 9781461156888

Soft Bipolar and Soft Cyclothymia may affect 5% of the population. That's a lot of people, so lets start gathering knowledge, resources, news, and tools. In this companion to the Soft Bipolar book, Dr. Bunch responds to many common questions and adds answers based on years ot study and a bipolar treatment practice flavored with thousands of hours of deep listening to the needs of soft bipolar and soft cyclothymic sufferers. Dr. Bunch is in clinical practice as a bipolar diagnostician and therapist in Boise, Idaho. He lectures in the US and overseas and is author of several other bipolar books, including Soul of Soft Bipolar and Cyclothymia, and Soul of Soft Bipolar Cylothymia Support Person.

Soft Bipolar Cyclothymia Questions and Answers 2

Author: Charles K. Bunch, Ph.d.

Publisher: Createspace Independent Pub

Published: 2011-06-01

Total Pages: 136

ISBN-13: 9781463568191

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In the first book, Soft Bipolar Suffering, diagnosis problems and treatment for Soft Bipolar was discussed. Soft bipolar types (cyclothymia, hyperthymia, and dysthymia) questions were addressed in Soft Bipolar Cyclothymia Questions 1. In this second questions and answers book, several specific topics of interest and importance are reviewed with practical suggestions added: 1. Blue light managment and dark therapy for bipolar 2. Addressing the inner critic and other inner roles 3. OCD and OCPD with the mood disorders 4. PTSD and soft bipolar disorders plus more. As more information is presented as practical tools, sufferers can feel validated and hopeful.

Soft Bipolar Cyclothymia Suffering: All Three Books

Author: Charles K Bunch, Ph.D.

Publisher: Spiral Fractal Soul

Published:

Total Pages:

ISBN-13:

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All Three Books by Dr. Bunch on Soft Bipolar and Cyclothymic Disorder, 550 pages: Soft Bipolar Suffering, Lifelong Depression with occasional up energy states Soft Bipolar Questions, Book 1: Questions of most common patient concerns with full answers Soft Bipolar Questions, Book 2, Creativity, Soul, Negative Thoughts with intro to Blue Light Management

Soft Bipolar Cyclothymia Family Books: All three Books including Blue Light

Author: Charles K. Bunch, Ph.D.

Publisher: Spiral Fractal Soul

Published:

Total Pages:

ISBN-13:

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Blue Light Management for Soft Bipolar Cyclothymia Companion to book Soft Bipolar Suffering And Questions and Answers 1 and 2

Soul of the Soft Bipolar and Cyclothymic Person: Questions for Finding Your Soul in a Treatment World

Author: Charles K. Bunch, Ph.D.

Publisher: Spiral Fractal Soul

Published: 2015-03-08

Total Pages: 195

ISBN-13:

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Persons with soft bipolar and cyclothymia mood disorder can not only rescue their own souls but create a positive and healing life with this guide workbook by Charles K. Bunch, Ph.D. Readers will work through a series of thought provoking questions to uncover both pain and self worth.

Soul of the Soft Bipolar Supporters: A Workbook of Questions

Author: Charles K. Bunch, Ph.D.

Publisher: Spiral Fractal Soul

Published: 2015-03-15

Total Pages: 150

ISBN-13:

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Find how you can help your soft bipolar and cyclothymic family member or friend and keep your own sanity. In this workbook of questions to reflect on, Dr. Bunch guides you in the process as a soft bipolar and cyclothymia support person. Dr. Bunch is author also of Soft Bipolar: Vivid Thoughts, and the companion workbook Soul of the Soft Bipolar and Cyclothymia Person.

Facing Fear: Handling Constant Vivid Fear of Soft Bipolar, Agoraphobia, and Generalized Anxiety Disorder

Author: Charles K. Bunch, Ph.D.

