Smile to Your Heart Meditations
Author: Irmansyah Effendi
Publisher: Simon and Schuster
Published: 2010-08-31
Total Pages: 153
ISBN-13: 1569758891
DOWNLOAD EBOOK →A Simon & Schuster eBook. Simon & Schuster has a great book for every reader.
Lanterna Rally
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Journey to the Heart
Author: Melody Beattie
Publisher: Harper Collins
Published: 2013-04-30
Total Pages: 386
ISBN-13: 0062291122
DOWNLOAD EBOOK →Journey to the Heart by New York Times bestselling author of Codependent No More, Beyond Codependency, and Lessons of Love, contains 365 insightful daily meditations that inspire readers to unlock their personal creativity and discover their divine purposes in life. “Melody Beattie gives you the tools to discover the magnificence and splendor of your being.” –Deepak Chopra, author of Jesus and Buddha
Awakening the Kind Heart
Author: Kathleen McDonald
Publisher: Simon and Schuster
Published: 2010-05-10
Total Pages: 170
ISBN-13: 0861719352
DOWNLOAD EBOOK →Everyone appreciates kindness. A smile, a few friendly words, a show of concern when we're troubled or feeling unwell, an offer of help - gestures of kindness like these brighten our day and ease whatever sadness we may feel in our hearts. Feeling that "someone cares" fulfills a very deep need that we all have. And just as we appreciate other people being kind to us, others appreciate it when we are kind to them. That is why it is important to learn to be kind, because it will help make our relationships and interactions with others more satisfying and less problematic. But it's not always easy to be kind. Sometimes our hearts are filled with anger, jealousy, or pride, and being kind is the last thing we feel like doing. Or we get so caught up in our work and responsibilities that we find no time to think of others and their needs, no time to be kind and gentle. However, these problems can be remedied. The Buddhist tradition offers a wealth of methods that can be used to overcome whatever prevents us from being kind and gentle. Some of these methods are explored and explained in this book - in a way that will allow you to practice them in your daily life. Awakening the Kind Heart offers powerful and inviting meditation techniques to activate the heart of kindness within us all - a modern and motivating interpretation of traditional and powerful practices.
Radical Compassion
Author: Tara Brach
Publisher: Penguin
Published: 2020-12-29
Total Pages: 290
ISBN-13: 0525522832
DOWNLOAD EBOOK →One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awakens our courage and heart Tara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties--stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning. In this heartfelt and deeply practical book, she offers an antidote: an easy-to-learn four-step meditation that quickly loosens the grip of difficult emotions and limiting beliefs. Each step in the meditation practice (Recognize, Allow, Investigate, Nurture) is brought to life by memorable stories shared by Tara and her students as they deal with feelings of overwhelm, loss, and self-aversion, with painful relationships, and past trauma--and as they discover step-by-step the sources of love, forgiveness, compassion, and deep wisdom alive within all of us. A PENGUIN LIFE TITLE
Smile Across Your Heart
Author: Laurie Martin
Publisher: Yes International Publishers
Published: 2007
Total Pages: 180
ISBN-13: 9780936663449
DOWNLOAD EBOOK →Smile Across Your Heart explores the full spectrum of living life consciously from the inside out. It includes how to be spiritual in the business world, helpful practices and exercises, personal stories and clients? experiences, highlights of the spiritual, emotional, and physical aspects of life, and learning how to connect to, trust, and listen to your heart.
Warm Smiles from Cold Mountains
Author: Reb Anderson
Publisher: Shambhala Publications
Published: 2008-04-10
Total Pages: 194
ISBN-13: 1930485107
DOWNLOAD EBOOK →A collection of dharma talks, Warm Smiles from Cold Mountains explores the life of passionate commitment that lies at the heart of the formal practice of Zen meditation. Reb Anderson draws on over thirty years of experience as a Zen priest, exploring Buddhist yoga and psychology and the relationship of wisdom and compassion to the personal, social, and ecological crises of our time. At once inspirational and practical, he bows to an ancient tradition as he helps us to forge a modern-day Buddhism that urges us "to sit still in the middle of all living beings."
