Smile Your Way to Bliss

Smile Your Way to Bliss PDF

Author: Qamruddin

Publisher: Partridge Publishing

Published: 2014-07-11

Total Pages: 155

ISBN-13: 1482835436

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You are on your way to find a treasure chest of glorious ideas, which may metamorphose your entire life. You will also explore how these ideas work. The ideas described in this book are easy to comprehend, follow, and practice. Master the simple procedures in Smile Your Way to Bliss, and discover how easy it can be to remove mental blockages, which stand between you and your accomplishments. This book will guide you to elicit mental powers for gaining prestige, self-esteem, conquering inferiority complex and phobias, creating bonds of unconditional love and companionship, and getting mental peace. These pages will help you gradually grow strong, until you blossom into a person you want to become. You may agree or not with the ideas contained in this book, but you will certainly have food for thought, and you will grow from within. Down-to-earth practicality of this book will motivate you to put these glorious ideas into practice.

Happiness

Happiness PDF

Author: Daniel Nettle

Publisher: OUP Oxford

Published: 2005-05-12

Total Pages: 224

ISBN-13: 0191604747

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What exactly is happiness? Can we measure it? Why are some people happy and others not? And is there a drug that could eliminate all unhappiness? People all over the world, and throughout the ages, have thought about happiness, argued about its nature, and, most of all, desired it. But why do we have such a strong instinct to pursue happiness? And if happiness is good in itself, why haven't we simply evolved to be happier? Daniel Nettle uses the results of the latest psychological studies to ask what makes people happy and unhappy, what happiness really is, and to examine our urge to achieve it. Along the way we look at brain systems, at mind-altering drugs, and how happiness is now marketed to us as a commodity. Nettle concludes that while it may be unrealistic to expect lasting happiness, our evolved tendency to seek happiness drives us to achieve much that is worthwhile in itself. What is more, it seems to be not your particular circumstances that define whether you are happy so much as your attitude towards life. Happiness gives us the latest scientific insights into the nature of our feelings of well-being, and what these imply for how we might live our lives.

A Book of Bliss

A Book of Bliss PDF

Author: Sourcebooks Inc

Publisher: Sourcebooks, Inc.

Published: 2010-02

Total Pages: 210

ISBN-13: 1402224567

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Bliss is serene happiness -- the goodness and joy in life. These paired quotes and contemplations are sure to bring peace to a reader's soul and warmth to the heart. "Anyone can have friends, but being a friend is an achievement." "Blessed is the influence of one true, loving human soul on another." -- George Eliot "Tea is great on its own, but it's infinitely better when coupled with a book." "Some say life is the thing, but I prefer reading." -- Ruth Rendell "Embrace life's passions, but seek lasting contentment." "If you are content, you have enough to live comfortably." -- Plautus More than 150 upbeat thoughts and quotations, in a new giftable package perfect for cheering a friend or loved one

The Book of Happy

The Book of Happy PDF

Author: Adams Media

Publisher: Simon and Schuster

Published: 2018-12-25

Total Pages: 256

ISBN-13: 1507210086

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200+ fun activities, joyful quotes, relaxation techniques, and more to feel happy right now! Find your happiness today! There is perhaps no goal more sought after than happiness: everyone wants to live their life in comfort and peace, and pursue the things that bring them joy. But that’s usually easier said than done! Even the most cheerful person can use a little pick-me-up sometimes. While finding contentment in today’s chaotic world can be a struggle, The Book of Happy gives you what you need to find bliss, no matter the situation. The book includes over 200 entries to help you to be happy right now, from daily rituals, inspirational quotes, relaxation techniques, happiness hacks and more. With fun suggestions as varied as creating a vision board, to prioritizing yourself, to eating chocolate, you’ll find something to make you smile in The Book of Happy, no matter what has you down!

A Heart Made New

A Heart Made New PDF

Author: Kelly Irvin

Publisher: Harvest House Publishers

Published: 2012-10-01

Total Pages: 338

ISBN-13: 0736943846

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In the second novel of Kelly Irvin’s Bliss Creek Amish series, readers will be delighted to return to a town and a family they’ve already come to love. Annie Shirack is trying to fight her feelings for David Plank, a young Amish man who’s struggling with an aggressive case of Hodgkin’s lymphoma. David loves Annie too much to let her into his life, only, he fears, to leave her. When a homeless young woman named Charisma and her two-year-old daughter, Gracie, show up in Bliss Creek, Annie welcomes them into the Shirack household and tries to help them establish a new life. But all the good deeds in the world can’t change the ache in Annie’s heart...or help her forget the man she loves.

