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365 Snacks for Every Day of the Year

Author: Sarah Koszyk, MA, RDN

Publisher:

Published: 2016-09-29

Total Pages: 94

ISBN-13: 9781539158929

Snacks Under 250 Calories At Home, At School or Work, On the Go, At a Convenience Store, or For Your Sweet Tooth.Enjoy a healthy snack for every day of the year. Using this book, you will be able to:* Learn what a healthy snack is* Understand how to easily plan and prep snacks* Know how to choose a healthy snack from a store when on the road* Get 365 snack examples to fuel and nourish you daily365 Snacks for Every Day of the Year accommodates all dietary preferences and needs in 250 calories or less per snack.Get ready to stay energized, fueled, and nourished while increasing your metabolism, reducing sugar cravings, controlling your hunger levels and blood sugars, and preventing afternoon crashes. All through the Power of Snacking. Snacking is an effective and enjoyable way to assist with weight management while gaining an abundance of nutritional benefits.

Living 365fitt, A 12 Week Program to Lifestyle Wellness

Author: Kathy Kent

Publisher: Lulu.com

Published: 2014-03-05

Total Pages: 236

ISBN-13: 1304840107

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Lifestyle Wellness are two words that, when combined, are powerful and compelling, implying a healthy balance of the many aspects of your life. It carries with it an underlying tone of longevity or foreverness, a journey on a never-ending continuum to a healthy lifestyle. Think of it as a journey on a road, where the road has no specific destination, but it does have a direction. The road may present roadblocks, potholes and detours. It may have turns and hills and even rest stops. But, as long as you stay on the road, you're making progress on your journey. Lifestyle wellness is like that road. This book is intended to be a journey over the course of approximately twelve weeks. Within each chapter are three separate sections focusing on and providing physical, nutritional, and emotional support - the three major components of successful weight loss, a healthy body, and lifestyle change. Get your complimentary 12-week membership at http: //www.365fitt.com/individual.

Snacks 365

Author: Ella Martinez

Publisher: Independently Published

Published: 2018-11-18

Total Pages: 204

ISBN-13: 9781731509543

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WOW your guest in any Party or Gathering with 365 TOP-NOTCH SNACK RECIPES!➽ Today's Special Price! ➽ SALE! 85% OFF ➽ 6.99 0.99✩★✩ Read this book for FREE on the Kindle Unlimited NOW DOWNLOAD FREE eBook (PDF) included ILLUSTRATIONS of 365 recipes right after conclusion! ✩★✩ To come up with the best snack in the book "Snacks 365", we tested each recipe extensively, making sure they're all delicious and perfect. It isn't easy to foresee what will happen at a party (Surprises are part of the fun!). Using these snack recipes, though, at least you're assured that the appetizers will be great. So let's discover right now! Introduction Chapter 1: Chip Snacks Chapter 2: Cracker Snacks Chapter 3: Granola Bar Snacks Chapter 4: Party Mix Snacks Chapter 5: Snacks for Kids We curated the snack recipes carefully in hopes of making it simpler for you to organize the best party ever. The recipes here contain simple stuff that can be eaten by the handful, a bite that won't be out of place in an elegant party, and a dip that enhances the flavor of celery sticks. Or, for easy serving and cleanup, you can choose to just prepare in bowls. Either way, we can surely help you! Let "Snacks 365" be your new kitchen partner for simpler, yummier, and stress-free snack preparations and overall, better party planning. You also see more different types of appetizer recipes such as: Cold Appetizer Christmas Appetizer ... ✩ Purchase the Print Edition & RECEIVE a digital copy FREE via Kindle MatchBook ✩ I really hope that each book in the series will be always your best friend in your little kitchen. Let's live happily and eat snack every party! Enjoy the book, Tags: raw snacks book, diabetic snack cookbook, southern snacks cookbook, keto snack cookbook, chinese snacks cookbook, fruit snack recipe, healthy snacks for kids cookbook, snacks book, keto snacks cookbook, snack cookbook

Yoga Journal

Author:

Publisher:

Published: 2002-07

Total Pages: 184

ISBN-13:

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For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.

Bahamas

Author: Hunter Publishing

Publisher: Hunter Publishing, Inc

Published: 2002

Total Pages: 168

ISBN-13: 9781901522006

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This title is part of Landmark's series of guides to islands. It has an emphasis on practical information to enable visitors to make the most from their stay. The book is divided into three parts: Welcome to The Bahamas, which describes the islands in general, highlighting how to get there, history, climate, culture, plant and animal life and local food and drink; Out and About, in which the author explores the principal inhabited islands by way of guided island tours; and the Landmark FactFile, which gives a comprehensive listing of all the essential information. It includes accommodation for those travelling independently as well as a section giving advice on getting married in the islands.

Taste of Home 365 Days of Cookies

Author: Taste of Home

Publisher: Simon and Schuster

Published: 2017-10-24

Total Pages: 448

ISBN-13: 1617656577

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Make life a little sweeter with a cookie for every day of the year from Taste of Home 365 Days of Cookies! When it comes to smile-fetching sweets you can’t go wrong with cookies! From soft and chewy to crisp and crunchy, the buttery sensations always get thumb-up approval. Now you can satisfy your sweet tooth all year with this brand-new, fun-loving collection, Taste of Home 365 Days of Cookies! Featuring hundreds of full-color photos, this must-see edition offers after-school snacks, coffee-break bites, classroom treats, bake-sale favorites and holiday delights that are perfect throughout the year. You’ll even find cookies that celebrate days such as National Potato Chip Day (March 14), Jelly Bean Day (April 22) and National French Toast Day (November 28). Best of all, a Christmas- Cookies Bonus Section makes this cookbook a home baker’s dream come true!

