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Snooze: The Lost Art of Sleep

Author: Michael McGirr

Publisher: Simon and Schuster

Published: 2017-06-06

Total Pages: 256

ISBN-13: 1681774798

A profound exploration of the precious resource of sleep—and of the causes and consequences of getting too little of it. Michael McGirr always had trouble sleeping. The arrival of baby twins, however, made him realize that he’d never before known true exhaustion. And while he celebrated these small children who brought him so much joy and tiredness, he found himself on a desperate and bone-weary journey in search of just a few extra winks a night. It was an adventure that would teach him more about what exactly sleep is, why we need it, and what it means when we don’t get enough of it. In Snooze, McGirr delves into the mysterious world of sleep, including its many benefits, its stubborn elusiveness, and exactly what our brains really get up to while we’re in bed. He offers readers a tour through the odd sleep patterns of some of history's greatest minds, including Aristotle, Homer, Shakespeare, Florence Nightingale, Thomas Edison, and more. He looks, too, at the demise of sleep in our increasingly fragmented modern world—and examines what that means for everyone from the Average Joe in the workplace to those with serious sleep disorders. The result is both entertaining and enlightening—the perfect book for those sleepless nights.

The Lost Art of Sleep

Author: Michael McGirr

Publisher: Pan MacMillan

Published: 2009

Total Pages: 296

ISBN-13: 9780330424912

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A wise and funny exploration of quite possibly the best third of your life by the acclaimed author of Things You Get For Free and Bypass.Bed is the most dangerous place on earth. More people die there than anywhere else. Maybe that's why each passing generation spends less time in bed than the one before.The arrival of baby twins sent Michael McGirr in search of an ancient practice for which bed is the ideal setting. It's called sleep.In this warm, witty and engaging book, McGirr muses on the many benefits of sleep; mourns its demise; explains aspects of its strange personality; observes what the brain really gets up to in the small hours, and makes acquaintance with some of the great sleepers and wakers of history, from Aristotle to Thomas Edison, from Homer to Florence Nightingale, from Shakespeare to Peter Pan.Both a personal journey and a profound exploration of one of life's true constants, The Lost Art of Sleep proves that there are few situations which can't be helped by a good night's kip.

Snooze to Lose Fat

Author: Ed Mutsure

Publisher:

Published: 2023-09-15

Total Pages: 0

ISBN-13: 9780645921915

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Snooze to lose fat unearths a groundbreaking concept that shatters conventional notions of weight loss and well-being. Delving into the mesmerising science of sleep, this eye-opening read unveils how the magic of restorative slumber holds the key to unlocking a healthier, leaner, and more vibrant self. In this book we embark on an enchanting quest to reclaim the lost art of rejuvenation, where dreams become the catalyst for lasting change, and the path to true transformation happens in the sanctuary of sleep. In the silent embrace of darkness, a hidden key to transformative wellness awaits: Sleep.

Snoozefest

Author: Tanya Lloyd Kyi

Publisher: Kids Can Press Ltd

Published: 2021-09-07

Total Pages: 84

ISBN-13: 1525301497

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An eye-opening look at the science of sleep — covering everything adolescents could possibly want to know about a subject that’s suddenly keeping them up at night! For something that all humans do every night, sleep is not that well understood. One thing we do know, though, is that it’s important. Here’s the scoop on why it’s so crucial, including what our bodies do while we’re sleeping, what happens when we don’t sleep enough, and how the science of sleep research began. Also included are the reasons why teens and tweens aren’t getting enough sleep — and what school principals can do about it! It’s a deep dive into a fascinating subject that’s so intriguing, it just might keep kids up at night!

The Lost Art of Doing Nothing: How the Dutch Unwind with Niksen

Author: Maartje Willems

Publisher: The Experiment, LLC

Published: 2021-03-16

Total Pages: 175

ISBN-13: 1615197656

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“The best thing about niksen is the absence of a goal. It doesn’t serve a purpose, but it’s wonderful.” Don’t you think it’s time for a break? Plagued—as we are!—by nonstop pings and notifications, we have lost the knack of zoning out. Kicking back. Slacking off. Even when pandemic-induced lockdowns forcibly cleared our calendars, many who thought I’m free! filled their days with Netflix and doomscrolling. How can we reclaim our free time (planned or not) to truly rest and reset? The Dutch have it figured out: with niksen. Perhaps their best-kept lifestyle secret, niksen is the art of doing, well, nothing. It’s the opposite of productivity, and it’s incredibly good for your . . . MIND—it makes you calmer. BODY—it offers rest on hectic days. CREATIVITY—it clears a space for brilliant ideas. WALLET—it’s free! If you’re waiting for an invitation to go lie down in the sunshine, this book is it.

Ideas to Save Your Life

Author: Michael McGirr

Publisher: Text Publishing

Published: 2021-11-02

Total Pages: 320

ISBN-13: 1922459321

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A profound, uplifting and accessible introduction to key philosophical ideas and their relevance to everyday life.

Bypass

Author: Michael McGirr

Publisher: Text Publishing

Published: 2022-01-05

Total Pages: 334

ISBN-13: 192245933X

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A classic in its own right, this personal and public memoir by one of Australia's most observant and genial writers graces our bookshelves once again.

They Snooze, You Lose

Author: Lynell Burmark

Publisher: John Wiley & Sons

Published: 2011-06-28

Total Pages: 270

ISBN-13: 111805833X

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Presentation skills that that will captivate your audience every time In today's increasingly visual world, the art of giving presentations is a much-needed talent. They Snooze, You Lose, provides a comprehensive guide made especially for teachers and administrators who want to become presentation "stars" in their classrooms, at board meetings, or any time they are in front of an audience Describes how to apply the author's proven CHIMES2 elements: Connections, Humor, Images, Music, Emotion, Stories, and Senses Contains a bonus DVD with premade slides, a study guide, and reproducible images Burmark is the author of the best-selling book Visual Literacy: Learn to See, See to Learn Includes key sections on the best ways to integrate technology into your presentations New and seasoned educators alike will benefit from this fun and easy-to-read guide on building essential presentation skills.

Books that Saved My Life

Author: Michael McGirr

Publisher: Text Publishing

Published: 2018-10-29

Total Pages: 317

ISBN-13: 1925774058

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A profound, funny and uplifting collection of reminiscences about a life in books, now available in a smaller, competitively priced format.

Snooze: A Story of Awakening

Author: Sol Luckman

Publisher: Crow Rising Transformational Media

Published: 2014-01-14

Total Pages: 596

ISBN-13: 0982598343

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From acclaimed author Sol Luckman comes SNOOZE, the riveting, coming-of-age tale of one extraordinary boy's awakening to the world-changing reality of his dreams, Winner of the 2015 National Indie Excellence Award for New Age Fiction. Join Max Diver, aka "Snooze," along the razor's edge of a quest to rescue his astronaut father from a fate stranger than death in the exotic, perilous Otherworld of sleep. An insightful look at a plethora of paranormal subjects, from Bigfoot and lucid dreaming to time travel via the Bermuda Triangle, SNOOZE also shines as a work of literature featuring iconic characters, intense drama and breathless pacing to stir you wide awake! Written with young adult and young-at-heart readers in mind, SNOOZE further proved its literary merit by being selected as a 2016 Readers' Favorite Finalist in the Young Adult-Coming of Age category and receiving an Honorable Mention in the 2014 Beach Book Festival Prize competition in the General Fiction category.