Smile Your Way to Enduring Happiness

Smile Your Way to Enduring Happiness PDF

Author: Chandra Young

Publisher:

Published: 2020-03-29

Total Pages: 72

ISBN-13:

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Life is short, so why spend it focused on the drudgery. Make your happiness your life's priority. Start noticing and living in your present. Whatever that present is, it can be the inspiration for the creation of your own happiness. Let go of unnecessary ideals and take more deep breaths so that you can proceed on your life's path with intention. Put your heart and soul into designing the best version of yourself, and then live that truth honestly, genuinely, loudly and proudly. Your journey to enduring happiness begins with your power of choice, and it all starts with the acceptance that you are valid, enough and worthy, coupled with your choice to smile as you inhale the freedom and beauty of being you."I needed to read this because my current situation is so stressful." "It is absolutely so wise, beautiful and inspiring. You really have a wonderful way of observing and expressing insight and sharing what works for you so others can benefit." "A small motivational book that you pick up and open anywhere and be inspired." "Why worry when you can pray and smile in faith." Every day brings its own challenges no matter where in the world we experience that day. On any given day, we can improve our experiences by choosing some practical ways to start each morning with a smile In this book, Chandra shares tried and proven strategies and approaches gained through practice, so that you too may start your mornings with a smile, improve your day each day, and pursue a life of. enduring happiness.

The Sudist Way

The Sudist Way PDF

Author: Pierre Dalcourt

Publisher: Sudist Books

Published: 2020-06-19

Total Pages: 337

ISBN-13: 1777240409

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Do you suffer from depression, anxiety, irritability, headaches, or chronic pain, or know someone who does? Do you wonder why, despite your best efforts, you have not achieved the lasting happiness you long for? Drawing from over 500 sources, including medical experts, psychologists, and numerous studies, The Sudist Way explores why we struggle with physical and emotional aches, why lasting happiness seems to always slip out of our grasp, and what we can do differently to achieve the most fulfilling, meaningful life possible. Gain crucial, evidence-based insights on many aspects of daily life, including: • The hidden dangers of seeking pleasure and happiness at all cost • Why all pleasant experiences fade away, no matter how hard we try to make them last • Why we’re often wrong about who is truly happy and who isn’t • The heavy price we pay for using painkillers and psychiatric medications • The powerful, hidden connection between pleasure, joy, pain, and suffering • Why the idea of “everything in moderation” is wrong • The root causes of the worldwide obesity epidemic and the best way to solve our weight problems • Why we should willingly take our daily dose of pain and suffering • A comprehensive chart of all pleasant and unpleasant sensations we have the capacity to experience • Powerful, natural lifestyle strategies for beating depression, anxiety, and chronic pain without medication—even if these problems have resisted all other forms of treatment.

Bliss More

Bliss More PDF

Author: Light Watkins

Publisher: Ballantine Books

Published: 2018-01-23

Total Pages: 274

ISBN-13: 0399180354

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From one of America’s top meditation teachers and mindfulness experts comes a revolutionarily simple approach to everyday practice—especially if you don’t think you have the time or the patience. Imagine you’re sitting on a cushion with your legs crossed, ready to tap into unlimited joy. There’s just one problem: You can’t get comfortable (let alone still), and your head is full of way too many thoughts. The problem is not with meditation, or you, though—the issue may be with your approach. When properly understood and practiced, meditation should feel easy, calming, and comfortable. In Bliss More, maverick instructor Light Watkins provides the tools for making it E.A.S.Y. (Embrace, Accept, Surrender, Yield), dispels the biggest myths and misunderstandings, and shares real-world tips and straight talk for hacking into this ancient practice. The result: a happier and healthier you, inside and out. Watkins also shares candid testimonials from people whose lives have been enriched through his method, and extensive resources for transforming a daily chore into an enjoyable activity. Even the biggest skeptic will look forward to sitting for meditation every day. Whether you’re a novice or experienced practitioner, Bliss More will shed light on the path to a clearer mind, better sleep, and more bliss in everyday life. Praise for Bliss More “With Light Watkins as your guide, you will unlock the secrets to establishing a regular and powerfully healthy daily practice.”—Deepak Chopra, M.D. “Bliss More is one of the best meditation books I’ve ever come across for getting you started. Light Watkins has the gift of being able to demystify meditation in a way that will make you want to meditate, even if you feel your mind is too busy.”—Frank Lipman, M.D., author of 10 Reasons You Feel Old and Get Fat “If you’re ready to start a solid meditation practice, look no further.”—Rosario Dawson, actress “Light takes the world’s most powerful practice and turns it into something you can’t wait to do, something you’re actually excited about.”—Pam Grout, author of E-Squared and Thank & Grow Rich “Bliss More is a treasure trove of powerful, practical, and priceless techniques to finally master your meditation practice.”—Davidji, meditation teacher and author of Sacred Powers