Meditations of the Heart
Author: Howard Thurman
Publisher: Beacon Press
Published: 2023-01-31
Total Pages: 194
ISBN-13: 0807007196
DOWNLOAD EBOOK →“As poet, prophet, and priest, Thurman builds upon a powerful legacy of ancestral hope: belief in a liberating God who can always be found ‘in and among the struggling.’” —Yolanda Pierce A universal beacon of hope and endurance for people of all faiths seeking to meet the challenges, uncertainties, and joys of life Howard Thurman’s Meditations of the Heart is a beautiful collection of over 150 prayers, poems, and meditations on prayer, community, and the joys and rituals of life by one of our greatest spiritual leaders. Thurman, a spiritualist and mystic, was renowned for the quiet beauty of his reflections on humanity and our relationship with God. In a new foreword, Yolanda Pierce, dean of Howard University’s School of Divinity, calls attention to the justice-centered theological framework of Thurman’s words. Pierce notes how Thurman brings to light an image of God who can always be found “in and among the struggling,” both in times of weariness and in strength. First written for and shared with his congregation of the Church for the Fellowship of All Peoples in San Francisco, California, these meditations sustain, elevate, and inspire. They are a universal beacon of hope and endurance for people of all faiths seeking to meet the challenges, uncertainties, and joys of everyday life with a renewed and liberating faith.
Yoga for Times of Change
Author: Nina Zolotow
Publisher: Shambhala Publications
Published: 2022-06-14
Total Pages: 305
ISBN-13: 1611809282
DOWNLOAD EBOOK →Stay calm, steady, and composed through the ups and downs of life with yoga poses, relaxation techniques, meditations, and lessons on how to manage stress, grief, anxiety, depression, and life's transitions. Yoga was originally designed to make you calmer, steadier, and more content, not just stronger and healthier. This guide offers many ways you can use yoga as a healthy coping mechanism when you're confronted with the physical, emotional, and mental changes that life brings you. It covers both ancient and modern techniques—including yoga poses, breathing practices, relaxation, mantras, and meditation—that allow you to return yourself to balance when you're experiencing challenges, and to fortify yourself for the future. Nina Zolotow covers myriad topics related to living through times of change, including stress, anxiety, depression, anger, grief, being present, making peace with change, how to practice yoga when you're experiencing physical changes, and how to practice meditation, breath practices, and yoga on your own, among others. Become more content through life's ups and downs by learning to live your everyday life the yogic way.
Laughter, Tears, Silence
Author: Pragito Dove
Publisher: New World Library
Published: 2010
Total Pages: 234
ISBN-13: 1577316835
DOWNLOAD EBOOK →Dove's accessible, innovative methods allow readers to reap the benefits of meditation in any situation. Drawing on traditions and teachers, this work synthesizes the needs of contemporary life with attention to the full range of the human experience.
The Real You: Beyond Forms and Lives
Author: Irmansyah Effendi
Publisher: BalboaPress
Published: 2012-08-24
Total Pages: 112
ISBN-13: 1452553858
DOWNLOAD EBOOK →This life is limited. One day, every one of us will die. So, what is our real purpose in this limited world with limited time? Who were we before we were born, and what will happen to us after we die? Who are wereally? In this springtime of spiritual awakening, profound realizations about our true nature and our true self consciousness can easily and naturally be experienced by all of us. In understanding our true self, our spiritual journey and the key connection of our heart, our life will take on new meaning, and our daily activities and relationships will be filled with beauty, joy and purpose. Through easy-to-understand information and inspiring personal experiences, The Real You: Beyond Forms and Lives provides valuable insight, wherever you are on your spiritual journey. Topics include: Who/what is our true self or spirit The journey of our true self How to communicate with our true self The three human consciousnesses: brain, soul and spirit (true self) The real us: understanding our true self Reincarnation Psychic abilities Our heart and using our heart to surrender to the Creator Our Inner heart and letting our inner heart be the director Whether seeking spiritual connection, authentic happiness, or a deeper understanding of yourself and others, The Real You: Beyond Forms and Lives delivers a deeply profound and universal reminder of how we can best live the life weve been given to realize our true purpose and fulfill our ultimate destiny.