Undo It!

Author: Dean Ornish MD

Publisher:

Published: 2019

Total Pages: 530

ISBN-13: 052547997X

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It works! -- Why it works-a unified theory of health and healing -- The lifestyle medicine revolution -- Eat well -- Move more -- Stress less -- Love more -- Ornish kitchen/true love recipes.

The Rough Guide to Taiwan (Travel Guide eBook)

Author: Rough Guides

Publisher: Apa Publications (UK) Limited

Published: 2018-07-01

Total Pages: 690

ISBN-13: 1789194814

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Discover this fascinating destination with the most incisive and entertaining guidebook on the market. Whether you plan to sample oyster omelettes at Keelung Night Market, catch some waves at Kenting National Park or marvel at the National Palace Museum's fabulous art collection, The Rough Guide to Taiwan will show you the ideal places to sleep, eat, drink, shop and visit along the way. - Independent, trusted reviews written with Rough Guides' trademark blend of humour, honesty and insight, to help you get the most out of your visit, with options to suit every budget. - Full-colour maps throughout - navigate Taipei's elaborate grid network or Tainan's ancient streets without needing to get online. - Stunning images - a rich collection of inspiring colour photography. - Things not to miss - Rough Guides' rundown of Taiwan's best sights and experiences. - Itineraries - carefully planned routes to help you organize your trip. - Detailed regional coverage - whether off the beaten track or in more mainstream tourist destinations, this travel guide has in-depth practical advice for every step of the way. Areas covered include: Taipei; Tainan; Meinong; Kinmen; Lugang; Lanyu; Matsu Islands; East Rift Valley; Alishan National Scenic Area and East Coast National Scenic Area. Attractions include: Taroko National Park; Kenting National Park; Chung Tai Chan Monastery; Sun Moon Lake; Yushan; National Palace Museum; night markets and hot springs. - Basics - essential pre-departure practical information including getting there, local transport, accommodation, food and drink, health, the media, festivals, outdoor activities, culture and etiquette, and more. - Background information - a Contexts chapter devoted to history, Taiwan's indigenous peoples, religion, arts and culture, books, plus a handy language section and glossary. Make the Most of Your Time on Earth with The Rough Guide to Taiwan.

365 Foods Kids Love to Eat

Author: Sheila Ellison

Publisher: Sourcebooks, Inc.

Published: 2005-07

Total Pages: 442

ISBN-13: 1402220537

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A complete guide to HAPPY, healthy mealtimes Here it is-the cookbook parents have been waiting for, filled with carefully chosen, great tasting, good-for-you, kitchen-tested recipes that appeal to the whole family, especially the kids! Encourage healthy attitudes toward food and lifelong, wholesome eating habits with 365 Foods Kids Love to Eat! Perfect for busy parents and child-care providers "A book with all the goodies." -Daily News "As a mother and pediatrician, I have found this book to be full of healthful recipes that kids really like! A must for anyone who has the happy and sometimes perilous job of feeding children." --Joan Slackman, MD "Parents with children who hate all food (except Lucky Charms) will grasp this book to their breasts with gratitude." --Fresno Bee

Fodor's Bahamas

Author: Fodor's Travel Guides

Publisher: Fodor's Travel

Published: 2018-04-17

Total Pages: 367

ISBN-13: 1640970193

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For a limited time, receive a free Fodor's Guide to Safe and Healthy Travel e-book with the purchase of this guidebook! Go to fodors.com for details. Written by local experts, Fodor's travel guides have been offering advice and professionally vetted recommendations for all tastes and budgets for 80 years. The Bahamas exists in extremes: travelers come to find both secluded beaches and vibrant parties on the sand; to dive dramatic wrecks and barrier reefs and glide in sailboats across crystal waters; to try a traditional fish fry or savor delicacies from all across the world; to stay in a cozy inn or a flashy new resort. Our travel experts help visitors navigate must-see destinations and tucked-away gems so they can escape the everyday and absorb the region’s diverse culture. This travel guide includes: •EXPANDED COVERAGE: The Bahamas are ever-changing, and this edition includes new resorts, restaurants, and attractions, including coverage of the complete renovation of the Coral Towers at Atlantis, Paradise Island, and the exciting new Baha Mar development on New Providence •SPECIAL FEATURES: Special Fodor's Features throughout the guide illuminate the most distinctive aspects of the Bahamas, including "rake 'n' scrape" music, the famous Junkanoo celebration, and the best snorkeling and dive spots •INDISPENSABLE TRIP-PLANNING TOOLS: Each chapter opens with an island orientation map, top reasons to go, and other essential information to help visitors plan their time effectively •DISCERNING RECOMMENDATIONS: Fodor's Bahamas offers savvy advice and recommendations from local writers to help travelers make the most of their visit. Fodor's Choice designates our best picks in every category •COVERS: Nassau, Freeport, Andros, Bimini, Eleuthera, Harbour Island, Great Exuma, the Exuma Cays, Cat Island, and San Salvador