A Tribe Called Bliss

A Tribe Called Bliss PDF

Author: Lori Harder

Publisher: Gallery Books

Published: 2019-05-07

Total Pages: 288

ISBN-13: 150117617X

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Self-love expert and creator of the Earn Your Happy podcast shares the methods she used to build her own tribe and grow from an anxiety-ridden, unhealthy, introverted underachiever to a confident woman who takes risks and leaps out of her comfort zone—complete with a foreword from #1 New York Times bestselling author Gabrielle Bernstein. Today, we live in an uber-connected era, where anyone is able to make thousands of friends and participate in their lives with the swipe of a finger. Why then, in such a connected time in history, do so many women feel disconnected, confined, misunderstood, defeated, or think that success is a solo project? The benefits of a having a tribe are undeniable. Women who have strong social circles are living longer, happier, healthier lives in comparison to those who lack connections and are exhausting themselves trying to quench external desires in isolation. In A Tribe Called Bliss Lori Harder bridges the gap between inspiration and action, providing a lasting resource for positive change and a guidebook for establishing a support tribe. With crucial and fascinating lessons and contextual self-work exercises, this is the ultimate guidebook to discover the key to a lifetime of blissful happiness.

Incidental Smiles

Incidental Smiles PDF

Author: Harmohanlal Chhibber

Publisher: Trafford Publishing

Published: 2012-03

Total Pages: 277

ISBN-13: 1466916079

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A person endowed with a sense of humor has an inner 'richness' for it often brings incidental smiles on his face. No potion, no beauty aid, no pencils and brushes can embellish a human face as the pleasant mark of an oft- worn smile does. A testy, tetchy, irascible or cantankerous person gets on his face easily discernible, disagreeable telltale clues that give him away even to his casual interlocutor. A person can smile, laugh, cut jokes or find humor only if his mind is somewhat liberated, he is not overly bogged down with every-day-cares, neither is he too self-conscious to be always self-involved. To find humor or even to fully appreciate it, it is imperative to keep some channel of mind 'open' to be ready to catch the subtle strands of others and one's own thoughts and actions. Similar is the case with Harmohan Chhibber who discovers humor where there appears none to a casual eye. Laugh and the world laughs with you. Smile and the world smiles. A smiling face indicates an affinity, a bond, a link and a companionship of the voyage of life on this floating planet. A smiling face is cynosure of all eyes. Friends in office, social circle or wherever they are cluster him or her. One who wears a smile on his face spreads sunshine and reflects a positive attitude. Harmohan Chhibber rightly exhorts his readers; ''you are not dressed for the day unless you wear a smile''. Even a casual perusal of an anecdotal narrative contained in 'incidental smiles' will convince a reader that Harmohan Chhibber can 'smell' or perceive humor instinctively. So hitch you wagon to 'Incidental Smiles' and enjoy its inherent bliss. Smile is an apparel of jovial heart and it can be therapeutic in its effect, it is also spiritual in content, it is mysterious Midas touch, an alchemy that turns every metal into gold. Smile is a 'mantra' for success and bliss. It ensures facial uplift and cheerfulness. Smile is antidote to melancholy. They say 'act young and you feel young' so wear a smile on your face and be happy. A smile can bridge the abyss between tantalizing bless and abject dejection, between friendliness and schizophrenic one-up-man ship. A beauty lies in the eye of the beholder, so dose humor lie in the mind of the humorist. Mark Twain would find humor where none exists for others. When a high dignitary-the next speaker sitting beside him commented rather presumptuously that it appeared he would be talking over the heads of the audience. Twain took the wind out of the dignitary by saying 'feel easy, they don't listen'. in case when in an 'Old boys 'meet in an institution, a dignitary in visitors' book wrote, "I am what I am due to the institution". The person following him scribbled below it, "Why blame the institution?" When a legal luminary was a student, his teacher not being satisfied with his answer in the law class at Mumbai asked him where he had his schooling. On being told that it was at Shimla, the teacher said, "Why go so far to learn so little." It is apparent that in all the above incidents there initially appears to no point of humor but a person endowed with a sense of humor will discover it to the pleasant surprise of his company. Similar is the case with Harmohan Chhibber who discovers humor where there appears none to a causal eye. Prof. P. L. Bhola