Publisher: Spiral Fractal Soul

Published: 2015-03-08

Total Pages: 250

ISBN-13:

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If you have depression, vivid fears, bipolar disorder, cyclothymia, panic attacks, agoraphobia, or anxiety, this book is for you! This is a unique resource: the focus is not how to handle symptoms of anxiety but confront fear which it the foundation for anxiety. We all have fear. It is part of the human experience. Dr. Bunch explains the purpose of human fear in concise understandable terms. You will find relief that your experience is vivid fear and that the mind was actually made to handle fear. Dr. Bunch draws on 25 years of clinical practice and knowledge of fear viewed from worldwide cultures. Using metaphors, you can find ways to resolve fear in your mind, and place it on the journey of your life. Facing it, you can find purpose for fear but then leave it. It is a doorway to your whole self. This "every person’s Zen approach" will stimulate your own imagination on how you deal with fear. The answers are within you already. Boise Bipolar Center is directed by Charles K. Bunch, Ph.D., and he is the author of other innovative books, including Soft Bipolar Suffering and Blue Light Management for Soft Bipolar Disorder.

Blue Light Management for Depression, Cyclothymia, and Bipolar Disorder

Author: Charles K. Bunch, Ph.D.

Publisher: Spiral Fractal Soul

Published: 2015-03-09

Total Pages: 277

ISBN-13:

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Finally, there is something you can do with bipolar disorder/cyclothymia to reduce the highs and lows. A groundbreaking understanding of the management of your daily contact with blue light to the eyes leads to easy to follow ideas that lowers your hypomanic highs and elevates your winter and sometimes hot summer blues. These concepts are used daily and with all patients being treated at Boise Bipolar Center by Charles Bunch, Ph.D., clinical therapist. Dr. Bunch has 30 years experience treating the bipolar mood disorders. He is also author of the books; Soft Bipolar Suffering, Soul of the Soft Bipolar, and Soul of the Soft Bipolar Supporter. Numerous websites and other resources are listed in this book to help you make change day one.

Why Am I Still Depressed? Recognizing and Managing the Ups and Downs of Bipolar II and Soft Bipolar Disorder

Author: Jim Phelps

Publisher: McGraw Hill Professional

Published: 2006-03-10

Total Pages: 304

ISBN-13: 0071486941

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Tried everything but still not feeling better? If your depression keeps coming back or is even getting worse, then you may be suffering from bipolar II or “soft” bipolar disorder. Commonly misdiagnosed, these mood disorders are characterized by recurring bouts of depression along with anxiety, irritability, mood swings, sleep problems, or intrusive thoughts. Why Am I Still Depressed? shows you how to identify if you have a nonmanic form of bipolar disorder and how to work with your doctor to safely and effectively treat it. Author James R. Phelps, M.D., gives you the latest tools and knowledge so you can: Understand the Mood Spectrum, a powerful new tool for diagnosis Know all your treatment options, including mood-stabilizing medications and research-tested psychotherapies Examine the potential hazards of taking antidepressant medications Manage your condition with exercise and lifestyle changes Help family and friends with this condition understand their diagnosis and find treatment

Soul View: Connecting with your Meaning, Purpose, and Destiny Via Soul Perspective

Author: Charles K. Bunch, Ph.D.

Publisher: Spiral Fractal Soul

Published: 2015-03-01

Total Pages: 205

ISBN-13:

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Dreams and skills get lost in the daily struggle combined with life's storms. Lost is that inner connection within where we find our inner self that knows things, has our true desires, and often knows where life will or ought to go. It is that source we find our daily transcendence of problems, transformation of life and connection with purpose and destiny. That core place is the Soul. Soul view is an examination of typical perspectives and ways of living life without this Soul. Then, through description and self inquiry, you'll find how to access, connect, and love that inner Soul self. Dr. Bunch is a therapist and the author of several books on the soul, dating and relationships, and soft bipolar mood disorder. His approach is a Jungian and spiritual approach that allows all to find simple and practical direction. This book is both book and workbook combined. It will served as a starting point for many hours of personal reflection leading to greater consciousness of yourself and the meaning of your life.